Drew Neal - instagram lists #feedolist

drewnealpt

Time for a new week...... Pic credit @matt__marsh #mondaymotivation #weekday #monday #strength #coach #trainer #training #health #fitness #wellbeing #dips #motivated #newweek #muscle

drewnealpt

Thinking of my next holiday..... ☀️ Pic credit @amitkhannaphotography #portrait #sun #beach #sand #holiday #vacation #summertime #chillaxing #unwind #timetochill #summer #break #inked #tattoo

drewnealpt

Going to be putting some kickboxing back into my weekly training. Can’t wait to hit some stuff 👊🏻👊🏻👊🏻 @drewsdojo #kickboxing #boxing #punch #kick #combat #fight #fighter #toofaninthemaking #toofan #bollywood #padwork #combos #bagwork #coach #student #training #exercise #fitness

drewnealpt

Such a great week in London comes to an end.....India I’m coming home We worked, we played and we shopped 🤪 Thank you to @faroutakhtar and @shibanidandekar for making my job so enjoyable #workmode #trainer #coach #fitness #health #personaltrainer #family #familytime #tourist #home #travelling #fun #happy #london

drewnealpt

Last minute plans are always the best. ❤️ FAMILY ❤️ #family #friends #love #gratitude #happy #smiles #blessed #grateful #thankful #uk

drewnealpt

So today I took selfies with famous London stuff.... Ps. Big Ben was a bit disappointing 😂 Pps. Didn’t see Theresa May outside number 10 Pps. Saw @j_corden #london #bigben #coventgarden #buckinghampalace #soho #chinatown #number10 #tourist #selfies #workmode #travel #sightseeing #camera #ontour

drewnealpt

Over 5 years of travelling to and from India, it’s the first time I get to try this blue one out 🇮🇳 🇬🇧 Excited for the next 10 days working and exploring in London #workmode #london #uk #mumbai #india #travelling #oci #visafree #nohassle #toofan #training #trainer #coach #boxing #marraige

drewnealpt

Great day spent working with the coaches and trainers at David Lloyd Clubs Talwalkars In Pune Will see again in a few weeks 👊🏻👊🏻👊🏻 @lifefitnessindia #trainer #coach #education #knowledge #synrgy360 #lifefitness #mastertrainer #traineroftrainers #health #fitness #course

drewnealpt

Happy birthday to someone who has always had my back. See you next week Dad, have a great day @john.neal.71465 #happybirthday #birthday #celebration #cakeday #cake #father #son #dad #kickboxing #rolemodel #support #fight #britishchampionships #motivation

drewnealpt

Been in this game quite a while (training myself for 34 years and training others for 24 years) but it's only when I start to add up certain numbers that I really see how much of my life I have committed to this fitness and fighting stuff Needless to say I have a fair amount of experience but I still walk into every session with an open mind and fully expecting to learn and achieve something new I wonder what today will bring.......? #fitness #health #kickboxing #martialarts #fighting #fight #punch #kick #training #exercise #health #experience #development #learning #alwayslearning #trainer #coach #personaltrainer #education #openmind #noego #India #Mumbai #Bollywood #journey #motivation

drewnealpt

2012 Winning my final fight before retiring from competition Such a fairy tail ending to my fighting career, a win in my home town with friends, family and students supporting me. Great memories #fighting #kickboxing #punch #kick #competition #champion #winner #fighter #hometown #students #coach #teacher #trainer #journey #motivation #career #learning #development

drewnealpt

Time to wake up and attack the day Actually I woke up 5 hours ago but was too busy attacking the day to remember to post this. What’s everyone training today? I’m nervously excited to hit legs in a few hours. If you’re workouts don’t scare you they aren’t hard enough 🤪 Pic credit- @amitkhannaphotography #goodmorning #wakeywakey #trainingday #legday #productivity #motivated #motivation #trainer #coach #kickboxer #tattoos #beach #beachlife #backtat #tattoo #ink #inked

