BEAST - instagram lists #feedolist

bmarshall

The first athlete out of the tunnel sets the tempo for the game. Meet Maddy

bmarshall

Thin line between impairment and performance.. . Incorporate these 5 things to Unlock your Full potential. 1. Train (Sweat) 2. Eat Clean 3. Mental Fitness (Brain Train) 4. Flow (Recover/Rest) 5. Tribe (Join/Create a Team)

bmarshall

My Only Self Talk.. . I may say this 100x a day. #WiTHiN cham·pi·on /ˈCHampēən/ Learn to pronounce noun 1. a person who has defeated or surpassed all rivals in a competition. "a champion mind" synonyms: winner, titleholder, defending champion, gold medalist; More 2. a person who fights or argues for a cause or on behalf of someone else.

bmarshall

Embracing the process while facing my nerves and fears daily as an entrepreneur.. . @😳😳😳😳

bmarshall

bmarshall

Found my wife on campus. @ucf.knights

bmarshall

My remarks from last night.. . What an honor it is to be a part of this esteemed class of men and women. I want to thank the committee for this privilege. Congratulations to Drew, Allison, Aline, Kevin, and Coach. With only 5 mins I started to think about the #1 thing UCF instilled in me. That number one thing is Team. Sometimes when you’re young you don’t realize how interconnected we are and how important the team around you will be. So I would like to take the remainder of my time acknowledging those who played an instrumental role in my growth. My Number 1 guy Andre sumpter my brother my roommate. @dre_sumpter Mike sims walker. We made each other better every single day. We pushed each other on the field and on PlayStation. @mikesimswalker Darcy Johnson pushed me to be bigger than football and challenged me to be a man, father, husband, and Christian. @darcysjohnson My roommates. Dontavious Wilcox, Goody, Flue. Cheryl Lamar My teammates. Too many to name. Rocky Ross, Paul Carrington, James Cook, Tone Eldemire. Smoking Joe, Serg. The guys that paved the way. Culpper, Asante Samuel, Elton Peterson, Sean Jefferson, Coach Cruz, Jimmy Frazel, Doug Gabriel, and Travis Fischer. @mr_picksix @eltonpatterson Our support system Mary V, Kristy Beldon, Thad Rivers, Brian Barrington, Ally Grifinger. Manny, My coaches. Coach Bec, Coach O’Leary, Darnell Harrison, and my Dad Fred Marshall Coach Dj McCarthy. My beautiful babies Zi, Zigi, and baby Zo Last I would like to remind us that our work isn’t done. It never is. There’s always more. I’m thankful for my wife @michi_marshall. She and our team has started the journey of training all faculty, staff and students at UCF in Mental Health First Aid. UCF will be the First Fully trained and equipped University on Mental Health in the world. @project375 Help us!!! GO KNIGHTS

bmarshall

Congratulations Buck.. . #24k

bmarshall

#Repost @ucf.football ・・・ An absolute BEAST 😤🙌 . @bmarshall dominated in his time at UCF from 2002-05 & is going into the @ucf.knights Hall of Fame this weekend ✊🏾

bmarshall

Thankful for my roommates. @dre_sumpter @mikesimswalker, Tay, Goody, Flu.. . Thankful for @darcysjohnson @bab6402 @allygreifinger @kbelden11 @muhr727

bmarshall

Honored.. . @ucf.knights HOF

bmarshall

bmarshall

Zigí Yukia Marshall.. .

bmarshall

bmarshall

Bruce Lee.. .

bmarshall

bmarshall

Greatness

bmarshall

And Still.. .

bmarshall

Thank you for making my 35th magical.. . @michi_marshall

bmarshall

3/23/84

bmarshall

We take shots at my gym.. . Big ups to @qu33n.v33 For keeping the training table 💪🏾. #Preworkout

bmarshall

RE-arranged.. .

bmarshall

Big Drip.. .

bmarshall

When In Florida

bmarshall

bmarshall

🙄

bmarshall

Fresh.. . @firsttake

bmarshall

📸:@nowayjo.se

bmarshall

Joy is Unconditional.. .

bmarshall

😎

bmarshall

bmarshall

bmarshall

COULD BE @west2eastempire

bmarshall

THE BOUNCE BACK.. .

bmarshall

@angelbespoke

bmarshall

Vintage Red by @angelbespoke

bmarshall

Posture: a particular way of dealing with or considering something; an approach or attitude.

bmarshall

Perfect Posture.. .

bmarshall

Posture is Everything.. .

bmarshall

💪🏾 #seahawks

bmarshall

#DueSeason

bmarshall

@seahawks

bmarshall

The God Father.. .

bmarshall

🙏🏽

bmarshall

I can’t put the words together. This is devastating news. You and Jeanette took Michi and I in like your own. Coach Sparano was a Great Man, Great Husband, Great Father, A True leader. I’ll never forget those pats on the cheek.

bmarshall

bmarshall

Do it.. . @michi_marshall

bmarshall

Like that.. . @michi_marshall

bmarshall

❤️