Vanessa Budihardja - instagram lists #feedolist

chillibean

Shinrin-yoku ๐ŸŒฒ๐ŸŒ„ . #kawahijen #mountain #java #eastjava #indonesia #forestbathing

chillibean

My soul dances in the mountains โœจ . No sleep, sore knees and dusty AF - finally got to check Mt. Ijen off my bucket list with @ulyyaya and @markebrochu โ›ฐ . #mtijen #sulfur #java #eastjava #banyuwangi #mountains #indonesia

chillibean

Mama Dragon ๐Ÿ‰ at #SPF19 @wbaliseminyak . #wbali #bali #summer #SPF19 . ๐Ÿ“ธ @utaramata

chillibean

More from @we.the.fest day 3 with le bicches ๐Ÿ’– . #WTF19 #wethefest19 #jakarta

chillibean

Last Sunday was full of magic. I watched my love @diphabarus and his team pull off an incredible set combining singers, rappers, dancers, a brass section, gospel choir, electronic dance music, and sound healing elements on the super jam packed Main Stage (!!!!) of @we.the.fest 2019 in Jakarta ๐ŸŒป . You know, I think I was far more nervous than he was, felt like shitting bricks the entire time I watched from the sideline. . Funny how exactly one year ago at #WTF18, I watched him as a fan on a much smaller stage dancing my ass off in the middle of the crowd :) Swipe to the last two videos to see ๐Ÿ˜† . Congratulations, team! And congratulations also to @ismayalive for yet another unforgettable year. It was more personal for me this time ๐Ÿ˜Š . #wethefest19 #diphabarus #kindness #teamworkmakesthedreamwork . ๐Ÿ“ธ @armynazrie

chillibean

๐ŸŒป

chillibean

My gypsies at @gypsylandfestivals ๐ŸŒป . A 100% sober and sobering experience, canโ€™t wait for the next one ๐ŸคชWell done and lotsa love to you both @urmumsyadad @shutupalastair ๐Ÿ’‹ . #gypsylandsfestival #bali #techno

chillibean

So BatMan turned Javanese for a night ๐Ÿ’– . #batakmanado #jawa #2002bmw

chillibean

Mornings with Flo ๐Ÿš™ . ๐Ÿ“ท @diphabarus . #2002tii #bmw #jakarta

chillibean

Best thing about living in Bali is meeting so many people, even your #fitspos! I am so stoked to have finally met @faisalpmafitness yesterday as I have been following his journey for quite some time, even from my early days as a Nike Trainer. Hope to see you here again soon! . #bali #empirebali #niketraining

chillibean

Yeah Iโ€™m bored of my weightlifting videos too so letโ€™s spice things up ๐ŸŒถ . #bali #summer

chillibean

Two pleasant surprises from last week - 65 kg power clean and 40 kg strict press! . #stayingaccountable #consistency #olympicweightlifting #stankyleg

chillibean

Weekends with this 45-kg hunk of #Pitbull love ๐Ÿถ . #historsoisbiggerthanmine #pablo #dogsofinstagram

chillibean

T-6 days to dancing behind the DJ booth with you again ๐Ÿ–ค . ๐Ÿ“ท @mosesmmms

chillibean

I met @subtle.strength at #NikeCamp last year in Singapore when I used to be a #NikeTrainer in Jakarta. We bonded instantly over training, food, and of course, drinks! I was so happy to be able to host him and his beautiful girlfriend @nehatahiliani19 last week in my home island, even convinced Kunal to do a horrible strong(wo)man partner workout with me post Olympic weightlifting ๐Ÿ˜‚ Swipe to see it! . Thanks for coming guys, hope to host you again soon ๐Ÿ’– . Hereโ€™s what we did: Each workout is conducted as many rounds as possible (AMRAP) in 8 mins, and 2 mins rest in between, switching every single time until the time is up. Workout 1: Partner 1 does 200 m weighted med ball run (10-20 kg). Partner 2 waits while holds a 90 degree wall sit until partner 1 returns. Switch. Workout 2: Partner 1 does 20 m heavy sled push. Partner 2 waits while doing AMRAP hammer slams on tire. Switch. Workout 3: Partner 1 does 10-12 calories on airdyne. Partner 2 waits while doing AMRAP heavy boulder over shoulder (20-30 kg). Switch. Workout 4: Partner 1 does 20 kg plate push down and back 20 meters. Partner 2 waits while doing AMRAP seated KB rope pulls (12-16 kg). . #strongman #niketraining #bali #empirefitclubbali #functionaltraining #indonesia #india #nikeSEAI

