karatehottiemma
My little third grader... 😫😫😫 @karatecutie “You’re off to Great Places! Today is your day! Your mountain is waiting, So… get on your way!” -Dr. Suess
karatehottiemma
Monday morning at @teamturningpoint working on getting better everyday! #MOMCHAMP
karatehottiemma
Some more pics from today! You are who you surround yourself with! Thanks for all the love and support fam🤗
karatehottiemma
Araya has always been by my side as I taught classes and trained! Today, we got to teach a family friendly cardio session together! It was a proud mama moment to see her interacting with the crowd and motivating people to push themselves! Thank you @drinkbodyarmor for giving me this special moment! This is just the beginning @karatecutie Mommy loves you so much 😘😘😘
karatehottiemma
“Water is the most perfect traveller, because when it travels it becomes the path itself!” ― Mehmet Murat ildan Some deep stuff there! Make your path your own!
KarateHottieMMA
My brother has always been my biggest inspiration as a martial artist! He taught me how to dream, he taught me how to fly! Let's go get it! Love yaaa @maximus452
karatehottiemma
📢 attention DENVER! Join me tomorrow for @mykingsoopers Wellness Your Way Festival at the Colorado Convention Center! I’ll be there with @DrinkBODYARMOR leading a family friendly fitness session! Kids under 12 are FREE! I can't wait to see you all there! It's gonna be so much fun!
karatehottiemma
DENVER! Join me this weekend for @mykingsoopers Wellness Your Way Festival at the Colorado Convention Center! I’ll be there August 18th for @DrinkBODYARMOR leading a family friendly fitness session! Kids under 12 are FREE and you can get 50% off passes by checking out the link in my IG stories! #WYWFDenver
KarateHottieMMA
So proud of my friend @rymarzfreitas on receiving her black belt! It says a lot about a person when they are dedicated to a life style that requires daily commitments, and sacrifices! You are such an amazing person and athlete! Congratulations🤗🤗🤗 this is just the beginning!
KarateHottieMMA
Family comes in many forms! You you come across people who learn and grow with you, people who laugh and cry with you, and they become your family! Over the years we moved apart, had children, changed career paths, but we always find a way back to each other! Love you guys.
KarateHottieMMA
Another reason to cry happy tears! My pops drove in from Arizona to surprise my family! I rarely get to see my Dad because we are so busy traveling and training. My father has always sat quietly in the background being my silent cheerleader, and has always given me the best advice! He has always believed in me and encouraged me to dream larger than life! Thank you Dad for giving me the tools I needed to navigate my way through life! Love you
KarateHottieMMA
Well.... it's going down and I couldn't be more excited! Oct. 12 in Tampa Florida! MAIN EVENT BABY! I #MOMCHAMP #ufc #espn
KarateHottieMMA
When your away from home and can't get in the cold plunge, jump in a freezing cold lake with a view!
KarateHottieMMA
My first time riding a horse🐎 We had a great time with the family @budobrothers @joshuagomeznm @karatecutie
KarateHottieMMA
Do you train the same way when nobody is watching? Doing the hard work for yourself will always give you the truest confidence! #MOMCHAMP . . . 📷 @budobrothers
KarateHottieMMA
Thank you @rumbleboxing for helping us raise money for @budobrothers and @incredablemma We had an amazing workout!
KarateHottieMMA
We had such a great time at @injanation yesterday! There is something about physical activity that gets people to bond so quickly! I think it's because you go through obstacles together! There is still time to sign up for today's charity event. Just go to the link in my bio! Hope to see you all there!
karatehottiemma
Calm the mind, make savage the body! #MOMCHAMP #letsgo
karatehottiemma
If you want something bad enough you'll find a way, if you don't you'll find an excuse! No excuses #MOMCHAMP . . . 📷 @bspencerphoto
karatehottiemma
There are very few people in this world who are true to themselves and everyone around them. You @danawhite are one of those people! You live with passion and have built the @ufc to what it is today! Thank you for giving me the opportunity to live out my dreams! HAPPY BIRTHDAY 🎂
karatehottiemma
Train with confidence! Sounds simple enough right? Just because it's simple, doesn't mean it's easy. Confidence, just like every other valued trait, takes practice if you want it to become apart of who you are. The key is consistency! Anyone can be confident for a moment, but can you be confident for a day, a season, the rest of your life? The choice is your's 🥇 #MOMCHAMP @zebramats #trainwithconfidence . . . 📷 @bspencerphoto
karatehottiemma
📢Attention Calgary martial artists🥋 I'm heading to Calgary to team up with @budobrothers for an amazing charitably training seminar! At this event we will be learning: The training and conditioning techniques I use to prepare for my fights The mindset and mental conditioning practices required to win And answering questions about the life of a professional fighter/mother To sign up just click on the link in my bio!!!🤗🥊🖱 We are holding the event to raise money for the “Budo Youth Fund”, a non-profit organization that helps under privileged youth gain access to martial arts. . . . 📷
karatehottiemma
Every time I see this photo it makes me cry because it sums up exactly my relationship with my mother. She is my biggest supporter and my best friend. She gives me tough love and is brutally honest with me, and I know I wouldn't be the person I am today if it wasn't for her. I love you so much mom @masteryaiyai Thank you for giving me the fire needed to face my fears! Happy Birthday Master Yai yai! Love you jup jup
karatehottiemma
Come back to me abs! Lmbo😅😫
karatehottiemma
Martial artist for life! 😜😜😜
karatehottiemma
So you wanna be an Ultimate Fighter! Hell yeah! I freaking love my job @ufc
karatehottiemma
Live with gratitude 🤗🤗🤗
karatehottiemma
Day one at #tonyrobbinsUPW so pumped! @tonyrobbins @joshuagomeznm @karatecutie
karatehottiemma
Where there's smoke, there's 🔥🔥🔥 #MOMCHAMP #letsgo . . . 📷 @megan_kamauoha
karatehottiemma
It's a hot one today folks! Stay hydrated, stay safe, and have the time of your life celebrating this amazing country! Happy Independence Day 🇺🇸 @drinkbodyarmor #bodyarmor
karatehottiemma
Missing my monkey @karatecutie @joshuagomeznm which is more important for raising a child? Nature or Nurture? I always wonder what life would be if I had lived in a different environment or had been switched at birth.. Let me know in the comments below.
