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drnigmatalib

❤️Cortisol control ❤️ Let’s start with Adrenals 101 Your adrenals are two small glands that sit on top of the kidneys and produce several hormones, among them, cortisol. What does cortisol do? It’s normal for cortisol levels to fluctuate-throughout the day. 🌞 When you wake up in the morning , your cortisol levels are naturally elevated because this is your time to get your groove on for the day. Your cortisol should peak around 8 am to give you that natural burst of energy from within. 🛌 The opposite should be happening in the evening at bedtime where your cortisol levels naturally drop in the evening when you are ready to sleep and repair your body. During stressful periods, or at times when you’re in “fight or flight” mode, your body then tries to make more cortisol to help you cope with the stress. This is an important response and it is vital, BUT your cortisol levels should return to normal once the stressful event ends unless the stress continues -that’s #adrenalfatigue 😩 ❤️Adrenal tips ❤️Eat for your adrenals Avoid during stressful times : gluten🍞, sugar 🍭, dairy 🥛 wine 🍷and stop eating all your food intolerances... cause inflammation 🔥 ❤️Adrenal loving foods :brightly colored vegetables, lean clean protein, and whole grain gluten-free carbohydrates like quinoa , amaranth, millet and buckwheat. ❤️Go to bed early and before midnight ❤️Sleeping before 11pm is so important for balancing cortisol fluctuations from adrenal fatigue. If your cortisol is not balanced you can get a “second wind” after 11pm and that will further disrupt your cortisol and affect your sleeping patterns. ❤️B vitamins! B famous supplement Your adrenals need B vitamins (B5 and B6 in particular) to help support them through stressful situations. B12 and folate also help with energy production and DNA repair 🧰 ❤️Vitamin D : Vitamin D sun ☀️ Your thyroid needs this important vitamin to support it during stressful times.Add also :selenium, magnesium and zinc are all important for thyroid & adrenal function. ❤️Stay Hydrated We are all dehydrated ... even if you think you drink enough water... you may drink coffee or tea which is a diuretic and depletes your body’s water stores.

drnigmatalib

It’s National book Lovers Day today. I feel so blessed to have written a book that impacts people’s health and wellbeing. The book includes my life’s work as a clinician for the past 17 years. I wrote this book in 2015 and still today I get hundreds of messages from new and existing readers about their journey and benefits of following the advice in my book and how it has changed their lives. Nothing could be better than the gift of being part of bettering YOUR health and wellness. This has brought tears to my eyes of happiness and gratitude for being able to do the work that I do. I want to celebrate this day with all my followers and the people who have my book.. Naturopathic medicine and wellness is being celebrated today and it’s all because of YOU and books that educate and give you the tools the be the best version of YOU. I also want to shout out to all the amazing authors out there! You rock! I love you all with all my heart! Let is all celebrate reading and literature today; let’s try and put away our smartphones and every possible technological distraction and instead pick up a book to read 📚... thank you also to the very special people who got to read my book before it even came out and for the outpouring of support... you know who you are! ❤️ . . . . #reversethesignsofageing #youngerskinstartsinthegut #drnigmatalib #glutenface #dairyface #sugarface #wineface #80:20rule #booklaunch #penguinrandomhouse #ulyssespress #beauty #insideoutbeauty #wellness #naturopathicmedicine #nationalbookloversday

drnigmatalib

💡Do you have any of these symptoms below?💡 💡 my skin is so dry no matter how much cream I apply” 💡 “I have acne and scarring” 💡” I have bumpy skin not just on my face but my body, small tiny bumps” 💡”I’m always getting sick” 💡 “I have an under active thyroid and my thyroid meds don’t seem to work anymore” 💡 “My hair is falling out and is thinner now” 💡 “my finger nails keep breaking off” 💡 “I keep breaking out when I’m stressed or before my period” 💡 “my skin isn’t glowing ;it’s dull and congested” 💡 “I’m losing the collagen in my skin and I feel like me skin is ageing prematurely “ These are just glimpses of the chief concerns I hear from patients and YOU my Instagram followers. Beauty In a bottle has the incredible ingredients that work from the inside to create an outer glow. 🌠 POWERFUL INGREDIENTS 💊 Vitamins A,C,E, zinc, selenium, lysine, proline , b vitamins, hyaluronic acid, MSM The true inner glow Symphony of vitamins, minerals, amino acids! Take 2 capsules per day with food or as advised by your practitioner. I would love for any of you taking beauty in a bottle to give me your feedback. I have had an overwhelming amount of my patients and my Instagram followers tell me they have noticed : ✅ less acne breakouts ✅ hair growth ✅ shiny hair ✅ strong nails ✅ hydrated glowing skin all over ✅ no more frequent colds and flu ✅ bumpy skin disappeared ✅ weight loss as this improved thyroid function. . . . . #beautyinabottle #drnigmatalib #drnigma #healthydoc #hairskinnails #reversethesignsofageing #youngerskinstartainthegut #beauty #insidejob #insideoutbeauty #Netaporter

