Children Mending Hearts - instagram lists #feedolist

childrenmendinghearts

Happy 4th of July from everyone here at CMH. We are so honored that we get to help spread empathy and help change classroom climates for the better across this great country. 🇺🇸 . . #4thofjuly #4ofjuly #july4th #independenceday #fourthofjuly #Fireworks #Freedom #America #FourthofJuly2019 #RedWhiteandBlue #children #kids #empathy #classroomclimate

childrenmendinghearts

The crisis at the border is one we cannot ignore. Children are having to deal with unsanitary conditions, overcrowding, and cruelty. According to the AP, children were detained in a holding facility in Texas for as long as 27 days “without adequate food, water, and sanitation.” Last week a Justice Department attorney argued that children don’t need soap, toothpaste, or beds to be “safe and sanitary.” We need to SPEAK UP for these children who otherwise can’t speak for themselves. . . . . #bordercrisis #migrants #migrantchildren #migrantes #immigration #childrendontbelongincages #familiesbelongtogether #detentioncenter #humanrights #dontlookaway #endchilddetention #asylum #abolishice #nooneisillegal #border

childrenmendinghearts

We are so proud and so honored that today, on her Sweet 16 birthday, we are able to announce @stormreid as Children Mending Hearts’ Educational Ambassador. Storm has been an invaluable part of the CMH family for years, and through this ambassadorship will have a direct connection with our students, who she will help inspire to @bamazing! . . #stormreid #bamazing #awrinkleintime #wrinkleintime #euphoria #zendaya #whentheyseeus #avaduverney #ava #thebravestknight #younghollywood #euphoriahbo #gia #megmurry

childrenmendinghearts

This #fbf we’re looking back to last year’s Empathy Rocks with the incredible @camimendes who talked about having empathy and love for yourself. Tomorrow is her birthday and we are so lucky to have such a bright star as a part of our CMH family. . . . #camimendes #camilamendes #veronicalodge #riverdale #riverdalecast #veronica #bettyandveronica #riverdalefans #varchie #rockstar #empathyrocks #empathy #childrenmendinghearts

childrenmendinghearts

It can be easy to wave away comments you make about weight, especially if you think you’re “helping” or trying to “motivate.” But this can be bullying. A study published in the journal “Pediatric Obesity” shows that children who are teased about their weight will increase their weight gain over time. After an average of 8.5 years, those who were teased often had gained 33% more body mass on average, and 91% more fat per year than peers who weren’t teased. . . . . #bullying #weight #childhoodobesity #happy #healthy #happykids #healthykids #bodypositive #bopo #bodypos #eatingdisorders #selfworth #healthychildren #childnutrition #wellbeing

childrenmendinghearts

11-yr-old Brooke Balser submitted the winning entry for Ohio’s new “Stop Bullying” license plate, beating out 170 other elementary school students for the honor. Money raised with the license plates will go to anti-bullying organizations. “Bullies gain power when the people around them look the other way, stay silent or ignore the problem,” Attorney General Yost said in a statement. “Each time we see Brooke’s colorful ‘Bully-Free Car’ design on an Ohio license plate, we’ll be reminded to treat others with respect and to stand up against bullying behaviors.” . . . #antibullying #stopbullying #endbullying #bullyingprevention #bullyinghurts #saynotobullying #bullying #compassion #empathy #bullyfree #ohio #brookebalser #ohiolicenseplate

childrenmendinghearts

CMH encourages everyone to add purpose to your purchases and to buy from companies who give back to the community. Join us on Sunday, July 21 at the home of @lysaheslov as we partner with an amazing collection of vendors for a trunk show benefitting CMH! RSVP at siobhain@childrenmendinghearts.org . . . . #style #lifestyle #fashion #losangeles #lastyle #lalife #pleaseshare #shopping #retailtherapy #giveback #charity #nonprofit #childrenmendinghearts #joinus #swiminista #artifacteight #styleunion #karenlazardesign #ultracor #bleusalt #ourikasoap #katesomerville #bornindigo #plusred #candthemoon

childrenmendinghearts

When you speak, children listen. Make sure what you’re telling to them matters, and lifts them up. . . , #children #quotes #quote #kids #kid #inspirationalquote #parenting #parents #teachers #empathy #kindness #gentleparenting #mindfulparenting #childdevelopment #childpsychology #encouragement #consciousparenting #wellbeing

