Caroline - instagram lists #feedolist

carolinebraggpt

Thanks @fleurbritten for the write up on postpartum running in @theststyle 🙌🏻 It’s a question a get asked all the time from new mums “when can I start running?” And my answer is it depends! *on your pregnancy * on your labour *on where you were fitness wise before pregnancy and during it * on your recovery * on your 😴 * if you are breastfeeding The questions go on and on.. but I do think running is a great exercise!it’s free and needs only a good sports bra and decent trainers but it is a high impact exercise.... and remember with that not one size fits all.. no two pregnancies are the same. No two labours are the same and no two recovery’s are the same. It’s nothing to get hung up on it’s just better to be educated when you are starting your postpartum exercise journey. Remember we need to stress the body in order to progress.. (however think how stressed your body is from outside factors!?!) If you are desperate to start running postpartum I would seek the advice of a women’s health physio. I have tagged a few in the post. At @mum_hood we have been working with the glorious @physiomumuk who co wrote the return to Postnatal running guidelines which were published earlier this year. We have some exciting plans afoot and I can’t wait to share more!! #mumhood #postnatalfitness #sundaystylemagazine #prenatalfitness #postnatalrunning

carolinebraggpt

#Munich

carolinebraggpt

#Munich

carolinebraggpt

Literally obsessed with you since the day you were born. Happy Birthday Archie ❤️ how are you 5? #nephew

carolinebraggpt

Happy 11 years together.#11yearsstrong

carolinebraggpt

#heaven

carolinebraggpt

Bookings now open for Stylist Strong classes @theallbright in Mayfair! Strength classes designed to help you connect with your body, build strength,educate and feel awesome. 3 different classes, 3 different focuses, all for the female body. Programmes by the awesome @joslynthompsonrule and taught by an incredible team of bad ass coaches. Link in the bio! #styliststrong #theallbright #smarttraining #femalebodies #london #fitness #strength

carolinebraggpt

Excited to be part of @being.mum.festival which has an early bird code until the 28th June! It’s like all the thing you wished your anti natal classes taught you from the creme of the crop! Excited to be there with my fellow @mum_hood legend @alicehancock11 providing workshops on Pre and Postnatal exercise! Happy to see PIC @cliowood is on the line up too! So if you are pre/post/ possibly thinking maybe you@might@like@a baby get involved. Knowledge is power! #beingmumfestival #kingscross #prenatal #postnatal #prenatalworkout #postnatalworkout #mumhood #moveyourframe #andbreathepostnatal

carolinebraggpt

One of the most important pieces on Netflix @whentheyseeus #whentheyseeus #whatthefuckamerica

carolinebraggpt

Been busy with @pipingablack working on the relaunch of @mum_hood which now has a snazzy new website, added extras and some great new teachers heading to a @moveyourframe near you! Loved sharing my passion with our newest recruits and I am so excited to be part of the team and see where we go next. #mumhood #Postnatal #prenatal #fitness #yoga #pilates #london#moveyourframe

carolinebraggpt

My favourites #mum #nephew

carolinebraggpt

Happy 5 months #wheredidthatgo 📸 @eclectionphoto

carolinebraggpt

Hoping for weather like this ☝️#maybankholiday

carolinebraggpt

Dream boat 🚣‍♀️ #husband

carolinebraggpt

I’ll be tuning in this eve to see #louistheroux programme on postpartum psychosis. Even though I have worked with 100’s of Postpartum women for my job the first time I had witnessed someone recovering from Postpartum psychosis was when I found out my dear friend from college @lauraleedockrill had been diagnosed with it. The amount of strength I saw from Laura and her family to rebuild, navigate and start to overcome the effects is something impossible to put it words. She is the strongest women I know and I know a fair few.The fact that we know so little about this is frightening and I hope tonight’s programme will open up the conversation more. For more information please follow @actiononpp who do a wonderful job on educating and aiding. #postpartumpsychosis #postpartum #pnd #starttheconverstation #fromme2mbu

carolinebraggpt

Mumhood book club on tomorrow with the wonderful @mothers.wellness.toolkit I’d be there if I wasn’t teaching! More details over on @mum_hood page... #mumhood #bookclub #kingscross #moveyourframe #prenatalfitness #postnatalfitness

carolinebraggpt

Batteries recharging #easter2019

carolinebraggpt

Things we don’t talk about...but we should! My lovely PIC @cliowood is doing a talk on Postnatal sex after her article in the @telegraph brought the subject to the masses. More info over on @andbreathepostnatal but it promises to be a corker! See you there #Postnatal #toobritishforthat #london #andbreathepostnatal

carolinebraggpt

16 weeks @eclectionphoto #wedding

carolinebraggpt

To the best mum and my big sister @mrslrbx and to all the mums I’m lucky enough to meet through @mum_hood and @andbreathepostnatal 💓Happy Mother’s day💓 #happymothersday

carolinebraggpt

Just because it’s been a while... @eclectionphoto #winterwedding #marylebonetownhall #londonwedding