drnigmatalib

What an incredible weekend at In Goop Health In London. We discussed so many topics including GUT HEALTH and HORMONES. Penélope and Gwyneth were brilliant together and I couldn’t be more excited for these topics to be spoken about and repackaged in a way that gives women knowledge on what is happening with their bodies. Thank you @goop @penelopecruzoficial @gwynethpaltrow for raising awareness. Naturopathic medicine has always looked at the root cause of hormone imbalance and the gut being the root cause of all disease. It’s about time we get to the root cause of illness rather than suppressing symptoms and treat individuals. . . . . . #rootcausemedicine #noonesizefitsall #naturopathicmedicine #drnigmatalib #askdrnigma #penelopecruz #gwynethpaltrow #goop #ingoophealth #ingoophealthsummit2019 #ingoophealthlondon #guthealth #hormonebalance #eliseloehnen #reversethesignsofageing #youngerskinstartsinthegut

drnigmatalib

Sorry about the spelling error ❤️ Skin’s 😂Being mindful about what you put in your mouth can have a big impact on your digestion, hormone balance and mood. A lot of the time people don’t associate that taking a drug medication 💊 has the same impact on your body as food. If you think about it in those terms, would you if you have the choice take drug medications everyday that can harm your body? Food is medicine but can also be your poison. I’m so pleased that the conventional medical field is taking interest in this more and more ... although 15 plus years ago it was not this way. The very same doctors that were critical about naturopathic medicine back then are now trying to do what Naturopathic medicine is but calling it something different 🤔 This is because wellness is finally at the forefront of medicine and YOU are asking for it AND it is a billon dollar industry ...🤓 l remember back in the day when I had a clinic in West vancouver I would have to sit down with these conventional old school doctors and rationalise what I was doing with our shared patient (s)and why for example OUR patient’s eczema has been 100 per cent resolved without steroids and why OUR patient is now climbing Grouse mountain after he was told he would never hike again.. .it was hard work but I can see today that educating the old school docs was and is necessary to raising this awareness so patients can benefit in the long term ... For all of ☺️YOU out there, continue educating your docs about what impact food has on your health! The key in solving the root cause of illness is through diet, lifestyle and supplements.🤓 🥼 Giving credit where credit is deserved to my profession.. Naturopathic Medicine. ❤️Science based medicine that is safe and effective ❤️ 👩‍⚕️ Working with the root cause of disease, and giving the body at the cellular level everything it needs to ward off “illness” That is Naturopathic Medicine. ❤️ . 📷 @telegraphfashion . . . . #naturopathicmedicine #drnigmatalib #foodismedicine #glutenface #dairyface #sugarface #wineface #lovemyprofession #bestmedicine #reversethesignsofageing #youngerskinstartsinthegut #sciencebasedmedicine

drnigmatalib

With @mclaren at @fosgoodwood ... wearing SPF on this hot day in Chichester 🇬🇧 and #drnigmaserumno1 #drnigmacremeno1 and taken my #beautyinabottle 2 capsules per day with food... . . . . . #drnigmatalib #drnigmaserumno1 #drnigmacremeno1 #beautyinabottle #askdrnigma #drnigmatalib #goodwood #goodwoodraces #mclaren #spf #england #countryside #uk #goodwoodfestivalofspeed

drnigmatalib

What an incredible day it was Speaking at In Goop Health, the very first UK summit #ingoophealth London. It was a hot topic and a hot day in the 🇬🇧 ! Loved 💖 the panel with my colleagues Wendy, Bruno and my friend Elise where we discussed GUT health ... but of of course! We also spoke about hormones and “adrenal fatigue” A magical bonus, Penelope made a special appearance and listened to our panel ✨ Later, Gwyneth and Penelope discussed motherhood and their personal experiences of perimenopause, early symptoms of menopause and how women in their forties are affected by these changes. Sharing this information was so powerful and an incredible insight for women to know that they are not alone and that there is a way to treat the root cause of hormone changes and imbalances that occur can be treated through diet, lifestyle, individualised supplements and bioidentical hormone therapy. The audience was wowed and so many people left this panel with hope and tears in their eyes including myself 🙏🏼🙏🏼🙏🏼 Thank you @gwynethpaltrow and @penelopecruzoficial @goop for creating such a wonderful platform and sharing this information. . . . . . #hormonebalance #guthealth #bioidenticalhormonestherapy #reversethesignsofageing #youngerskinstartsinthegut #goop #ingoophealth #penelopecruz #gwynethpaltrow #eliseloehnen #london #drnigmatalib #naturopathicmedicine 📷 credit @mariannabrennand ❤️