childrenmendinghearts

🃏🦇🃏 8-year-old Race’s classmates bullied him for being tall and for having longer hair. To help boost his spirits, his mom wanted to get a picture of Race with his favorite comic book characters--Batman and the Joker. Photographer @kickassdesigns thought it’d be even better to make HIM the Joker, and shoot it free of charge. Everyone could see his confidence grow and his smile grow bigger as the pictures were taken. Sometimes just the smallest good deed can make the world of difference. . . . #raceyoung #stopbullying #bullyinghurts #antibullying #saynotobullying #endbullying #nomorebullying #empathy #togetherness #kindness #kindnesswins #empathyrocks #batman #joker #batmanjoker #batmanandjoker #batmancosplay #jokercosplay

childrenmendinghearts

YOUR LOCATION IS NOT A LIMITATION. Tupac Moseley just graduated high school, and did so as Valedictorian with a 4.3 GPA, a 31 on the ACT, over 100 hours of community service, over 3 MILLION dollars in scholarship offers, and acceptance letters to 44 colleges. But the most incredible part? He did that all while his family was homeless. Congratulations, Pac, for the hard work you’ve done in incredibly difficult circumstances. Your future is bright! . . . . #tupacmoseley #pacmoseley #valedictorian #achievement #homeless #love #help #homelessness #hope #community #support #humanity #empathy #housing #compassion #kindness

childrenmendinghearts

Be the change you want to see in the world. It’s so easy to reach out a hand and make a new friend. What have you got to lose? . . . #friendship #empathy #friends #friendly #kindness #kind #bekind #children #kids #kid #child #childhoodfriends #learning #reachout #teachingmoment

childrenmendinghearts

On this #tbt we want to wish #happybirthday to @greggsulkin, who celebrated yesterday! Thank you for always supporting empathy and an end to hate and intolerance. You are a #rockstar ! . . . . #empathyrocks #empathyrockstar #greggsulkin #wizardsofwaverlyplace #fakingit #runaways #changemaker #kindnessmatters #❤️️ #positivity #future #ichooseempathy #childrenmendinghearts

childrenmendinghearts

We had educators across America taking part in our Empathy Rocks in the USA program this year, but our American Heroes went above and beyond to engage their students in their community. Their students responded to tragedies and natural disasters, helped the homeless and hungry, and sent letters of support to those serving overseas. Please consider donating today so we can help even more classrooms next year. . . . . #teachers #teacher #teacherappreciation #giveback #students #inspirational #empathy #support #love #community #encouragement #gratitude #strength #positivity #education #children #service #socialgood #4change #dogood #change #learning #teaching #leadership #students

childrenmendinghearts

Thank you everyone who came out on Monday for a day of purchasing with purpose! Our students thank you. Repost @lysaheslov What a day! Thank you @crystalminkoff @jimmychoo @jennifer_smith_hale @casamigos for an amazing event! You have helped so many children! @childrenmendinghearts . . . #cmagazine #jimmychoo #inmychoos #jimmychoos #idoinchoo #style #californiastyle #ccaliforniastyle #lifestyle #fashion #losangeles #lastyle #lalife #magazinec #giveback #charity #nonprofit #childrenmendinghearts

childrenmendinghearts

JOIN US TODAY at 11 AM at the Four Seasons Hotel Los Angeles at Beverly Hills as we partner with @ccaliforniastyle and @crystalminkoff to see the new line from @jimmychoo. . . . . . . #cmagazine #jimmychoo #inmychoos #jimmychoos #idoinchoo #style #californiastyle #ccaliforniastyle #lifestyle #fashion #losangeles #lastyle #lalife #magazinec #pleaseshare #shopping #retailtherapy #giveback #charity #nonprofit #childrenmendinghearts #beverlyhills #joinus

childrenmendinghearts

74% of LGBTQ+ teens feel unsafe in their schools, and they are five times more likely to commit suicide. If we work to end hate, we increase the empathy and acceptance for these kids and quite possibly save lives. Post 🏳️‍🌈 if you support ALL kids! . . . #idahot #equalityact #internationaldayagainsthomophobia #stopbullying #bullyinghurts #saynotobullying #endbullying #antibullying #nomorebullying #kindness #togetherness #kindnesswins #empathyrocks #empathy #bekind #lgbtq #lovewins #loveislove #equality