chillibean

Call 0361-CHILLI for spicy van transports ๐Ÿ”ฅ

chillibean

Healing Bali weekends in Sayan with my love @diphabarus. Meditation sessions at @theyogabarn. Plant based foods at @sayuri_healing_food and @the_elephant_ubud ๐Ÿ’• . Thank you, transformative Mama #Bali โœจ

chillibean

Tropical gyal ๐ŸŒบ . #bali #indonesia

chillibean

Bali is magic โœจ . #home #kiteseason

chillibean

Pretty much sums up our relationship

chillibean

One year later, I came back. But Iโ€™m not traveling solo this time (: . #penang #malaysia #vbtravels

chillibean

Pendjadjah hatimoe @rezachandika ๐Ÿ˜˜ . #SalamRatuVOC #miluf #celebirtyonholiday

chillibean

From COMO to COMO....always the best time lifting, tanning, eating and gossiping with these two ๐Ÿ’‹ . See you in SG my lovelies โค๏ธ . #alltheCOMOs

chillibean

3-dawgs, and now + 1 pup ๐Ÿถ . #bali #sunset #reunion #sisturs #greyhound #husky #corgi

chillibean

Accurate? ๐Ÿ˜œ . Via @constantlyvariedfitness . #artofcoaching

chillibean

Slid into my DMs and now we here ๐Ÿ’ซ . #rideordie #dontgiveuponyodreamzboyz

chillibean

Guess whatโ€™s inside! . ๐Ÿ“ธ @diphabarus . #somelikeitdented #crashbaggage

chillibean

Brb playin tennis ๐ŸŽพ . ๐Ÿ“ธ @diphabarus (kangen) . #saturday #bali #converse #golflefleur #crashbaggageindonesia #somelikeitdented

chillibean

Great post by @ed_haynes_coach that deserves a repost. Bear in mind that improving body composition or general health and wellness is truly a lifelong process involving not just the body, but the mind and spirit. . Yes, everything is connected โœจ . Learn to enjoy the process of getting to know yourself better. Strive to become a better person inside and out everyday. Then the magic indeed starts to happen ๐Ÿ’ซ . #training #nutrition #sleep #stress

chillibean

At 68 years young, @richardbranson is one of the most senior men Iโ€™ve trained in my roster. After working with him over the course of the past week, I think I have now fully grasped what the term โ€œage ain't nothing but a numberโ€ actually means. He plays tennis, hikes, bikes, white water rafts (the list goes on!), and consistently trains in the gym to keep up with his lifestyle demands. . We focused his private training sessions on improving his strength and tennis game, sprinkled with conditioning at the end. One of the main things I wanted to work on with him was footwork, balance and unilateral strength. Lots of ladders, deadlift variations, ISO holds, single arm TRX rows were programmed. . Oh and FYI - most days, he would have either hiked for 3 hours or biked 18 kilometers before our sessions. . Letโ€™s just say that Iโ€™ll miss him asking me, โ€œhow can I make this harder?โ€ ๐Ÿ™‚ . If this isnโ€™t inspirational to you all, then I really donโ€™t know what is. . Thank you @richardbranson @bransonsam and everyone involved - for trusting us at @empirefitclub_bali. It has been an honor! And thank you to my partner in crime @grittygilly who has been by my side helping all of this happen. . #ageaintnothingbutanumber #richardbranson #privatetraining #personaltrianing #bali #empirebali #empirewarriors #vbtrains

