Anshuka Parwani - instagram lists #feedolist

anshukayoga

Making shapes🤸‍♂️ upside down hanging from the iconic 80 year old Walnut tree 🌳 @jwmussorie 💚 Also, I learnt that this particular tree yields truck loads of walnuts every year and still going strong !! 😮 . . #AerialYoga #Flyfit #YogisInTrees #AerialNatarajasana #AerialDancersPose #ReasonsToVisitMussoorie #IncredibleIndia #EscapeToTheHills #Mussoorie #JWMarriottMussoorie #MarriottInternational #Uttarakhand #Experience #Wanderlust #Mountains #Beautiful #Himalayas #Igers #Instapic #AppleWatchSeries4 #AnshukaYoga

anshukayoga

Breakfast by the Stream for two? YAS 💯 Guzzling fresh juices, devouring the scrumptious spread with our feet soaked in the cold gushing stream ❤️ Couldn’t have asked for better morning ☀️ @jwmussorie . . #ReasonsToVisitMussoorie #Hike #Trek #IncredibleIndia #EscapeToTheHills #Mussoorie #JWMarriottMussoorie #MarriottInternational #Uttarakhand #Experience #Wanderlust #Mountains #Beautiful #Himalayas #Igers #Instapic #AppleWatchSeries4 #GirlsThatHike #GirlsThatTrek #BreakfastByTheStream #AnshukaYoga

anshukayoga

Girls that TREK together, STAY together ❤️💪. Thank you @jwmussorie for such a great start to my weekend. We hiked for about 1.5 hours up and down the #GarhwalRange watching the breathtaking flora and fauna 🕊🌸🌿around, all that to end up to the most beautiful 😍 breakfast 🍳🍉🥑 by the stream of the mighty #KemptyFalls . . #ReasonsToVisitMussoorie #Hike #Trek #IncredibleIndia #EscapeToTheHills #Mussoorie #JWMarriottMussoorie #MarriottInternational #Uttarakhand #Experience #Wanderlust #Mountains #Beautiful #Himalayas #Igers #Instapic #AppleWatchSeries4 #GirlsThatHike #GirlsThatTrek #AnshukaYoga

anshukayoga

Our world needs more women who are dangerously awake, fully alive and unified in heart and purpose. Be that kind of boss today 👊 . . #weekendmotivation #athleisure #fitfam #activewear #fitness #fitspo #workoutmotivation #mumbaifitness #mumbaiyoga #indianyogi #igyogafamily #yogaeveryday #yogafamily #mumbaiyoga #yogalove #yogajunkie #healthyliving #fitnessjunkie #indianyogis #applewatchseries4 #anshukayoga

anshukayoga

Big things often have small beginnings 🌱🌳 My yoga practice is all about breathing right and mindfulness. But how do we breathe when the air is so toxic 💨? I really wish we all live our Yoga 💛 Masks can't be a permanent solution. Let this not be our future 🍃💚 Today is #WorldEnvironmentDay My yoga practice powers my commitment. It's my commitment to breathe clean air too! Let’s be responsible citizens and help keep our city clean! I encourage everyone to start making a change today, spend time outdoors amongst nature, plant a tree, volunteer in the city clean up drives or simply find ways and habits to make your home and daily habits more #sustainable. To benefit ourselves and all beings ❤️ #WorldEnvironmentDay2019 #BeatAirPollution #UNEnvironment #PlantATRee #GoGreen #IDY2019 #InternationalDayOfYoga #Ayush #ZindagiRaheKhush #CleanLiving #CleanAir #YogaInspiration #FitSpo #YogaDay #LiveCleanBreatheClean #SwachhBharat #CleanIndia #PlasticFree #SayNoToPlastic #AppleWatchSeries3 #AnshukaYoga @narendramodi @ministryofayush @elleindia @leonardodicaprio @who

