DOGPOUND - instagram lists #feedolist

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GETTING THE BAND(S) TOGETHER @josephineskriver @jastookes @raissagerona

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@sarahhyland smashing the #teenchoiceawards #dogpound

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T U E S D A Y 3 T R I F E C T A @samraefitness SMASHING the KBS ⚔️ ⚔️ #dogpound #kettlebellworkout

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Eat your veggies kids....💪🏽💪🏽🥦

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#TBT @cindymello @giizeleoliveira PARTNER WORKOUT 🐶👊🏻 #SMASHCITY

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DANDOLE @valentinaferrerofficial SMASHING full body ⚔️⚔️👊🏽 #dogpound #dale #argentina 🇦🇷

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Throwin it back to some fun under the sun out east @gurneysresorts 🌊☀️🌊🐶 #SouthHamptonSweat @thesurflodge @joja CLICK THE LINK IN OUR BIO ⚔️⚔️ #tbt

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GLUTE NATION #SMASHCITY @christiancastano & @ilfenator whippin up some more fuego #dogpoundbootychallenge #🍑 Round 1 Pivot Lunge Walk 3 x 50 ft Decline Banded Glute Bridges 3 x 20 reps . . Round 2 Single Legged Banded Bridges 3 x 20 each leg Weighted Bulgarians 3 x 12 each Leg. . Round 3 Step Ups 3 x 15 each leg Lateral Leg Raises 3 x 20 each leg Round 4 Ankle Weight Rainbow Kicks 3 x 20 reps each leg Fire hydrants 3 x 20 each leg

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Monday’s are a whole lotta #VIBES #SMASHCITY @train.with.beta

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Attack the day #dogpound #mondaymotivation 👊🏽 @matttralli5

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Is it #footballsunday yet????? @dannyamendola @tav_lo #DOGPOUND 🏈🐶🏈

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@miakhalifa @dogpound 👊🏽👊🏽

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🙂🐶

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💪🏽FLEX FRIDAY💪🏽 @josephineskriver @jastookes @joja #DOGPOUND #LA 🌴

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🌴WELCOME to @DOGPOUND LA🌴

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WEEK 9 , better late then never. This week we used some slide board variations, you can supplement these by using sliders or taking your sneakers off and sliding off a wooden surface ! @ilfenator @dogpound ROUND 1🍑 Slideblard Lunge 3 x 15 each side Slideboard Leg Curls 3 x 20 Round 2🍑🍑 Weighted Side Walks 3 x 50ft Banded Hip Openings 3 x 30 Round 3🍑🍑🍑 Step-Off Curtsy Lunge 3 x 15 each side Banded Pulse Squats 3 x 15 #dogpound #smashcity #dogpoundbooty #humpday #🍑

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⚠️ CORE CRUSHER ⚠️ @emilyy_fitness @matttralli5 delivering some F U E G O O O O 🔥 🔥 🔥 🔥 6️⃣ EXERCISES 3️⃣ ROUNDS THROUGH 1️⃣5️⃣ REPS each movement/side 1️⃣ Minute in between rounds #DOGPOUND #MondayMotivation #ab #city #SMASHCITY #nyc

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DOGPOUND NEW YORK 2019 PRIDE WORKOUT + FUNDRAISER @dogpound @nycpride #dogpound #newyorkcity #nycpride #smashcity #pride #loveislove @kirkmyersfitness • THANK YOU TO ALL WHO DONATED THEIR TIME AND RESOURCES (particularly @maslag @jasecannon @kc_mcloughlin @glblctzn @yogiamanbir @ottocedeno ) • We raised over $7,000 for @aliforneycenter @bhetherington7 !!!

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F L E X 💪🏽 F R I D A Y #GIRLPOWER #DOGPOUND

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“As you think, so shall you become” @jayalvarrez #DOGPOUND #LA 🌴

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📶📶📶👊🏽 #DOGPOUND #SMASHCITY #LA

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EFFORT, SWEAT, RESPECT..... First two you give..Second one you earn 👊🏽 @matttralli5 #DOGPOUND 📷 @rigoshotme

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MONDAY MOOD 👊🏽 #DOGPOUND 🗽#NYC 🗽

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ENERGY🔋 @scooterbraun @kirkmyersfitness #DOGPOUND 🌴 #LA 🌴

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⭐️⭐️ 💫🐶 @littledeec @lilyjcollins #smashcity #dogpound #tbt

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🐐 T A L K #tbt #dogpound #smashcity 👊🏽👊🏽⚔️

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⛓BEFORE & AFTER⛓ #SMASHCITY 🐶

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👊🏽Squad Tings👊🏽 #smashcity ⚔️

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AB CITY #SMASHCITY 🔥🔥🔥 Grab a band grab a buddy and give this 4 circuit combo a GO💪🏽💪🏽🔥 TAG A FRIEND 😊😎 @thrivewithjulia @kevin1mejia 4️⃣ EXERCISES 3️⃣ ROUNDS 1️⃣ MINUTE EACH ROUND 1️⃣ MINUTE BREAK BTW RDS #DOGPOUND #CORE #ABS #LA 🐾🐾

