Wellness in the Schools - instagram lists #feedolist

wellnessintheschools

And it’s the Honey Mustard Dressing for the win! 🍃🙌🏼 #feedkidsrealfood

wellnessintheschools

🍃GREEN LABS 🍃 where our students are learning the importance of pairing vitamin K found in salad and healthy fats like olive oil. Do you prefer Lemon Honey Vinaigrette or French dressing?

wellnessintheschools

Let’s give it up for these little guys during Career Day, inspiring students to think and dream about a profession they’ll love. While talking about “Life as a Chef” we made a nutritious and delicious fruit salad garnished with fresh mint. 🍃👩🏽‍🍳🍊✨

wellnessintheschools

Yesterday a few of our students visited the #blueaprontestkitchen and prepared homemade breakfast burritos. 🍳🍅🧀 What started as a hands-on demo quickly became a full on cooking extravaganza! It’s not too late to head to their stories and see some behind the scenes fun-thank you for having us @blueapron 😊

wellnessintheschools

For the mamas 💘 This morning we hosted our 5th Annual PS/MS 95 Mother’s Day Tea Party & Cafeteria Staff Appreciation Day filled with fresh fruits, Broccoli Salad & love. We hope everyone had a lovely weekend celebrating too. ✨💐🥗🍵

wellnessintheschools

Sharing our homemade potato salad and granola at the Tour of Novato where we got to see many of our @novatousd students, parents, principals and teachers taking part in this community event 😎. And here’s to bringing some of that Cali sunshine to New York! ☀️🌱💦

wellnessintheschools

Greens Galore 🍃🥗✨ with Green Labs now in session! Leafy vegetables like kale, arugula and romaine are a great source of fiber, vitamin a, vitamin k, and antioxidants keeping our immune system strong. “Can we have the recipe?” the kids asked. Of course 😊 You can find our Lemon Honey Vinaigrette recipe below. ingredients: 3 Tbsp fresh lemon juice 1 Tbsp dijon mustard 1 Tbsp honey 1/3 cup olive oil salt and pepper to taste procedure: In a small bowl, whisk together lemon juice, mustard, and honey. Add the oil in a slow, stead stream, whisking constantly until emulsified. Season to taste with salt and pepper. Store in refrigerator. Makes one cup.

wellnessintheschools

🍃FEAST WORKSHOPS🍃 bringing nutrition & cooking education classes and food access to families with @feast_for_all. The black eyed pea salad turned out 💥 and we look forward to bringing this series of 12 workshops back in the fall next year!

wellnessintheschools

Did you know May is National Physical Fitness and Sports Month? 🧘🏼‍♀️⛹🏽‍♂️🤸🏾‍♂️ This time highlights the importance of staying active through sports and other fitness activities. Try finding ways to get family and friends moving together!

wellnessintheschools

Hello Meatless Monday! Our fresh veggie tacos were a great success as part of this initiative at PS 109. 🌮🌯🥗

wellnessintheschools

It was a great week full of Café Days offering fresh pesto pasta with spring peas and mozzarella cheese to our students throughout NYC with @blueapron. Seeing our students this happy during tastings makes us feel 🤗. Happy Friday everyone!

wellnessintheschools

Instilling wellness into schools one cafeteria at time 🥗✨💪🏽 A peak inside our Tableside Salad Tasting at PS 132 yesterday with @plantrichlife. Let’s get some fresh greens on those plates! 🍃🍃🍃

wellnessintheschools

The ultimate Play Day with our WITS Fitness Partners, THE BROOKLYN NETS! 🏀 Our partnership with the Brooklyn Nets connects their coaches and players with our Coach for Kids program bringing students the opportunity to try challenging and fun workouts, pick up new basketball skills & tricks and learn sportsmanship, discipline, and respect for each other and themselves. 👊🏼 #coachforkids #fitnessfun #WITSplayday

wellnessintheschools

We 👀 you Florida! Another Café Day success with @randazzosrestaurant as we served Chef Marc’s homemade bolognese to the elementary students of Key Biscayne 🍝 The tastings went pretty quickly as you can see 😋

wellnessintheschools

Working with our community chef partner @lot2restaurant and WITS chef @lauriellecooks to bring fresh food and cafeteria engagement to PS295 in Brooklyn. The Harissa-Carrot Slaw with pickled raisins was 🙌🏼💯💥 and so was hearing the vice principal say, “You make us feel like we are the only school you work with.” 😊

