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Rocked the weekend at @thewarehousestudio in beautiful Vancouver! I’m holding my beautiful 1953 Gibson ES295. #newtoons #rockingout #recordingstudio #gastown #recordingstudiocanada #bryanadamsshinealight

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Good night everyone! ❤️#bryanadamsshinealight

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Feels like flying.... #bryanadamsshinealight

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Photo from the show in NJ last weekend. #bryanadamsshinealight

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Stretch that back! Ok, this isn’t the most glamorous photo but staying limber is so important to a good day on the road. I’m on the constant search for the most non invasive way to keep my back in good shape. Since I discovered yoga, I’ve decreased lower back pain with the simplest of exercises, it just takes commitment. Today’s breakfast was fruit and berries, as I’m eating only one cooked meal a day, the rest is raw food. Lunch will be a tomato avocado salad, I might sneak a corn chip 😈 #stayfit #stretching #zenboy #vegan 🌱 #bryanadamsshinealight

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Backstage cup of tea, after the PNC show. Great night ❤️ #pncbankartscenter #newjersey #bryanadamsshinealight

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The Pointless Brothers are back and recording on some new tracks. Thanks to the staff at the Weston’ Hotel in Buffalo for putting up with the late night sessions! #thepointlessbrothers #bryanadamsshinealight

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Good night Michigan, thanks for the fantastic night ❤️ #auburnhills #detroit #bryanadamsshinealight

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Recording in the hotel today #roomservice #mobilerecording #bryanadamsshinealight

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Rockin out in Long Island with the great @billyidol we performed the Eddie Cochran classic “cmon everybody” #bryanadamsshinealight #billyidol #rockers

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Head to my stories to hear “Je Reviendrai Vers Toi” a new live version of one of the songs from the “Spirit: Stallion of the Cimmaron” from 2 July in Montreal #bryanadamsshinealight #spiritstallionofthecimarron

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Duelling guitars on “Ultimate Love” check it out on https://m.youtube.com/watch?v=WKXih-tFuAs #guitarists #rockinout #bryanadamsshinealight #ultimatelove #bryanadamsultimatelove

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Back on 21 July 1981, I released my second album: "You Want It You Got It”. Co-produced with engineer/mixer extraordinaire, Bob Clearmountian, we recorded and mixed the album in only 2 weeks in New York City, I was 21 years old. Mickey Curry was the drummer, and he’s still in my band today. It was a very exciting time, I’d traveled to NYC, I was living in the Algonquin Hotel (thanks to a very nice front desk manager who had given me a very cheap rate). It had a single bed with no loo, and a view onto the back watertowers of 44th street, it was a shoebox...but it was my shoebox. it was from there I spent every minute when I wasn’t in the studio. I had a Sony walkman, and I would take a tape back every night from the studio, and make notes on what we had recorded during the day or night. I'd try and play it for Jim Vallance (my co-writer) over the phone, the internet wasn’t to come for another decade. One other funny note, I was gonna call the album “Bryan Adams Hasn’t Heard Of You Either” but my record company rejected it. That was 38 years ago…I can hardly believe it, what a ride. #bryanadamsyouwantityougotit

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Happy birthday to my best mate, the most underrated guitarist in the world, and one of the funniest and sweetest persons I’ve ever known. Here’s to many more! @keithscott99 #yourethebest #happybirthday #guitarists photo taken in 1983 in Copenhagen by @birgerSimonsen

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Hi there! #bryanadamsshinealight #bryanadamsreckless

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Hey Alberta, we’ve had a rockin’ good time! #albertacanada #bryanadamsshinealight #albertabound 🤠

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Hotel yoga...breathe #yogaeverywhere 🙏🏻#bryanadamsshinealight

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Hands up Saskatoon! ❤️ #bryanadamsshinealight 📷 by @lisaguliak

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I’ve not recorded a proper piano track on a song since I recorded Heaven and Straight From The Heart in 1983, so it’s about time I tried again. #bryanadamsnewalbum

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Tried this old 1970’s Mellotron on a song today, it’s such a great bit of old analog gear. #mellotron #analogtape #bryanadamsnewalbum @thewarehousestudio #vancouver

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Overdubbing bass, tracking new ideas, will any of them make it.. time will tell. #bryanadamsshinealight

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Putting down some jams at @thewarehousestudio #bryanadamsshinealight

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Thanks to everyone who came and purchased a “Homeless” book today at @hatchardspiccadilly we sold out! All proceeds go to @thebigissuefoundation #bryanadamshomeless

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Concert poster in the bushes for Gdańsk and Wroclaw #bryanadamsshinealight

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Was just at the @thewarehousestudio with a few new songs to be recorded. These photos are from pre record demo day, arranging what to do, tracking an acoustic song. #newmusic #recordingstudio

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Check out my photos of the beautiful @xeniaadonts in this months @zoomagazine #63, Hair and makeup: @dazzaroid Styling: @majidkarrouch nails: @lucytuckernails #zoomagazine ♚⁣ #zoomagazinephotography www.zoomagazine.com

