Claire Guentz - instagram lists #feedolist

claireguentz

⛳️ I hope you all enjoyed the epic golfing slow-mo over stories last night 😂 (catch it before it’s gone). I mean I have to say—as someone who has picked up a golf club about 5x in their life, I just need to give myself this moment, ya know?! 🙆🏼‍♀️ I mean, Stephen & I tied in our farthest number of yards so I’m going to milk this as long as I can 😏 ⁣ ⁣ Last night we got to check out the new @driveshack in Raleigh, and it was so fun! It’s an indoor/outdoor venue with reality based golf, arcade games, plus a bar, restaurant & lounge area. Stephen and I alwayyyys go out to dinner for date night so this was a fun way to mix things up & is perfect for a bigger group 🙌🏼They are opening up August 23rd so if you’re in the RDU area definitely check it out!! #DSRaleighVIP #sponsored

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Slept until 9, took Fritz on a long walk & then drove around for 30 minutes to find a brunch spot 🤪 why do places stop serving breakfast/brunch at 11 on weekends?! #thestruggle⁣ ⁣ Anyway! We’re back at home now and I’m going to spend the day writing a blog & editing some videos. It’s been nice to have weekends at home and Saturday’s like these ☺️ What are you up to this weekend?⁣ ⁣ PS. ATTN all Goldendoodle owners!! 🐶 For the last year Stephen & I have been debating getting a second doodle (a little black girl, who we would name Salem....clearly haven’t thought of any of the details 😂). Part of us feels like Fritz would love a little playmate but he is also so chill by himself (except for right now when he’s being annoying and won’t let us work 😂) so we are worried about adding second one to the mix. For any of you that had one doodle & got another one...thoughts?!

claireguentz

New house rules: ✔️drink your water 💧#drinkfinitypartner ✔️ eat protein with every meal 💪🏼 and ✔️ 3 servings of veggies a day 🥬 . Okay, so not exactly rules 😏 but if you’ve been following along in stories these are 3 things I’ve been aiming for each day. Nothing crazy, just a few habits to help me achieve a little bit of a better balance ⚖️ do you have anything you also aim to do each day?! . To help stay hydrated, I’ve been using @drinkfinity pods since let’s face it—they are way more fun than just drinking water 🙃 Today I’m drinking the mango chai 🥭 flavor which has antioxidant Vitamins C & E. . All the pods are free of artificial flavors & artificial sweeteners, and can be recycled through LOOP. @Drinkfinity will send you a prepaid envelope to send back with your used pods ♻️ Also 1% of purchases made on Drinkfinity.com go to water.org —a non profit providing safe water to families around the 🌎 So, definitely check out this brand! The pods taste great but they also are environmentally conscious & support a good cause 🙌🏼 #drinkfinity

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2 things. Both possibly equally as important?! 😏 1. New YouTube video up with my top 5 favorite self-tanners (link in bio)☀️ & 2. how do we feel about these shirts (if you can even call it that 😂). I see girls wearing them out all the time & feel like they are so cute! And I go buy them, and then every time I try them on I chicken out and don’t wear them in public. Are we into them Y or N? (Ps. Tags are still on. Clearly I can’t commit 🤪) #help #SOS #importantlifedecisions

claireguentz

🎤New episode of The Husband & Wife Podcast is now live! Talking all about social media pet peeves, the direction social media is headed, IG hiding likes, & the one thing that I’d feel uncomfortable sharing on here! 🤫⁣⁣ ⁣⁣ Linking today’s episode in my bio 👆🏼 & you can watch the full BTS video of us recording on my YouTube channel. Will link that in my stories 🤗⁣⁣ ⁣⁣ Also what are your social media pet peeves?! This should be interesting 😏

claireguentz

Guys, we did it! With your help we created a master-list of the best (39 to be exact) neutral nail colors 💅🏼 okay, okay so maybe not the most life changing thing ever but who doesn’t love a good neutral manicure?! 🙋🏼‍♀️ . Now on the blog—all the neutral nail combos you could ever hope for 🙌🏼 (Link in bio 👆🏼) Also, if you didn’t get a chance to submit your favorite neutral nail colors/combos on stories last week, leave them below and if they aren’t on the current list I’ll add them! PS. Leave a 💅🏼 if you’re all about the nail neutrals and a 💅🏼💅🏼 if you’re all about the bright and/or bold! Let’s see where we all stand. You know I’m 💅🏼😏 #neutralnails #manicure_ideas

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Can we take a moment to acknowledge that Stephen and I got this mirror up with one attempt and without arguing during the process?! LOL. I think this is cause for celebrating 🤣 Cheers-ing tonight with @thrivewines 👏🏼👏🏼 Still super into this wine (they have white and rosé) & highly recommend trying it if you haven’t yet! #cheers #thrivewines #sponsored

