LES MILLS On Demand - instagram lists #feedolist

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We love to incorporate stretching in our post-workout cooldown! Elongating your muscles with simple stretches after they have been exerted can help to release tension and assist recovery. #stretchitout #fitplanet #lesmillsondemand ⁠

lesmillsondemand

Remember, it’s okay to take a break from long workouts 🌴⁠ Try the newest LES MILLS GRIT HIIT Blast to land On Demand - it will have your heart rate pumping and sweat dripping in no time!⁠ ⁠ Sign up for a 10-day free trial and access this 18-minute workout via #linkinbio

lesmillsondemand

Exercising with a friend can make a massive difference to your mental and physical wellbeing. Not only does it make working out more fun, but you're also more likely to stick to your exercise commitments and you'll often work harder if there is someone else around! ⁠ ⁠ Tag your workout buddy below👇💛⁠ ⁠ #lesmillsondemand #squadlove #workoutbuddy⁠ ⁠

lesmillsondemand

Pick your focus for the week and then crush the hell out of it!! 👊🏻 We’re focusing on CONFIDENCE and STRENGTH! Share with us below how you’re shaping this week to be an amazing one! 👇⭐️

lesmillsondemand

#BODYBALANCE is a great workout to do while travelling as you can easily do it with limited space in a hotel room. Better yet, take your device outdoors and enjoy your workout in the sunshine.⁠ Research shows that outdoor exercise can do wonders for your mental wellbeing. ⁠ ⁠ Find out about the healing power of nature: https://www.lesmills.com/fit-planet/health/natures-healing-power/ ⁠🌱⁠ ⁠ 📸 @kim_and_kalee

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Kick your way to fitness! What #lesmillsondemand workout are you hitting this weekend?

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"#lesmillsondemand #BODYFLOW flexibility number 67 was just what my body needed! I really love the regular BODYFLOW classes but the Flexibility classes are perfect for a low key stretch sesh. " - @coach.croft #LMOD Squad ⁠ ⁠ Does BODYFLOW feature in your workout schedule? What's your fav release? 🙏

lesmillsondemand

Come for the party. Stay for the workout!🕺💃#lesmillsondemand #shbam #linkinbio

lesmillsondemand

#BODYCOMBAT core crushing fact: this workout gives you the same core training as 1,700 crunches! 👊⁠ *⁠ *⁠ Does #BODYCOMBAT feature in your weekly schedule? #lesmillsondemand

lesmillsondemand

Hey #lesmillsondemand Squad, we’d love your help! We’re reaching out to our tribe around the world to join us in changing the lives of thousands of children in the Amhara Region of Ethiopia. ⁠ *⁠ *⁠ Every $450 USD you fundraise provides 12 children with clean water for life!! 💧 Share this on your Instagram stories to spread the word and head over to workoutforwater.org to become a #WorkoutForWater Warrior with us. 👊🏻

lesmillsondemand

When you love what you do it doesn’t feel like work. Start your week off right with a workout you LOVE! Which #lesmillsondemand workout will you choose? Share below 👇 ⁠ #loveyourworkout #fitness #lifestyle #fitfam #lesmills

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🏝 Got a vacation coming up? Don’t forget to take LES MILLS On Demand on your travels too. Check out how @olgafromsiberia has been getting her fitness fix in the wilderness. “I have been away for a while travelling and doing the summer thing. How grateful am I to #lesmillsondemand to be able to take my passion for fitness anywhere with me! Even if there is no Internet connection, I can still enjoy the amazing workouts anywhere I go! Today I got to take the #BODYFLOW 80 with me to the mountains to celebrate my birthday. Couldn't have asked for a better view!" - @olgafromsiberia #lesmillsondemand Squad ⭐️ *⁠ *⁠ Join Our Squad- hit the #linkinbio⁠ 👆

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#lesmillsondemand - it's YOUR workout ANYWHERE, ANYTIME! ⁠ *⁠ *⁠ In the gym, at home, outside or even when on holiday; as long as you have your device with you, your workout options are endless!! ⁠👍🏻 *⁠ *⁠ Share your FAVORITE workout spot below 👇🏝🏠

lesmillsondemand

“I know how fitness changes lives in so many ways, I want to help be a catalyst for change, inspiring others to become the best versions of themselves. Basically, I’m doing whatever I can to fly the fitness flag and help the world fall in love with fitness.” - @rachael_newsham Program Director SH'BAM and BODYCOMBAT ⁠ ⁠ Shout out to all the amazing #lesmilsondemand presenters who help us fall in love with fitness each day! Give your favorite presenter some love in the comments below 💛👇 #tribelove #presenterappreciation