wellnessintheschools

And now back to our regularly scheduled programming 📺🥕👩🏻‍🍳 Check out our delicious and nutritious lunch from Thursday’s CookCamp training in DC where WITS chefs taught school cooks how to create scratch-cooked recipes to implement into their menus for their students. #feedkidsrealfood

wellnessintheschools

A special shout out to our all-star Converse Bar artists who made our event even more awesome 👟🎨🙌🏼 Everyone loved their personalized kicks! @by_jordana @albert_diaz1 @queenandreaone @annabeldaou

wellnessintheschools

Not only did the chefs impress, our WITS kids served up some of the best dishes too including our Diama’s Fresh Tomato Salsa and fresh strawberries and yogurt parfait provided by @baldorfood 🍅🍓🍎 More images to come from WITS Spring Gala 2019! 📸

wellnessintheschools

To all our generous sponsors- it would not be possible without you!!! A huge thank you to @converse @baldorfood @adelphiu @korinknives @muttipomodorousa @doordash @ediblemanhattan @wellsfargo @iamwellandgood, Paul Weiss, LLC and keynote @choptsalad CEO Nick Marsh. As well our generous donations from @drink.sound @mountainvalleywater @gothamgreens @seedandmill @smallhold @burlapandbarrel @mikeshothoney @sapsmallbiz @hukitchen @emmysorganics @savorywild @athleticbrewing and @cbs_nuts !!

wellnessintheschools

WHAT A NIGHT! 🙌🏼🥂✨ It was truly a magical evening celebrating our 12th annual Spring Gala! We can’t thank our chefs, sponsors, host committee and volunteers enough for the unbelievably delicious and entertaining night supporting healthy habits for children in the schools. These fierce leaders aren’t slowing down anytime soon! GO WITS! @nancy.easton @billtelepan

wellnessintheschools

Our view for tonight’s Gala up the 60th floor 🤩There are still 4 more hours left to get your tickets!! We will see you all very soon!! 🍏🥂

wellnessintheschools

We are almost ready to kick it!!! ✅chef bags ✅menus ✅drinks ✅decor ✅entertainment ✅ one more thing...have you gotten your ticket yet??? A huge thank you to CONVERSE for our personalized WITS sneakers!! We’ll see you tomorrow at our VIP Converse Bar at 6pm- general admission 7pm. 🌸🥂🏙🍏

wellnessintheschools

You’re in for a real treat 🤗 with tastings from chefs @tomcolicchio @guarnaschelli @chefcapon @chefmikeanthony @jonathanbenno @jason.pfeifer @geomendes @billtelepan @jimlaheyssb and much more! We can’t wait to see you Tuesday night at our 12th Annual Spring Gala! 🥂✨🌸🌃

wellnessintheschools

“The most rewarding part of working with WITS is seeing not only how food is being prepared, and the food that is being made available to the students, but also seeing the kids becoming much more receptive to healthy food. It’s seeing them hopefully becoming advocates for healthy eating and taking that knowledge home to their parents and siblings, and actually being a teacher in their own households.” - @seamusmullen . Come join this award-winning chef and cookbook author as he joins us as part of our host committee for the WITS Spring Gala next week. Tickets in our link in bio 🎟

wellnessintheschools

Golden krisps for a golden affair 🌟🍾✨ We are just ONE week away from our Spring Gala, April 2nd with stunning views and delicious tastings from the best of NYC! We’d like to thank our sponsors, host committee and chefs for what will be the most memorable WITS Gala yet! 🥘🧁🥮🍢🥂Design and creation by @mister_krisp

wellnessintheschools

“Wellness in the Schools has partnered with the NYC DOE Office of Food and Nutrition Services for 15 years to bring the alternative menu and more healthy and delicious meals to the school lunch line. We have seen many initiatives that put NYC at the forefront of school food reform, and the Meatless Monday initiative is yet another step that will not only improve the health of our NYC youth but will also set a healthy tone for our nation," -Nancy Easton, Co-Founder and Executive Director of Wellness in the Schools quoted in @nycmayor press release.