anshukayoga

“You are as young as your spine is flexible.” 🦋 Starting the week getting deeper into our #AerialDhanurasana #BowPose Get bendy • Get strong • Getflexible • Open your mind • Let go 🐵💕 . . Sign up for our FLYFIT (AERIAL YOGA + AERIAL PILATES) class today. . Call us on +919820873167 or leave your e-mail address below. We have ONLY 6 hammocks per #FlyFit class - so reserve your spot NOW ... #core #aerialyoga #aerialpilates #aerialyogamumbai #yogalove #yogadaily #fitnessaddict #flexibility #antigravity #yogagirl #believe #igyogafamily #yogaeveryday #yogafamily #mumbaifitness #mumbaiyogis #mumbaiyogi #indianyogis #anshukayoga

anshukayoga

Leaping into the weekend @nimratofficial 🧘‍♀️😍🤸‍♀️ . . #aerialyoga #yogagirl #flyfit #yogaposes #fitness #fitgirls #yoga #upsidedown #aerialsplit #yogaeverydamnday #yogalove #fitspiration #bollywoodyoga #flyfit #aerialpilates #bollywoodfitness #bollywood #fitnessmotivation #nimratkaur #anshukayoga

anshukayoga

#Stretching x #Strengthening on the #Bodhi today @balanced_body This one fiercely lengthens, burns 🔥 and strengthens 💪 . . . #suspensionsystem #suspensionpilates #stretch #core #mondaymotivation #yogalove #fitspiration #pilatestv #balancedbody #stretch #bodhipilates #anshukayoga

anshukayoga

#repost @pavneetgakhal ・・・ Back at it after a while! Thanks @anshukayoga!! ❤️❤️#bendnotbreak #45daychallenge Day 1 done 44 to go!

anshukayoga

Look at yourself in the mirror every morning, & you’ll have a great day 😊 . . #mondaymotivation #athleisure #fitfam #activewear #fitness #fitspo #workoutmotivation #mumbaifitness #mumbaiyoga #indianyogi #igyogafamily #yogaeveryday #yogafamily #mumbaiyoga #yogalove #yogajunkie #healthyliving #fitnessjunkie #indianyogis #anshukayoga 📸 @mohitvaru

anshukayoga

TEAM STRONGER 💪 🧘‍♀️🔥 COME FLY WITH US 🤸‍♀🤸‍♂️ Sign up for our FLYFIT (AERIAL YOGA + AERIAL PILATES) class today. MONDAY/WEDNESDAY/FRIDAY 8-9PM . Call us on +919820873167 or leave your e-mail address below. We have ONLY 6 hammocks per AirFit class - so reserve your spot NOW. 💪❤ ... #core #aerialyoga #aerialpilates #aerialdancer #backbends #aerialyogamumbai #yogalove #yogadaily #fitnessaddict #flexibility #antigravity #yogagirl #believe #igyogafamily #yogaeveryday #yogafamily #mumbaifitness #mumbaiyogis #mumbaiyogi #partneryoga #partnerworkout #indianyogis #anshukayoga

anshukayoga

Shout out to all the mommies! Tag 2 FRIENDS you’d like to get fit with and 2 lucky moms win a free FLYFIT session with Anshuka. 3 simple steps to enter the contest: 1. Follow @anshukayoga 2. Follow @thedreamedition48 3. Tag 2 lucky mommy’s you want to get fit with! . The Winners will be announced on the 22nd of May, so HURRY !!!!! . #Curation #Designers #Creatives #UnderOneRoof #Style #Fun #Fashion #Food #Exclusive #2019 #Follow #TheDreamEdtion #Mumbai #Contest #fitness #yoga #anshukayoga

