Don Saladino - instagram lists #feedolist

DonSaladino

It’s always a great day getting together with my good friend @frank_sepe at @bevsgym We had an awesome sit down with @muscleandfitness to discuss the legend Steve Weinberger. Stay tuned! #suitupwithdon #eastcoastmecca #bodybuilding #npc #ifbb

DonSaladino

“The secret of change is to focus all of your energy, not on fighting the old, but building the new.” - Don & Zac Well..... maybe Socrates said it but we are stealing this now. 😬 Stay tuned for our new Reps episode next week. Until then have a great weekend. 🕺🏻 #suitupwithdon #fitnessfriday #muscleandfitness #weekend #tgif

DonSaladino

For 20 years this guy has been feeding me. I’ve had many rough days where I’d call him up, place my order, and would show up to him with a big smile on his face. ⠀ Whether I was prepping for something, or going in to eat a stack of pancakes the size of my head, Andreas was always there making sure that every ingredient was of the highest quality while being absolutely delicious. ⠀ I am so grateful to have him in my life, and always look forward to our weekly meal together. Just not on Tuesdays because that’s his day off😂😉 ⠀ #suitupwithdon #superherotraining #thedishnyc #motivationthursday

donsaladino

58 years young this week and this guy has been by my side for 16 years. 4 things @ironfist1_ has taught me. 1) mind your business 😂 2) stay in your lane 3) be true to yourself 4) surround yourself with great people. And he is still putting up 275lbs pre surgery. This guy is a machine and has always talked the talk and walked the walk. 🙌👍 Love you brother. #suitupwithdon #gymmafia #superherotraining #thursdaymotivation #heaintoldheisbetter

donsaladino

Take a look at our #gymmafia recovery workout today. Here’s what we did: Foam rolling - 5 min ⠀ Dynamic warmup: Thoracic bridge 1x5 Hip circles 1x5 Windmills 3x5 TGU 3x2 The workout: .5 mile airdyne bike 250 meter row 20 pushups We kept our heart rate at 120-150 BPM. We continued rounds of this for 30 minutes non stop. ⠀ The purpose of this workout was to speed recovery while continuing to burn fat. I love workouts like this because it allows my body to feel loose and athletic. It also allows me to train more because I’m not going 100% during this one. ⠀ Tag a friend you’d want to try this with! Link in bio for my workout programs. ⠀ #suitupwithdon #superherotraining #recoveryday #airdynebike #wednesdaymotivation

donsaladino

Wishing a happy birthday to 2 guys that have been in my corner for a long time. Love you both and can’t wait to celebrate. ⠀ #suitupwithdon #superherotraining #birthdaypost #gymmafia #tuesdaymotivation

donsaladino

12 years ago today, I began to learn the meaning of life. Happy birthday to my baby Amelia. She continues to amaze me with her kindness and sense of humor. I love you so much. #happybirthday #suitupwithdon #12yearsold #puppos

donsaladino

I love meeting great people in the fitness industry & collaborating. You can tell the good ones from a few different ways: 1) They are kind people. 2) They never make it about themselves. 3) The main focus is to give back while making the content engaging. 4) They are knowledgeable. It was such a pleasure meeting @primal.swoledier and his girlfriend @francheskafit. Talented coaches from Texas who love what they do. Looking forward to shooting content again with them. Stay tuned for some fun videos we have coming out. 🙌 #suitupwithdon #primalswoledier #workoutmotivation #weekendworkouts #saturdaymotivation

DonSaladino

My guns are looking strong. 😁 #nofilter #suitupwithdon 😂 ⠀ #oldagechallenge #faceapp #humpdayhumor

DonSaladino

In this weeks episode of REPS @muscleandfitness, @zraz and I speak with my great friend Ali Gilbert ( @thealigilbert). Ali is a hormonal health expert and talks to us about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally. Swipe left for a sneak peak! And check out my stories for the full episode👍🏼 ⠀ #suitupwithdon #superherotraining #podcastpost #testosteronereplacementtherapy