carolinebraggpt

Happy 10th Birthday @moveyourframe 💪🏼💋❤️ Can’t believe it’s been 10 years of sweat, Lycra and endorphins down an alley in Shoreditch! Thanks to these two legends @pipingablack and @joanonthemove otherwise we would all still being doing Les Mils in community centres and wearing black nike with a flash of pink neon! #2009 #moveyourframe #fitness #shoreditch #framerforlife

carolinebraggpt

Sign it. #brexit

carolinebraggpt

I love her! Claim to fame is that I once played a younger version of her in a tv show and got to meet her. She was very nice. She 100% deserves it! All hail #oliviacoleman #oscars2019

carolinebraggpt

I really don’t like it.. especially when I’m sick. So many people told me to rest.. did I listen.. No. Sorry @moveyourframe FITZ I won’t be there tomorrow but have fantastic cover for you! Same for @1carnabysb cover for you guys too! Resting up and hoping I can hear out of my right ear soon. #restisboring #fitness #whatisasickday

carolinebraggpt

Me too Frankie! That’s how I feel today! If your feeling a little “Frankie” check out @andbreathepostnatal retreats. We have something for parents of 1,2,3 or more babies/children. Think Food, Fitness and Feel Good! #andbreathepostnatal #postpartumfitness #postnatalfitness #postnatalretreat #overthisweek #frankieb

carolinebraggpt

My favourite part to train? BACK! Helps with posture and alignment. And allows me to pick heavy shit up! Super important for EVERYONE whether you are pre/post natal, office workers, manual labour.. EVERY BODY could use a little back work! Another lovely photo by @eclectionphoto ! #loveyourbody #backday #posture #alignment #fitness

carolinebraggpt

You are ok. #happyvalentinesday

carolinebraggpt

My Archie B #nephew 📷 @eclectionphoto ❤️❤️❤️

carolinebraggpt

Being a sexy mermaid with my gals @gedefoster and @andy_yogalinsky all in @sweatybetty Need to get myself to @andy_yogalinsky yoga! She is the best in town! #mermaids #yoga #stretch #sweatybetty #iamasweatybetty

carolinebraggpt

Another wonderful drunk @asos buy. #asos

carolinebraggpt

6 weeks.. just me as he has gone skiing! #6weeks 📷 @eclectionphoto

carolinebraggpt

But I kinda love it 🥰 📷 @veronicadearly #selfemployed

carolinebraggpt

Thanks for the fab review @yogaroxlondon for @healthymagdaily It was so lovely to have you in the prenatal classes and even more lovely to have you in the Postnatal Classes with your little one. That’s why I love it so much.. all about the journey! @mum_hood schedule Monday’s 11am SD Phase 1 Tuesday’s 2pm SD phase 1 Wednesday’s 1pm Fitz PRE natal fitness Thursday 10am Phase 2 11am phase 3 2pm phase 1 All in SD Friday’s 1:15pm FITZ Prenatal Fitness Saturday’s 8:45 am SD Prenatal Fitness Hopefully see some of you soon! #mumhood #andbreathepostnatal #london #fitness #prenatalworkout #postnatalworkout #london #onlineprogramme

carolinebraggpt

Take me back to dancing on bars with @gedefoster #yogilinksywedding

carolinebraggpt

Best thing about teaching post natal? All the cute babies !!!!( and also helping all the mums be kick ass!) This one is particularly cute but I am bias because he is my nephew! #nephew #postpartumfitness #postnatalfitness #mumhood #andbreathepostnatal

carolinebraggpt

Happy Halloween 👻🎃☠️ Throwing it back to my Cabaret past life! Rapping skills in full flow and my love of Janet and Alan Alhberg! If you know... you know #funnybones #shirleywindmill #happyHalloween #cabaretroulette

carolinebraggpt

Where’s the apres ski? ... old and new @sweatybetty everything! I’ll be there 7:30 am at KX store with “HIIT HAPPENS” and then @1carnabysb for @moveyourframe on Friday morning!! #sweatybettyambassador #sweatybettykx

carolinebraggpt

LOVE 💗!!!! During our @mum_hood classes we work on functional moves that serve a purpose ( as well as some fun moves 😝) for example carrying and stabilising whilst doing something else with the other hand. Exactly what this Mum is doing ☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️☝️During our prenatal classes we are prepping you and in our post we are creating workouts that serve a purpose! To make you STRONG!! Thursday I am postnatal teaching all day! It’s my favourite! Shoreditch @moveyourframe 10am phase 2 11am phase 3 2pm phase 1 #itsallaboutthejourney #mumhood #postnatalfitness #preandpostnatal #shoreditch #moveyourframe

carolinebraggpt

My lovely friend @abioneillbruce sent this to me yesterday.. 9 years ago! Wow! I remember seeing this and pointing out all the crap bits back then.. Now I look at it and think OMG you looked amazing! Working with new mums on @andbreathepostnatal and @mum_hood you really see first hand how hard it is to embrace where we are now! Always looking to the next stage..So right now have a look at yourself and think of all the awesomeness you are RIGHT NOW! Otherwise you might look back in 9 years and think F*ck I wish I appreciated it all! #liveinthemoment #lookingback #postnatalfitness #preandpostnatal #andbreathepostnatal #mumhood

