Daniela Ryf - instagram lists #feedolist

danielaryf

Exploring new trails with @saartje4696 🀩πŸ₯³ Found one that goes to Hawaii🌺🀩 (swipe left ⬅️) #trailtoKona #trails #nature #view #wow #mountainair #freeasabird #whyirun #loveit #danielaryfbirds

danielaryf

Saturday morning activity: Playing with a spongeπŸ˜… πŸŠπŸ»β€β™€οΈπŸ§½ . . . πŸ“·: @janosch.abel

danielaryf

Good day on the bike πŸš΄β€β™€οΈ . . πŸ“·: @janosch.abel

danielaryf

Looking forward to race Round 4⃣ @spirit_tri_series at the Austrian National Championships - Transvorarlberg πŸπŸ‡¦πŸ‡ΉπŸ’ͺ🏻 with my teammates @danielaryfbirds πŸ€— Great preparation for Nice with an epic bike and shortened run πŸƒπŸΌβ€β™€πŸ”₯#flywithpassion #redbullswitzerland #mercedes #feltbicycles #montanasport #dtswiss #aerodynamicsbyswissside #nutriathletic #xlab_accessories #scattacustom #breitling #bahrainendurance13 #deboerwetsuits

danielaryf

And the winner is @flavia.meyer πŸ€—πŸ’ͺ🏻 Flavia will be swimming faster than ever with her new Floh 1.0 wetsuit. Thanks to everyone who entered the competition to win @deboerwetsuits #swimfaster #suitupdivein #fastestever #deboerwetsuits #flywithpassion

danielaryf

I am very happy with my @deboerwetsuits so I want to give someone else the chance to experience the amazing flexibility, comfort and buoyancy so you can swim faster. πŸŠπŸ»β€β™€οΈ One person will win a Floh 1.0. To enter: 1. Tag two swim partners who will be jealous of your new wetsuit in the comments below. 2. Follow @deboerwetsuits It's that easy! This contest is open to everybody worldwide and ends on Wednesday 14 August at 17h (CET). I will randomly draw one person and announce the winner here. Best of luck! #flywithpassion #swimfaster #suitupdivein

danielaryf

No magic, just hard work. Full swing into the weekend πŸ’ͺ🏻

danielaryf

Paddles power session πŸŠπŸ»β€β™€οΈ . . . πŸ“·: @janosch.abel

danielaryf

Perfect day for some solid indoor sessions. #rainyday #mountainair #sweatlife #messyhair #deadlegs #winelover πŸ“·: @janosch.abel

danielaryf

This morning was πŸ‘ŒπŸΌ #stmoritz #lake #mountainair #freeasabird πŸ“·: @janosch.abel

danielaryf

Choo Choo πŸš‚ through sun and rain with @mattytrautman & @baptiste__neveu πŸ˜…πŸ₯³πŸ€ͺ πŸ“·: @janosch.abel

danielaryf

Who needs a brunch when you can have hills for lunch? πŸ˜‰πŸ˜‹πŸ˜… #sundayrunday #stmoritz #mountainair #freeasabird πŸ“·: @janosch.abel

danielaryf

When you double check the program, cause you hope you read it wrong the first timeπŸ˜…πŸ˜‰πŸ€―πŸŠπŸ»β€β™€οΈ πŸ“·: @janosch.abel

danielaryf

Suffering in the beautiful swiss mountains today πŸ˜¬πŸ€©πŸ˜… Happy birthday Switzerland πŸ‡¨πŸ‡­ πŸ₯³πŸ₯³

danielaryf

Back into things πŸƒπŸΌβ€β™€οΈ #running #mountainair πŸ“·: @janosch.abel

danielaryf

Enjoyed a couple of days home in Solothurn 🀩πŸ₯³ Catching up with friends and family while doing some light recovery training after Alpe D’Huez πŸ˜…πŸš΅β€β™€ Now back to St Moritz for another good training block 😁 πŸ“·: @janosch.abel

