Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
Good morning world , I’m full of energy today and ready to enjoy life ❤️❤️❤️❤️
Summer, slow down please
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
On n’a pas le temps !😂😂😂😂😂
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
Mondays be like 🔥🔥🔥🔥 @big.theparty #mondaymotivation
Ibiza , you make me happy !
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
🍯 🌙 with @stephselter ✔️ #Seltering (Link in my bio to join us on day 2 of my bikini body challenge!)
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Back from my show in ibiza i ve been a dj for 60 years and I still love it. July 15 2040
Jungle vibes 🐅 RAR
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
I don’t give a f*** about your #Instagram 😜😜😜 New track OUT NOW ! Link in Bio 📲
1M streams in 20hours!
Welcome to the booth 🎧
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Catch me if you can !!! Summer Tour 2019 🙌🙌
Come get lost with me 🚣🏼♂️
Summer feels 😍
I don’t like to show off.... 😂😂😂😂😂😂😂😂😂😂😂😂
1 week to go!!! Pre-save our new track with #dimitrivegasandlikemike #daddyyankee #nattinatasha #afrobros now! Link in Bio 📲
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
🍀🍀🍀 Lucky me !! The most beautiful dancers of Ibiza are performing at @big.theparty @ushuaiaibiza
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
New track incoming July 5th 🔥🔥🔥 #instagram
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
Sad awakening here :( I just heard Philippe Zdar from @cassius passed away. I can’t stop remembering amazing parties we had all together. All my loving to your family, BoomBass and Pedro. RIP dg
This is only the beginning for you…
Dubai always gives me the warmest welcome! Love how my name looks in this beautiful Arabic calligaphry. Thank you @warnermusicme East for the really cool gift!
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
A new chapter is starting in my life. After more than twenty years at pacha that I loved, I decided to move @fmifofficial to @hiibizaofficial in order to put together the stage production of my dream ,the result is priceless : a unique experience for my fan and a new level of creativity. New music new visual new production new life !!!! Thank you @hiibizaofficial for beleiving in me. We already broke the ticket sales record so we re up to write history together this summer.
How are my loves doing today?!
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
@edc_lasvegas was insane!!!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
Happy to share with you my next single ‘Stay (Don’t Go Away)’ feat. @raye!!! (link in bio) Out on May 10. hope you gonna like it 🕺💃
Hj acordei decidida a começar a semana bem e feliz! Ficar apenas com as lembranças boas e de amor 💗 Acredito que tudo oq acontece nas nossas vidas tem um pq, podemos não entender agora, mas logo a vida nos mostra! Afinal nao temos como lutar contra os mistérios desse mundão! Uma boa semana a todos!!! 💗💗💗
Meu bebê lindo, meu ursinho preguiçoso, meu peixinho comilão, meu Zequinha. Ainda não consigo acreditar que vc se foi, que dor tenho sentido meu anjinho, pq tão rápido? Eu juro que eu fiz de tudo pra que vc pudesse nadar mais na piscina, nos acordar com suas lambidas com bafinho de manhã, fazer aquela cara de pidão para qualquer coisa q comêssemos, dormir por horas e horas no ar condicionado...eu juro que fizemos de tudo meu amor, juro! Estamos destruidos sem vc aqui amigão, mas sei que vc está respirando em paz agora com a sua parceira Pestinha! Só peço a Deus que nunca me deixe esquecer esse seu cheirinho e o toque macio do seu rostinho e suas orelhas peludas no meu rosto...pelo menos no céu acho que vc não terá mais medo de chuva neh amigão?! TE AMO PRA SEMPRE ZEQUINHA! Sei que logo essa nossa dor vai passar e só teremos as boas lembranças de uma vida linda e cheia de amor que vc nos deu! Muito obrigada Zequinha. 😔❤️❤️❤️
