•Chris Robanske - instagram lists #feedolist

chrisrobanske

Happy Canada D’EH 🇨🇦 What a beautiful place to call home. Great weekend trip with @keltieh to the Okanagan ❤️🇨🇦🔥

chrisrobanske

Brown pow season is in full force 😎🤘🏼🔥 Thanks @michaeloverbeck 📸 • • • • • #mtb #biking #squamish #bc #explorebc

chrisrobanske

Absolutely loving the @gtbicycles new Force LTS! 🤘🏼🔥 Curious to know what bike you are riding, let me know down below! ⬇️

chrisrobanske

Knee update 🙆‍♂️ Recovery has been slow and I’ve hit a bit of a plateau. Still working hard to gain my full range of motion and building muscle mass. This has been very difficult because I still have swelling within the joint 🙄 Hoping to start hiking again and get some of those Sea to Sky views ❤️⛰🏕 Photo (2017) - @geoffgulevich

chrisrobanske

Been loving the time on the bike lately! It’s so rad that a bike can give you so much freedom! 🤘🏼😎🚵‍♂️

chrisrobanske

Long weekend plans? Ugh yeah 🤘🏼 biking, and definitely studying. Lots of studying.... I’m only two weeks into summer school and it’s already midterm time 🤓🔥 Photo @alexhinkson1

chrisrobanske

Baywatch saves lives - Epic golf tournament last weekend, celebrating these 3 birthdays. Very impressed that this A-team shot a 69. Happiest of Birthdays to @keltieh @dgardnersnowboard and @devoand 🏄‍♂️🏖🎉

chrisrobanske

Two weeks ago I finished my first ever semester at University. Turns out I am way more engaged now than 10yrs ago. Stoked on new challenges and stepping outside my comfort zone. Summer school starts tomorrow 😳🤘🏼🔥 Let’s go!

chrisrobanske

This bike has so much grip 😍🔥 So pumped for riding season! @highsierracan @gtbicycles @oakley @trevdeeleyhd @lululemonmen #srslyfun #feedyourlts Photo @dgardnersnowboard

chrisrobanske

Feels so good to be back on the bike, and finally riding pain free 🤘🏼 Now just need to get fit again 😢🤦🏻‍♂️ Who wants to ride? @highsierracan @gtbicycles @trevdeeleyhd @ctikneebraces @ossurcorp Photo @dgardnersnowboard

chrisrobanske

It’s very important to take study breaks. Yesterday was a prime example 🤓🔥😎 @dgardnersnowboard and @geoffgulevich teaching me how to ride bikes again. @highsierracan @trevdeeleyhd #criticalfreight #naiadirrigation @gtbicycles

chrisrobanske

It’s biking season 🤘🏼🔥🙏🏼 last year my knee was still a bit weak for riding.. Now it’s feeling way better. So stoked! @gtbicycles @ossurcorp @ctikneebraces @highsierracan @trevdeeleyhd Photo @dgardnersnowboard

chrisrobanske

1 year ago I was shredding the pathways of Squamish - now I’m out here doing sports again. It’s crazy to look back and see how different life was only 12 months ago. Thank you all for the support 🔥🤘🏼🙏🏼 #stayfast Photo @keltieh

chrisrobanske

Still waiting for some more of this 😍 Rehab game still going strong. Making the slowest of slow improvements 🐢 @highsierracan @trevdeeleyhd #criticalfreight Photo @serendipityforu from Pyeongchang 2018

chrisrobanske

That feeling when you’re fired up for the weekend🔥 @highsierracan @trevdeeleyhd #criticalfreight

chrisrobanske

Another week of rehab complete! 🔥Highlighted by a pretty sweet 24” box jump. It’s the small victories 🤘🏼 Time to make some snacks 🍪 #snacksledrecipes

chrisrobanske

Memories from a year ago... This was taken moments before Tessa and Scott waved our countries flag proudly at the Opening Ceremony in Pyeongchang 2018. It’s crazy to think how so much has changed in the last year. Can’t wait to be back with the @teamcanada family🤘🏼❤️🔥 #tbt

chrisrobanske

Happy Valentines Day to the best there is @keltieh 😍 Thanks for always baking me all the cookies 🍪❤️

chrisrobanske

1 year of knee rehab and I’m finally starting jumping and plyometrics in the gym 🤘🏼🔥 Literally jumping for joy 🤦🏻‍♂️ Let’s do this @level10fitnessinc Photo @keltieh

chrisrobanske

Although I can’t compete this season, I am super stoked to head down to World Championships and cheer on the @canadasnowboardteam 🔥 Good luck to all the riders, see you tomorrow 🤘🏼 @highsierracan #certarus @trevdeeleyhd #criticalfreight Photo : @tylerashbee - World Champs 2017

chrisrobanske

My feet haven’t left the ground in over 11 months. It’s the longest time I’ve ever been grounded. 🤞🏼 for some good news soon. I’m ready to fly again 😎🔥 @highsierracan @trevdeeleyhd #Certarus #CriticalFreight @protectourwinterscanada Photo @serendipityforu January 2017?

