Ashley Kaltwasser - instagram lists #feedolist

ashleykfit

My Story as an IFBB Bikini Pro✨LINK IN BIO✨ . . . Photo credit- @npcnewsonlineofficialpage . . #ifbbbikinipro #bikinicompetitor #contestprep #npcbikini #ifbbproleague #olympia

ashleykfit

How do you get motivated in the morning when you're not a morning person? For me, personally, I have so much energy when I wake up. But for most ppl getting that the day started is more challenging 🤓 Below, I wrote a list of the top tips for my non-early bird friends on how to get that jumpstart in the morning for a productive day! . 1️⃣ Try to go to sleep and wake up at the same time every day if possible . . 2️⃣ Shoot for 7-8 hours . . 2️⃣Stop drinking caffeine after 3pm . . 4️⃣ Try taking Melatonin on a consistent basis at the same time each night . . 5️⃣ Write your itinerary/schedule a couple hours before bed for the following day and week, so you wake up with a vision of how the day is going to flow . . 6️⃣ When you wake up, try not to hit snooze more than once... force yourself to sit up or stand up out of bed immediately. It may be a good idea to place your phone or alarm clock on the far end of your bed room. This will force you to get up and turn it off . . 7️⃣ Keep caffeine or a fat burner handy for that boost of energy ⚡️ I use @hitechpharma Lipodrene Elite . . 8️⃣ Have your outfits set out the night before . . Good morning sunshine ☀️ . #HiTechFamily #TeamHiTech #hitechfamilyofbrands

ashleykfit

Be your own masterpiece 😜🎨 . . 📷 @seeleyfoto

ashleykfit

Exciting news! 🎉 @teamelitephysique & I will be hosting a Glute Training + Bikini Posing seminar here in SoCal! Event will take place ‼️THIS WEEKEND‼️ AUG 10th at @showupfitness WeHo. This is a two part seminar- GLUTE TRAINING + Bonus bikini posing seminar (optional). YOU DONT HAVE TO BE A COMPETITOR TO ATTEND! Hope to see you there! 🤗 LINK IN IG BIO . . #npcbikini #ifbbbikinipro #gluteworkout #glutetraining #contestprep

ashleykfit

90’s Solo Cup Vibessss✌🏼 swipe til end 😜 . . 📷 @bluelineefex

ashleykfit

💪🏼You want a fit body? You gotta put in the work! Wishing is NOT the same as working. I know it’s not easy to achieve your physique goals, and eating right can be difficult at times. So maybe it’s time to change your perspective. For example- think “healthy” as a habit. Small choices we make throughout the day can impact our body and health 🙏🏻 . . 📷 @bluelineefex

ashleykfit

DAY IN THE LIFE video just uploaded😌 LINK IN BIO ✨ @vqfit

ashleykfit

Will it be easy? No. Will it be worth it? 💯 YES. It isn’t easy for most people to adopt the “fit lifestyle”. Oftentimes there are major habits that need to be changed. But once you start getting the hang of it, it comes naturally! . . Use my AshleyKFit app to help reach your fitness goals. Available on the app and google play store! 📲 . . 📸 @bluelineefex

ashleykfit

Get fit for LIFE.... not just the summer 👌🏼 @hitechpharma . . 📷 @bluelineefex . . #HiTechPharma #HiTechFamily #TeamHiTech #HiTechFamilyofBrands

ashleykfit

You’ve asked for it & we hear you!! After many inquiries, @teamelitephysique & I will be hosting a Glute Training + Bikini Posing seminar here in SoCal! Event will take place AUG 10th at @showupfitness WeHo. This is a two part seminar- GLUTE TRAINING + Bonus bikini posing seminar (optional). YOU DONT HAVE TO BE A COMPETITOR TO ATTEND! Because everyone wants great glutes right? 😅🍑 For more information - please SWIPE to the 3rd slide or check out my IG STORIES 👀

ashleykfit

I received my @mrolympiallc contract today... that means it’s getting real! 😳 Less than 8 weeks away & prep is in full swing ✅ Follow my #contestprep for the #BikiniOlympia by clicking the LINK IN MY BIO ⭐️ . . 📸 @bluelineefex