anshukayoga

Weekends can get really bendy around here 🧘‍♀️🧘‍♂️ @jasdeepmago 🔥 COME FLY WITH US 🤸‍♀🤸‍♂️ Sign up for our FLYFIT (AERIAL YOGA + AERIAL PILATES) class today. MONDAY/WEDNESDAY/FRIDAY 8-9PM . Call us on +919820873167 or leave your e-mail address below. We have ONLY 6 hammocks per AirFit class - so reserve your spot NOW. 💪❤ #core #aerialyoga #aerialpilates #aerialdancer #backbends #aerialyogamumbai #yogalove #yogadaily #fitnessaddict #flexibility #antigravity #yogagirl #believe #igyogafamily #yogaeveryday #yogafamily #mumbaifitness #mumbaiyogis #mumbaiyogi #partneryoga #partnerworkout #indianyogis #anshukayoga

anshukayoga

#repost @radhikamadan Wecome to the @anshukayoga family ❤️🙏 ・・・ Thankful for the new beginnings and your endless love and support.😇 . . #yoga #peace #upsidedown #health #fitness #fitnessmotivation #aerialyoga #radhikamadan #aerialpilates #bollywoodyoga #bollywood #bollywoodfitness #movementfitness #yogainspiration #whatmakesyoumove #yogapractice #igfitness #strength #flexibility #anshukayoga

anshukayoga

Dress up time @payalsinghal !!! 👗❤ Thanks Payal & ET Panache @the_economic_times 📰 for capturing me when I dress up outside of my active wear 😉 . . #ETPanache #EconomicTimes #PayalSinghal #PSGirls #PSPrintsBazaar #AnshukaYoga

anshukayoga

#Repost @l_sneha ・・・ 📍Sharm El-Sheikh @hyatt.sharm Take a moment and just breathe The @anshukayoga influence half way across the world 🧘‍♀️ Best Friend ! You did good :) After suffering a whiplash - this easy posture was extremely hard to do. It took lots of practice and handholding by #Anshukayoga Thank you 🙏🏼 . . #traveltuesday #studentdiaries #sharmelsheikh #egypt #yogainegypt #travelyogini #traveldiaries #peace #mumbaiyoga #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #practiceandalliscoming #igfitness #yogajourney #yogajournal #yogalover #myyogalife #yogapose #yogaeverydamnday #hyattsharm #anshukayoga

anshukayoga

Our beautiful shape maker @poojaparekh makes a beautiful #DancersPose all the way in the #Bahamas😍🙏 . . #bahamas #islandlife #travelyogini #studentdiaries #traveldiaries #natarajasana #yogabahamas #chakrasana #backbend #urdhvadhanurasana #backbending #LordOfTheDance #peace #anshukayoga

anshukayoga

Flying into the weekend with the four point Bodhi Pilates Suspension Plank @balanced_body @esha_r_kapur This one fiercely burns 🔥 and strengthens 💪 . . #bodhiplank #stretch #core #plankseries #plank #weekendmotivation #suspensionfitness #yogalove #fitspiration #pilatestv #balancedbody #stretch #bodhipilates #anshukayoga

anshukayoga

"I also say with backbends, you have to be cautiously bold. Not carelessly bold. You have to descend to the dictation of the spine. You cannot command from the brain to do the poses. As you play with a child, guarding the child from injuries, similarly you have to play in backbends, guarding your spine." - B.K.S. Iyengar Shapeshifting on holiday @poojaparekh 💙 #bahamas #islandlife #travelyogini #studentdiaries #traveldiaries #yogabahamas #chakrasana #backbend #urdhvadhanurasana #backbending #peace #staybendy #anshukayoga

anshukayoga

BALANCE, not just with yoga but with every aspect in life. Lengthen, strengthen, repeat x #aerialhandstand 🤸‍♀️💪 . . #flyfit #aerial #balance #fitfam #yogaeveryday #yogastrong #core #inversionjunkie #yogaswing #yogapose #strongnotskinny #yogabody #inversions #yogafit #aerialyoga #aerialfit #aerialfitness #pushyourlimits #fitspo #fitnessmotivation #anshukayoga

