MINDSPO ✨ Meditation School✨ - instagram lists #feedolist

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✨😌✨ Happiness is letting go of what you think your life should look like. ✨🙏🏼✨

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🙌🏼 You are a true one of a kind. ✨

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“The angels fly, because they take themselves lightly” ✨☺️🕊 Never forget, life is not as serious as the mind makes it out to be. ✨

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Good sleep is so important! How well we rest at night directly affects the quality of our everyday life. 🌙 Here are some simple strategies to improve your sleep so that you can rise, shine and slay your way through the day ✨💪🏽😴

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The present moment is all there ever is. Be here now ✨🙏🏼✨

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Take care of yourself ✨🙏🏼✨ You can’t pour from an empty cup.

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Thoughts come out of nowhere and disappear into nowhere. Stop compulsively claiming each thought and they will lose their power over you. ✨🙏🏼✨

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Come with us to Mykonos! 🇬🇷 We’re hosting a one of a kind @Mindspo Meditation & Manifestation Retreat at a private boutique resort in 2020 and you’re invited! Apply now and join us for a life changing week long experience you’ll never forget ✨ Visit our website for more details ✨🙏🏼✨

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Repeat after me: I am whole, I am enough, I am worthy and I am loved ❤️ @mindspo :::::: Drawing by @inesdias_pereira #selflove #selfcare #mindspo #selfacceptance #bodypositivity #bodypositive #meditation #mindfulness #mindset #lovingkindness

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Meditation, it’s not what you think. ✨😶👈🏼

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“When will you begin that long journey into yourself?” - Rumi ✨

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Your body is your temple ✨🙏🏼✨ treat it with love and respect.

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Diving into the weekend like...💦🐬 Question for you: How do you reward yourself in your off-time? For us it’s: Watching movies, Beach Days & No guilt Food Safaris ✨🍕✨

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It’s not always easy, but it’s always worth it. #meditate ✨🤕 👉🏼 😌✨

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Movie nights are the best ✨ just being present, watching a story, with like-minded people chilling next to you, it’s satisfies that feeling of community we humans strive to fulfill. What’s a great movie you’ve seen recently? 🍿

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You create your own reality- you write your own destiny 💫📖 #Mindspo ✍🏽 @inesdias_pereira

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Our Girls Self Love Retreat gang, soaking up the present moment during our waterfall adventure day ✨🙌🏼✨New friends exploring new places together, with nothing to do but connecting and enjoying nature. How does it get any better than this 😌🙏🏼 #blessed #mindsporetreats

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💡 You can’t control the world 🌍 but you can control how you react to it. 🧘🏿‍♀️If you’re feeling anxious, try one of these simple and natural tools to ease your mind and get back to inner peace. ✌🏽 #Mindspo What’s your go-to anti anxiety practice? 💭 Let us know in the comments down below 💓👇🏽

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Welcome to the Mindspo Mansion, Bali. Come stay a week with us, it might just change your life. 😉✨🙌🏼✨ #highvibe #retreats #meditation #manifestation

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YEAH! Make it a point in your life! Stop being needy, judgmental, noisy, gossiping, pleasing, fitting in with the clicks and concerned about other peoples opinions of you. 🙅🏽‍♀️ Focus on you!!! IT DOES NOT MATTER - ESPECIALLY AT THE END OF YOUR LIFE - IT’S A WASTE OF TIME!!! Make a commitment and investment to yourself. Try your very best to become a better version of yourself every day 👉🏽 so you can attract better and upgrade in your life. Also, you will attract like-minded people, better quality relationships, lifestyle changes and much more filled and genuinely a happier life! #Mindspo ✍ @inesdias_pereira

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The entrance to the mesmerizing @pyramidsofchi in Ubud, where our retreat attendees are transported and realigned by a sound healing experience unlike any before. These replica Pyramids are built in the same exact propertions as the Great Pyramids of Egypt, and amplify the many sound vibrations created during their healing sessions. Truly something that needs to be experienced to be understood ✨🙌🏼✨ We still have some space in July & September, want to join a Bali Mindspo Retreat? 👉🏼 Click the Biolink 😌✨