lesmillsondemand

Ready to press play on relaxation? Give our exclusive Mind Body Series a go this week and focus your attention on restoration and balance! It features vinyasa inspired yoga and guided meditation sessions - so it will have you floating in bliss 💛 Mindfulness has many benefits - increases concentration, boosts productivity, improves health and wellness and beings a greater sense of equanimity to your life ⭐️  Join our squad #linkinbio #lesmillsondemand #mindfulness

lesmillsondemand

Want to become a push-up pro? Five minutes a day is all it takes 👌 Start the 16-day #pushupchallenge now: lesmills.com/fit-planet/fitness/push-up-challenge ⠀ ⠀ #fitplanet #lesmillsondemand ⠀ ⠀ Make sure you tag @lesmillsondemand and #pushuphallenge so we can see your awesome progress! We’ll also feature some of the top posts too! 💛💪

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Anyone else have this problem? 😉#lesmillsondemand

lesmillsondemand

Do you struggle to do pushups on your toes? We’ve got some good news... our research tells why you shouldn't give up on your push up game! 👍🏻 #fitplanet #lesmillsondemand #poweredbyscience ⠀ lesmills.com/fit-planet/fitness/push-up-science/⠀

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Today’s Empowering Belief... there are no failures, only outcomes - as long as you learn something, you're succeeding. .⠀ .⠀ What’s yours? Share one of YOUR empowering beliefs with us below👇⭐️ ⠀ @caley.jack #lesmillsondemand #mindset #greatness #workout

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Squeezing in a holiday sweat session is easy when you have a library of your fav workouts at your fingertips. With our offline viewing function, you can easily download workouts and do them anytime, anywhere!⠀ ⠀ Thanks for showing us how easy it is to stay on track with fitness when travelling @gina.euler! 💛⭐⠀ ⠀ Join our squad #linkinbio�⠀ #lesmillsondemand⠀

lesmillsondemand

Finding your “WHY” is the key to fitness success. Knowing why you exercise makes the journey enjoyable, sustainable and ultimately successful. So what is your WHY? Share with the #lesmillsondemand squad below. ⭐⬇️

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🙋 if you agree! #lesmillsondemand

lesmillsondemand

We love this powerful mindset from one of our members Lucy ⭐️👊🏻 “Do not weigh yourself! Your relationship with gravity does not define you! That number is just a number. It doesn't tell you how much fitter you are, your fat versus muscle, it doesn't take into consideration your menstrual cycle and it doesn't determine your overall worth! ⠀ ⠀ Ditch the scales! They are not useful in a journey to strength. ⠀ ⠀ Take photos to track your progress, look for patterns and trends, listen to your body, train hard when you can and train well when you need to! ⠀ ⠀ This is me. 90 days apart. SAME WEIGHT!" - @lewin.lucy LMOD Squad.⠀ ⠀ Thanks for inspiring us with your wise words, Lucy! ⭐💛⠀ ⠀ Join our Squad #linkinbio

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"In SH'BAM we encourage you to be you and express yourself from the inside out." – @caley.jack, Les Mills Ambassador. ⭐️ ⠀ 💃 Are you a SH'BAM superfan? What release would you recommend to someone who is trying this fun dance program for the first time? Share your favorite below👇 #dancelikenooneiswatching #LMODsquad #lesmillsondemand #lesmills #freetrial

lesmillsondemand

"There are some days that to feel good, I like to pretend I'm the next Karate Kid and punch/kick the air like no one is watching. Thank goodness for on #lesmillsondemand BODYCOMBAT. No one needs to see this workout! 🤣 The library of exercises available on #lesmillsondemand is extensive, quick, and tough, but you can always choose your own adventure." ⠀ ⠀ Thanks for sharing @glamsquadmom!! 💛💛⠀ ⠀ Join our Squad #linkinbio⠀

lesmillsondemand

Light-weight, high-repetition strength training can build strong, lean muscle and do amazing things for your fitness. Studies show that workouts like #BODYPUMP strengthen all the major muscle groups, build cardiovascular fitness and improve bone density! 👉 Hit the link in bio to download our FREE workout plans now! #lesmillsondemand #FITFORYOU