drewnealpt

This is a picture of me smiling my face off at work. What’s that motivational quote, something about, loving you’re work and then not working a day in your life. Yup, that’s me. Happy Monday everyone 🙏🏼 #work #love #gratitude #grateful #blessed #thankful #hardwork #easywork #fun #smiles #happy #positive #trainer #coach #personaltrainer #boxing #kickboxing #fatloss #fit #fitness #health #exersise #training #trainingday #monday #mondaymotovation

drewnealpt

What a great day training some great trainers @samaragym for @lifefitnessindia Thank you for all of your efforts, you were a pleasure to work with and educate on the synrgy 360 system #trainthetrainer #synrgy360 #education #motivation #coach #mastertrainer #personaltrainer #grouptrainer #health #fitness #sport #exercise #functional #teacher #teaching #future #experience

drewnealpt

Little insight into the training I do with @therealkareenakapoor and @amuaroraofficial Go to the link in my bio to read the full article #training #exercise #fitness #health #kickboxing #mma #weighttraining #india #mumbai #bollywood #drewnealpt #coach #trainer #personaltrainer

drewnealpt

Awesome action shots of a recent training session with @shibanidandekar and @faroutakhtar shot for @vogueindia Pic credit @abheetgidwani Link to the full interview is in my bio #training #boxing #fighting #exercising #interview #article #vogue #toofan #bollywood #health #fitness #punch #box #sparring #padwork #skipping #india #mumbai #coach #dreanealpt #trainer

drewnealpt

My favourite physique pic I have shot. Worked hard for this shoot with @matt__marsh and with his magic behind the camera and a chance pose we got this image #pictureoftheday #physique #photoshoot #aesthetic #gymbunny #trainer #coach #abs #stripped #bodybuilding #gym #workout #motivation #drewneal #india #photoshoot #abshoot

drewnealpt

Happy birthday to this amazing woman. I’m going to spoil you rotten on this day because you deserve it just like you deserve the absolute best every single day #happybirthday #birthday #celebration #presents #gifts #party #wife #happy #cake #happycakeday

drewnealpt

Just hanging around #picottheday #gym #coach #exercise #bodybuilding #health #fitness #abs #core #physique #motivation #work #training #kickboxer

drewnealpt

Always a little sad at this point but on reflection truly happy to have spent time with people I love. Thank you to everyone who I shared a beer, food, conversation or some laughs with, I have had a great week in the UK ❤️❤️❤️ #holiday #vacation #uk #gb #greatbritain #family #friends #grateful #blessed #happy #flight #hometohome #love #laugh

drewnealpt

Saturday night with the boys #goodtimes #friends #lads #ladz #friendship #party #drinks #dancing #saturdaynights

drewnealpt

Those were the days. 2007 when Top Ten UK cleaned up at the WAKO British Championships. What a team and what a bond. Some team mates missing on this but these fighting days were some of the best of my life. Sport really does give opportunities and memories and for that I’m grateful #kickboxing #fighters #friends #family #kickblxing #champions #memories #sport #win #winners #gold #passion #love #punch #kick #martialarts #bigthings

drewnealpt

It’s a big world out there, explore it all #blackandwhite #photoshoot #picture #photo #morning #goodmorning #throwback #abs #physique #funshoot #thoughtful #pose #travel #lifeexperience #nature #posing #tattoo #tats #tattoos #backtattoos #oriental @munnasphotography pic credit

drewnealpt

Just want to say a few words about this amazing woman. Although we both regularly go to the gym together I had never written @ninjapinto a training/nutrition plan to follow. I always said no, for the main reason that I didn’t want to be the husband at home that looked out of the corner of their eye every time the wife reached for some food that wasn’t on my plan. That said at the start of the year I agreed to write the plan. Not once have I needed to encourage Candice to go to the gym or to put the snack down, in fact it has been the opposite!!! You have amazed me with how disciplined you have been through this process and I know this is only the beginning, I am so proud of you and today I will be writing your next plan and I have no doubt in my mind you will tackle the challenges head on. I think this picture captured by @sanjeevkumarphotography just shows how fabulous you are looking. Today also marks the 2 year anniversary of when we said ‘I do’ in front of all our friends and family in Goa Can’t wait to celebrate the day with you 😘😘😘 #wife #Sherocks #anniversary #wedding #marraige #training #discipline #strength #consistency #love