DonSaladino

Yesterday @laurasomers70 hit the 500 pound mark! Let me repeat that… Laura Somers has officially lost 500 pounds!!! I cannot begin to tell you how overjoyed I am. This woman has shown some of the most courageous behavior I have ever seen. She started her journey lying on her death bed,  and just a few weeks ago in Chicago, I watched her climb a flight of stairs. This is an absolutely amazing day for us. Laura and I set a goal to break the 200lb mark, but more importantly, make sure she has a huge improvement in her quality of life.🙌🏼 I also want to give a big thank you to @dylan_fogarty and the team at @anytimefitnessromeoville Laura, how far are we going to take this?💪🏼💪🏼💪🏼 Lets give her some more motivation right now! ⠀ #suitupwithdon #superherotraining #fitnessmotivation #weightlosstransformation #motivationtuesday

donsaladino

An absolutely incredible evening at the American Institute for Stuttering ( @aisstutter) 13th Annual Gala. I was honored to be asked to sit on a panel with business mogul Arthur Blank, which was hosted by my friend and client, Emily Blunt. 400 incredibly kind and generous people gathered in one room for an amazing cause. I couldn’t help but sit there with tears in my eyes all evening. ⠀ This is a charity I hold close to my heart because of issues I dealt with in reference to stuttering when I was a child. Listening to a group of wonderful kids getting on stage discussing their journey was nothing less than spectacular. ⠀ #aisstutter #americaninstituteforstuttering #emilyblunt #atlantafalcons #homedepot #arthurblank #suitupwithdon #superherotraining

donsaladino

#Repost @juandieselmorel with @make_repost ・・・ 🚨MISSING🚨 My friends Juan’s daughter Destiny is a MISSING CHILD. Please help find her- this is her last current picture. Can you help me repost this and try and help find her? Last seen last night Deer Park- Maybe in QUEENS If you see her please call this number below or send me a DM Detective Denis 631-854-8136 PLEASE REPOST THIS TO HELP REACH AS MANY PEOPLE AS POSSIBLE AND HELP ME FIND HER

donsaladino

Great having in former East Coast Seals, @jasonredmanww and @shanekron. And the very pregnant @drgabriellelyon 😉 #suitupwithdon #navyseals #thursdaymotivation #donsaladino #morningworkout

donsaladino

On this weeks episode of REPS @muscleandfitness, @zraz and I had the honor of speaking with Dr. Jeff Spencer (@dr.jeffspencer) about his time as an Olympian, his experience working with Lance Armstrong during his historic 8-time Tour de France wins, and his new model for goal achievement. ⠀ Check out the full episode in my stories! ⠀ #suitupwithdon #podcastpost #superherotraining #drjeffspencer #tourdefrance #olympics

donsaladino

Writing programs and hydrating. Multi tasking at its finest! 😊 #suitupwithdon #ivtherapy #mondaymotivation #prepare

donsaladino

Thank you @menshealthmag! My Superhero Shred program has just launched! Get my program through the @alloutstudio app or on DVD, which you can find on the link in my stories. Honored to have made this list with a few of my friends. 👍 #suitupwithdon #workoutprogram #menshealth #july4th

donsaladino

@striveivinfusions are now up and running @drive_clubs 👏🏼👏🏼👏🏼 2 different treatments. You can receive an injection or an infusion. What’s the difference? An injection takes 10 seconds. What I received this am was the “everything vitamin”. This has b complex, b12, biotin, methionine, inositol, choline, and carnitine. This injection helps with energy, fat burning, and muscle building. An infusion takes about 40 min. You will also receive hydration plus all the amino acids and vitamins with the specific IV infusion you choose. Monday 7-10am and Wednesday 10am-1pm at Drive 495. Stop down and check out one of my favorite recovery I.Vs. #ivinfusions #recovery #suitupwithdon #mondaymotivation #superherotraining #healthylife

donsaladino

Happy Father’s Day to the greatest father a son could ask for. @arthursaladino Ever since I was a young kid I could remember wanting to follow in your foot steps. Thank you for continuing to pave the way for me. Love you. #fathersday #suitupwithdon #dad

donsaladino

Friday night recovery with @ntrecovery and my dogs. 🐶🐶😬👍 My new program has just launched! Click on the link in my bio for your training, diet and recovery. 👍 #suitupwithdon #fridaynight #recovery #normatec #mydogs #dogs

donsaladino

The #stanleycupfinals with Jim, Roy, and Sir Charles. Congrats to the St Louis Blues on a great season. Let’s go Islanders!!!!!😂👍 #suitupwithdon #theoffice #nhl #stanleycup #nbafinals #nba #sircharles

donsaladino

Happy 4th bday Rigatoni! 4 years old and you continue to eat more food than anyone in the house. Including me. 🤦‍♂️😂😂😂 I love you bud. 🐶😃

donsaladino

Great night watching the #stanleycup in Boston.