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Who said girls can’t play with the boys 😏💥💥🥊 #DOGPOUND #BOXING #MONDAYMOTIVATION 👊🏽👊🏽

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GOIN FOR 💰GOLD💰@golden_barbie SMASHING FULL BODY LET’S GOOO 👊🏽🐶👊🏽💕 #DOGPOUND 🌴#LA 🌴 🐾🐾

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IT’S A TOTAL TING💪🏽 @msmelodyrae SMASHING the @thetotalbodyband #DOGPOUND #HUMPDAY #🍑

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Making a difference in the environment and world 🌎🌊 #worldoceansday SPECIAL thank you to @thelionsny @whales_org @jencooperphoto for hosting an incredible event 💕 #smashcity is grateful to be apart in raising awareness for Worlds Ocean Day! #DOGPOUND

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DPLA 2019 PRIDE WORKOUT + FUNDRAISER @dogpound #dogpound #losangeles #westhollywood #lapride #pride #loveislove @kirkmyersfitness • THANK YOU TO ALL WHO DONATED THEIR TIME AND RESOURCES (particularly @maslag @borncarioca @iamkeonalexander ) • We raised over $3500 for @lalgbtcenter !!!

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You know what day it is .... LET’S GOOOO HAPPY #PRIDE 🏳️‍🌈 #DOGPOUND

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💥🥊 F I G H T C L U B 💥🥊 #Rule #1 #dogpound #fridayz

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@milodabully says “LADIES & GENTS don’t forget to sign up for your pride classes @dogpound LET’S GOOO 🏳️‍🌈” #DOGPOUND #NYC #LA LINK IN BIO

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🇺🇸 🇨🇴 🇸🇪 🇿🇦 🇦🇺 🇿🇦 #GLOBAL #DOGPOUND

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💪🏽 G I R L P O W E R 💪🏽 @emilyy_fitness @lunacastilho @daniela 👊🏽👊🏽💥 #DOGPOUND 🗽 #NYC 🗽 🐾🐾

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🌩⚡️ 🐶🐶 @reign_train @yetihood #DOGPOUND 🌴#LA🌴 🐾🐾

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“As you think you shall become” #MondayMotivation LET’S GO #DOGPOUND 👊🏽⛓

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#Sundays am I right ? 🐶😌 #DOGPOUND

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🏳️‍🌈 PRIDE MONTH @dogpound @glblctzn Kicks Off Next Weekend with a Fundraiser Workout [JUNE 8 @ 2PM] in WeHo benefiting @lalgbtcenter and continues [JUNE 29 @ 12PM] in NYC benefiting @aliforneycenter Get Trained + Give Back. SHOW OFF YOUR SWEATY PRIDE. 🌈⛓Links to Purchase Tickets —>> * * * ✔️LOS ANGELES -- SAT JUNE 8TH https://www.brownpapertickets.com/event/4256127 * ✔️NEW YORK -- SAT JUNE 29TH https://www.brownpapertickets.com/event/4256135 * * * #dogpound #globalcitizen #lalgbtcenter #aliforneycenter #LA #NYC #pride🌈

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FIRE EM UP FRIDAY #ABCITY 🔥🔥 3️⃣ ROUNDS EACH EXERCISE 3️⃣0️⃣ SECONDS EACH EXERCISE 1️⃣ MINUTE BREAK IN BETWEEN ROUNDS 🐶 @thrivewithjulia 🐶 #DOGPOUND 🌴 #LA 🌴 🐾🐾

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AB CITY ... PARTNER CITY let’s gooo 6️⃣ Exercises 4️⃣ Rounds Each 3️⃣0️⃣ Seconds work/ Each Side 1️⃣ Minute Rest @emilyy_fitness @picodegallo30 #DOGPOUND 🗽#NYC 🗽 🐾🐾

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WEEK 8 👊🏽 and officially 2 months in so we are keeping the workout very versatile. Form just gets better and better with @ilfenator ! ROUND 1 Weighted Bulgarian into Courtsey 3 x 12 each side Elevated Heel Bridge + Abduction 3 x 30 Round 2 Single Legged Elevated Bridge 3 x 15 each side Hip Thrust Machine 3 x 15 ( you can do Barbell Bridges if your gym doesn’t have one ) Round 3 Death Marches 3 x 50 ft Stiff Legged Deadlifts 3 x 15 @christiancastano @ilfenator #DOGPOUND #NYC #legday #🍑 🐾

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DAY 1 DOORS OPEN....LA who’s ready to SMASH IT ⚔️👊🏽🐶 #DOGPOUND #SMASHCITY #LA

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NEW COAST SAME FLEX 💪🏽 💪🏽🤘🏽🐶 #DOGPOUND #LA

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Gotta LOVE a good sweat ses on the #WestCoast🌴😎🌴 @thefatjewish breaking in the new #DOGPOUND LA with @alexisren @abbychampion @hannahfergusonofficial @liligattyan LET’S GO 👊🏽🔥 @thelovemagazine Director @lilmami_lani @corkcicle

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ONE WAY PJ🛩NY🗽TO LA🌴..... with a causal pit stop in #KanasCity for some BBQ 😂👊🏽💪🏽 #DOGPOUND #NYC #LA