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Give it time, give it faith, have hope and trust the universe. Repeat daily to yourself that good things are on the way, smile knowing that the universe has your back. All is well, all is on time, your dreams are being made manifest. 😌✨💡 #Mindspo art by @inesdias_pereira

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There's nothing more grounding than feeling the earth beneath your feet. 💗 We can't even explain the powerful feeling when we're lost in nature, pulling in the energy from Earth and the sun. ✨ #Mindspo 📷 @plantifulsoul

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THE POWER OF NO: Saying no can be empowering, especially when people ask too much of you. Be mindful of your limits 🙅💕 Don't be afraid to use "No" to protect your boundaries. People's reactions can be very revealing. "No" stops. Defines. Clarifies. Asserts. Sets boundaries. Sets expectations. Separates *what is from what is not a *possibility from impossibility *acceptable from unacceptable. Be strong enough to give it and receive it. 💪 #Mindspo ✍ @inesdias_pereira Today's quote suggested by @claricelily

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A healthy relationship is one where two independent people just make a deal that they will help make the other person be the best version of themselves. Invite and welcome relationships that motivate, support and light you up. Forgive others, so you can release the negative energy and resentment you harbour. Learn from your hurt, and feel gracious for the lessons they have taught you. Most importantly, be the positive change you want to see, and treat people the way you want to be treated. ❤️ #Mindspo 📷@rochelle_fox @chrissoll

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Start each day with an attitude of gratitude... What are you thankful for today? 💖 ❗Appreciation❗ We all lead a busy life. Focusing on our careers, grooming our relationships and forging connections to build a better life for ourselves. When was the last time we showed appreciation to the ones around us? Especially the ones who held us dearly. Take time to show appreciation, a tiny gesture to remind others, while we may be busy with our lives but they are not forgotten. 🤙🏼❤️ #Mindspo ✍ @inesdias_pereira Today's quote suggested by @sushmavb

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"In the end, only three things matter: How much you loved, how gently you lived, and how gracefully you let go of things not meant for you." - Buddha If you are blessed enough to know the truth, spread it and stand strong just as @sjanaelise does. ❤️🙌 #Mindspo

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Later this year we're having a Digital Detox Retreat here in Bali. Join us for a whole week! (Link in our bio) Not only it will give you a little break from IG and other social media, but it'll also give you an opportunity to connect deeply with other people and yourself - something everyone has been craving for a while. 😍👍 . Having connection and community is so very important, so nurturing, so healing which is one reason we’ve loved Instagram for a while now. But there is a difference between this and real human face to face connection that is so special and not as common as it used to be. Check the link in our profile . If this is something you don’t have in your life, we encourage you to try and cultivate that in your life a little more. Put your phone down. Find gatherings where you can find like-minded people, go to a yoga class (if you feel physically strong enough), find a meditation group, even talk to people while waiting in line at the store! Who knows where these little shifts will take you! 💚 #Mindspo ✍ @inesdias_pereira

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"Have faith in your journey. Everything had to happen exactly as it did to get you where you're going next." - Mandy Hale Even if you don’t understand it (at the moment), learn to trust your journey and the process of your life unfolding. Know with certainty, through the peaks and valley of your journey, that your soul rests safe and secure❤️ #Mindspo 📷@rochelle_fox

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“Be not afraid of discomfort. If you can't put yourself in a situation where you are uncomfortable, then you will never grow. You will never change. You'll never learn.” -Jason Reynolds 🌿🌿 So what do you do when it feels uncomfortable? You go back and try to find comfort in the discomfort. The awkward, sucky feeling can still pop up, but you'll fell in love with the process. ❤ Baby steps are still steps forward 👠 #Mindspo ✍ @inesdias_pereira Today's quote suggested by @femkeveldhoen and @jessewayne_teamo

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Is this not the happiest bowl you ever did see?! 🌈✨ Totally magical! We can’t say it enough how it is so so much easier to eat healthy when you’re surrounded by healthy food! #Mindspo 📷@rochelle_fox