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This is what happens when Stephen takes longer to get ready than me: a ridiculous amount of bored selfies 😝 Anyone else’s husband/boyfriend take longer than them to get ready?! Also, just because I take 100 selfies doesn’t mean you’re off the hook for taking photos when we go out 🙃 #justsowereclear #morephotosplease

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Hey all, this is Stephen checking in for your weekly dumpster fire of a post. For all my people out there suckered into taking IG pictures my best practice is to take as many photos as possible. I mean it. Literally keep clicking even when they’re done posing as shown here. This way you’re both annoyed instead of just you. #ighusbandtips #dumpster #dumpsterfire #help

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Interrupting your Friday feels with a GIVEAWAY! 🙌🏼💃🏼 ⁣ I’ve teamed up @justflossit & @withashleykay to bring 3 lucky winners a pair of scrubs from @wearfigs 💙👩🏼‍⚕️👨🏽‍⚕️⁣ ⁣ For a chance to win, like this photo, follow all 4 of us, as well as tag your besties 👯 below!⁣ @justflossit⁣ @withashleykay⁣ @claireguentz ⁣ @wearfigs . Good luck!! Winners announced Monday!! #wearfigs #rnlife #babesinscrubs #scrubstyle

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You know you’ve trained too good of an IG husband when you’re the one actually too embarrassed to take a photo in public but he forces you 🥴 #doilookuncomfortable #becauseiam

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When it’s a cool 85 degrees & you can finally wear a regular t-shirt without sweating to death 💀🥵 real talk—if I had to pick one outfit to wear everyday it would be a (graphic) tee + denim! Athleisure is a close second ☝🏼(Linked this tee in stories for y’all btw 🐆) What would be your outfit go-to?! if you had to pick just ONE combo 🤔 #ootd #casualoutfits #graphictees . Ps. If y’all haven’t been to @kalemecrazy in Cameron village you MUST go & order the power iced latte 👆🏼 organic coffee, raw cacao, almond milk, maple syrup and vegan protein #YESPLZ

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IG story fam. Tell Stephen to plz note ☝🏼this is what my face looks like when I’m ACTUALLY pleased with the food prepared for me 😌 #illmakemyownpancakes . Alright guys, there’s a new blog post up (link in bio 👆🏼) on my transition from macros to intuitive eating! It’s been almost 3 months of not counting macros so I wanted to give y’all an update on how it’s been going. I’m sharing my mindset, some foods that I’m eating everyday, and how I’m feeling physically. . Have any of you made the transition from macros to intuitive eating? How did it go? Did you stick to it or go back to macros?! Would love to hear your experience 🤗 #intuitiveeatingjourney #countingmacros

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👏🏼👏🏼Proof that miracles do happen & our house has actually stayed THIS clean since last week 😱 okay, okay so I may haves moved a laptop & some sunglasses— we still live here yanno! 🤷🏼‍♀️ Anyway! I’ve really been making an effort to keep the house clean and UNCLUTTERED because I notice I’m so much more productive & focused when there isn’t crap everywhere 😂 Anyone else? 🙋🏼‍♀️ . In other news! @noragiannini.interiors & I ordered 2 end chairs, plus photos for the walls on their way this week 🙌🏼 Thanks for all your suggestions on where to get wall art from. We ended up ordering from @desenio because we needed a bunch of prints to mix & match since the wall is so large. Can’t wait to show you guys!! . Ps. Should I do a before & after blog on this room too once it’s done? Yay or nay?! 〰️Oh and also everything in this room + other similar options is linked on my @liketoknow.it account. So search for me there! 🖤

claireguentz

Matching workout set & sneaker moment? Here for it 🙆🏼‍♀️ thanks @zappos 😏 . Fun fact: I’ve been wearing ASICS gel sneakers for years 👟 I bought my first pair 5 years ago when I was in nursing school and would wear them to workout and for clinicals. To this day I still wear them to the hospital and to the gym. They are one of the most comfortable sneakers I own! Trust me, if they pass the 12 hour hospital test you know you have a good pair 😌 . @zappos is celebrating 20 years and is always staying ahead of the game with styles & selection—just like these gel ASICS 🙌🏼 It’s awesome to see brands that continue to stay innovative and keep up with what their customers want. Cheers to @Zappos on their 20 year anniversary! 🥂 #zapposturns20 #sponsored