ashleykfit

Did you know that proteins are the primary building blocks of the body? 💪🏼 They’re used to build tissues like muscle, tendon, organ, and skin, as well as many other molecules vital to life such as hormones, enzymes, and various brain chemicals. . How much protein you eat every day is the primary factor that determines whether your body is getting enough essential amino acids or not, but the quality of the protein you consume also matters. Protein shakes can be a convenient when you are on the go! What is your go-to protein powder? I use @hitechpharma Precision Protein👌🏼💥 . . 📷 @bluelineefex . . #HiTechPharma #HiTechFamily #TeamHiTech #hitechfamilyofbrands

ashleykfit

Outfit - @vqfit 💪🏼 You should workout and eat right bc you LOVE your body...not because hate it. Treat yourself right & in return feel the benefits of strength, energy, clarity, stress relief, improves mood, accomplishment & CONFIDENCE ☀️ . Build your strength and confidence with my daily workout program. Check out the new features added to the app! Search Ashleykfit App in the App Store 📲

ashleykfit

Make time to enjoy the simple things in life. In our busy lives, we can often forget to relax. It’s important! Take a step back & BREATHE 😌 . . Build your physique with my AshleyKFit App! 💪 Home and gym programs available, daily progress tracking, AND my favorite healthy recipes. Search Ashleykfit App in the Google and App Store 📲 . . 📸 @bluelineefex

ashleykfit

Bring on the SUNSHINE ☀️ @hitechpharma . . 📷 @bluelineefex . . #HiTechPharma #HiTechFamily #TeamHiTech #hitechfamilyofbrands

ashleykfit

Just a cat person holding a puppy 😹 (zoom in) . . @sadbobbie ‘s thoughts 💭 ...”I can’t believe she made me wear this☹️”

ashleykfit

Hi hi hiiiiiiiiii👋🏼 . . . . 📷 @bluelineefex . . Train with me on my AshleyKFit App 💪 Available on the App Store and Google Play 📲

ashleykfit

YES, those are BOTH me 😆 . . Left: First photoshoot EVER - at the time I was a Collegiate track athlete 👟 . RIGHT: Most recent photoshoot, 2 days ago 👙 currently an IFBB Bikini Pro Competitor. . . I thought it would be kinda fun to recreate this photo with @bluelineefex 📷 there’s roughly 7 or 8 yrs between these two photos... I remember taking the photo on the left right before I started training for my first bikini competition 😁 . . & I know I’m going to get asked this so I’ll go ahead & answer- I’ve experimented with a few hair colors throughout my life, but my natural hair color is light brown 😜

Ashleykfit

@vqfit ☀️ You only get one life. Make each day count. Do not let any day go to waste. Be the best version of yourself!

ashleykfit

crop top👉🏼 @vqfit . 💪🏼You want a fit body? You gotta put in the work! Wishing is NOT the same as working. I know it’s not easy to achieve your physique goals, and eating right can be difficult at times. So maybe it’s time to change your perspective. For example- think “healthy” as a habit. Small choices we make throughout the day can impact our body and health 🙏🏻

ashleykfit

🇺🇸 @seeleyfoto

ashleykfit

Are you an individual whose body keeps yo-yoing, and going through phases of quick weight loss or weight gain? Often times, when we have an important date coming up, we tend to go to the extremes to drop weight quickly. However, this tactic can actually wreak havoc on our metabolism, and send that scale right back up after the big day 😱 Rather than go back and forth with extreme dieting or indulging, work on being more consistent with your diet and training. As they say, “slow & steady wins the race”. This will not only help you keep unwanted weight off the healthy way, but will also keep your mood and self esteem up on a consistent basis. Think of healthy eating as a lifestyle or a habit rather than a quick fix! . . Home and gym workout programs available on my AshleyKFit app so that you can workout anytime, anyhwere. Search AshleyKfit App in the App Store or Google play 💪🏼 . . 📷 @surraca

ashleykfit

Beach day essentials: @hitechpharma bag containing my FAVE #precisionprotein , water, snacks, bikini, towel, hair scrunchie and sunblock .... am I missing anything? 🙃 . . 📷 @bluelineefex . . #HiTechPharma #HiTechFamily #TeamHiTech #HiTechFamilyofBrands

ashleykfit

Are you guys ready for another GIVEAWAY? 🚨🦄 If you love showering (I mean, you should 🤔😆), glitter & unicorns, today might be your lucky day! I’m gifting 5 lucky winners this incredible vegan shower slime gel. All you would need to do is tag 2 friends in this post and follow @mercihandy. I’ll announce winners on Friday!!! #mercihandypartner