chrisrobanske

It’s been nice to be home and enjoy a change of pace. @keltieh and I have been into all the leisure sports one can do around Squamish. Looking forward to getting medical clearance to start riding again. The powder hound is hungry 🐶🤘🏼 Photo @mike_riddle

chrisrobanske

It feels weird to not be on a mountain for almost a year. During all my previous injuries I always returned to snow within 8 months. This knee is proving to be the biggest challenge of adversity yet... So for the mean time here’s a photo of me on skis in Austria, in 2015.

chrisrobanske

An all time weekend with the best people. Cheers to @briannasaimoto and @geoffgulevich! ❤️🎉💎🤘🏼#togulevichandbriyond Photo @parisgore

chrisrobanske

Anyone else consider living on their own tiny island? Found this little gem off the coastline of Tofino. Would be nice, eh? 🇨🇦

chrisrobanske

Two rad whips! How good does the new @gtbicycles Force look on a @Mazdacanada CX9? Damn good I think! Maybe I’ll get one, @mazdacanada?? 😏🙏🏼

chrisrobanske

A couple rad days with @mazdacanada and @canadasnowboardteam! Can’t wait to show you all the final product 🤯🙏🏼

chrisrobanske

I’m not able to surf yet, but it’s successful boys trip thanks to our friends @mazdacanada & @canadasnowboardteam

chrisrobanske

Well it’s safe to say my knee modelling career is over 🤷🏻‍♂️ Good thing it’s Monday, so let’s get after it! Photo @dgardnersnowboard

chrisrobanske

It’s been so awesome to be back on the mountain bike lately. But it’s hard to go slow and easy when I’ve waited 6 months for some adrenaline to kick in. Always looking for the right balance in my rehab! So here’s a shot I took of @dgardnersnowboard last week, anyone know that trail?

chrisrobanske

Is a self portrait just a fancy word for selfie? Asking for a friend, thanks.

chrisrobanske

Zooooom Kaapow 🤯💥💨 #srslyfun #feedyourlts #gopro

chrisrobanske

Almost 9 months off a mountain bike and I’m finally back riding some real trails! This new @gtbicycles Force Pro is insane! #srslyfun #feedyourLTS #gopro

chrisrobanske

Christmas in August!? 😵 Massive thank you to @gtbicycles for hooking me up with the all new Force Pro. Just took this baby out for a warmup ride - it’s honestly the best bike I’ve ever rode! It rides so nimble and snappy but incredibly stable. Rehab just went to a whole new level! #srslyfun #feedyourLTS

chrisrobanske

Seeing rain in the forecast makes me smile! Hopefully it will settle down the BC and Alberta apocalypse🔥 Photo @keltieh

chrisrobanske

Been cruising on the beach with all my snacks for a few days 🙋🏻‍♂️ We’ve been lucky that the BC wildfire smoke hasn’t been too bad on Hornby Island. Stay safe everyone! Photo @keltieh

chrisrobanske

Back to the Monday grind! Almost 3 weeks post-op # 2. The knee felt so much better after cleaning out allot of scar tissue. It’s starting to move freely now but my range of motion is still severely compromised. Let’s hope for a good week of mini squats 🙏🏼🤦🏻‍♂️ Photo @dgardnersnowboard

chrisrobanske

Waking up before the sunrise for a trip to Hornby Island. Looking forward to a relaxing week with @keltieh 📸

chrisrobanske

First mountain bike ride since the ol’ knee upgrade. My lungs were burning to say the least 😵

chrisrobanske

Couple of my fav’s 🙋🏻‍♂️ @scout_the_cocker + @gtbicycles Scout is usually a wild man while going for walks. But now he loves going for bike rides 😅

chrisrobanske

Tomorrow I go under the knife again for a second knee surgery. At 5 months now we are seeing little improvements, so we need to take one step back to go two steps forward. Thanks to everyone for the overwhelming support during my kneehab! Especially @keltieh and my family, friends, sponsors, supporters @highsierracan #certarus @trevdeeleyhd #criticalfreight Photo @chrisrobanske 🤦🏻‍♂️

chrisrobanske

Lately I’ve been listening to lots of audio books while riding and commuting to @level10fitnessinc What is your go to? Music or podcast/audio books? And any suggestions on another great listen? 🙏🏼 Photo @dgardnersnowboard