chillibean

Still reeling from last Saturdayโ€™s incredible obstacle race event with @wannatrain! Who was there and what was the highlight of the event for you? . #coaching #bali #coacheslife #indonesia #wannatrain #empirebali #empireearriors #yesimalive

chillibean

When was the last time you laughed so hard you couldnโ€™t stop crying? Good to see my childhood friends and school bus mates here in the island ๐ŸŒด . I swear I see people here more often than when I lived in JKT ๐Ÿคฃ . Everyone go over to @wakewaffleandshake for the bessst waffles and shakes (and game of jenga) in town! Congratulations on your opening @steventiwa ๐Ÿ‘Š๐Ÿพ . #wake #wafflesandshake #mertanadifoodsquad #bali #wakethefunkup

chillibean

My favorite teammate ๐Ÿ‘Š๐Ÿพโค๏ธ . ๐Ÿ“ธ @mosesmmms . #injuredfoot #rideordie

chillibean

Sorry, still canโ€™t get over the fact that @facebycyn made me look like a lady when on most days I look like a sweaty shapeless blob ๐Ÿ–ค . Tho I love being bare faced most days, I do miss dressing up, wining and dining as I used to in the city ๐ŸŒƒ . And yes, that is a custom @eleikosport pop socket ๐Ÿคฃ . #onceinabluemooniamfeminine #ANKER

chillibean

@ismayalive ๐Ÿ”ฅ . #bali #nusadua

chillibean

Sending off our athlete @lou_ocr to compete at @spartanracesingapore this Saturday and @spartanraceph the weekend after! @lou_ocr, youโ€™ve worked your butt off the last couple of months with us and on your own and I couldnโ€™t be prouder of your progress. . Weโ€™re also also sending off @lou_ocrโ€™s dad Jinpa after a month of dropping in to our bootcamp sessions and completely crushing those much younger than him ๐Ÿ‘Š๐Ÿพ Now this is ๐Ÿ’ฏ% #fitspo FO REALZ ๐Ÿ”ฅ . We wish you both good fortune and safe travels as you head off! See you soon! . #spartanrace #empirewarriors #empirebali #bali #indonesia #nopressurebutmakeusproud

chillibean

My Iron Throne ๐Ÿ”ฑ . #nikewomen #empirebali #empirewarriors #bali

chillibean

10.000 hours . #myoffice #empirebali #indonesia #bali

chillibean

Been a long time coming! โ€œWOOSAHโ€ by @mattermos and luff @diphabarus is finally out now on all digital platforms! A fantastic #GoodFriday anthem ๐Ÿ–ค On repeat in the gym! . #woosah

chillibean

17.000 islands. 192 million people. 300 years of Dutch rule. 3 years of Japanese occupation. 32 years of dictatorship. โ€œWest to East spanning the distance between London and Baghdad, with three different time zones and hundreds of different ethnic groups and languages*.โ€ . The most complex single-day election in history. . Indonesia, youโ€™ve disappointed me and broken my heart many times over. But despite that, I know that my vote today was won by blood, sweat and tears by my ancestors. I choose to be here to contribute to my nation. . Today I voted for the next Indonesian President and Vice President with fellow @empirefitclub_bali coach @whuandra at our local TPS in Kerobokan ๐Ÿ‡ฎ๐Ÿ‡ฉ . For those of you living in Bali but with a KTP registered elsewhere, thereโ€™s still a chance to vote. Go with your e-KTP to the nearest TPS by 12 PM today to cast your vote! . Every single one counts! Lessgoooo Indo โค๏ธ . #pemilu2019 #indonesia #rememberyourhistory #humbleneginnings #ANKER #WHUANDRAFORPRESIDENT . *Indonesia election: Why one vote could put a thousand Indonesias at stake https://www.bbc.co.uk/news/world-asia-47945625

chillibean

Homegirls ๐Ÿ‘Š๐Ÿพ Last weekend supporting @grittygilly crushing the first ever #BaliOpen ๐Ÿ’ฅ . #bali #grappling . ๐Ÿ“ธ @blacktip_swimwear