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I haven’t been counting macros for about 2 months now and so far so good! TBH I really love not overthinking my food & workouts— I like putting energy into just living an overall balanced and healthy life 🙆🏼‍♀️ . Now that I’m eating intuitively the only “guidelines” I have for myself is 3 servings of veggies a day 🥬 and aiming to eat protein with each meal. So nothing too strict—just little things to help me eat more of a balanced diet! . Okay so—I don’t know if you have a go-to breakfast but recently I’ve started making smoothies post workout and it’s been a great way to get in whole foods like fruit, plus a serving of veggies & protein 💪🏼 . For veggies I do a big handful of spinach (realized as I was about to make this I forgot to grab the spinach for the actual pic—whoops!) But always spinach & then @ancientnutrition’scmulti collagen protein. Guys, this stuff is GOOD 💯 . @ancientnutrition’s multi collagen protein blends soooo well—all you can taste is the flavor. It dissolves completely & there’s no aftertaste (my biggest pet peeve with protein powders!) And it also has collagen which is a huge bonus 🙌🏼 they have traditional flavors like chocolate & vanilla, but also flavors like strawberry lemonade and their newest—guava passionfruit 😍 You can find them now at @ultabeauty (PS. Recipe for my smoothie is saved under my daily eats part II highlights!) #ancientnutrition #ultabeauty #ad #ancientpartner

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Moments before we inhaled our cheeseburger & truffle fries 🍔🍟...and I had to unbutton my pants for the car ride home #whocanrelate 🙋🏼‍♀️ #noshame #worthit

claireguentz

I rarely ever share these photos anymore because TBH I find them a little annoying but ☝🏼 today marks an important day and reason that I want to share this with you. . 3 years ago today, I woke up from surgery with screws & plates in my jaw, my jaw wired shut, and a fractured arm (good times 😂). The night before I had fainted at work and literally landed on my face shattering my jaw and a bunch of teeth (yes a lot of my teeth are fake #funfactsyoudidntknow 😜) . Anyways! I say all this and share this because I remember within just a few days of the trauma & being on an all liquid diet I lost about 10 lbs. Before I fell, I weighed around 127 lbs and all of the sudden I was at 117 lbs (for reference I’m 5’9”) . And you know what? At the time a sick part of me liked that number. I knew I should gain back the weight but I didn’t think I really *needed* too. I mean, I looked good right?! Eek 😳😅 . After a few weeks, I finally got my act together and realized that I really wasn’t at a healthy weight, and I needed to stop glamorizing that number on the scale. Gaining back the weight wasn’t easy—it was definitely a hard thing to process mentally. But overtime you learn that strength and confidence doesn’t come from that number on the scale. . I just say all this because I know there’s still moments where you may struggle with seeing that number on the scale. My advice? Ditch the scale. Focus on creating healthy and sustainable habits that allow you to LIVE YOUR LIFE. Focus on how you FEEL. As you can see 👆🏼👆🏼 that number on the scale doesn’t matter. There’s a 22 lb difference between this photos and the right is someone that is more confident, strong, and comfortable in her own skin. And that eats donuts on the regular 🍩 So yeah, what lifestyle is the real winner here 😏 #donutsalwayswin . Anyway! Just my two cents and something I wanted to share with y’all. I know not fixating on the scale can be hard but I promise you, that you’ll be so much happier if you focus on balance & habits that make you feel good! 🙌🏼 . #weightgainjourney #gainingweight #screwthescale #bodypositivemovement #gainingweightiscool

claireguentz

When will Stephen learn that the quicker he takes my photo, the sooner we can eat 😏 #itsnotthathard #justtakemydamnphoto . Ps. Tried @okuraleigh tonight 🍣 where has black ink rice been all my life?! Who else has had?! Everything was so good & love the ambiance here 🤗 if you’re in RDU—add it to the restaurant list!! Thanks to @welcometoraleighwood for the rec 🙌🏼

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🖤Double tap if you like home decor posts! Are we into seeing them more on here? Y/N? 🏠 So guys we’ve officially been in our house for 1 year! And slowly but surely things are coming together (why does everything take so damn long?! 🤣) . ANYWAYS. The kitchen is pretty much completed and WOW does it look different 😱Tonight on the blog I’m sharing before & after photos of our kitchen, the inspiration behind the remodel, & how much everything cost. Here’s the thing with kitchens—they can be super expensive if you’re doing a big renovation. We definitely didn’t spend a lot of money though in order to create a totally new look & space. A few changes made all the difference 🙏🏼 . Head to the blog (link in bio) and please get a good look at the teal, black and red that our kitchen used to be 😆 And a huge thanks to @noragiannini.interiors —she was my go-to during this entire process and loved how everything turned out 🙌🏼 #kitchenremodel #modernfarmhousekitchen #modernfarmhousestyle

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Is it sweat or just really good highlighter? I honestly don’t even know these days🥵😅 . ICYMI my everyday makeup products are up on the blog! Link in bio 👆🏼 I wear the same makeup everyday. Less than 5 min to apply 👌🏼 Also, how to get my exact hair color going out in tomorrow’s newsletter so make sure you’re on the list 💇🏼 Link in stories to subscribe 💕 . Ps. Curious—how long does your makeup routine take you?! #naturalmakeuplook #naturalglam #everydaymakeup

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When your legs are so sore after one pure barre session (or the..umm.. dungeon exercising according to Stephen ⛓ ) that you need a pillow under your knee to take a mirror selfie. This is 30 👵🏼 #sendhelp #ivefallenandicantgetup

