Jance Footit - instagram lists #feedolist

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I say it every time. I LOVE MY GYM. Gets better every time I come back to it. Glad to be back and working. Lets go!

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Beijing part 2, but unfortunately snack street is closed for remodeling right now. So no pics of Is eating scorpions or snakes.

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Ancient Chinese wisdom free for you all. Lol. Sometimes google translate runs like mad libs

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Cant wait to share what this is about.

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Boom. This silly pic means A LOT to me. Origins and beginnings

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Making my way back home. Train station. Next stop, Hong Kong

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Trishs legs do work.

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How you end one session is the first step in making the next one hurt or feel great. A lot of people shy away from even a little "cardio", but at the end of a training session is a great time to help start the healing process from heavy lifting. Steady state cardio is a rare thing that does both recover AND train you at the same time. Its not a punishment! Its an investment towards your next session.

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Boom shakalaka. 2 down, 1 to go. Gotta catchem all!

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Done with LMT school! I wouldnt be surprised if some of you knew who this is, but Laurie Craig was an outstanding teacher. In fact even Joe Dispenza was her student years ago. Several decades of study and teaching the human body are made incredibly accessible through this womans teaching style, humor, and demeanor. I learned something every day she taught.

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Whats Isabelle up to these days? Volume block coming to an end, starting to push heavy stuff this week. 110kg x 2 shoulder jerks 70kg x 2 push press 140kg x 3 clean pulls from 12" blocks 22kg thick handled alt db snatches....for 18 reps. Yeah, thats skrong.