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🤡 April 1: Happy April Fools Day! Don't hesitate in having fun, do what you want, be a little crazy and foolish on this day! If you'd like to shoot imaginary flying saucers floating in the air, do it or make your own kind of music, even if no else in the world is going to hear it. Awaken your inner Charlie Chaplin, enjoy life and be happy! 😊 #Mindspo ✍ @inesdias_pereira

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You are not a drop in the ocean. You are the entire ocean in a drop.” - Rumi ✨Start every day with a grateful heart 💛 What are you grateful for? Tell us in the comments ✨💕 📷 @ninjarod #Mindspo

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There are so many treasures within those we love! Your friends and family help push your limits, stretch your thinking, love you through thick and thin and they can be the greatest teachers in this life. Their gifts, talents, and abilities can enrich your life tremendously.❤️⁣ ⁣But remember: your relationship with yourself sets the tone for every other relationship you have. Learning to truly love yourself changes your relationship with everyone. We are all gifted in a unique and important way. #Mindspo ✍ @inesdias_pereira Today's quote suggested by @antheaflo1

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Happy Monday #MindspoFam 👽 Tag a friend who get it 😏

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When was the last time you celebrated just being alive 💫 #Mindspo by @kellansworld ✨

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✨ We’re in love with this home cinema setup by @amelia.edmondson 🧚🏻‍♂️ Tag a bestie you would want to spend the night here with ☺️ #Mindspo #Selfcare

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Double tap if 2019 is going to be your year for deep self love! 💪🏼❤️ #Mindspo #Selflove

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You are love and you are loved 💫💙 Don’t ever forget it. #Mindspo by our favourite drone pilot @thedroneman ⚡️

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Take what you need for 2019 🌈 Comment which you want to attract most and allow the universe the deliver ✨ #Mindspo by @inesdias_pereira :::::: #mindset #motivation #goodquote #inspiringquotes #meditation #love #createyourownreality #2019 #lawofattraction #mindfulnessmeditation

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Make 2019 the year that you believe everything is possible 💫 #Mindspo by @kellansworld

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We’ve just started a whole new book 💫 What are you going to write? #Mindspo by @inesdias_pereira ✨ :::: #mindspo #mindspofam #meditation #mindfulness #mindset #goals #newyear #resolutions #createyourownreality #mindfulnessmeditation

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Here’s to a fresh new start 💫 2019 let’s do this ✨ #Mindspo by @chelseakauai ⚡️

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Dear 2018 👉🏼 THANK YOU NEXT 🎉 #mindspo by @inesdias_pereira

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Hey #MindspoFam 💫 as the year is coming to a close we wanted to share some personal reflections from one of our founders @rochelle_fox to inspire you as we move into a new year 👉🏼 ”I’ve done a lot of reflection these last few days and taken a step back from social media to think about this year, the highs, the lows, the good, the bad and the lessons and blessings through it all. There is one thing that kept permeating my thoughts, which I want to share in the hope it helps you create an amazing reality for yourself in the year to come. This year I redefined what success meant to me and in turn I became a much more happier and content person. I stopped looking at everyone else, comparing myself and pulling myself down and instead created my own version of what being successful on my own terms means. For me this meant stepping into my role fully as a meditation, self love and personal development teacher and less a social media influencer and rather than focusing on creating a perfect version of what my life looked like online, i focused on what i wanted it to feel like in my daily life and how I could be of service to others. ❤️ We all have goals for the year to come and tomorrow is a fresh page in a new book and you can create anything you want, you get to write the story, so I encourage you to think big and make it your own. Write your OWN success and do it on YOUR terms, fuck what other people think, ignore what other people are doing and where others are at. Focus on your own progress, create your own reality and compete with the person you were yesterday. Define what success is to you, because chasing what someone else has, no matter how ’sparkly’ and perfect it may look on social media, won't make you happy if it's not your OWN truth. 💫 ” @rochelle_fox :::: #newyear #thoughts #reflections #meditation #mindulness #mindfulmeditation #meditationschool #mindspo