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Stephen stole my novel sized caption last night in his post, so I’ll keep it short & sweet tonight 😏 basically I just liked this candid that @johhhanna snapped when she was here, and little Fritz and I are looking forward to Dad being home tomorrow! 💞 I will say though, Fritz and I have been getting in a lot of bonding time and he may or may not have a new favorite 🥰 Guess we’ll find out tomorrow 😌 #sorryStephen #youvebeenreplaced 😘😘

claireguentz

🚘 What kind of car do y’all drive?! I have had my 2007 Toyota Camry since, well, 2007 😜 I love it because ☝🏼 it’s been paid off since then but ✌🏼it’s been a super reliable car. Howeverrrr, I have been super interested in upgrading to an SUV at some point in the near future 😏 . Earlier this month, I had the chance to drive @localtoyotadealers #ToyotaRAV4 for a few days. I decided because @johannna was here we should do something fun - even a little out of my comfort zone. One thing I've never really loved is hiking. It just didn't feel like a valuable workout so the fitness/macro obsessed version of me felt very meh about it. But with the scorching Raleigh heat, a trip up into the mountains felt more appealing all of a sudden. . We headed out for a quick trip to Blowing Rock and what we thought was going to be a nice hike turned into getting lost, crazy winds, meeting a biker gang (read: middle aged Dads) of Canadians and some pretty amazing views 🏔!! All in all, it was an adventure, to say the least, and I have to say....as much as I love my 2007 Camry...I definitely wouldn’t mind upgrading 🤗 . Some of the features I really loved about the new #ToyotaRAV4 👇🏼 ✨ Panoramic sunroof ☀️(a few months ago I told Stephen this was a feature I really wanted in my next car) ✨Heated seats ✨Dual air controls (each person can adjust their exact temperature) ✨Back up camera (that also assists with parallel parking #bless 🙏🏼) ✨Cruise control that automatically slows down when you get too close to the car in front of you ✨Navigation system 🧭 (there were actually a few times in the mountains we couldn’t get service with our phones but the car navigation still worked perfectly 👌🏼) . Sooo! I’m still trying to be patient before upgrading my car but will definitely be looking into the #ToyotaRAV4 🚗 Any of y’all big Toyota fans like me? 😌 #sponsored

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I’m assuming we’re all on the couch rn watching the Bachelorette so what better time than this do to a Q&A! There’s some new faces around here so I’m doing a “ask me anything” over stories tonight—so go submit your questions!! But I also thought I’d share with y’all a little bit about me & what you can expect to find here 👇🏼 also, if you’re new(ish) here say hi below, where you’re from, fav Starbucks drink, how you found my account...anything! 🤗 . So, HI! 👋🏼 Claire here! I live in Raleigh NC with my husband Stephen & our goldendoodle Fritz 🐶 Blogging is my full time job but I also work PRN as a ICU RN👩🏼‍⚕️ . My purpose here? I honestly just want to help you live your best life. Okay so what does that even mean 😂 My content used to be pretty dedicated to health, fitness, & counting macros. I then had a pretty big epiphany 💡I realized that while there is a time and place for a good sweat sesh & healthy eating, there is waaaay more to life than that. . So I stopped counting macros. Stopped being so fixated on workouts and started sharing what really makes me feel my best each day. Daily eats (the “healthy” stuff & the donuts 🍩), my personal style, Fritz 🐶, make up favorites, personal struggles, Stephen’s IG story takeovers, our marriage, etc. I think you get it 😏 I want to empower you to do it all and live your best damn life while doing it. Think of this place as your ultimate destination for tips on living your best (relatable/attainable!!) life 💁🏼‍♀️ . At the end of the day—I am just trying to be transparent and real with y’all & hope that through doing that & sharing my daily life that it has a positive impact. The word “real” is so overused but know that I mean it when I say it. What you see is what you get. I don’t sugar coat things (you can see my real talk highlights for my recent social media pet peeves 😬) and being transparent and open is VERY important to me. . All in all—I hope this space and my blog is a breath of fresh air & that you’ll stick around so we can become friends (yes, I consider you all my friends. Get used to it😘) PS. linking this outfit in stories 🖤

claireguentz

The look Fritz gives me when I tell him he’s not allowed on the white faux fur anymore 😒 #unamused Let’s be real though—he’s the king of the house and Stephen & I are just the peasants living in it 🤣 Also, does anyone else think Fritz with the fur is the cutest thing ever? 🐶 Or am I just a dog mom obsessed??? (Plz refer to Fritz highlight if you are out of the loop). . What did y’all do today? I just wrapped up a shift at the hospital and was thinking—would y’all be interested in seeing what I eat during my 12 hour shifts?👩🏼‍⚕️Gotten a few questions about this and am happy to put it into a blog post. Yay or nay?! Let me know 👇🏼(ps. @wearfigs scrubs discount in stories!!)