ashleykfit

Contest Prep Grocery Shopping Haul 👉🏼 link in bio . @vqfit

ashleykfit

I refuse to be ordinary 👽 . . Today while doing cardio, a question popped in to my head... why are so many people afraid to be anything other than “normal”? I elaborated on this thought and created this analogy- . So many people choose black luggage. Maybe they consider it to be classy, maybe they don’t want to stand out. But ya know what? The black luggage often gets overlooked. It gets mistaken for someone else’s and it’s far too common. Same thing with black cars- I never understood why everyone chooses black, white or grey (silver). Especially those with expensive cars. You spend all that $ on a vehicle that (from a distance) looks like everyone else’s? . . What I’m trying to say is ... Don’t be afraid to be colorful, vibrant, & unique! I mean, within reason of course 🙃 . . 📸 @bluelineefex

ashleykfit

The fitness journey is difficult because every day, we are constantly faced with comparing ourselves to our best self. On every step of the journey, you must wake up and say, "I love my body, I love who I am, and I'm getting better every day!" If you stay focused on your specific goal, you'll naturally find a way to overcome those little obstacles along the way until you've reached it! Trust yourself, and don't get down in yourself if you have an off day. We all have those days! That’s life. And we are all human here after all (unless you’re an 👽..... lol) . . . Learn how to stay motivated with my AshleyKFit App 📲 My app focuses on creating a routine so that you can maintain your progress and see continuous results all while being cheered on by the rest of my AshleyKFit community! Search AshleyKfit App in the App Store or Google play 💪🏼 . . 📷 @bluelineefex

ashleykfit

🤓🎀 . . @bluelineefex

ashleykfit

@vqfit NEW ITEMS (including this Crop Hoodie) just released & they are 🔥 . . If you’re looking for a tool to help you start forming that mindset, try my fitness+nutrition app today 📲 search AshleyKfit App in the App Store 💪🏼

ashleykfit

‼️SKIN CARE GIVEAWAY‼️ I will be sending out a @beautyloungemedspa gift bag full of my favorite skin care products. . . TO ENTER: . 1. Follow @beautyloungemedspa 2. Comment " @ashleykfit sent me" on THEIR LATEST Instagram post of me (the one that’s identical to this one). . . **Winners will be chose at random on June 28th **Entrants must live in the USA** . . ✨GOOD LUCK TO EVERYONE✨ . . 📷 @bluelineefex

ashleykfit

Sports and fitness was something that was instilled in me from a very young age. I always wanted to be the best I could be at any sport that I participated in. I participated in gymnastics when I was a child & I ran track in HS & throughout college on a scholarship. Once my track career was over, I needed another sport to dabble in. My competitive nature drove me to compete in #NPC bikini. This was a new challenge for me. I then continued on to compete as a #IFBBProLeague Bikini Athlete & the rest was history 🙃 Many opportunities & endorsements came from my success as a Bikini Athlete & I am so grateful to have made a career from the realm of fitness....doing what I love! 💚 . . 📷 @bluelineefex

ashleykfit

Happy First Day of Summer Everyone ! ☀️ . . Here’s to sunshine & tan lines 💁🏻‍♀️ @jenniferelliott . . 📷 @bluelineefex

ashleykfit

Outfit- @vqfit ✨ Some people are optimists, some people are pessimists, and others, like me 🙋🏻‍♀️ are REALISTS. This also carries over to my process of goal setting. In some ways, I think my process of goal setting is a lot different than others may think. While most people probably assume that I dream big, have extremely high expectations for myself and predict nothing but the highest possible outcome, it’s actually.... not how I think at all 😅 In all honesty, I’m probably the most realistic person you’ve ever met. I set my goals to be challenging, yet attainable. I set small goals, and eventually work up to bigger ones. I think this has helped me throughout my career and in life. Every time I achieve a goal, it’s great! But... if I exceed a goal, that’s even more rewarding, and I get so excited 😍 having this thought process ensures that I stay grateful for every single little accomplishment. It keeps me hungry for more! But most importantly, it keeps me from being disappointed or discouraged from not accomplishing a goal too high that I was unlikely to achieve in the first place. But don’t get this twisted with being a pessimist- there’s a huge difference! I just like to take into account probable outcome, numbers, situation, ect. This is where I take out my feelings/emotion and replace it with facts. You could say, my expectations for myself are determined by my BRAIN and not my HEART 🧠 > ❤️. I’m not saying this is the “correct” way of thinking, or that you should tame down your goals. I am only sharing with you guys my own process 💭