anshukayoga

Not giving up and improving yourself to become the best you can be is the key to success. Getting better at the rings, one ring at a time ⭕️🤸‍♀️🧘‍♀️ . . #mondaymotivation #pullup #gymrings #functionaltraining #workouteverywhere #ringpullups #ringexercise #ringworkout #rings #yogi #yogainspiration #mumbaiyoga #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #practiceandalliscoming #igfitness #yogajourney #yogajournal #yogalover #myyogalife #yogapose #yogaeverydamnday #anshukayoga

anshukayoga

Good morning 🌤💛 Do you stretch when you wake up? It is extremely beneficial to stretch as soon as you wake up. It boosts blood circulation, digestion and eases back pain. When you stretch, get into the particular position and hold it for a minimum of 1 minute, breathe deeply and push those oxygen carrying blood cells to those sore muscles. NEVER force yourself into any uncomfortable position but instead go into it deeper with ease and patience. HAPPY STRETCHING . . #yogi #yogainspiration #yoga #yogagram #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #yogadaily #stretchitout #morningstretch #igfitness #strength #flexibility #saturdaystretch #applewatchseries3 #stretching #yogalover #yogspiration #iloveyoga #myyogalife #yogapose #yogaeverydamnday #anshukayoga 📸 @ashwin.fernandes

anshukayoga

Antioxidant Smoothie Bowl 💜 This has got to be one of my favourite bowls I’ve ever consumed. It’s power packed with berries that have metabolism boosting rich antioxidants and all the toppings add to the deliciousness. Ingredients - Base - Blueberries (handful) + Almond Milk + Gluten free Oats Toppings - Granola, Cacao nibs 🍫 and Strawberries 🍓 . Happy Friday ❤️ (P.S - would love to see a picture and feedback if you guys make it) #smoothiebowl #smoothies #smoothie #berrysmoothie #photooftheday #breakfastbowl #fruits #healthychoices #blueberries #vegansofig #foodporn #superfood #plantbased #eathealthy #cleaneats #healthybreakfast #superfoods #smoothierecipes #smoothierecipe #anshukayoga

anshukayoga

Defying gravity @rhea_chakraborty 🔥 . #aerialbutterfly 🦋 #aerialdancerspose 💃 #aerialinversions 🤸‍♂️ . #flyfit #aerialyoga #totalbodyworkout #inversions #toneybands #fullbodyworkout #fitgirl #weightloss #strongwomen #coreworkout #core #yoga #bollywoodfitness #bollywood #fitnessmotivation #rheachakraborty #anshukayoga

anshukayoga

#WellnessWednesday 🧡 While yoga is for the mind and body and makes my skin glow, I also use the Aromessence Oil Serum by @DecleorIndia to take care for my skin naturally! Powered by 100% natural essential oils, it leaves my skin flawless! #DecleorIndia #EssentiallyYours! 🍃 . . #EssentiallyYours #DiscoverDecleor #SkinBodyMind #AnshukaYoga #AnshukaParwani #Beauty #Glow #SkinCare #Aromessence #AnshukaxDecleorIndia

anshukayoga

#TuesdayTutorial - #Headstand 🤸‍♀️ Working on a headstand? Want to give it a go? Include these in your practice, after you've warmed up and flowed for a bit, to build up the strength to get you on your head. . 1️⃣Measure arm placement by reaching for outside of elbows. Interlace fingers and palms remain open. Place crown of head down on the floor. 2️⃣Lift your knees up and walk feet in, working to stack hips over shoulders. Walk in and lift your knees into your chest. Feel the core 🔥 really engaged here. 3️⃣If you’re comfortable with the balance, then start straightening the legs. But keep the awareness on the ribs and the weight on your arms. 4️⃣When starting out try staying for 10-15 breaths and exit the same way you came in (one leg at a time). 5️⃣Remember, it’s not a race. Whichever option you’re in is helping you work towards a headstand! 6️⃣Tag a friend working on this - they will thank you. Don’t forget to let me know how it goes and if I can help in anyway. . #yogatutorial #howtoheadstand #headstandtutorial #howtogetflexible #beginneryoga #inversion #shirshasana #core #inversionjunkies #yoga #yogalove #yogaeverydamnday #yogapose #anshukayoga

