Happy Canada D’EH 🇨🇦 What a beautiful place to call home. Great weekend trip with @keltieh to the Okanagan ❤️🇨🇦🔥
Brown pow season is in full force 😎🤘🏼🔥 Thanks @michaeloverbeck 📸 • • • • • #mtb #biking #squamish #bc #explorebc
Knee update 🙆♂️ Recovery has been slow and I’ve hit a bit of a plateau. Still working hard to gain my full range of motion and building muscle mass. This has been very difficult because I still have swelling within the joint 🙄 Hoping to start hiking again and get some of those Sea to Sky views ❤️⛰🏕 Photo (2017) - @geoffgulevich
Been loving the time on the bike lately! It’s so rad that a bike can give you so much freedom! 🤘🏼😎🚵♂️
Two weeks ago I finished my first ever semester at University. Turns out I am way more engaged now than 10yrs ago. Stoked on new challenges and stepping outside my comfort zone. Summer school starts tomorrow 😳🤘🏼🔥 Let’s go!
1 year ago I was shredding the pathways of Squamish - now I’m out here doing sports again. It’s crazy to look back and see how different life was only 12 months ago. Thank you all for the support 🔥🤘🏼🙏🏼 #stayfast Photo @keltieh
Another week of rehab complete! 🔥Highlighted by a pretty sweet 24” box jump. It’s the small victories 🤘🏼 Time to make some snacks 🍪 #snacksledrecipes
Memories from a year ago... This was taken moments before Tessa and Scott waved our countries flag proudly at the Opening Ceremony in Pyeongchang 2018. It’s crazy to think how so much has changed in the last year. Can’t wait to be back with the @teamcanada family🤘🏼❤️🔥 #tbt
It’s been nice to be home and enjoy a change of pace. @keltieh and I have been into all the leisure sports one can do around Squamish. Looking forward to getting medical clearance to start riding again. The powder hound is hungry 🐶🤘🏼 Photo @mike_riddle
It feels weird to not be on a mountain for almost a year. During all my previous injuries I always returned to snow within 8 months. This knee is proving to be the biggest challenge of adversity yet... So for the mean time here’s a photo of me on skis in Austria, in 2015.
Anyone else consider living on their own tiny island? Found this little gem off the coastline of Tofino. Would be nice, eh? 🇨🇦
Well it’s safe to say my knee modelling career is over 🤷🏻♂️ Good thing it’s Monday, so let’s get after it! Photo @dgardnersnowboard
It’s been so awesome to be back on the mountain bike lately. But it’s hard to go slow and easy when I’ve waited 6 months for some adrenaline to kick in. Always looking for the right balance in my rehab! So here’s a shot I took of @dgardnersnowboard last week, anyone know that trail?
Is a self portrait just a fancy word for selfie? Asking for a friend, thanks.
Zooooom Kaapow 🤯💥💨 #srslyfun #feedyourlts #gopro
Christmas in August!? 😵 Massive thank you to @gtbicycles for hooking me up with the all new Force Pro. Just took this baby out for a warmup ride - it’s honestly the best bike I’ve ever rode! It rides so nimble and snappy but incredibly stable. Rehab just went to a whole new level! #srslyfun #feedyourLTS
Seeing rain in the forecast makes me smile! Hopefully it will settle down the BC and Alberta apocalypse🔥 Photo @keltieh
Back to the Monday grind! Almost 3 weeks post-op # 2. The knee felt so much better after cleaning out allot of scar tissue. It’s starting to move freely now but my range of motion is still severely compromised. Let’s hope for a good week of mini squats 🙏🏼🤦🏻♂️ Photo @dgardnersnowboard
Waking up before the sunrise for a trip to Hornby Island. Looking forward to a relaxing week with @keltieh 📸
First mountain bike ride since the ol’ knee upgrade. My lungs were burning to say the least 😵
Couple of my fav’s 🙋🏻♂️ @scout_the_cocker + @gtbicycles Scout is usually a wild man while going for walks. But now he loves going for bike rides 😅
Tomorrow I go under the knife again for a second knee surgery. At 5 months now we are seeing little improvements, so we need to take one step back to go two steps forward. Thanks to everyone for the overwhelming support during my kneehab! Especially @keltieh and my family, friends, sponsors, supporters @highsierracan #certarus @trevdeeleyhd #criticalfreight Photo @chrisrobanske 🤦🏻♂️