Dave Rienzi - instagram lists #feedolist

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5 Years ago today, I married the woman of my dreams. Happy Anniversary to the love of my life and my queen @danygarciaco !! I Love you!! ❤️ ❤️❤️ #MrandMrsRienzi

daverienzi

Incredibly productive trip to Budapest to prep and train @HenryCavill for key scenes in the upcoming @Netflix series #TheWitcher. His choice to take things to the next level is no small task as he’s currently working a grueling shoot schedule working French hours(12+ hour days -no lunch breaks) plus an additional 2 hours for hair and make up prep. His 110% commitment is no joke. Thank you to Adam @FlexgymBudapest where this Superman statue now lives. #RienziStrength

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Hobbs and Shaw wrapped with a bang. 3 shirtless fight scenes in the last week and half of filming. 1 night shoot 2 consecutive daytime fight scenes. I nuanced the peaking for these scenes by combing carb depletion , carb loading, water manipulation, mineral monitoring while working within the constraints of the elevated temperatures of the day shoots. It’s a fine line to balance holding a peak while filming intense physically demanding fight scenes. Consistent communication and monitoring is required. I'm really proud of this Hobbs 2.0 physique. Congratulations to @therock and the entire team who worked with me on this effort. #RienziStrength 📸 @HHGarcia41

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Seated cables rows with the @MaximumAdvantageGrip close-grip supinated handle. I like the supinated grip as it allows for greater activation of the lower lats which is key for balanced back development. *3-4 sets of 12 reps *2 second peak contraction static holds and 3 second negatives per rep *Rest 30-45 seconds between sets #GoGetYourBurn #RienziStrength

daverienzi

Happy Birthday to my incredibly amazing, brilliant, beautiful and jacked wifey @danygarciaco!! I love you!! ❤️ ❤️❤️

daverienzi

Building my leg strength back 7.5 weeks post knee arthroscopic surgery. The Tools: 1. @KabukiStrengthLab transformer bar - a fully adjustable squat bar set in a position to replicate a front squat which keeps my torso upright thereby limiting the torque on knees at the bottom of the squat. 2. @MBSlingshot Big Ass hip circle to activate the external rotators of the hip throughout the entire ROM of the squat. Important for knee health and rehabilitation. 3. Kinesio Tape to keep the patella tracking properly. #RienziStrength Photo credit: ❤️ @danygarciaco ❤️

daverienzi

Another masterful execution by @therock. One of the most disciplined people on the planet 👊🏼! PREP-18 weeks starting mid @disneysjunglecruise filming CHALLENGES- Transform the physique while not visibly impacting the current film character. 2 week global press tour for @skyscrapermovie New baby GOALS- Bring a 2.0 version of the HOBBS PHYSIQUE Manage caloric intake to support focused workouts, full shooting schedule and a touch of sleep deprivation courtesy of Baby Tia👼🏽. CHEAT MEAL MAGIC- Shifted from pancakes to 🍣 and 🍪 #RienziStrength

daverienzi

Bringing our A game in celebration of @henrycavill incredible @missionimpossible performance. 👏 #MI6Premiere

daverienzi

Thank you @hyperice!! Just getting into all of the products you guys sent. This new Hypervolt is an incredible massage gun. Great job 💪💪 #hypervolt #vyper2.0 #hypersphere #venom

daverienzi

Two of my new favorite training tools: @therock @underarmour built for training headphones 🎧 Congrats brother! Loved testing them out. AND @bfr_bands...it burns so good 🔥 Great work Kusha💪 #RienziStrength

daverienzi

Happy Father’s Day Dad!!! I wouldn’t be here if it wasn’t for you! Thank you for all that you’ve taught me. I love you.

daverienzi

New 755HP 4X4 toy. Let the battle for the keys begin @danygarciaco!! #shelbyf150

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Happy Mother’s Day to my beautiful wifey!! You amaze me everyday with everything that you do and accomplish all while being the most incredible mother!! ❤️ #happymothersday

daverienzi

Happy Mother’s Day to the woman who raised 4 wild kids with poise, grace, compassion and love! Love you Mom!! #happymothersday #nervesofsteel

daverienzi

Painful seeing the heart of my Mach 1 pulled out but it’s all for a good cause. @anghelrestorations Master Mustang Restorer. #Babycomehomesoon #69Mach1 #428cobrajet