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Yo, it’s Stephen. Since it’s Friday night, I’ll spare you from Claire’s novel sized captions and just let you know she has been making dinner last couple of nights #poisoncontrol and I wish I was eating tacos like the ones pictured. Also, pls like this photo; my carefree lifestyle depends on it.

claireguentz

Some of you know this already, but for anyone that has followed along more recently—last year I started getting my certification as a health coach at IIN ( @nutritionschool). Why? Well, because I wanted to be a health coach!! . Well guys, TBH I have no idea if I want to coach anymore. As y’all know, I’ve gone through a big shift recent and if I’m honest with myself (and you), I’m still trying to figure a lot of it out. . I’m not entirely sure what my next step is, but I’m still really glad that I went through IIN’s program. ☝🏼because if I do pursue health coaching in the future I know it’s one of the most recognized and best programs but ✌🏼it helped me realize how much I was neglecting other parts of my health. . You know that I went through this huge shift in Italy, and I felt like when I got back, everything I had been learning in IIN about health from a holistic approach finally hit me. I feel like I now truly understand what it means to be healthy, and it doesn’t revolve around macros or how many times a week I workout. . Having a more holistic approach now I feel 100x better physically and mentally. Okay maybe 100 is a bit of a stretch lol but sometimes you don’t realize how heavily something is weighing on you until you totally disconnect from it. And then once it’s no longer on your radar, you realize how much (mental) time and energy it was taking up. Can anyone relate? Or do I just sound like a crazy person? 🤪 . Ps. Going to link a sample class for IIN (@nutritionschool) in my stories for anyone looking to go into health coaching, or to become more knowledgeable about health & wellness to add to their certifications or just personal growth 🤗 #iinhealthcoach #nutritionschool #IIN

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Planned on posting a different photo tonight but it didn’t feel right given how I’ve been feeling today (also—a selfie? 🤳🏼 Don’t know who I am but kind of into it? Anyway). . I’ve worked in all different types of jobs. Serving/bartending. Tutoring. Retail. For a marketing firm. For a hospital as a RN. And for myself. . Most days I love working for myself but one thing I’ve learned is that with your own business the highs are high and the lows are low. Some days you feel like things couldn’t be better and everything is going in the right direction and then other days you feel discouraged and doubtful. . Sometimes I think of everything Stephen and I are working on and feel super excited and motivated because I feel like we are going to build great things. But then there’s other days that are filled with uncertainty and doubt and wonder if we’re actually going to achieve the things we’ve set out to do. Those days are less often than not, but let’s be honest, life isn’t a fairy tale and not everyone who starts a business is a success story. . I know social media, (especially bloggers & influencers since it’s part of their job) can make it seem like everything is pretty & perfect all the time. I want you to know that that just isn’t the case. Yes, I love this job and I love working for myself but it’s also hard AF. Yes, I feel super blessed and grateful for the life we have, but it’s not perfect. . This is just a little reminder that no one’s life is perfect despite what you may see in these tiny squares! 🖤

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👋🏼 Hiiiii my fellow nurses ☝🏼I always love seeing who is a nurse, so drop a 👩🏼‍⚕️💉💊 below if you are! ✌🏼I have a new blog post up that I think you’ll be interested in 😏 . I’m partnering with @jnj again to share about one of their new nurses innovate quick fire challenges 💡 I truly love this company not just because they have amazing products that we use every single day, but also because they support so many worthy causes 💓They’ve been supporting nurses for 120 years through employment, training, education opportunities, etc. Right now they are giving nurses the opportunity to submit ideas for their quick fire challenge around improving peri-operative care 😷 @jnj will give up to a $100K grant for ideas selected 🤩 All the details are up on the blog on how to submit! Link in bio 👆🏼#jnj #ad #livehealthylivewell

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Stephen & I are back in Wilmington at my parents for a quick visit for Father’s Day, and the dogs are already acting like maniacs (don’t be fooled by their angel faces here 😇) Going to take the pups on a walk & then stuff our faces with ribs while watching the season premiere of Big Little Lies 🤫 Who’s watching this season?! I’ve heard Meryl Streep is beyond creepy. Can’t. Wait. 🙃 . PS. Linking outfit in stories! Tee is from @vodaboutique though & you can use CLAIRE10 for a discount 💛

claireguentz

The trifecta of Saturday mornings...coffee, donuts & bae #basic #andilikeit☕️🍩 what are y’all up to today?! 🤗

claireguentz

Drinking water would be fun they said....SAID NO ONE EVER 😂 #drinkfinitypartner Okay guys, I’m about to blow your mind with a new way to hydrate 🤯 I recently found out about @drinkfinity and I think it is so cool!!! So here’s the deal. They have these little pods that are various flavors and you just pop the pod into @drinkfinity vessel, push down, and viola! Watch your bland water transform into something deelish 👏🏼👏🏼👏🏼 . The pods come in a ton of different flavors—-this is the lemonade renew that I’m drinking 🍋 This flavor has just 8g of added sugar & gives it the perfect amount of sweetness. Have y’all heard of @drinkfinity? 💧PS. I’m sharing on stories how the pods + bottle exactly work! So headover to take a look 👀 #drinkfinity