anshukayoga

#FLYFIT x #HANDSTANDS Hump day motivation, getting there 🤸‍♂️💪 #studentdiaries #corestrength #aerialhandstand #aerial #balance #fitfam #yogaeveryday #yogastrong #core #inversionjunkie #yogaswing #yogapose #strongnotskinny #yogabody #inversions #yogafit #aerialyoga #aerialfit #aerialfitness #aerialsilks #nolimits #pushyourlimits #fitspo #fitnessmotivation #anshukayoga

anshukayoga

#FLYFIT x #PLOWPOSE Flyfit isn’t just about flips & tricks. This version of aerial halasana aids range and helps you extend long through your spine thanks to gravity and the support of the fabric. (and if you like flips & tricks 🤸‍♀️ there is one you can do from here 😀) #aerialhalasana #halasana #aerial #balance #fitfam #yogaeveryday #yogastrong #core #inversionjunkie #yogaswing #yogapose #strongnotskinny #yogabody #inversions #yogafit #aerialyoga #aerialfit #aerialfitness #aerialsilks #nolimits #pushyourlimits #fitspo #fitnessmotivation #anshukayoga Photo - @niteshsquare

anshukayoga

“IT IS THE MIND ITSELF THAT BUILDS THE BODY” If you want your life to change, start with YOU. Each day a new challenge and every challenge an overcoming. Keep persisting, push yourself and seek everyday. #mondaymorivation #aerial #balance #fitfam #yogaeveryday #yogastrong #core #inversionjunkie #yogaswing #yogapose #strongnotskinny #yogabody #inversions #yogafit #aerialyoga #aerialfit #aerialfitness #aerialsilks #nolimits #pushyourlimits #fitspo #fitnessmotivation #anshukayoga Photo - @niteshsquare

anshukayoga

#TransformationTuesday #StudentDiaries Oh, how proud I am of you 😍 Also guys, this is just the beginning. Watch this space for the next transformation picture. “This is one of the most emotional moments of my life. I waited 10 years for this day. Ten very long, painful years of obesity and depression. People kept telling me to throw these clothes away, I couldn't. I just couldn't. People who've known me from my flying days know exactly what this means for me. I'm bawling my eyes out but I've not been this happy in the longest. I fuckin did it. 10 years and 27kgs later, I actually made it here. I used to keep looking at people's before after pictures and kept wondering how will I ever do it. 30 kgs seemed like a mountain. I was perpetually yo yo-ing with the weight but never could go all the way. Keto helped Big time and so did my will power to keep pushing. Just so I could fit into these clothes because that was the time I truly felt alive, when I flew. Just saying, It really is possible people. During this journey Anshuka Parwani has always motivated me and pushed me to reach my goal. She knew me 10 years ago and reminded me of who I was, not skinny but strong.” - Shalini Rao @shalini_personal #igyogafamily #yogaeveryday #yogalove #yogachallenge #yogainspiration #yogalife #yogafamily #mumbaifitness #mumbai #mumbaiyoga #yogamumbai #yogalove #yogajunkie #healthyliving #fitfam #fitnessjunkie #mumbaiyogis #mumbaiyogi #indianyogis #anshukayoga

anshukayoga

#WildThingPose #Camatkarasana We all have an inner “Wild Thing” or “Rock Star” - this pose is about letting it out! 🎧 🌟 .Wild thing pose offers a stretch for the chest, shoulders, and throat, as well as the hip flexors and front legs. The pose also builds strength in the arms, shoulders, and upper back, and has an invigorating effect that can combat fatigue and mild depression. * - • If you have any shoulder or wrist issues should approach this pose with caution and awareness. Wearing @aloyoga & @lululemon 📸 - @ashwin.fernandes • - • #yogi #yogainspiration #yoga #yogagram #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #yogadaily #aloyoga #practiceandalliscoming #namaste #igfitness #strength #flexibility #yogajourney #applewatchseries3 #yogacommunity #yogajournal #yogalover #yogspiration #iloveyoga #myyogalife #yogapose #selfpractice #yogaeverydamnday #anshukayoga