drewnealpt

Wow 3 years ago. What a great experience working with @beingsalmankhan and the team behind #sultan #bollywood #fight #fighter #mma #movie #india #trainer

drewnealpt

2 years on and still going strong 💪🏼 @anilskapoor @harshvarrdhankapoor @marcyogimead #trainersvstrainees #coach #pt #gym #work #fitness #health #motivation #india #mumbai #bollywood #memories #training #killingit #health #weekend #smilingthroughpain

drewnealpt

12 weeks of consistent work with not too aggressive dieting has my body ready for that beach in a few days. My mind is already there....... #beachbody #ibiza #mykonos #holiday #vacation #sun #sea #sand #timeout #break #transformation #abs #physique

drewnealpt

If only this filter was available on the beach next week 😎 #filters #holiday #beachbody #mondaymotivation #vacation #sun #sea #sand #party #cocktails #abs #physique #excited #mykonos #ibiza #friends #family

drewnealpt

Saturday night antics #saturday #night #weekend #party #friends

drewnealpt

End of another week and finally seeing some progress on my legs. #4weekstogo #beachbody #abs #quads #mirrorselfie #beach #vacation #holiday #ibiza #mykonos #sun #needatan

drewnealpt

Changed some of my bread for some butter I got a ‘Win’ 😃 @alwaysladolcevita #adidas #kanye #yeezy #butter #drop #cop #kicks #trainers #350 #fashion #style

drewnealpt

Weekend has come and gone in a blink, but it was a good one Ready for Monday..... #weekend #events #food #drinks #smiles #happy #redcarpet #husbandandwife #celebrations #couplegoals

drewnealpt

3 different physiques with 3 different goals 1. Just before heading off to Dublin where I won my 3rd WAKO world kickboxing title. Was super fit and my condition was a result of 3 times per day cross training and kickboxing 2. Goal was to reach 100kg. Could barely climb the stairs without getting out of breath, shirts worn were bursting at the seems. Eating like a man possessed and throwing weights around at every opportunity 3. Current condition, goal is to look good on the beach in 6 weeks time. Weights, cardio and eating like a mouse It’s important to set goals so you have direction, however I have learnt that goals are fleeting and when you ‘reach’ them it feels great for a very short moment and then you will be onto the next THE JOURNEY DEFINES YOU NOT THE RESULT 👊🏻👊🏻👊🏻 #motivation #goals #consistency #evolve #physique #goalsetting #training #gym #workout #coach

drewnealpt

Sunday afternoon went a little bit like this...... Last reward meal for a few weeks and now a change of gear and some hard dieting. For the rest of today will be watching movies while lay on my sofa #beachbody #lunch #brunch #allyoucaneat #food #training #nutrition #dieting #rewardmeal #sunday #funday #dayoff #holiday #vacation

drewnealpt

Attended the inauguration of the life fitness concept store in Pune last week. Great to be a part of a great vision and share my presentation on how to stay active while leading a busy life. #lifefitness #lifefitnessindia #speaker #education #hammerstrength #fitness #equipment #store #opening #future #knowledge #keynote #presentation

drewnealpt

Sunday brunch. Happy anniversary @slinkandbardot love everything about the place, food, ambience and cocktails. Thank you for a wonderful Sunday #foodie #mumbai #slinkandbardot #brunch #sundayfunday #dayoff #weekend #food #

drewnealpt

Such an awesome experience speaking on behalf of @lifefitnessindia at the inauguration of their new concept store in Pune. To speak in front of and along with this gentleman was pretty special. Mr Talwalkar you are a pioneer of fitness here in India and a great human and was my honour to have met you. #lifefitness #talwalkars #presentation #inaugaration #pune #fitness #health #gym #training #education #knowledge #motivation