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For a long time I was told that to be successful in this space you need to “niche down.” But you know what will kill your success faster than not niching down? Being INAUTHENTIC. . I don’t want to paint the wrong picture here. I don’t want you to think I hated counting macros, sharing about how to find balance, what my workouts were like to hit certain goals etc. But it started to get to a point when I would go to write posts on those topics, and it felt icky 🤢 I wanted to give you tools & resources to achieve balance while hitting your goals but in the back of my mind I’d be like— Is this the message that I want to share? Is this what’s important to me? 🤔 There would be times I’d think—I’m going on vacation this weekend, and TBH there’s more to focus on than my macros and workouts...there’s more to life...BUT I need to be a resource for people. . I felt stuck. But I kept telling myself—you’re helping people!!! And you need to niche down to be successful...so just keep doing it and stop asking questions and over-analyzing😶 . But overtime I realized I wasn’t over analyzing. I felt like my calling and purpose was to go beyond the macro counting, workout talk, and to actually just share how to live your best life in general. And that’s exactly what I’m trying to do now. . I know a lot of you may have originally followed along for all those things above. I hope that they helped give you a great foundation for fitness & nutrition like they did for me. But I also hope that I can be a source of inspiration beyond that, and just help you live your best life 🥰

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We made it to Blowing Rock and found doughnuts! 🏔🍩 Right before Jo & I stuffed our faces with chicken tenders and fries 🍟 And before that my food consisted of a bag of veggie sticks in the car while driving here 🚗 soooo basically living our best lives and #thriving 👏🏼👯‍♀️ just a reminder that you can have days where you just eat whatever and not give AF and it’s all good 😎 Tomorrow we’re going to be exploring Blowing Rock more but for now I’m just wondering about our next meal...what’s for dinner?! 😆

claireguentz

Anyone recognize this top? 👀 This was the top of my wedding dress and I’m determined to wear it every anniversary till I die, or until it doesn’t fit anymore 😂Celebrated our anniversary last night with drinks followed by dinner 🍹🍝 ICYMI Stephen and I answered your pressing relationship and marriage Qs on the blog (link in bio 👆🏼)Also do you guys have any anniversary traditions?

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One more because why not? 🥰 answering all your relationship FAQs that you sent in on the blog tonight!! Stephen & I both went through and answered alllll your questions about finances (if Stephen knows how much I pay for Botox 😏), how we keep things interesting, how we handle arguments, plus a lot more...it’s all there! Link in bio 👆🏼PS. Anything we missed? Ask below & we’ll answer a few more!

claireguentz

2 years ago today we said “I do” !! 🤵🏻👰🏼 On our wedding day we said our own vows, and that was one of the best things I remember about that day (besides having my own massive donut wall 😉🍩). It was just such a special moment 💑 One of the things I said was that I feel like I’m in a fairytale with you. I know that sounds super cliche & cheesy, but I honestly don’t know what I did to deserve this life with Stephen. . Two years later, I still feel that exact same way. No, things aren’t perfect (like this morning when I was like “OMG YOURE BEING SO ANNOYING” 🤣 ) but we respect each other, do everything to support each other’s dreams, and are always able to laugh together. . Happy 2 years babe! You are the best teammate I could ask for. I love you too much! ❤️ PS. Sharing more wedding photos on stories!

claireguentz

Goooood morning! ☕️ so are we team ICED or HOT coffee?! After story polls, glad to know the IG fam is team iced and not psychos like @sguentz1221 & @johhhanna 😈 ...drinking hot coffee over here in 90 degree weather 🥴 . What are y’all up to today?! Drinking my ICED coffee with LOTS of creamer #givemeallthecreamer and then Jo & I will go out to shoot some more content! For those of y’all that don’t know, @johhhanna is my content strategist and is visiting from Canada for the week. It’s so fun & productive when she’s here! 👯‍♀️ Oh and tonight we’re going to spin 🚲 here’s to a productive Monday! 👏🏼👏🏼 PS. Linking outfit in stories!

claireguentz

Alright, y’all have been asking me about these sneakers all week & I just linked them in stories for you! They are @adidias UltraBOOST from @finishlinewomen👟 I got them right when I got back from Italy & have been wearing them non stop 🙌🏼 Super comfortable, not bulky, and I love the grey & pink combo 💯 good neutral w/ a little pop of color 💥 #ad . Also guys, there is a new post up on the blog! I just got back from NYC, so between that trip & Italy I’m sharing 5 things I do to reset post traveling. And no, this isn’t a post about only what you need to do from a nutrition & workout standpoint 😏 It just covers my best tips for getting back into your daily routine 👏🏼Link is in my bio to check it out!