chillibean

@diphabarusโ€™s newest mixtape is finally out on SoundCloud! I know how hard he and his team worked on this, and I canโ€™t wait to use this bootcamp-perfect music in all my classes this upcoming week! Well done sayang ๐Ÿ–ค . Click on his profile for the link to the hour-long mixtape on the SoundCloud app ๐Ÿ–ค . #diphabarus #mixtape

chillibean

Thank you for the lovely editorial and continuous support of my work and mission @indonesiatatler @generationt_asia โค๏ธ . Link on story ๐Ÿ‘Š๐Ÿพ . #tatler #asiatatler #indonesiatatler #generationT #vbeditorial #notacrossfitchampion

chillibean

Major TB to #lifeinthecity ๐ŸŒƒ . Canโ€™t wait to enjoy the fast pace of j-city again next weekend for @ponyourtone x @preachja ๐Ÿ”ฅ . #citygirl #countryheart #jakartagirl #balisoul

chillibean

THE SCALE WILL MESS WITH YOUR HEAD. This post by @benbrunotraining deserves to be reposted. . Instead of stepping on the scale, maybe you can set little achievable goals for yourself. For example: I want to do my first strict pull up, run my first 5k, knock out 10 strict push ups. . Overall, fitness is a lifelong journey. So just ENJOY THE PROCESS! . So sorry, there is NO MAGIC PILL, TEATOXES, JUICE CLEANSES, 3-DAY DIETS and any other weight loss bullshit schemes that will get you any closer to a healthy weight and a SUSTAINABLE health goal. . Lift weights. Donโ€™t overdo cardio like most people do. Work on increasing your mobility. Move your body safely in different and exciting ways according to your interests. Do this always and forever until you die. . FYI, if youโ€™re into serious tracking, here at @empirefitclub_bali weโ€™ve partnered up with a local hospital to provide you with a thorough body composition analysis. Talk to me for more details guys! . #vbtalks #benbruno #vbtrains

chillibean

I CAN WEAR SHOES AND LIFT HEAVY AGAIN YAAAAAY HELLO CLEANS HELLO SNATCHES HELLO CLEAN AND JERKSSSS ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ . #niketraining #olympicweightlifting

chillibean

On rare occasions I get to go on tour too! Especially when itโ€™s only a half hour โœˆ๏ธ ride, one ๐Ÿ away from home, on my day off ๐Ÿ˜Š . Hi #Lombok! Iโ€™ve never forgotten how picturesque you are ๐ŸŒ…๐ŸŒด๐ŸŒ‹ . ๐Ÿ“ธ @mosesmmms

chillibean

Hang in there itโ€™s almost the weekend! . #empirebali #empirewarriors #bali #bailife #obstaclecourse #niketraining

chillibean

I was once told that Iโ€™ll be experiencing many synchronicities in my life....and last nightโ€™s experience was definitely a memorable one! โœจ . Iโ€™ve been interested in purchasing @magic_of_iโ€™s astrological planner as a surprise for @diphabarus since I discovered it online a few weeks back. The version I wanted was sold out. But it turns out that the Australia-based publisher was traveling in Bali for the first time these past few days, so I contacted her in hopes to be able to purchase in person. Luckily, she had one last copy of this beautifully designed planner, and I picked it up the day the boyfriend arrived in the island ๐ŸŒบ . I do believe that at the end of the day, we are in control of our own destiny. But itโ€™s no harm to use the cycles of the moon and planets to live in alignment with nature and the cosmos, and by fully โ€œutilizing the energies that underpin our existence for more cyclic connection and flow in our livesโ€ ๐ŸŒ™ . Thank you so much @magic_of_i, it has been a pleasure meeting you ๐Ÿ™๐Ÿพ Canโ€™t wait for the next version! . #astrologicalplanner #moonphases #magic

chillibean

@elnacional.bali - current favorite to go and grab a drink...or seven ๐Ÿ‘€๐Ÿธ . #vbhangs #birthdaynight #bali #speakeasy