childrenmendinghearts

Empathy can be so easy and do so much good for those around you! Being there for someone, young or old, makes a world of difference to everyone involved. It’s also so much more powerful than resorting to anger or frustration. . . . #empathy #kindness #dogood #bekind #calm #compassion #kids #children #students #parents #parenting #behavior #nurturing #family #education #teachers #emotions #feelings

childrenmendinghearts

CMH encourages everyone to add purpose to your purchases and to buy from companies who give back to the community. Join us on Monday, May 20th at the Four Seasons Hotel Los Angeles at Beverly Hills as we partner with @ccaliforniastyle and @crystalminkoff to see the new line from @jimmychoo. . . . . . . #cmagazine #jimmychoo #inmychoos #jimmychoos #idoinchoo #style #californiastyle #ccaliforniastyle #lifestyle #fashion #losangeles #lastyle #lalife #magazinec #pleaseshare #shopping #retailtherapy #giveback #charity #nonprofit #childrenmendinghearts #beverlyhills #joinus

childrenmendinghearts

@melissaponzio1 is such an incredible supporter and friend! She, Tara, and Tom had a wonderful day together and it helped put our program in even more schools! ❤️ . Repost @melissaponzio1 I like to think that most people are just friends you haven’t met yet, that’s the case with Tara & Tom 💖💖💖 I was lucky enough to have lunch with them this weekend thru @childrenmendinghearts... the three of us talked all things Chicago, laughed a ton and took a wonderful stroll thru @oaklandcemetery. Wonderful day, wonderful new friends, wonderful for @childrenmendinghearts ❤️❤️❤️

childrenmendinghearts

Socks are the #1 item requested by homeless shelters. They feel good, and can protect the wearers. The incredible kids in Ms. Noble’s class at @chamberlainelementarywv decorated these socks with messages of hope and love, and have plans to meet with a rep from their local homeless shelter. We are so proud of them for thinking about the needs of others and giving back! . . . #homeless #love #help #charity #homelessness #art #donate #poverty #street #life #hope #volunteer #children #community #homelesspeople #support #nonprofit #humanity #shelter #housing #givingback #family #compassion #streetlife #homelessshelter #give #kindness #empathy

childrenmendinghearts

Happy Mother’s Day to those who celebrate! It’s parents who mostly shape who their child will be. They mimic your behavior, and look to you to be the first people to show them empathy. We thank all who call themselves “mom” for their hard work in raising such incredible, empathetic kids. You guys are rockstars! . . . . #mothersday #mothersday2019 #Mother #Mom #Parents #MomsDay #Brunch #MothersDayWeekend #Love #ILoveMyMom #Family #Daughter #Son #empathy #changemakers

childrenmendinghearts

This is Kendrick Castillo. He was 3 days away from graduating high school when a classmate pulled out a gun. He charged at the shooter and managed to disarm him, which allowed his classmates to get to safety. As his father said, "He just loved people that much." While we honor him for his actions, we need to keep working for a future without school violence. . . . . #stemshooting #kendrickcastillo #schoolshooting #schoolviolence #schoolshootings #schoolshooting #IfIDieInASchoolShooting #Enough #NeverAgain #Parkland #massshooting #lockdown #lockdowngeneration #generationlockdown #empathy #kindness #stophate

childrenmendinghearts

Congratulations to our our founders Grant & Lysa Heslov for the stunning premiere of Catch-22 last night in Hollywood. Be sure to catch the premiere on Hulu on May 17th! @catch22onhulu . . #catch22 #catch22onhulu #grantheslov #lysaheslov #hulu #georgeclooney #christopherabbott #usaaf #wwii #josephheller #KyleChandler #hughlaurie #huluoriginals #series #comingsoon #tvseries #warsatire #worldwar2 #argo #goodnightandgoodluck #smokehousepictures #smokehouse #behindthescenes #bts #hollywood #redcarpet #hollywoodpremiere

childrenmendinghearts

Sometimes it’s easy to get confused at the difference between sympathy and empathy. Empathy is when you truly understand and share someone’s feelings, and is a much deeper connection than just sympathy alone. . . #empathy #compassion #sympathy #kindness #peace #mindfulness #understanding #inspiration #positivity #respect #bekind #art #unity #leadership #happiness #kids #students