claireguentz

🍹 Was going to order a margarita after slaving away shooting in the brutal sun all morning #treatyoself...but then got to the restaurant & realized I lost my ID somewhere along the way 😭 I guess chips & guac will have to do 😂 #guacisgood #butmargaritasarebetter

claireguentz

Back to living my best Italian life 🇮🇹 ....except this charcuterie isn’t half as good & I have to be at the hospital in less than 12 hours 😭 A girl can dream though, right?

claireguentz

Okay, okay so despite all the recent travel, my @one1brands fam DID NOT dissapoint! This was such a good trip guys. I got to reconnect with old friends (@jera.bean!! 💓) and also meet some new ones 🤗 getting to meet some of you in person was seriously the best! It’s funny because after we met, I’d go look at our DMs and realize we’d been talking for like YEARS. Is that not crazy?! Just continues to reassure me that we’d be friends IRL too and not just on the gram 😏 . Aside from hanging out with you IRL, the other best part about this job is getting to partner with truly amazing brands. I mean, y’all already knew my love for @one1brands cos I had been sharing them all over stories for months 😂 but then getting a chance to partner with them & be a part of amazing events like this...I’m just very grateful!! Thanks to @one1brands and @flywheelsports for bringing us all together yesterday 🖤 PS. I’m doing a @one1brands story takeover today & showing a bunch of BTS from the event!! #YouvefoundTHEONE

claireguentz

✈️ Checked out this AM & currently at the airport eating a bagel with cream cheese 🥯 (why are bagels so damn good?!) And I’m just sitting here thinking about the weight that has been lifted off my shoulders. Not to be dramatic, but just hear me out 🙃 . You know how sometimes you don’t even realize the pressure you put on yourself until you’re on the other side of things? 🤔 I remember a couple months ago I was in the airport, and I couldn’t find a macro-friendly breakfast. I was literally walking around the whole airport just trying to find something to hit my macros 😩 (even though I would have loved a bagel...I mean, who doesn’t love bagels?!) . Today though, I wanted a bagel so you know what I did? I ordered a bagel. I know. Shocking 🤪 . I don’t think counting macros, or having a strict workout regimen is bad by any means. I mean, I counted macros for 3+ years so I obviously get it. And it’s a great tool & resource for me still. But after a while, I felt like I was using it to reach a goal that didn’t align with me anymore. . I’m here to tell you that your goal doesn’t have to be a 6 pack. And you don’t have to constantly adjust your macros or workout to grow your butt. You don’t always have to be working towards a so-called “fitness goal.” I mean, you don’t EVER have to be working towards a specific fitness goal if that’s not what you want for your life. It’s okay to just BE. Workout some days, eat bagels some days. Whatever. . I just wanted to remind you that if you have a goal your working towards that’s amazing, and if you don’t that’s okay too. I think sometimes it’s easy to forget that 💓 Okay I’m going to go enjoy my bagel and coffee with LOTS OF CREAMER (and no, creamer is not an unhealthy option & I will never use milk 😂 #creamforever)

claireguentz

You know what doesn’t suck? Ordering a latte because you want to, and not having to think about your macros. Going to Starbucks Reserve and getting one of their fancy hazelnut lattes, and not having to think about your macros. Going to lunch at the cutest spot, and just enjoying lunch and not have to think about your macros 🙃 . Don’t get me wrong, I am so happy I counted macros (for 3 years) because it taught me so much about nutrition, what my body needs, and what is actually in food. And even though counting was so second nature to me, it was still always in the back of my mind. I don’t know what the future holds but I will say that right now feels pretty good to just BE. It’s definitely an adjustment, but one I think I can get used to 😏 . Did any of y’all count macros for a long time and then go back to more intuitive eating? Thoughts? Experiences?! 💭 Ps. ICYMI sharing a day of intuitive eating in my newsletter so if you’re interested in seeing what it looks like for me, be sure you’re subscribed (link in bio). Will be re-sending today’s newsletter later in the week for anyone that missed it! ✨

claireguentz

#ad Family picnic today! I promise dad is here too but someone had to take the photo 🤷🏼‍♀️ The weather in NC is now consistently warm & sunny☀️🙌🏼 so obviously we’re trying to spend as much time outside as possible! Also, ever since we’ve gotten Fritz 🐶 we look for any excuse to go outside and be active☝🏼 so he’s not a psycho in the house but ✌🏼 it’s just feels good to be outside!! . Today we decided to get some salads from @panerabread for our picnic 🥗 You all know from my IG stories that whenever we’re traveling on the road we stop at Panera since they have a way better variety & more nourishing options than other places on the go. Today I got their Southwest Chile Lime Ranch salad and it is soooo good! 🤤 Smoked pulled chicken, avocado, feta, quinoa tomato sofrita & adobo corn blend plus masa crisps and Chile lime ranch dressing 🙌🏼 . Making choices that are good for you don’t have to be a big hassle. Sometimes it’s just getting outside in the fresh air and eating food that makes you feel your best 💪🏼 #itsthelittlethings . What are y’alls favorite picks from @panerabread when you go? DEF try this salad!! #OnMyPlate