danielaryf

What an amazing day at @alpetriathlon 😍 A race that gives the women a 15 minute head start in front of the men. Swim πŸŠπŸ»β€β™€ in the beautiful lake, followed by the most challenging and stunning bike course I have ever done triathlon. This would be enough but then finishing a 20km at 1850m altitude on the Alpe dβ€˜Huez πŸ˜… πŸš΅β€β™€πŸƒπŸΌβ€β™€Being part of our @spirit_tri_series with all the teams and racing and preparing with @danielaryfbirds made it even more special. So happy for @arnaud_margot and @saartje4696 who finished in the Top 10 and @baptiste__neveu @floracolledge who make us proud every race. @spirit_tri_series πŸ“Έ @janosch.abel

danielaryf

Ready to race @alpetriathlon with my team @danielaryfbirds 🀩β™₯οΈπŸš΄πŸ»β€β™€πŸš΄πŸ»β€β™‚πŸš΄πŸ»β€β™€πŸš΄πŸ»β€β™‚πŸš΄πŸ»β€β™€ as part of @spirit_tri_series πŸ“Έ @janosch.abel

danielaryf

Arrived and excited to take on one of the iconic triathlons of the @spirit_tri_series with my @danielaryfbirds team πŸ₯πŸ€— @alpetriathlon πŸ’ͺ🏻 I’ll be signing autographs tomorrow at the main expo from 10.30. Come say hi! πŸ‘‹πŸ»

danielaryf

Off to Alp dβ€˜Huez @alpetriathlon πŸ₯³πŸŽπŸ’¨ #lovedriving #roadtrip #spirittriseries πŸ“·: @janosch.abel

danielaryf

Starting the week with an early morning longrunπŸ‘ŒπŸΌ . . . #earlybird #freeasabird πŸ“·: @janosch.abel

danielaryf

Some good climbing todayπŸ’ͺ🏼 4 more sleeps until @alpetriathlon πŸ€©πŸ™ŒπŸΌ Canβ€˜t wait to race with the @danielaryfbirds πŸ₯³πŸ₯πŸ₯πŸ₯πŸ₯ . . . #flywithpassion #freeasabird #flatoutfast #givesyouwings πŸ“·: @janosch.abel

danielaryf

Splash time πŸ˜…πŸŠπŸ»β€β™€οΈ

danielaryf

Bike day πŸš΅β€β™€οΈ #mountainair #flywithpassion #freeasabird . πŸ“·: @janosch.abel

danielaryf

Trails along the lake Silvaplana πŸ‘ŒπŸΌ #running #trails #mountainair . . . πŸ“·: @janosch.abel

danielaryf

Starting the week with an 8k swim. Recovery week from #IMAustria must be overπŸ€”πŸ˜… . . πŸ“·: @janosch.abel

danielaryf

Run for the view πŸ˜‰πŸ€©πŸ‘ŒπŸΌ#exploring #view #mountainair #loveit

danielaryf

Happy to take the win at Ironman Austria. What an amazing course🀩 Put this race on your bucketlistπŸ™Œ Thanks everyone for the huge support and motivating cheers along the course. πŸ™ Congrats to @bianca_m.steurer_tri and @heinihartikainen on the podium. πŸ‘ #imaustria πŸ“·: getty images

danielaryf

Enjoying some calm time today in Klagenfurt before the race on Sunday. Can’t wait to race @ironman_austria with it’s spectacular swim and bike course and the pumping atmosphere along the run. 🏁πŸ’₯ #flywithpassion #freeasabird

danielaryf

I am looking forward to racing for the first time @ironman_austria on Sunday. You can join me at my booth at the Ironman Expo tomorrow from 3pm where I’ll be signing autographs and meeting fans. Come and say hi! #flywithpassion

danielaryf

Finished a great 4 week block in the altitude with a solid swim. Grateful to be surrounded by amazing squad mates who helped me to push through lots of sessions and made the whole process much more enjoyable.πŸ˜…πŸ™ŒπŸΌ #teamwork #sanktmoritz #tapertime #IMaustria @ironman_austria . . . πŸ“·: @janosch.abel

danielaryf

Time to pack 🀩 Getting ready for a little road trip to Klagenfurt tmrwπŸ₯³πŸš—πŸ’¨ . #IMAustria #racingtime #flywithpassion #freeasabird @ironman_austria πŸ“·: @janosch.abel