donsaladino

Great session yesterday with @sadikhadzovic. ⠀ Sadik not only has one of the best physiques in the world but is also a great guy and so much fun to train with. ⠀ Stay tuned for a fun video that Sadik is putting together with his team. ⠀ Was so appreciative to be included in it 🙌👍 ⠀ #suitupwithdon #superherotraining #sadikhadzovic #donsaladino #humpday

donsaladino

Had a great time coaching this group through a 45 minute workout @halo.sport ⠀ We focused on foam rolling, mobility, strength circuits, and finished with energy system development (cardio). ⠀ @halo.sport is selecting one winner to join my next class! Heres how to enter: 1️⃣Follow @halo.sport +  @donsaladino 2️⃣Tag a friend. More tags = more entries. Good luck! ⠀ #contestgiveaway #suitupwithdon #tuesdaymotivation #superherotraining

donsaladino

On this weeks episode of REPS with @muscleandfitness, @zraz and I sit down with team USA Paralympic powerlifter @garrisonredd who is training to compete in the 2020 Tokyo Paralympics. ⠀ Swipe up⬆️ in my stories for the full episode. I’ll also be posting Garrison’s GoFundMe where you can read his story and donate! #podcastpost #muscleandfitness #paralympics #mondaymotivation

donsaladino

“Dad you have grass between your toes”. 😬😂 Swipe ➡️ to see how my son and I workout together. It’s called “Play” or “Boy Time” and we make it fun 😊. I do not ask him to join me. I just go out myself and if he follows, then great! We play music, laugh, and spend whatever time we feel like. @perform_better In my opinion, kids do not need to be put on a routine. They will hate you for it, and rebel against anything you try and teach. Lead by example and make it fun. If they don’t want to do it that day then do not force them. Let them be kids and Play.

donsaladino

It is great to meet young enthusiastic coaches who are strong, but most importantly, really nice people. I hosted an event with @halo.sport — a bunch of us came together with a common goal to move & feel good. We all did that in under 45 min 🙌. Happy Friday Everyone! #suitupwithdon #fitnessfriday #superherotraining #sohonyc #fridaymood

donsaladino

Try this simple three movement warm up: Swipe ➡️ Set a timer for 5 minutes. Try and practice and flow from movement to movement. Do not obsess over sets and reps. God did not create 3x10. Movement quality should trump quantity.👍👍

donsaladino

Sometimes the wrong choices bring us to the right places. If your actions every weekend result in a bad mindset come Monday then reassess how you spend your weekends. I’m not referring to a single cheat meal either. Some might go completely overboard, leading to you feeling like complete crap on Monday. You might wonder why you cannot get past a plateau from week to week. Many of you have reached out to me stressed about this weekend. My suggestion is to write down what you are trying to accomplish. Even include your cheat meal(s). The idea is to wake up after the weekend feeling good about your self. Not worse. This doesn’t mean eating perfectly. I plan on having some fun but understand that if i go over board that I will be negatively affected come Monday.

donsaladino

GET SWEATY 💦 GET STRONG 💪 ⠀ I’m here with @thedailykelsey doing a really fun workout 🔥share the love by liking, commenting, and sharing this workout🔥 ⠀ Today we put together 4 awesome exercises that you can do with just a kettlebell (or dumbbell). 👉One thing Kelsey and I really talked about during our training session (we did a strength session before this), is how you should not be afraid to get STRONG and really push some weights around! ⠀ We will be talking more about this soon, so stay tuned! ⠀ 1️⃣Rack Seesaw Lunge 2️⃣Bottom Up Press  3️⃣Single Leg Row 4️⃣Single Leg Deadlift ⠀ These moves definitely look easier than they are. They really force you to focus on each rep - and doing them will not only get you sweaty... you’ll get STRONG too 💪 ⠀ 😅Tell me below... Which exercise are you most excited to try?! ⠀ #teamworkout #kettlebellworkout #motivationwednesday #suitupwithdon #superherotraining

donsaladino

I get asked all the time what I drink during my workouts, and the answer is @halo.sport Here are a few reasons why I love it: -The sea salt acts as a natural hydrant. -It has trace minerals, magnesium, and potassium. Not only is this great for my performance but it assists my recovery, all with less than 2grams of sugar a bottle. I’m excited to announce that tomorrow Halo will be launching 3 of their new flavors: Pink Lemonade, Lime, and Blood Orange. Lime has to be my favorite so far🔥👍🏼 Swipe up on my stories to learn more! #halosport #hydrationstation #suitupwithdon #motivationtuesday

donsaladino

Really enjoyed having @thedailykelsey and @denheen to @drive_clubs today. Swipe to see our full workout➡️ Also stay tuned for some great workout videos coming soon👍 #dadbod #suitupwithdon #superherotraining #mondaymotivation

donsaladino

Track work after this mornings mobility and Pulling session with Donny. Got back out here last week and am breaking back into it.Today I did 20x100 Yards. Would run a 100 Yards and then walk back with no rest. Took under 25 min. Hope everyone is feeling great this weekend. #suitupwithdon #superherotraining #run #trackwork #saturdayvibes