anshukayoga

#BaddhaPadmasana 🌷 I love this pose but it can often feel like the arms are just not long enough to wrap! The tighter you make your lotus the easier it is to get the toes. I like to fold forward first to get a good grip on the toes and then lean back. * - • For people with knee issues this is a particularly tricky pose, not just physically, but also mentally because, they might feel ok in #Padmasana but, then knees start to complain and they feel uneasy. Avoid pulling the knee by making all the rotation happen FROM the hip joint. What you want to accomplish is not the pose, but rather do it in a way that won’t aggravate the knees ever again. Try to send the kneecap down, engaging ONLY the hip flexors to do it. Don’t squeeze the butt cheeks either, no cheating! It’s MUCH more challenging than it seems and requires enormous discipline to not give in to the temptation of going frantically as far as we can. Elbow/shoulder sensitive people, start the expansion from the chest and let the arms gently follow the movement. Never pull or use them without opening the heart ❤️ area first. * - • Wearing @aloyoga & @lululemon 📸 - @ashwin.fernandes @kromestudiosmumbai • - • #yogi #yogainspiration #yoga #yogagram #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #yogadaily #aloyoga #practiceandalliscoming #namaste #igfitness #strength #flexibility #yogajourney #applewatchseries3 #yogacommunity #yogajournal #yogalover #yogspiration #iloveyoga #myyogalife #yogapose #selfpractice #yogaeverydamnday #anshukayoga

anshukayoga

You're not likely to influence the world by being just like it. Stand out. ❤️ •-• When i was learning how to deal with complicated tension in postures, where one small move can make you fall over, i remember overworking to keep myself upright. I believed that gripping and fighting to stay in was the way to hold on to the posture. Now i know that you have to let go, be less stiff, if only initially to get how much of a range you have before you fall, but once that's been established, stay within that range and be long and hold just enough tension so that the position is held correctly. Letting go is the next step to holding on.🙌 Wearing @aloyoga & @lululemon 📸 - @ashwin.fernandes •-• #yoga #asana #yogapractice #yogagram #yogi #yogainspiration #igyoga #igyogafam #instayoga #yogisofinstagram #applewatchseries3 #yogaeverydamnday #yogadaily #practiceandalliscoming #igfitness #strength #flexibility #yogajourney #yogacommunity #yogajournal #yogalover #yogspiration #iloveyoga #myyogalife #yogapose #selfpractice #yogachallenge

anshukayoga

Our SEPTEMBER schedule just got juicier. Come choose between our array of classes. We now have special classes for Hatha, Ashtanga Vinyasa and Yogalates. Check our link in bio. MAT YOGA Monday/Wednesday/Friday ~ 7-8PM Tuesday/Thursday/Saturday ~ 7-8.15AM ------------------------------------------ FLYFIT Monday/Wednesday/Friday ~ 8-9PM Tuesday/Thursday ~ 7-8PM ------------------------------------------ Call us on +919820873167 today. We have ONLY 6 hammocks per FlyFit class - so reserve your spot NOW. 💪❤️ --------------------------------------------------- #schedule #studio #bandra #mumbai #aerialyoga #aerialyogamumbai #yogamumbai #mumbaiyoga #matpilates #hathayoga #ashtangavinyasa #core #yogalove #yogadaily #yogafamily #igyogafamily #fit #fitnessaddict #mumbaiyogis #flexibility #antigravity #healthy #flexibility #aerialhammock #yogafit #fitness #anshukayoga