ashleykfit

Trying to outdo the emoji 🤸🏻‍♀️🙃 . . Stay motivated by connecting with other AshleyKFit App users! Can't wait to see you all in the community 💚 Search Ashleykfit App in the Google and App Store 📲 . . 📷 @charmpix

ashleykfit

And here we have a very rare sighting 👀....... of my back 😆 it’s usually covered up by hair 🤷🏻‍♀️ lol . . Build your physique with my AshleyKFit App! 💪 Home and gym programs available, daily progress tracking, AND my favorite healthy recipes. Search Ashleykfit App in the Google and App Store 📲 . . 📸 @bluelineefex

ashleykfit

You cannot afford to wait for perfect conditions. Goal setting is often a matter of balancing timing against available resources. Opportunities are easily lost while waiting for perfect conditions. @hitechpharma . . 📸 @bluelineefex

ashleykfit

Mindset is everything 👌🏼 @vqfit

ashleykfit

Never look back...nothing ever changed there 🤷🏻‍♀️ . . @bluelineefex

ashleykfit

Pics from last night 💚🙏🏻 After all the shows I’ve done, this feeling never gets old ✨ I enjoy all stages of the journey- from meal prepping, early morning cardio sessions, intense lifts, peak week, traveling, check-ins, stage time, and treat meals after... I love it all 😍 I wouldn’t trade it for anything! What a life 😌 . Another one for the books y’all! 🏆x 19 . . Thank you @spectrumfitnessproductions for putting on an amazing show! Thank you NPC & IFBB Pro League ( @ifbb_pro_league ) for creating this platform for us athletes to compete in 🙏🏻 . Thank you coach Adam @teamelitephysique for dedicating so much time to help me achieve my goals! . . & thank you to my amazing sponsors who’s helped me be the best I can be on stage! @hitechpharma @vqfit @angelcompetitionbikinis @liquidsunrayz @stagereadyhair @paleopowermeals . . 📸Photo cred - @npcnewsonlineofficialpage . . #npcbikini #ifbbproleague #ifbbbikini #npc #contestprep #bikinicompetitor #teamelitephysique #HiTechPharma #HiTechFamily #TeamHiTech #HiTechFamilyofBrands

ashleykfit

Woot woot! We did it 😍💎 Won tonight’s @spectrumfitnessproductions Northern California Pro Show and so couldn’t be happier😭🙏🏻 sometimes I look back on my life and think WOW how did I get here?... TBH I’ve exceeded so many goals and expectations for myself that it absolutely blows my mind. I’m just a girl from Ohio 😌🙏🏻 And now I feel like Cinderella 👑 IFBB Pro Win #19 baby! thank you to EVERYONE who has shown support. YOU motivate ME! 💚 @teamelitephysique @hitechpharma

ashleykfit

Outfit - @vqfit . Many hours in the gym, countless days of prepping food, hundreds of cardio sweat sessions & 15 flights to Denver to pose and train with my coach ... All for 15 minutes on stage, doing what I absolutely LOVE 💚 Now that’s what I call PASSION!

ashleykfit

Gahhh 🤗 I had a great time at last weekends @themusclequest Mile High Pro Show. So many amazing memories to reflect on! Last year, the Mile High Show was my “Comeback Show” and I took the title ... and this year I repeated my win making it my 18th IFBB Pro win! ⭐️ I couldn’t be happier about the physique that @teamelitephysique & I brought last weekend. Thank you to everyone again for the congratulatory messages! 💚 . . Update - I was feeling good after this show. I was feeling highly motivated and physically, I felt fresh! So, I decided to jump in another show this weekend, the @spectrumfitnessproductions NorCal Pro Show held in Sacramento this Saturday because hey, why not!? I also chose this show based on the fact that 1. I’m a resident of California yet have never competed in California so I was wanted to 😜 and 2. Because I wanted to get at least another show in before the Olympia for practice. You may think that as many shows as I’ve done that I don’t need practice, but that’s not true! I still have improvements to make 🙃 . . . Photo cred 📸 @npcnewsonlineofficialpage . . #ifbbbikinipro #ifbbproleague #npcbikini #norcalchampionships #spectrumfitnessproductions