danielaryf

I am extremely proud to announce I will be racing alongside my DR Birds team mates @baptiste_neveu @floracolledge @saartje4696 @arnaud_margot at the TIME Alpe d'Huez Triathlon on July 25. This iconic race is one of four tough, long course races in the @spirit_tri_series. The series and this race are about supporting developing athletes and building grass roots triathlon in Europe - something that I 100% support. They also ensure amazing racing experiences over the most stunning courses! @alpetriathlon @danielaryfbirds @gettyimages @janosch.abel #teammates #flywithpassioin #timeforsomehillwork

danielaryf

While i’m putting in some solid solo miles on the bike todayπŸš΅β€β™€οΈ, the @danielaryfbirds πŸ₯πŸ₯πŸ₯πŸ₯getting ready to race at the second round of the @spirit_tri_series at the @chiemseetriathlon 🀩πŸ₯³ Good luck birdsπŸ™ŒπŸΌπŸ’ͺ🏼 Have fun out there πŸ€—#flywithpassion #freeasabird πŸ“·: @janosch.abel

danielaryf

When you just survived the main set in the swim πŸ˜…πŸ€ͺ πŸ“·: @janosch.abel

danielaryf

Another marathon day in the bank βœ… #running #altitudetraining #flywithpassion πŸ“·: @janosch.abel

danielaryf

Moving into the right direction. #sanktmoritz #altitudetraining #freeasabird #reflection . . πŸ“·: @janosch.abel

danielaryf

Last snow standing before the heat arrives in the mountains πŸ™ŒπŸ₯³β˜€οΈ #flΓΌelapass #mountainair #freeasabird πŸ“·: @janosch.abel

danielaryf

Floating into the weekend like πŸ˜…πŸŠπŸ»β€β™€οΈ . . . πŸ“·: @janosch.abel

danielaryf

Peaceful morning vibes πŸ€©πŸ’― . . #running #lake #Silvaplana πŸ“·: @janosch.abel

danielaryf

Albula Pass πŸš΄β€β™€οΈπŸ”πŸ‘ŒπŸΌ #altitude #training #mountainair #freeasabird πŸ“·: @michael_raelert

danielaryf

It never gets boring running around the forests and lakes of St.Moritz ☺️ #nature #freshair #altitudetraining πŸ“·: @janosch.abel

danielaryf

Fast roads and mountain airπŸ˜…πŸ‘ŒπŸΌ#flywithpassion #freeasabird πŸ“·: @janosch.abel

danielaryf

Lots of climbing today πŸ˜…πŸš΅β€β™€οΈ #freeasabird . . . πŸ“·: @janosch.abel

danielaryf

Someone else excited for a swim? πŸ˜‰πŸ€©πŸ˜… πŸ“·: @janosch.abel

danielaryf

Some girls carry lipstick in their purses. I carry snacksπŸ˜‰ #JustInCase #Schlausnacken #athleteslife #darvidasimply

danielaryf

Rainy ride in the mountains in good company gives you wings and smiles. πŸ₯🀜🏼πŸ”₯πŸ€›πŸΌπŸ₯ #flywithpassion #freeasabird #danielaryfbirds #teamwork #heisstrong πŸ“·: @janosch.abel

danielaryf

Sunday morning run with the team @danielaryfbirds πŸ™ŒπŸΌπŸ₯πŸ₯πŸ₯πŸ₯πŸ™ŒπŸΌ #flywithpassion #freeasabird #sanktmoritz #mountains #lake #running #morningsun πŸ“·: @janosch.abel

danielaryf

Riding with the @danielaryfbirds πŸ₯πŸ₯πŸ₯ @saartje4696 , @arnaud_margot , @baptiste__neveu πŸ™Œ What a day to ride with the coolest people in townπŸ˜‰πŸ€©β˜€οΈ #mountains #sun #smiles #freeasabird

danielaryf

Last Sunday in beautiful Rapperswil. #tbt #homecrowdsupport #im703switzerland #flywithpassion @valerianodd