wellnessintheschools

“The shorter the chain between food and fork, the fresher it is and the more transparent the system is,” says pioneer farmer, Joe Salatin. @baldorfood, specialty wholesaler in the Bronx, aligns with these beliefs and works closely with local farms to supply WITS with freshly harvested produce for our Labs. We couldn’t be more thankful for the wonderful fresh vegetables and fruit they bring to our classrooms each week👨🏼‍🌾🥬🍓🥕

wellnessintheschools

Welcoming spring with NUTRITION TIP #2 from our house nutritionist @kitchendietitian 💦🌱🌸 Spring is a season of renewal and transformation. While we might feel inspired to clean out our closets or undertake a whole-house cleaning, it’s also a good time to look inward at what we can clean up from our lifestyles. Our bodies have a built-in detoxification system comprised of our livers, gallbladder, and kidneys that work to transform any toxins (e.g. pollution in our air, not-so-great food additives, and even too much sugar or caffeine) into a form that our bodies can get rid of. Aside from limiting our consumption of processed foods, consuming lots of vegetables (especially cruciferous vegetables like broccoli, kale and cauliflower) will help to provide the liver with the B vitamins and sulfur it needs to break down the toxins we pick up in our environment. Herbs such as dandelion, ginger, and burdock (either in foods or as a tea) also go a ways toward supporting our body’s elimination pathways. But most importantly, don’t forget to be mindful of your water consumption! 💦🌱🌼

wellnessintheschools

GOLD STANDARD 🍎🍃🍇🍝🥛 Help bring nutritious scratch-cooked lunches and active recess periods to schools across the country by attending WITS’ 12th annual Spring Gala, to be held on the 60th floor of Manhatta’s Bayroom. 30+ top NYC chefs including @jason.pfeifer @chefmikeanthony @guarnaschelli @tomcolicchio @suzycupps and more will be preparing insanely delicious tastings - it will be an unforgettable night! Tickets can be found at our link in bio. Design and creation by @stylewthme! #WITSGala2019 #feedkidsrealfood #letkidsplay

wellnessintheschools

We hope everyone had a wonderful St. Patrick’s holiday and got their greens in 🍀🌱🥬 With the new season starting in two days, we’ve been busy recipe testing with @dcpseats for the spring cycle menu - spinach pesto pasta making its way down! 🙌🏼

wellnessintheschools

Our menu is set for the big event! 🔝👨🏻‍🍳📋 Join @evanhanczor from @eggrestaurant as he prepares his Hoppin’ John Salad along with @billtelepan and 28 other top chefs at the WITS Gala on April 2nd! You won’t want to miss what else is in store for the night's tastings...

wellnessintheschools

What it’s all about 💙💚🧡 Family Fitness Fun Night brought students, parents, teachers, coaches and chefs together at Sunset Park High School last night to encourage and support sustainable healthy habits. Happy Friday from WITS!

wellnessintheschools

Who wants a fresh pair of kicks?? 👟👟Today is the last day to get FREE All-Star Converses with your VIP ticket with the option to personalize it at the Converse Sneaker Bar by @queenandreaone @joeblens & @aldiazphoto during our VIP hour at the Spring Gala 🎨 Don't miss out on these guys!

wellnessintheschools

NUTRITION TIP#1 from our very own WITS Nutritionist, Ricardo Diaz! He celebrated National RD Day with his students yesterday and fully committed to the role 😄🥕Carrots are a great choice, but did you know that cooking carrots in a healthy fat can make them even more nutritious? While the carotenoids found in carrots (like Vitamin A) already play a role in reducing our risk for stroke, heart disease and certain cancers, adding even a small bit of fat during cooking, or as part of the finished dish, can support increased carotenoid absorption. #nationalnutritionmonth

wellnessintheschools

We weren't named New York's Most Delicious Fundraiser by @townandcountrymag for no reason 😋 Our restaurant list is now up (swipe➡️) and let’s eat and drink our way through NYC together! Tickets are available in bio

wellnessintheschools

Stay happy • stay mindful • stay healthy with a weekend Wellness Celebration by WITS! 🌈🎊 We invited students and their families for an afternoon of fresh vegetables, fruits, and our special Hawaiian Salsa, Cowboy Caviar, Carrot Slaw and hummus. The children had a blast trying new foods, learning about their health benefits, and we really can’t think of a Saturday better spent!

wellnessintheschools

Taking recess 🆙 a notch! There is 10x increase in students who are vigorously active during indoor recess at WITS schools. And there’s a way for you to help too! Don’t miss our WITS Spring Gala April 2nd which directly supports us in keeping students moving. #letkidsplay

wellnessintheschools

“This is the best salad I’ve ever had!” -Miss J five minutes after she said she wasn’t so sure on trying it 😉 Other 4th and 5th graders were licking their plates clean! Broccoli labs are in full swing at WITS- who wants our recipe for this cool-season veggie?

wellnessintheschools

We 👀 you National Nutrition Month! 🌈 Created by The Academy of Nutrition and Dietetics, this campaign focuses on the importance of making informed food choices & developing sound eating and physical activity habits 🙌🏼 WITS couldn’t be more on board - stay tuned for health and wellness tips from our house nutritionist and nutrition partners!

