Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
MAWMA feelin rich today 💰
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
Summer, slow down please
Parents of three 👊🏽
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
READY, GO 🥴🥴
MAWMA 📸: Lorenzo 😩
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
Sissy takes selfies now. I love you mini me 🥴
Happy Friday Mawmas! 🤷🏽♀️
The dream team. #bestemployees #myquad
The best baptism I’ve ever been to! Love you CJ! ❤️ #JSFamily
“What’s mom life like with 2 kids and a newborn?” THIS. #MomJuice #ImAGoodMomISwear
Tag someone you want to eat here with!! Underwater restaurant say whatttttt 🐠 🐟 🦈 @couplegoals
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Saw this beautiful group of unicorns do their mother f-ing thing last night. It’s like they are extraordinary talented assassins that go and murder the venue each night like clock work! Love you guys.
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Jungle vibes 🐅 RAR
Sometimes all you need is a @jenstabar to brighten up your day :). Shop the most delicious protein bars (if I do say so myself) link in my bio 😝
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
MY BOYS 💙🙏🏽 #mawmasboys
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
Ready for the weekend 👙👙 Thank you to my SNOOKINI’S for covering up this mawma’s post partum body & trouble areas🙏🏽🙏🏽 @thesnookishop #thesnookishop
My 3 firecrackers 💥💥💥
Happy 4th everyone! Angelo says What Uppppp
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Mawma’s boy 👶🏽💙 #Cuddlesfordays #Angelo
Huge fomo missing the #pride parade! I love you all!! #loveislove ❤️🧡💛💚💙💜
Come get lost with me 🚣🏼♂️
Summer feels 😍
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
Somebody wasn’t feeling girls night 🤷🏽♀️👶🏽
This is only the beginning for you…
Stay this little always, my love💙
“You ok baby bro?” 😩😩🙏🏽 I cannot deal. #blessedmawma
Field day & kids already embarrassed to take pics with his mawma. GO LORENZO GOOOO 🙋🏽♀️ #proud
In this moment I was so worried I was gonna poop on my baby & poor doctor & nurse. Pretty sure I didn’t. #MAWMA #LaborFun #JesusTakeTheWheel
Happy Father’s Day to this stud. Now a father of 3 & I couldn’t be more blessed to have a husband & father to my kids like you 🖤 so glad we are in this together , You are the best dad ever. WE LOVE YOU DADA ❤️, Mawma, Lorenzo , Sissy & Angelo 🙋🏽♀️👦🏽👧🏽👶🏽 @jlavalle5
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
Good happy magical Saturday morning to all. Get outside if ya can today. I’m going 🐌 snail hunting with the little and dirt biking. What’s everyone else doing?
What’s everyone else doing on hump day? My creative partner / life partner is on his honeymoon. And i literally and pacing in the office and don’t know what to do with myself. Reid!! Come home!! Now!! Like right now!! Thanks bye!!
Me and you little tail feather, running through fairytales forever. let’s go. #leicaQ
Plottin and planning. Thinking i should start to create again. Picture by : @jessiej #leicaq
Blue for baby Angelo 💙 #MAWMA
How are my loves doing today?!
So many New Arrivals at my store & I can’t wait to play!! COME OUT ANGELO. Shyttt. 🖤 #thesnookishop ( follow us @thesnookishop for all new arrivals & sales mawmas )
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
#MagicMikeLive takin’ over the world! So pumped to announce @MagicMikeLiveBerlin on #GNTM, coming November 26th to Club Theater at @Potsdamer_Platz. www.magicmikeberlin.de #MagicMikeLiveBerlin
Had to try on my New Arrivals because I can’t wait to wear all these after Angelo is here! 🛍🖤 #thesnookishop
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
MAWMA🤰🏽 Super Excited to have added my MATERNITY favorites to @thesnookishop 🖤 Come Shop my pregnant mawmas! #thesnookishop
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
I’m making these swinging chairs for my dirt track. They are so simple it’s a forehead smack that i haven’t thought of something like this. 🤦🏻♂️ thank you to the genius that created these. You my good sir are a treasure. Now can you come fix our political system? Thanks bye.
I lost a game of Jenga to Jessica Cornish. The loser (me) had to post a picture the other person (Jessica Cornish) picked... Smh and fml... I’m never playing Jenga with her ever again... 🚿 + 🐰 📸 : @jessiej
Moto GP!! 1st podium!!!
I’m listening... universe, world, people, friends, self... i am listening. What do i need to hear? God?
I miss you everyday.
Man this last week was magic.
Wishing you the happiest day filled with all the love and all the light. You came into this world on this day and lit it on fire. You have blessed our eyes, our ears, our hearts and our lives. So thank you for just being you. You are so very special. Happy birthday Baby.
Ok..... so we need to talk about this alleged mystery pooper.
Little something i started at a little day sculpting workshop i took. Stay on that learning grind people. 🐰mask. Hehe 🙃
I’ll see you again baby girl. But you’ll always be with me. Always. Thank you Norman jean Roy for this memory.
So serious when try’in to get back to that 2003 P Diddy Sean John runway show look. Hahaha 😂🤣#bluesteele #calmdown #timetohitthegym
The #MagicMikeLDN launch was a dream come true! Thank you to our new @HippodromeCasino family, our team, and everyone who helped make this happen! Where do you think we should bring #MagicMikeLive next?
Good morning! Breakfast in London windows wide open. Feeling the love. So sending love back to all.
My three moods today. Lee Jeffries you are a magician and a soul conjuring photographer. Your images give me faith in searching for truth through art. Thank you for these man!
This woman just poured her heart out on stage at the Royal Albert Hall. Whoever was there got to witness something special. Wow.
RIP Stan. Thank you for all your joy and light. You created worlds and universes for us all to play in. Hope you’re laughing wherever you are.
#FBF to hanging with the #SMALLFOOT gang at last weekend's junket and premiere. @SMALLFOOTMovie is NOW PLAYING. Take the kids. Take a friend. Take yourself. You won’t regret it.
So my daughter giving the lone 🤟 sing at her school assembly today just confirmed what i already knew. She cool AF!! And that i will never even come close to how f-ing cool she is. I’m proud and feeling some pangs of dad dork growing. Just look at this pic if you ever need help. It has done a lot for me. Ok good night.
This was my attempt at creating a sculpture of Picasso’s Guitarist. It’s was starting out ok. Then i had to get different clay for the hands. Then my daughter destroyed it. Hahahaha oh well. Start a new.
Rip Corey I’ll never forget your crazy ass. I love you with all my heart. All my prayers to your beautiful family.
Things bout to get real in London!
Nothing like breaking through to a new understanding of something that seemed impossible just days before.
These guys just killed it on #BGT to help us announce that #MagicMikeLive will officially land in LONDON this November. Get your tickets to the first #MagicMikeLDN shows and make sure you’re following us on our newly launched @MagicMikeLiveLDN. You never know what might happen! http://www.magicmikelondon.com [link in my bio]
You know just drinking my morning affirmations. 👸
Well, It looks like I lost my daughter in the jundland wastes. This is the last pic i have of her. #tatooinebaby.
Unicorns do exist.
I love drawing on airplane napkins. Haha i tried to draw a woman with antlers. 😬🤔... hmmmm Better luck next time.