anshukayoga

#TransformationTuesday #StudentDiaries One of my favourite and most inspiring transformations 😍. Thank you to this pretty @azravakil for all the kind words ❤️So proud, keep it up 💪❤ "Sometimes the power to change lies within your own head. Instead of fighting depression, we feed it. That's where the problem arrives. Being overweight all my life dint really make a difference to me until I started developing heath issues. I started at 85Kgs and came down to 59Kgs in a span of 7-8 Months. Dropping 26Kgs was a result of Yoga, Functional Training and Zumba along with adopting healthy eats habits consistently. It definitely required a lot of dedication and patience and a significant change in lifestyle. It was difficult, yes. But it was definitely worth it. Weight loss has a direct connection with your mental wellbeing. During this journey Anshuka Parwani has played a vital role in motivating me and helping me reach my goal. So, its time we take charge of our body, because no one else will. Yoga and Exercise is the answer to all the problems. Never give up on yourself, you are worth it! ." - Azra Vakil #igyogafamily #yogaeveryday #yogalove #yogachallenge #yogainspiration #yogalife #yogafamily #mumbaifitness #mumbai #mumbaiyoga #yogamumbai #yogalove #yogajunkie #healthyliving #fitfam #fitnessjunkie #mumbaiyogis #mumbaiyogi #indianyogis #anshukayoga

anshukayoga

Bend, don’t break 🗝 SEPTEMBER is just a week away and we have a juicy schedule coming up. Stay tuned as we list the new classes to our schedule. Starting September, we have our #Flyfit classes everyday Monday through Friday. Tues/Thurs - 7-8pm Mon/Wed/Fri - 8-9pm ————————————————————— Call us on +919820873167 to book your spot NOW. We have only 6 hammocks. Limited spots available. #mumbai #mumbaifitness #aerialyoga #backbend #yogaeveryday #yogastrong #inversionjunkie #yogaswing #yogapose #strongnotskinny #yogabody #inversions #yogafit #backopener #aerialfit #aerialfitness #aerialsilks #andthenwestretch #fitspo #fitnessmotivation #anshukayoga

anshukayoga

#EagleHeadstand 🦅🧘‍♀️ Rest and recovery time is extremely important to push through your transforming body. That’s exactly what my weekend plan is, some well deserved R&R ❤️. * - • Inversions = Mental balance This pose just switches the leg into #garudasana. I find it extremely hard. But since the orientation is different, the feel is different in the body, and the movement works against gravity is from a different angle. Wrapping the legs around each other might take time, but don't stop trying. I've seen guys with massive thighs able to wrap their legs, same with arms. It has to do with trying repeatedly and figuring out your own configuration. •-• Wearing @aloyoga & @lululemon 📸 - @ashwin.fernandes • - • #yogi #yogainspiration #mumbaiyoga #mumbaiyogis #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #practiceandalliscoming #igfitness #shirshasana #yogajourney #applewatchseries3 #yogajournal #headstand #headstandvariation #yogalover #myyogalife #yogapose #yogaeverydamnday #anshukayoga

anshukayoga

#HeadstandButterfly 🦋🧘‍♀️ “Float like a butterfly, sting like a bee” - @muhammadali • Inversions = Mental balance It is also popularly known as the Butterfly Pose because of the movement of the legs during the posture, giving the appearance of a butterfly 🦋 flapping its wings. The posture is also sometimes known as the Cobbler Pose as it resembles the sitting position of a cobbler at work. This relaxing variation works your upper body and core as well as increases flexibility in the hips. Wearing @aloyoga & @lululemon 📸 - @ashwin.fernandes • - • #yogi #yogainspiration #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #practiceandalliscoming #igfitness #shirshasana #yogajourney #applewatchseries3 #yogajournal #yogalover #myyogalife #yogapose #yogaeverydamnday #baddhakonasanashirshasana #anshukayoga