wellnessintheschools

Gather ‘round because we’re cooking up the most delicious caramelized bananas PS 333 has ever tasted! @gissellemad also taught children about different cooking methods such as grilling, charring and sautéing. #feedkidsrealfood 🍌

wellnessintheschools

Students from PS 48 weren’t shy to try pasta with fresh peppers, tomatoes, beans & corn at our Café Day with chef partner @nutritioncurator 👩🏻‍🌾 Let’s create positive interactions like these around healthy new foods! #feedkidsrealfood

wellnessintheschools

Sweet potato quesadillas, spiced cauliflower “popcorn,” veggie chili, Tuscan kale salad... who wants WITS to come to their school? 🙋🏽‍♀️ We are teaching teachers and cafeteria teams of Washington DC public schools how to prepare these delicious, scratch-cooked meals to serve students. To sum up the experience, a staff member told us, "This was the best training I’ve been to!” Read the whole article up now on @freshfarmdc. We are also very thankful for this state-of-the-art kitchen by @chefjoseandres!

wellnessintheschools

That’s a wrap MFK 2019- we’re out! ✌🏼We can't thank all our instructors, gyms and participants enough for coming together last week and getting fit in effort to do good things for our schools. We'll see you next year 👊🏼 #moveforkids

wellnessintheschools

Mashed or roasted, any way you slice ‘em, potatoes are delicious and nutritious ☺️ Many of our schools are in Potato Labs this month serving up high levels of Vitamin C and Vitamin B6 (strong bones), and potassium (healthy heart). Don't forget - the skin is the healthiest part of the potato! Recipe below 🥔 Serves 4 - 6 ingredients: -4 large red bliss potatoes (1 1/2 pounds), cut into 8-10 wedges -3 Tbsp of vegetable or olive oil - 1 Tbsp of fresh rosemary or 1 tsp of dried rosemary -salt and pepper to taste Procedure: 1. Preheat oven to 450 F. 2. Place potatoes in a bowl, and rinse under cold water until starch is removed and water is clear. 3. Drain potatoes well and place in a bowl. 4. Toss with olive oil, salt, pepper, and rosemary. 5. Place on an oiled and heated baking sheet and put in oven. 6. Stir when bottoms of potatoes are brown. Continue to stir and cook until potatoes are tender, approximately 35 minutes. 7. Serve immediately, and enjoy

wellnessintheschools

Hot off the presses! Our winter newsletter is out 🗞 Check out what’s going with current projects, new partnerships, special features, and upcoming events! WITS has a lot more in store for 2019. 💥💥[Link In bio⬆️]

wellnessintheschools

Stay warm with WITS this afternoon and weekend! ❄️🏋🏼‍♀️💪🏻 Move for Kids has 3️⃣ classes left! Join us for yoga today at 5:30pm @equinox high line, @fhittingroom at 2pm Saturday and @barrysbootcamp at 2pm on Sunday. And let’s not forget our Barry's Miami class Saturday at 12:45pm! Link in bio for tickets 🎟💪🏻

wellnessintheschools

We may be busy moving for kids this week, but we’re still making sure there’s plenty of healthy lunches and dinners for our students. 😊🥗 Another awesome Family Fitness Fun Night at PS 333 where parents and children were able to come together for a night of wellness. Thank you @choptsalad for the delicious salads! #feedkidsrealfood

wellnessintheschools

Chef Bruce Hill helped our students WOK the line during our chef pop-up series at Novato High School! 🥬🥕🍅 Students took even more veggies than before for their stir fry, and Chef Bruce brought along the popular "special sauce" for the teens: spicy chili crisp! #feedkidsrealfood

wellnessintheschools

School food made from scratch and ❤️. Ending this week on a high as we share our work from CookCamp in Washington DC 👩🏽‍🍳. We had such a blast teaching @foodprintsdc and @dcpseats skills to take back to their kitchens, so they can continue the impactful work that they do to support student health. 😊 We also want to make a special shoutout to @chefjoseandres for building this beautiful kitchen! #feedkidsrealfood

wellnessintheschools

Who wants to get FHIT for WITS?? Our #moveforkids week has a class for everyone! @mesxharff and @rileyodofit will be instructing our @fhittingroom class with a total body workout next Saturday (combining functional movements, high-intensity intervals, and strength training). 🏋🏼‍♀️🏋🏽‍♂️ Every ticket makes a difference in helping us transform schools! See you there 👊🏼