childrenmendinghearts

A huge problem for kids is distracted parents. 62% of kids say their parents are often distracted when they try to talk to them. It’s hard to listen when you have a phone ringing, dinner on the stove, dogs barking, and the TV blaring. But we have to start taking the time to do it. #empathy #kindness #dogood #bekind #calm #compassion #kids #children #students #parents #parenting #behavior #nurturing #family #education #teachers #emotions #feelings

childrenmendinghearts

Nearly 4 in 5 LGBTQ students don’t see positive LGBTQ representation in their curriculum, and almost a third miss school for feeling unsafe or uncomfortable. The Day of Silence is a national movement by @glsen to highlight the silencing and erasure of LGBTQ students in school, which demands that school leaders take action to be more inclusive. #dayofsilence #glsen #lgbt #gay #lgbtq #love #lesbian #pride #loveislove #bisexual #queer #transgender #trans #gaypride #pansexual #nonbinary #asexual #lgbtpride #bullying #gender #gendernorms #toxicmasculinity #stopbullying #antibullying #endbullying #bullyingprevention #standuptobullying #bullyinghurts

childrenmendinghearts

Yesterday, our fearless foundress @lysaheslov colored with kids in shelters at the border. In 2011, she danced with the children of DR Congo. Under her unwavering leadership, Children Mending Hearts always has been and always will be a way for children to connect through the arts, spreading empathy throughout the USA and across the world. . . . #lysaheslov #art #arts #artexchange #artclass #artsed #arted #artteacher #arteducation #artist #painting #artwork #artstudio #elementaryart #kidsart #creative #elementaryartteacher #creativity #kids #artschool #fun #grade #artteacherlife #kidart #artcollective #congo #drcongo

childrenmendinghearts

Our “Empathy Rocks in the USA” 4th grade classes in Wyoming finished their empathy lesson about the effects of Hurricane Katrina just one week after devastating tornadoes hit Alabama. Their teacher, Ms. Hayward, let them decide how they wanted to help that community in need. One class wrote letters to the school who lost a 4th grader in the tornadoes to let them know they had a friend looking out for them. The other class wrote to the Red Cross volunteers who helped with the disaster. The @americanredcross wrote back to EVERY kid, and sent pins and a large collector coin. . . . . #redcross #americanredcross #help1family #giveback #volunteers #students #inspirational #empathy #support #love #community #encouragement #gratitude #strength #positivity #education #children #service #socialgood #4change#dogood #change #learning #teaching #leadership #students

childrenmendinghearts

Remember: you’ve got to give respect to get it, even with children.  The more respect you show for the thoughts and feelings of others, the more respect you will find you get from them in return.  Patience is a virtue! #empathy #ichooseempathy #respect #childrenarepeopletoo #love #judgementfreezone #kindness #compassion #kids #children #parents #parenting #behavior #nurturing #family #education #teachers #emotions #feelings #quote #quotestoliveby

childrenmendinghearts

Life comes in cycles, and you never know what the view will look like at the top of the next hill. It could be truly exhilarating! #empathyrocks #empathy #ichooseempathy #childrenmendinghearts #inspirational #inspirationalquotes #inspiration #motivation #motivational #quotes #love #motivationalquotes #success #inspire #quote #quoteoftheday #positivity #quotestoliveby #lifequotes #happiness #ferriswheel #carnival #santamonica #santamonicapier

childrenmendinghearts

Happiest of Birthdays to our amazing team member Olivia Heslov! She has been with the organization since the very beginning and we’ve gotten to watch her grow into a charming, funny, intelligent young woman. We are so lucky to have her working with us and continuing her mother’s mission to spread empathy to countless children. . . . #happybirthday #birthday #love #happy #party #family #friends #birthdaygirl #bday #oliviaheslov #celebrate #celebration #empathy #empathyrocks #ichooseempathy #lysaheslov #grantheslov

childrenmendinghearts

If we don’t change, we don’t grow. And if we don’t grow as a person, then we can’t really understand or connect to those around us. #change #growth #personalgrowth #acceptance #empathy #kindness #humility #love #selflove #peace #mindfulness #happiness #awareness #positivity #understanding #healing #growthmindset #selfgrowth