carolinebraggpt

October- you beaut! ❤️ #boatlife

carolinebraggpt

Doing one of my favourite parts of the job- teacher training! Had a great afternoon sharing my passion of Pre and post natal with my wonderful @mum_hood team! Lovely to be surrounded by such knowledgeable teachers. You make my heart sing! 🎵🎵🎵 #mumhood #teachertraining #neverstoplearning #postnatalfitness #prenatalfitness 📸 @urbanflowfitness

carolinebraggpt

Throwing it back on a Wednesday (what a rebel) to sunny climes in Florida. Belly laughs with these two and our 4 year old photographer! So Lucky to have these guys in my life even if it’s work that threw us together it’s friendship that keeps us there! Dream team @andbreathepostnatal #postnatalfitness #postnatalretreat #andbreathepostnatal #florida #sunshine

carolinebraggpt

I was fortunate enough to be invited to @bryonykimmings opening night of “I’m a Phoenix, Bitch” at the @batterseaartscentre last night. Having worked with post natal clients who have been through similar this is a must see for EVERYONE. The emotion I felt was so raw and I hope pieces like this open up more conversations on this important and misunderstood subject. Also Bravo to her PR who invited the @mum_hood team. Thinking outside the box. #bac #postpartum #mumhood

carolinebraggpt

Happy Birthday Archie B! How has 4 years gone so quick but I also feel you have never not been in our lives! May you always stay as cheeky and fun as you are now. And maybe now you are 4 you will let me be your best friend instead of Tom 🤦🏻‍♀️ #nephews #birthdays #bestfriends #aunty

carolinebraggpt

This Thursday at Sweatybetty KX store join me for “Ready,Sweat,Champagne” to celebrate their new London inspired collection. A sweaty HIIT class rewarded with... well some sort of bubbles! Keep your eyes peeled for a joint event in WEST London (sometimes I do travel) with the equally awesome @sayfitnesspt sweaty Betty ambassador in Chiswick! Thursdays FREE event link is in the bio! #sweatybettyambassador #kingsx #kingscross #sweattybetty #freeevent #london

carolinebraggpt

Love this! Although I am usually the one who needs a mom at the bar 🥂😬 #starsigns #cancerians #friendship @refinery29

carolinebraggpt

YES! Thank you @pelvicroar for getting this into the mainstream! I get asked all the time about when can I return to “normal” classes or running but there are so many variables it’s not one answer fits all! I highly recommend seeing a women’s health physio before returning to high impact exercises and giving your body at least 4-6 months. I get new mums bounce up to our @mum_hood HIIT class after 6 weeks and whilst I will always modify for that session it’s hard to explain that it’s not the right class when the doctor has signed them off and they see people snapping back in the media. On the @andbreathepostnatal we have the same conversation about lack of knowledge and aftercare. Pregnancy and birth is a huge journey for your body. Give it the time and respect to heal. #postnatalretreat #postnatalfitness#mumhood #andbreathe #pelvicroar #prolapse

carolinebraggpt

S.W.E.A.T.Y.B.E.T.T.Y Heading into August with 3 sweaty Betty classes at the beautiful Kings Cross store! Kicking off with “Ready ,Sweat, Champagne “🍾🥂 Thursday 9th August 8pm- 8:45pm A sweaty HIIT style class with a preview of the new season and of course.. bubbles! —————————————————- “HIIT Happens” 🤸🏻‍♀️ Tuesday 14th August 7:45am-8:30am Body weight only class proving HIIT can happen anywhere! ——————————————————- “Will punch for brunch” 🥊 Thursday 23rd August 7:30am-8:30am Boxfit class mixing shadow boxing, high intensity and conditioning moves. ——————————————————— AND THE BEST BIT..... They are FREE!!! Link in the bio! ☝️ Can’t wait to meet some new faces and see some old ones too! @sweatybetty #sweatybetty #kingscross #moveyourframe #fitnessinstructor #hiithappens #boxfit #sweat #sweatybettykx #sweatybettyambassador

carolinebraggpt

Remember to breathe! The weather is looking HOT again for the next week or so! If you are newly post natal learning how to breathe again is one of the most helpful tools to restore your core! Being pregnant your insides get a squash and a squeeze housing your mini human. Being able to take deep breathes into the lower lobes of your lungs starts to a) centre you b) work those deep inner core muscles including your Pelvic floor. And this is perfectly safe to start before your 6 weeks check. So go on.. find somewhere cool, lie down.. and breathe. Looking forward to seeing @cliowood this weekend, founder of @andbreathepostnatal who’s little human is going to be 4! Thanks to her tons of families are taking the time to “breathe” from France to Morocco and now the US! Selfie @1carnabysb wearing @sweatybetty #postnatalretreat #fitnessinstructor #postnatalfitness #sweatybetty