lesmillsondemand

"Finding time to train with work and family commitments can be tough, so make your #lesmillsondemand workout a fun family one. if you're short on time it even has workouts which are 30 minutes or less! Short workouts can be just as beneficial as long ones depending on intensity." - We 💛 these wise words from @officialdancohen, LES MILLS #BODYCOMBAT and #CXWORX Program Director 👊🏻

lesmillsondemand

Here’s a great tip Squad. You have a better chance of making a lifestyle change if you focus on what internal factors motivate you. Choose things like boosting energy, productivity or happiness as your motivators - and you’ll find sticking to exercise will be much easier! ⭐️ ⠀ What are your internal motivators? Tell us below👇 ⠀ #lesmillsondemand #FITFORYOU #toptip #workoutplans

lesmillsondemand

"As a mother of 3, fitness has always been a priority for me. I used to wear a baby on my chest and push two toddlers in a stroller up and down the hills of my neighborhood when I couldn’t imagine taking them all to a gym. Grabbing 30 minutes to walk was for ME. I was ok with being 'selfish' in my desire to stay fit. I was a more productive, more patient, and an overall kinder mother when I moved my body and cleared my mind. #lesmillsondemand has blown me away with its mission to make fitness accessible. It is an ideal way for Mothers to effectively and efficiently train wherever it suits them and whenever their schedule allows. #lesmillsondemand has shut down any excuses that hold you back. Prioritize yourself and your fitness. It’s never been easier and you are so worth it!" @jaimeg3, #lesmillsondemand Squad 💛⭐

lesmillsondemand

We love hearing what drives our members to succeed ⭐️ Thanks for sharing your inspiring story Rebecca Charles, #lesmillsondemand Squad💛⠀ ⠀ She says...⠀ “ I wiggle I jiggle⠀ - I have cellulite on my legs⠀ - I eat Trader Joe’s gluten-free chocolate cereal from time to time #liketoday⠀ - I have a mom belly⠀ - I start meal plans and fall off ⠀ - I like wine and sometimes tequila ⠀ - I have a bum hip and shoulder ⠀ ⠀ Moral of the story, I am far from perfect but one thing I do, do is I show up! I show up not for you, not for my husband, not for anyone but ME! I show up because I want to be STRONG, I want to be stronger than “her” and her not being anyone on the gram or FB..... her in the pic right next to me. ⠀ ⠀ You are your only competition that’s how it should be. Show up each and every day and put in even the smallest efforts to be better than you were yesterday. If you can do that, you don’t need abs or a buff body to be a winner, YOU ARE A WINNER!" ⠀ ⠀ Start your own journey with #lesmillsondemand today - hit link in bio🔝

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"The flexibility to schedule at home workouts was the key to consistency for me. I push play when it is convenient for me and my family and I can select a workout that works in the timeframe that I have before work or when the kids go to bed! It is an awakening feeling to be more present for my family because I am able to take time to take care of myself, guilt-free! #lesmillsondemand helped me to shed the physical and emotional weight that I had been carrying. It allowed the true me to be present." @zoopermomma 💛⭐ #fitmom #homeworkouts #fitnessmotivation #fitfam

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🎉INSTAGRAM STORIES TAKEOVER 🎉 Tune in tomorrow as the amazing @lesmillstribe Program Director & #lesmillsondemand presenter @lisaosbornebodyattack will be taking over our Instagram stories. If you have any burning questions for Lisa, tune in and ask away! ⭐️ #QandA #takeover #lesmills

lesmillsondemand

👊🏻 BOOST YOUR SUCCESS, SHARE YOUR GOALS! Sharing your goals with your family, friends and teammates can be a powerful motivational tool to push you through to goal accomplishment. If you have a fitness goal in mind, note if down (this makes it real!) and share it with others – chances of achieving your goals is greatly increased when you share it with others. Others can hold you accountable by asking about the progress you’ve made to achieve your goal. It’s always good to have positive reinforcement, encouragement and support too – you may also inspire others to take action. What’s your goal this month? ⭐️✔️ ⠀ Hit the link in bio to try our #FITFORYOU workout plans expertly designed to build strengthen and power up your cardio fitness!⠀ ⠀ #lesmillsondemand #toptip #workoutplan #fitnessmotivation #goalsharing

lesmillsondemand

"Turning up is what it is all about. It’s about being consistent even on the days you don’t want to do it. 30 minutes a day to create the fitness habit, improve your fitness levels and get results, can be all it takes. Developing the feeling that we are getting better at something we value is hugely motivating. Our research shows that increasing levels of competence increases levels of participant satisfaction!" - @kyliegatesfitness, Les Mills Creative Director and Head Program Coach.⭐ 💛