childrenmendinghearts

Empathy can change the world. Spending time with and learning about people who are different from us is one way that we can build a larger, global community where everyone matters. People are more likely to help others when they feel they have something in common with that other person, and helping your child build a diverse group will help them find more commonalities and make them more likely to help. #children #kids #love #family #happy #child #kid #empathy #compassion #kindness #peace #mindfulness #understanding #inspiration #positivity #respect #bekind #art #unity #leadership #happiness #kids #students

childrenmendinghearts

Less than two days left to bid on our incredible music auctions on @charitybuzz Bid now to enjoy lunch with Hollywood Awards season DJ @djmichellepesce or lunch with @wendystarland the singer/songwriter who discovered @ladygaga and a guitar autographed by @taylorswift Ends April 4th! Link in bio. #charitybuzz #taylorswift #wendystarland #djmichellepesce #michellepesce #dj #hollywooddj #celebritydj #singer #songwriter #singersongwriter #guitar #acousticguitar #shopforacause #auction #charityauction #celebrityauction #dogood #charity #giveback

childrenmendinghearts

Kids model their behavior off of the adults that they’re around. When kids are upset or overwhelmed, the best course of action is to share calmness and kindness! #empathy #kindness #dogood #bekind #calm #compassion #kids #children #students #parents #parenting #behavior #nurturing #family #education #teachers #emotions #feelings

childrenmendinghearts

In addition, the report "Living the Arts through Language + Learning" showed that young people with high arts involvement were 4 times more likely to be recognized for academic achievement, and 3 times more likely to win an award for school attendance. #education #learning #school #learn #art #arteducation #fun #teaching #study #kids #knowledge #teacher #children #student #students #artclass #arted #artsed #artteacher

childrenmendinghearts

And you may find that the person who you were judging has more in common with you than you think, and proves to be a great new friend. #compassion #empathy #kindness #support #dogood #bekind #judging #judge #dontjudgeme #love #❤️ #togetherness #friendship #antibullying #stopbullying

childrenmendinghearts

The words that we say matter, and the way we say them have a lasting effect. Be mindful when choosing your words, and stop to think if there’s a kinder, more empathetic way you could share your feelings. #mindfulness #mindful #wordsmatter #empathy #kindness #compassion #bekind #dogood #positivity #selfesteem #care #caring

childrenmendinghearts

It’s International Volunteer Day! We love our volunteers, who give up their time and energy to help spread empathy and improve the lives of others. Each act of volunteering is an act of kindness. Interested in being a CMH volunteer? Visit our website to find out how! #volunteer #volunteering #ivd #internationalvolunteerday #giveback #community #dogood #charity #nonprofit #kindness #empathy #compassion #givingback #childrenmendinghearts #ichooseempathy #empathyrocks

childrenmendinghearts

“You can be both fierce and kind, little sharks.” Wise words from @kellysued Empathy and compassion take practice, in all aspects of our lives. But we end up living richer lives because of it. #compassion #empathy #practice #goodhabits #kindness #support #dogood #bekind #kellysue #kellysuedeconnick #fierce #inspirationalquote #bgsdlist

childrenmendinghearts

Happy Hanukkah from everyone here at CMH! We wish you peace, joy, and light this week. #happyhanukkah #hanukkah #chanukah #hanukah #hanukkahsameach #chagsameach #holidayseason #happyholidays #holiday #holidays #childrenmendinghearts #children #empathy #kindness #sharing #togetherness #light #festivaloflights #peace #joy

childrenmendinghearts

Being an empathetic person means you’re there for your friends when they need you--that you have their back! Things always seem a bit better when you know you have someone who’s there for you. #empathy #compassion #friendship #support #supportsystem #friends #togetherness #happiness #dogood #bekind #kindness #love #antibullying #stopbullying #bullyingprevention

childrenmendinghearts

TONIGHT: 6 PM to 8 PM at @ralphlauren Rodeo Drive. 15% of all sales will go back to us to support our mission to combat bullying and intolerance through art and service-learning experiences, and an extra 15% will go to supporting the @redcross Wildfire Recovery Relief. #ralphlauren #poloralphlauren #ralphlaurenpolo #laurenralphlauren #ralphlaurenhome #rodeodrive #holidayshopping #pleaseshare #shopping #retailtherapy #giveback #charity #nonprofit #childrenmendinghearts #beverlyhills #joinus