anshukayoga

#Pindasana #EmbryoPose 👶 🧘‍♀️ “Your outer journey may contain a million steps; your inner journey only has one: the step you are taking right now” - Eckhart Tolle * - • Inversions = Mental balance In this pose breathing at first will be laboured, so try to soften the breath more and more at each attempt. The hips and knees will benefit from the clasping of the legs towards the trunk. The change of crossing the legs brings equal pressure on both sides of the abdomen and colon and relieves constipation. Stomach pain is also relieved from doing this posture. Strength in the side waist, lower abdomen and shoulders is enhanced, while soft, steady breathing will bring balance and stillness. Wearing @aloyoga & @lululemon 📸 - @ashwin.fernandes • - • #yogi #yogainspiration #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #practiceandalliscoming #igfitness #flexibility #yogajourney #applewatchseries3 #yogajournal #yogalover #myyogalife #yogapose #yogaeverydamnday #padmasana #anshukayoga

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Fun times at the @facebook @instagram HQs ❤️ All smiles in the Instagram mini booth because even fake food makes the foodie in me very happy 😃 #facebookoffice #facebookcreator #instagram #instagramoffice #whatsonyourmind #anshukayoga

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The ✨ #108SURYANAMASKAR selfie @nimratofficial 💜💪🙌 Many students ask me why the “108” rounds of Surya Namaskar practice, salutations to the sun. 108 is a sacred number in ancient traditions like Hinduism & Buddhism, marks the arrival of spring and closure of stages, renaissance and new arrivals. It is to tune in with the universe and align our intentions. 1 would represent THE 0 would represent THE COMPLETE VOID in spiritual practice & 8 INFINITY or ETERNAL. That’s why we find 108 beads in a Japa Mala. It is therefore said that practice 108 Sun Salutations done with devotion keeps us present. Not only the above and so many more interpretations Surya Namaskars also burn calories, assist in building flexibility + strength + stamina and also leaves you with the perfect yoga glow. #nimratkaur #bollywoodyoga #108suryanamaskar #suryanamaskar #bollywoodfitness #yogastrong #igyoga #yogaeverydamnday #yogapose #strongnotskinny #yogabody #yogafit #fitspo #fitnessmotivation #anshukayoga

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#UrdvaPadmasana Monday is the perfect day to correct last weeks mistakes. Pause, plan your week ahead 🙏 * - • Inversions = Mental balance Balance is one of my favourite things. Take your time for this one. It puts tremendous pressure on the shoulders, head and the challenge of the balance is where you put your hand and align gravity. It takes a lot of focus and calm to stay in this posture, stay and just breathe. Releasing endorphins and tuning in ❤️. Wearing @aloyoga 📸 - @ashwin.fernandes • - • #yogi #yogainspiration #yoga #yogagram #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #yogadaily #aloyoga #practiceandalliscoming #namaste #igfitness #strength #flexibility #yogajourney #applewatchseries3 #yogajournal #yogalover #iloveyoga #myyogalife #yogapose #selfpractice #yogaeverydamnday #padmasana #halasanavaristion #padmasanavariation #anshukayoga

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#Halasana Anxiety - is usually your mind going faster than life. Stop, just breathe🙏 * - • Inversions = Mental balance Halasana is my safe place. The cocooning into the pose helps me feel still, alive and safe. Halasana helps reverse energy blocks, inflexible thinking, anxiety, stuck emotions and feelings of sadness. Wearing @aloyoga 📸 - @ashwin.fernandes • - • #yogi #yogainspiration #yoga #yogagram #igyoga #igyogafam #instayoga #yogisofinstagram #yogapractice #yogaeverydamnday #yogadaily #aloyoga #practiceandalliscoming #namaste #igfitness #strength #flexibility #yogajourney @yogamastersindia #applewatchseries3 #yogacommunity #yogajournal #yogalover #yogspiration #iloveyoga #myyogalife #yogapose #yogaeverydamnday #ploughpose #anshukayoga