lesmillsondemand

In most cases, it’s not the quantity of time spent working out, but the quality of the workout. Research shows that exercise for a total of 150 minutes a week will generate health-related benefits....That means you can conveniently and effectively enjoy the benefits of exercise by doing just five short 30-minute workouts a week 👍🏻✔️ ⠀ 🗓 The carefully structured 30-minute workouts that feature in our new #FITFORYOU workout plans incorporate exercises that are well balanced and sequenced to ensure optimum effectiveness! 👉 Hit the link in bio to download our FREE workout plans now! #lesmillsondemand

lesmillsondemand

"Exercise and life share a special theme – sometimes you need a break from it, to appreciate it fully 😉 When life gets too much, you escape it and smash out a #lesmillsondemand workout and feel AMAZING. If you work out too much you miss out on life! 😄Check yourself before you wreck yourself 😉" - @rachael_newsham #BODYCOMBAT and #SHBAM Program Director.

lesmillsondemand

🎉FREE Workout Plans designed specifically for busy schedules 🗓⠀⠀ *⠀⠀ We know life gets busy, so if you’re short on time and juggling a hectic schedule our NEW 4-week workout plans are FIT FOR YOU. ⠀⠀ *⠀⠀ Created with busy moms, professionals and travellers in mind, these plans are perfect if you want quick workouts - and fast results. Each day you’ll exercise for 30 minutes or less – so you can easily fit exercise into the busiest of days. ⠀⠀ *⠀⠀ You choose your plan:⠀⠀ 🏋STRENGTHEN & TONE or 🤸‍♀️ENERGIZE & BURN. All plans expertly designed to drive maximum results in minimum time. ⠀⠀ ⠀⠀ Download our #FITFORYOU workout plans via the link in bio! 🔝✔⠀⠀

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@lesmillstribe ambassador and #lesmillsondemand presenter @bashollander will be taking over our Instagram stories tomorrow! If you have any burning questions for him, tune in and ask away. #QandA #takeover

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"I made the most of the sunshine, put earphones in and took my workout outside. My oh my what a difference. #BODYBALANCE 82 I love you!" - ⁣ Nicola JV, #lesmillsondemand squad. 🙏💛

lesmillsondemand

"Getting fitter is the goal. Getting healthier is the goal. Feeling better is the goal. The scale shows none of that. But you know you succeed when you face a physical challenge that would have left you in pieces before, but you come out of it thinking "not bad, not bad at all!" That is true victory, my friends! Scales don't show it. But YOU know it!" - @olgafromsiberia, LMOD Squad 💛💪

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"I can’t get enough of @lesmillsgrit. It’s a hype workout with mad energy and serious athletic intensity. It tests me and pushes me to my limits – every time. GRIT is what helps take my athletic performance to the next level." - @erinmaw, GRIT Creative team.⁣ ⁣ If you haven’t tried it yet – start with our series of quick HIIT challenges to get you ready for GRIT #lesmillsondemand #nothingbeatsgrit⁣

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When you can't help but sing during your #lesmillsondemand workout!⁣ 🎤💛 Double tap if you can relate.

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Tag a friend who's always got your back! 👇💛#lesmillsondemand #bestieappreciation

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"New to exercise? First and foremost choose a program that makes you feel excited and brings a smile to your face before you’ve even tried it. What makes you curious?" - @officialdancohen, #BODYCOMBAT and #CXWORX Program Director #lesmillsondemand

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#CXWORX doesn't just work your abdominals, it also targets your hips, glutes and lower back. Are you a #CXWORX fan? 🔥💪 #coretraining #lesmillsondemand #freetrial

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"We all begin at the start. The start means no experience. Then you 'aim' to perfect the art by means of repetition, over and over again." - @caley.jack #lesmillsondemand Presenter #yougotthis #practicemakesperfect

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"Group fitness makes me happy, whatever kind of day I’m having, the workout will always bring out my happy side." – @rachael_newsham, #SHBAM and #BODYCOMBAT Program Director. ⁣ #groupfitness #lesmillsondemand

lesmillsondemand

A workout should excite you and scare you at the same time. @lesmillsgrit does just that! Which GRIT release is your favorite?! #lesmillsondemand #HIIT

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When the workout gets tough, remember your 'why!' #lesmillsondemand

lesmillsondemand

Get lean and strong with 1,000 reps per class! What’s your favorite @bodypumpofficial release? #lesmillsondemand #homeworkout #strengthtraining #therepeffect