claireguentz

WELP. Say Caio to Italy guys! 👋🏼 We are officially back in the US and this is NOT the current mood 😂 In the airport sweaty, hungry, exhausted. Need a shower, food & my bed ASAP 🤪 . In the meantime though—what city recap do you want to see on the blog first?! Rome, Positano/Capri, Orvieto, or San Gimignano/Tuscany?! 🇮🇹 and any specific questions about any of the cities drop them below so I can be sure to answer in the post! 👇🏼

claireguentz

Food arrives at our table for dinner. -Stephen: “Want some of my salmon babe?” -Me: “I haven’t had any fish or veggies this entire trip and I’m not about to start on the last night” 😂 #imhavingpasta #passthecarbs . OKAY OKAY, so I ate this swordfish bruschetta as an app but that’s as far as I’ll go!!! I refuse to eat anything but pizza, pasta, gelato and charcuterie while I’m here 😏🍕🍝 Ya feel me?! 🙋🏼‍♀️ . Just finished out last meal in Rome and it was a GOOD one! Found this little spot after getting a little carried away while shopping at Ray Ban & Chloe but, hey..when in Rome, right?! Okay that was lame but that’s my excuse and I’m sticking to it 😬 . Can’t believe that tomorrow is our last day—part of me would love to stay but I’m also ready to go back (and see Fritz! 🐶) Mentally, I’m feeling so much better after this trip though and I‘m excited to go back with a new mindset I guess you could say 💭 Being here has made me realize I need to do a lot more living and less stressing 💓

claireguentz

PSA: if you’re planning on coming to Italy, don’t believe all the photos you’re seeing in cute summer outfits cos it’s still cold AF 😂 lately when I’ve been seeing photos I’m like, girl are you actually wearing that?! 🙈 I’ll always keep it real with you guys—not about to be freezing for a pic #sorrynotsorry Apparently it’s their coldest May in years 6 years 😱 so all of you messaging me about the weather—you’ve been warned 😏 . Anywayssss, today we drove to Siena and it was beautiful (I mean, I don’t think any part of Italy isn’t?!) We had lunch at a little cafe and it was one of the best meals we had (linked in stories), and then got gelato and walked around. After we ended up at this little winery, and then had charcuterie from the oldest delicatessen in Siena!! You just can’t beat a good charcuterie board #amiright?! . We’re currently back at our Airbnb ordering takeout for dinner (#stilleating 🍝) & binge watching Killing Eve. Have y’all seen the show? SO good! If you like detective/psychological thrillers/crime it’s definitely up your ally. Tomorrow morning we head to Rome before flying home Thursday ✈️ —can’t believe the two weeks is already up!!

claireguentz

Before going to Italy, I was kind of in a weird place. . You may remember that I was talking about on stories about how I was feeling frustrated. Part of me was frustrated that I wasn’t as lean as I once was. I don’t like admitting that I let something like that bother me because it seems trivial but it’s how I felt and I’m always going to be honest with you. At the time, even though I wanted to make “better progress” I know that it takes a certain amount of dedication and discipline and that lifestyle didn’t seem to align with me anymore. Bottom line, I felt like I was having this huge inner struggle between wanting to look a certain way but also understanding that that type of lifestyle just doesn’t interest me. Does that make sense? 🤔 I just didn’t know which direction I wanted to go. . Being here though, and taking time away has made me realize a few things. I’ve been perfectly happy & confident with how my body is now and the lifestyle that I have. I let other people on social media who live & breathe fitness make me feel like I wasn’t doing enough. That I didn’t look good enough. And that’s not their fault that I felt that way—that’s my own. (PS. I’ve since muted or unfollowed certain accounts and sometimes you just gotta do what you gotta do for your own mental health☝🏼) . I am now wondering—did I want to look a certain way for myself or for other people? I’m kind of thinking it was more for other people, which is never good. As I talked about in my post earlier this week, I was putting a lot of pressure on myself to be this “fitness blogger” because it’s what I thought I needed to do. I got so caught up in going through the motions everyday of what I thought I should be doing (and playing the comparison game) that I forgot to stop and ask myself what do you WANT to be doing??? . The reality is I love working out and eating healthy because it makes me feel good BUT I also love taking 2 weeks off and not working out and eating whatever. And you know what? It feels goods to just be content with where I am, and not worrying about if I’m doing enough. Because at the end of the day if you’re good with yourself, that’s all that matters 🥰