donsaladino

Great post by @drmarkhyman Your thoughts have real and measurable effects on your body and brain. Your immune cells know your deepest feelings.⠀ ⠀ Your stem cells are wired to your brain and help you repair and regenerate. But they only turn on and make new brain cells when you relax. And I don't mean sipping a glass of Chardonnay while watching TV or practicing retail therapy. ⠀ ⠀ In school, we all learned how to read and write, but we never learned how to use our minds to help us with the most important survival skills of all: staying happy and healthy! Research has shown over and over again that learning to relax is one of the most important keys to long-term health and vitality. ⠀ ⠀ To engage the powerful forces of the mind on the body, you must DO something. Learn how to ACTIVELY relax. ⠀ ⠀ Whether you practice deep breathing or take a simple leisurely walk, find an active relaxation that works for you and do it. Here are a few more ideas on how to push your pause button:⠀ ⠀ 1) Make choices that make your life balanced — practice saying “NO” to others and “YES” to yourself.⠀ ⠀ 2) Try yoga or meditation.⠀ ⠀ 3) Get enough sleep.⠀ ⠀ 4) Eat whole foods that decrease the stress response.⠀ ⠀ #stress #cells #activerelaxation #mindbodyconnection #drmarkhyman #suitupwithdon

donsaladino

Great weekend with the boys! Nashville does not disappoint. 🙌🕺🏻

donsaladino

Here you go @blakelively ✂️✂️✂️@serafinosays #suitupwithdon #haircut #menshair #bighair #humpday

donsaladino

Figuring out there might be too much going on, can be as scary as not having anything going on. Time to re-group. 🙌 #suitupwithdon #superherotraining #transformationtuesday

donsaladino

Who saw @avengers this weekend? #suitupwithdon #superherotraining #avengersendgame #thanos #weekend #mondaymotivation

donsaladino

My kids are trying to kill me 🙄😂 #TrainingOnBroadway #SuitUpWithDon #MyFamily #WeekendVibes

donsaladino

#hellboy workout program is now live!!!!! Just click on the link in my bio and use the code don20 and receive 20% off. Let’s go!!!! #suitupwithdon #superherotraining #hellboymovie #superhero #superheroworkout #taxday

donsaladino

An amazing day at @pigbeachnyc yesterday to raise money for Jeff’s family. 1000 people showed up and the weather was fantastic. So proud of my family and @drive_clubs for representing. #fundraiser #suitupwithdon #pigbeach

donsaladino

Nothing better than hosting a great class setup by my @halo.sport family @drive_clubs 🙌👍 No egos, just a bunch of fitness enthusiasts who love to move and break a sweat. Thanks again @halo.sport for being awesome! #suitupwithdon #halosport #hydrate #seasalt #lemonwater #nycfitness @dafnerotolo @matt_schunke @terrywhitejr @donsaladino @sweatwithsyl @robinshobin @michprom @onthetonedtrack @ashleygalleraniphotography

donsaladino

Incredibly proud of Amelia. Watching her onstage last night was really emotional. My little girl is growing up. 😕😊 #Annie #theatre #mygirl #suitupwithdon

donsaladino

Thank you to the team at @menshealthmag for a great day. @ebenezersamuel23 And Kristan! NO!!!!!! NEVER AGAIN!!!!! 😳😂🤷‍♂️ @serafinosays

donsaladino

Great visual from @steficohen Remember not everyone should be back squatting. Injury history, mobility, and body type can also determine whether you should be placing a bar on your back. Go to my IG tv to see different ways to squat, and my approach.🙌 #IGTV #squats #suitupwithdon #transformationtuesday #nycfitness #drive495

donsaladino

Come join me @pigbeachnyc this Saturday, April 13th 12-4 for a BBQ Benefit #forchefjeff Some of the countries best pit-masters, brewers, & distillers will be cooking and serving delicious BBQ, beer, and cocktails. Info and tickets are available through the link in @pigbeachnyc bio.

donsaladino

Keep moving! Happy Sunday!

donsaladino

The transformation continues!!!! Starting weight 872lbs. This week 378.8! And your waistline is coming back!!!!!!! Great work @laurasomers70 Remember that slow and steady wins the race. Just keep enjoying the process and allow the change to happen. Some days are good and some are bad but stay consistent. #suitupwithdon #fitnessfriday #transformation #weightloss #nycfitness #motivation

donsaladino

Today was an emotional day saying goodbye to a living legend. @kathielgifford has done so much for so many. I cannot begin to thank her enough for the amazing opportunity she gave me. I’m so proud to say I know her. I wish her all the health and happiness in her future. #klgandhoda #thetodayshow #kathieleegifford #suitupwithdon #goodbyefornow