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Setting up to record an idea with my old Fender guitar, with my concentration face! #bryanadamsshinealight

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Trying new things, that’s what it’s about! Don’t be stuck in your ways. I’m finding new ways to stretch myself which helps the head..and the heart. Find the right way to unglue yourself physically. If you’re not eating well, and not exercising, you’re not doing yourself any favours. I’m a vegan, I don’t take any supplements, I just make sure at least 50% of my daily food is raw. That means only fruit, nuts and veggies (which is an alkaline diet). NO eggs, dairy, meat or fish! They are all acid in your body. #govegan 🌱 #bryanadamsshinealight PS: to the people who believe you need meat to make muscle (you don’t), look up #veganbodybuilders on instagram! It will blow your mind!!✌🏻

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Some of my photos of the wonderful @NoomiRapace for the cover story of @zoomagazine #63, interview by me. Hair: @tylerjohnstonhair Makeup: @dazzaroid Styling: @majidkarrouch nails: @lucytuckernails art direction #sandorlubbe ♚⁣ #cinema #noomirapace #zoomagazine #zoomagazinephotography www.zoomagazine.com

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Back in the photo studio today for @vogueczechoslovakia

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Lift photo. #bryanadamsshinealight

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#bryanadamsshinealight

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Tonight is the last night of this months gigs in the USA, and it’s been such a great tour. I love America. We’re back to Europe next month for a succession of gigs, and really looking forward to it too. We’ve been touring doing 10 shows a month for nearly 20 years now. Before that I used to never go home, I’d just stay on tour and rent houses in foreign countries. Here I am today stretching out and being grateful and thankful to still be standing with my band and crew, without whom I simply couldn’t do these shows around the world all the time. Which brings me to the point of this posting, you can’t do it on your own, you need to create your support team! #bryanadamsshinealight

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Alpharetta, Georgia...thank you for such a beautiful rockin night!! ❤️you! #bryanadamsshinealight

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Thank you New Orleans for a great rocking night! #bryanadamsshinealight

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Tune in tomorrow for my @menwithclass takeover #bryanadamsshinealight

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Headed on stage in St Petersburg, Florida with my Gibson ES 295 guitar #bryanadamsshinealight

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Jacksonville, Florida, you rock 🤟🏻 #bryanadamsshinealight

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Good morning people! Start your day by unwinding, unglue yourself from yesterday. The practice of doing Yoga stretches is new to me, so I’m passing it on to you because I feel the benefits. Especially my lower back which thanks me all day. This combined with a light breakfast (today was a bowl of fresh watermelon doused with a shot of fresh ginger and lime and a glass of fresh squeezed orange juice) that will be all I will eat until noon. Then it’s probably going to be an avocado on toast/tomato/alfalfa sprouts. 😋 Regarding the comments on my past postings, some people just don’t get the idea of living without eating animals or their byproducts, and that’s ok, I understand, it’s because they’ve been indoctrinated from their upbringing (like I was) by the belief that you needed it. I’m just telling you that you don’t need it, and the sooner you realise it, the sooner you will take control of future health. Florida here we come☀️! 🌱 #govegan #bryanadamsshinealight #stretch #ifyouloveanimalsdonteatthem #yogaeveryday

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USA/Canada tour dates 2019 #bryanadamsshinealight

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Arriving at Penn Station. Great to be back in NYC. #bryanadamsshinealight

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On yer bike! Me and my old Cimarron @schwinnbikes from 1985, it could be one of the first mountain bikes ever made. #bryanadamsshinealight

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The “wall of sound” at the @thewarehousestudio. Loads of little amp combos to crank up, if you like electric guitars 🎸 #bryanadamsshinealight

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My morning back stretch, which is called ‘child pose’ in yoga. it’s the perfect thing to do whenever you’re stressed out and your lower back is tight or bothering you. I could spend quite a bit of time like this, it’s meditative and v good for you. Off to do my day, hope you’re all having a good one too. 🙂 Go vegan if you want to help your health and help the planet too #govegan #morningyoga #bryanadamsshinealight 🌱

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🙂 vegan 🌱 #bryanadamsshinealight #govegan

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Maria’s lyric tattoo from “heaven” #bryanadamstattoo

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Wembley earlier this year! Loved our UK tour ❤️ 📷: @andrewcatlin #bryanadamsshinealight

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DHL are our Shine A Light tour partners for their 50th anniversary. they plan to plant a tree for every ticket sold this year, which we estimate will be around 850,000 trees 🌳! That’s a small forest. I hope more artists do this kind of eco-partnership in the future, I’m proud to be part of this initiative. #bryanadamsshinealight #dhl #plantatree #govegan

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Morning stretch people! Get up and have a great day 🙂#bryanadamsshinealight

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This was my elevenses, (which is basically a second breakfast at 11am). It comprises delicious organic tomatoes fried in olive oil and put on a fresh homemade sunflower toast with a little sea salt on top. See? It’s easy to be a vegan! 🌱 #govegan #growyerown #organic #tomatoes #elevenses #homegrown #englishpizza #sunflowerbread