karatehottiemma
You're my super hero @karatecutie I have learned so much from you. How to laugh at myself, how to be brave when I'm scared, how to love unconditionally, and how to Live in the moment. I'll see you soon my love!
karatehottiemma
When you win, I win! Mommy loves you more then you will ever know @karatecutie
karatehottiemma
My puppy Douglas giving me some hugs before I head out for training!
karatehottiemma
OMG! I'm so excited to give these homemade CBD bath bombs to my teammates! It's so easy, and as an added bonus @cbdistillery_ is having a 4th of July SALE! Go to my stories to see how I made these bad boys! These bath bombs are perfect after a long day of training or work! They will help with relaxation, stress relief, inflammation, joints, and mood! #ad #sponsor #cbdmovement #cbdistillery
karatehottiemma
Lady in red😍❤😍❤
karatehottiemma
So good to see you @sugarashadevans congratulations on your new venture with the bar @hijinkssportsgrill the food was amazing, and atmosphere was fun and inviting! If you're ever in the area make sure you stop by and check it out.
karatehottiemma
Perfect quote for me in this moment. I just wanted to thank everyone who supports me in my journey to become #MOMCHAMP and I promise you, IT WILL HAPPEN. I will stay focused on getting better each day, and understand that it's a business. Nothing personal. Every obstacle adds more fuel to the flame that burns inside of me. Let's get it 😈 @jayshetty ・・・ Tag four people who need to see this 👇 Begin to trust that nothing that is yours, will never come to you. If you are feeling like a relationship or an opportunity should've been ours and isn't, that is our own ego taking over. Because what is supposed to be your life and be in your life, will not pass you. This doesn't mean you shouldn't work for the things you want. Always do that. But if you do not get something, learn to let it go in peace.
karatehottiemma
Missed you @glindamaese always nice to know that we can always pick up where we left off🤗🤗🤗
karatehottiemma
What would you do if there was a Dinosaur chasing you? Now, I know what @joshuagomeznm would do 😂
karatehottiemma
I spent the weekend with my siblings! I felt like a kid again. We laughed so hard we cried. I miss you guys @cut_diff3r3ntly @maximus452 @bicnesss thank you for being the amazing people you are. Love you guys so much.
karatehottiemma
Sounds good to me 🙏🙏🙏 Give me a chance to be #MOMCHAMP I've put in my time! I've been fighting for over 12 years professionally. 6 out of my 7 ufc bouts were with top 10 ranked opponents when I fought them, I've won my last three fights, I have been a champ before, I know what it takes to go five rounds, I know what it takes to headline a show and I have an army of family, friends, and the best fans in the world who are ready to see me make history! Come on @danawhite @jessicammapro @ufc let's make it happen!
karatehottiemma
We had so much fun hanging out with our family at @universalorlando doing the whole #harrypotter theme! It's always so magical! @joshuagomeznm @karatecutie
karatehottiemma
My sisters 😍😍😍 @cut_diff3r3ntly @bicnesss
karatehottiemma
My little nerd 🤓🤓🤓 @karatecutie
karatehottiemma
Team work, makes the dream work! Let's get it! #MOMCHAMP
karatehottiemma
Such a pleasure talking to these fine fellas @bigstrongfast and @marksmellybell today! They came by the house to check out the home gym and chat a bit! Make sure you stay tuned to listen in on their podcast!
karatehottiemma
Dropping some knowledge with @shanefazen @mackowal and @joshuagomeznm on his podcast! I truly enjoyed our conversation🤗🤗🤗 stay tuned for a listen!
karatehottiemma
Up to no good out here in LA 😈😈😈 stirring the pot #MOMCHAMP
karatehottiemma
Fun times with @wolfmate on the @thejasonellisshow taking about giving birth naturally and a bunch of other stuff!