ashleykfit

Outfit - @vqfit . There’s 4 things I want you to remember today... . . 1. Being “fit” isn’t a destination...rather, a way of life! Working out is not a chore, it is an opportunity to better yourself. It is a great way to relieve stress among other things. It will put you in a better mood when you are finished. In reality, a workout is only a small portion of your day but boasts many benefits to extend your life. You will feel good and look great with consistent hard work. . . 2. Eating healthy is a PRIVILEGE. If you’re reading this caption right now on Instagram, you more than likely have access the nutritious & wholesome foods. . . 3. Next time you are dreading going to the gym, or eating a healthy plate of grilled meat & veggies, think of how many people who you can potentially inspire to become more healthy and fit. . . 4. Lead by example. Every day is a day to be a better you. Think positively and you will find that you will radiate happiness. . . Check out my fitness app in Google Play/ App Store 👉🏼 Search AshleyKfit App 📲

ashleykfit

My TOP 6 @hitechpharma / @apsnutrition products: . . These are supplements that I personally use regularly. They are listed in no particular order 🙃 SWIPE TO SEE👉🏼 . . ⭐️Products featured⭐️ - - ✅ #PrecisionProtein by #hitechpharma . ✅ #LipodreneElite by Hitech . ✅ L Glutamine by #APSNutrition . ✅ Caffeine by #HiTechFamilyofBrands . ✅ Creatine by APS Nutrition . ✅ #OffTheChain by #hitechpharmaceuticals . . #HiTechFamily #TeamHiTech

ashleykfit

New month ⭐️ new mindset ⭐️ new focus . . 📸 @bluelineefex

ashleykfit

They say a picture is worth a thousand words...so in that case, I’ll let these pics (& vids) do the talking 😄👉🏼SWIPE . . 📸 @danrayphoto @maximummusclereport . . #milehighpro #bikinicompetitor #npcbikini #ifbbbikinipro #contestprep #teamelitephysique

ashleykfit

Took home the win at last nights @themusclequest #milehighpro 🏆 I couldn’t be satisfied ✨ This is my 18th IFBB Pro Bikini Win - I cant believe it! . . I didn’t speak much on this but prep for the show was quite difficult...I was battling a slight knee injury that prohibited me from performing cardio to my full potential. But thankfully it’s healed & I was able to PUSH myself HARD these last few weeks with coach @teamelitephysique 👊🏼 we freakin DID it! . . Thank you to everyone for your continued support 🙏🏻✨ . . Photo by @danrayphoto for @maximummusclereport 📸 . . Special TY to my sponsors as well- @hitechpharma @angelcompetitionbikinis @liquidsunrayz @paleopowermeals

ashleykfit

You want a fit body? You gotta put in the work! Isn’t that right @caseylovesfitness 😉 Wishing is NOT the same as working. I know it’s not easy to achieve your physique goals, and eating right too can be difficult at times. So maybe it’s time to change your perspective. For example- think “healthy” as a habit. Small choices we make throughout the day can impact our body and health. . . 📸 @ostajstudios @kevinostaj

ashleykfit

There are so many different dieting styles out there. A lot of people will tell you, Diet A works because ...(insert explanation) and that Diet B doesn't work because of this and that (blah blah blah). In my opinion, a lot of this depends on not only your genetics, but your lifestyle, activity level, likes/dislikes and even things such as your work schedule. I'll use myself as an example- Do I think an IIFYM diet could work for someone? Yes, I do. But it wouldn't work for me. And here's why...I hate numbers, I hate math and I don’t see myself staying that organized everyday. I would be miserable trying to keep track of everything! In summary, not every diet style you see works for everyone. If you see a generic diet online, don’t assume that it’s going to get you to where you want to be! . . . I want to help YOU get into the best shape of your life 💪🏼 check out my fitness app available in the App Store & Google Play 📲 Search - AshleyKfit App . . 📸 @bluelineefex

ashleykfit

#fabfitfunpartner So excited when I receive my @fabfitfun box in the mail! (Now it’s even available in the UK!) When I opened my box, I was surprised by some new summertime goodies to keep me on point 👌🏼😎 Swipe to the right to discover some of the surprises that I recurved in my box 😍 I love this subscription based company because it’s like Christmas every time I get a box shipment 🙌🏼 . . If you want a @fabfitfun box of your very own, visit their site & use code ASHLEYK to revive $10 off of your first box! 📦🎀