childrenmendinghearts

It’s #GivingTuesday! Today is the BIGGEST giving day of the year. Empathy is a crucial part of preventing bullying. Our programs give children the tools to lead with compassion. Your support enables us to expand into more schools across the U.S. But hundreds of schools who have requested our program go without. Your contribution will make an impact. #givingtuesday2018 #childrenmendinghearts #empathyrocks #ichooseempathy #losangeles #community #givingback #service #charity #nonprofit #dogood #giveback #philanthropy #volunteer #causes #donate #change #activism #socialgood

childrenmendinghearts

#GivingTuesday is TOMORROW, Nov 27! To give back, @facebook and @paypal will be matching donations made through Facebook tomorrow. If you plan to give back, we request you kindly consider this opportunity. The link is in the bio. #childrenmendinghearts #empathyrocks #ichooseempathy #losangeles #community #givingback #service #charity #communityservice #socialservices #nonprofit #dogood #giveback #philanthropy #volunteer #causes #donate #change #activism #socialgood #socialimpact #blackfriday #cybermonday

childrenmendinghearts

It can never be said enough: THANK YOU! We are so thankful and grateful to have such a wonderful, empathetic, engaged following. It’s because of people like you that we know that we’re creating a kinder future, and were able to provide food for the people on Skid Row this holiday season. Have a great holiday, and have a happy Thanksgiving! Gobble gobble! . #thanksgiving #grateful #appreciation #thankful #childrenmendinghearts #empathyrocks #ichooseempathy #community #givingback #service #charity #nonprofit #dogood #giveback #philanthropy #volunteer #causes #donate

childrenmendinghearts

Our founder @lysaheslov invites you to join @joecilic, @melanievrachel, and @keriselig for an evening of cocktails and charity in support of @childrenmendinghearts On November 29th from 6 PM to 8 PM at @ralphlauren on Rodeo Drive. 15% of all sales will go back to us to support our mission to combat bullying and intolerance through art and service-learning experiences, and an extra 15% will go to supporting the @redcross Wildfire Recovery Relief. Email dorit@childrenmendinghearts.org to RSVP #ralphlauren #poloralphlauren #ralphlaurenpolo #laurenralphlauren #ralphlaurenhome #rodeodrive #holidayshopping #pleaseshare #shopping #retailtherapy #giveback #charity #nonprofit #childrenmendinghearts #beverlyhills #joinus

childrenmendinghearts

Mark your calendars, #GivingTuesday is Nov 27th! After two days of deals, spend a day giving back. Join the global movement and come together to support and champion the causes you believe in and the community in which you live. CMH will be running a fundraiser on Facebook that will be matched that day. More details to come! #childrenmendinghearts #empathyrocks #ichooseempathy #losangeles #community #givingback #service #charity #communityservice #socialservices #nonprofit #dogood #giveback #philanthropy #volunteer #causes #donate #change #activism #socialgood #socialimpact #blackfriday #cybermonday

childrenmendinghearts

@daddyfiles recently shared the story of his middle child Sam, a rough and tumble “boy’s boy” who thinks that polished nails are beautiful. He wore his red nails to school and got bullied by his kindergarten classmates. With a “huge heart and #empathy for miles,” this is the first time Sam’s become afraid to do something that makes him happy. After encouragement from his parents, and the rest of the world, Sam continues to wear his painted nails to school. We’re painting our nails for you, Sam! And remember to paint your nails blue to show that you support a bully-free future! #TeamSam #fingernails #nailpolish #gender #gendernorms #parenting #toxicmasculinity #stopbullying #antibullying  #endbullying #antibullyingmonth #bullyingprevention #bullyingpreventionmonth #cyberbullying #kids #standuptobullying #bullyinghurts #bluenailsbullyfree

childrenmendinghearts

“I thought I was going to die because it burned my hair so fast,” are the chilling words from 13-year-old Nevaeh Robinson. At a bus stop, a bully lit her hair on fire while other students watched and laughed. Thankfully her wounds are cosmetic, but the trauma she endured will last a lifetime. @childrenmendinghearts continues to work hard everyday to make sure instances like this never happen again. #nevaehrobinson #stopbullying #antibullying #nomorebullying #saynotobullying #bullying #bullyinghurts #kindness #togetherness #kindnesswins #empathyrocks #empathy #bekind