No chão com a nova coleção da @dumondoficial !!! Eu que babo por um animal print já nao quero mais tirar essa plataforma de oncinha!!!🌹🌹🌹 #animalprint #amo #love #dumond
#TBT do meu paraíso pq em alguns dias eu sou TODA SUA MEU AMOR!!! #noronha #noronhalovers #fernandodenoronha 💚💚💚🌈
Já to ansiosa pra mostrar a coleção todaaaaa que eu assinei para a @chillibeansoficial Kkkkkkkk 😍 Esse é outro modelo que eu ameeeei desenvolver...pq tenho paixão por esse shape gatinho, e ele vem o cantinho de spykes pra trazer aquele estilo único que eu tanto amo em cada peça!!! É um clássico que não poderia faltar na #ChilliBeansCaveira. Ele está disponível na versão solar e grau e tem várias cores e acabamentos! Arrasta pro lado pra ver o de grau que MARAVILHOSO!!! Corre pras lojas e quiosques pra buscar o seu e não ficar sem!!! Rsrsrs ❤️🌹😎#ChilliBeansCaveira #ChilliBeans #ComChilli
Saudades das nossas férias 💗💗💗🙏🏿 #amor #love #férias
Boa noite meus amores...durmam com Deus e sonhem com os anjos!!! 💗💗💗 #boanoite #amor #bonsonhos
Buenos días!!!! Tem despedida de solteira #nacama com a nossa noivinha do ano @camilaqueiroz no CANAL @gioh_oficial 💗💗💗 com direito a vídeo de declaração de amor pra ela com meu amigo PRÍNCIPE @klebbertoledo !!! Desliza pro lado pra ver oq rolou 😂😂😂 Vem assitir que ta lindoooooo demais! CLICA AÍ NO LINK DA BIO ⬆️⬆️⬆️ YOUTUBE.COM/GIOH_OFICIAL 💗 #gioh #giohnoyoutube #camilaqueiroz #nacama #casamento #despedidadesolteira #amor #klebbertoledo
Aaaaaiiii que emoção!!!! To muitooooo feliz que a coleção #ChilliBeansCaveira onde eu ASSINO 4 modelos finalmente chegou na @chillibeansoficial !!!!! Esse modelo gatinho baphônico com lentes block e hastes em formato de ossinho é uma das minhas paixões, e eu desenvolvi com TODO O MEU AMOR PRA VCS!!!Todos os modelos têm um acabamento incrível, com o meu estilo e os shapes são exclusivos!!! Curtiram?????? Me contem!!!!!! To ansiosa pra saber oq vcs acharam!!!! Ah, e corre pras lojas e quiosques pra conferir e garantir o seu, pq a procura é grande e pode acabar ! PS: ME MARQUEM NAS FOTOS DE VCS COM MEUS ÓCULOS @chillibeansoficial 💗💗💗💗💗💗💗💗💗 #ChilliBeansCaveira #ChilliBeans #ComChilli
Pq vc sempre será o meu herói papito @robertobaldacconi 💗💗💗 TE AMO! Feliz dia dos Pais! #diadospais #felizdiadospais #amor #teamo #meuheroi
Meus amores, hoje é um dia muito especial, pq além de ser dia dos pais, é o Dia Mundial do Elefante! ❤️ E eu fiz questão de vir ver de perto esse elefante de gelo enorme aqui na Av. Paulista, com esse coração vermelho lindo, e me juntar a @amarula_brasil para dizer que precisamos cuidar desse gigante!!! Com o tempo, este elefante de gelo vai derreter e, desaparecer. E é exatamente isso o que vai acontecer com todos os outros elefantes da natureza se não fizermos nada, pq hoje a cada 15 min um elefante morre por conta da caça ao marfim, se continuarmos assim em apenas 20 anos, não existirá mais nenhum elefante na terra. Portanto eu lhes peço: não comprem marfim, não comprem ingressos para espetáculos com bichos. Abracem essa causa. Vamos abrir nosso coração de elefante para manter o coração deles pulsando!!! #CoraçãodeElefante #DontLetThemDisappear #WorldElephantDay #Amarula