drnigmatalib

My ladies! We start with PreMENstrual Syndrome (PMS) to PeriMENopause then to MENopause... it simply never ends for a Woman!... one common theme here is there is MEN in all of them!!! I think the “problem is the males species” 😉 😉 As a woman’s hormones decline, there is a relative imbalance between the play of her hormones. Like a symphony playing out of time 🎵... LOW progesterone symptoms are totally different to those of low Estrogen Progesterone are the first to drop and then Estrogen comes tumbling down or if it doesn’t then you have a relative Estrogen dominance. Remember hormones are messengers and the imbalance can send the wrong messages to your cells. It all starts in the gut! Gut health requires the elimination of the “dirty hormones” 💡 If you have these symptoms too early, it can prematurely age you! 💡 How do we avoid getting these symptoms? ✅ Gut health care: take a good quality probiotic. Try mine😌#healthyflora ✅ Love your liver : take a milk thistle supplement ✅ Magnesium to help with PMS and sleep ✅ Adrenal support : Rhodiola helps balance cortisol which causes female hormonal imbalances and can affect our feel good hormones serotonin uptake by the brain. Serotonin is converted into melatonin, the sleep hormone, at night time thus serotonin deficiency invariably leads to problems. 👀 See! It’s like a domino affect !!! Start with these small changes. 💡 There is much to write in this post but instead I think I’m going to write a book 📚 about this ... what do you think?💋 MEN!!! Do you want to learn more about why your wife, girlfriend, sister or mother is behaving a certain way or feeling a certain way? If yes let me know!! And Don’t you worry MEN ! I have an entire section in my book I will write just for YOU... Because I ❤️love you! We all wouldn’t be here without you now would we? Can’t live with you and can’t live without you 🤷‍♀️ . . . . #healthyflora #youngerskinstartsinthegut #reversethesignsofageing #hormonebalance #dirtyhormones #ulyssespress #menopause #perimenopause #pms #lowlibido #foggymind

drnigmatalib

Healthy skin is always in my lovelies... it’s not about Botox and fillers, but rather the health and integrity of the skin. What shows up on your skin is an inside job. Inflammation causes your skin to prematurely age which then leads to 😮sagging skin 😮pigmentation 😮reddish skin 😮acne 😮broken capillaries Avoid the 4 faces of ageing Dairy Gluten Sugar Wine Instead : ✅ eat the rainbow of fruits and vegetables ( visit your farmers market) ✅ fish : increase your Omegas in your diet ✅ take beauty in a bottle ; 2 capsules per day with food this is rich in vitamins A,C,E, zinc, selenium, hyaluronic acid,lysine This combination vitamin supplement is the most complete supplement for hair, skin and nail support. ✅ exercise: find your favourite exercise. Exercise helps to balance the inflammatory hormone cortisol which if continually is released by your body can age you prematurely. ✅ apply Dr. Nigma serum No1 to clean dry skin morning and evening ✅apply Dr. Nigma creme No 1 on top of the Dr. Nigma serum no1 morning and evening Inside and out 💋 wellness to the sexiest skin! . . . . #youngerskinstartsinthegut #cortisol #prematureageing #ulyssespress #beautyinabottle #lysine #vitamins #zinc #selenium #hyaluronicacid #drnigmaserumno1 #drnigmacremeno1 #healthyskin #beauty #insideout #vitamins #askdrnigma #drnigmatalib #inflammaging #inflammation #wineface #sugarface #dairyface #glutenface #reversethesignsofageing

drnigmatalib

I’m excited to be joining the @goop team for their first In goop Health wellness summit in London the weekend of June 28 - June 30 Can’t wait to be in London again. I’d love to see you there. Who’s coming to the event? Send me a message. Event link in bio. . . #ingoophealth #drnigmatalib #health

drnigmatalib

Feelings 🎶 .. nothing more than feelings. Your gut health determines your mood and your emotions. Did you know close to 95 per cent of your feel good hormones, “serotonin” are found in your gut? What foods make you happy? 😊 Happy gut =happy emotions . . . . . #fermentedfoods #happyhormones #serotonin #emotions #guthealth #gutemotionconnection #happygut #happyemotions #happy #gutbrainconnection #askdrnigma #drnigmatalib #healthydoc #healthyfloraprobiotics #probiotics

drnigmatalib

#Repost @lukewesterman34 with @get_repost I couldn’t resist but to repost 😂😂😂 To the amazing fur mama reading this (yeah, you!), thank you for giving your pup or kitty the good life. You’re rad and this is 💯 YOUR day too! ❤️ . Happy Mother’s Day to all the mothers out there including my own mamma! ❤️ . . . . #happymothersday #furbabies #dogs #mustlovedogs #dogsandcats #dogrescue #doglovers

drnigmatalib

Who wants to do the challenge with me? Meditation is my new medication? 🧘‍♀️ 💊 How many of us suffer from : Anxiety ✅ Stress ✅ Poor sleep ✅ Fatigue ✅ Mind fog ✅ Irritability ✅ Mood swings ✅ Cravings for sugar ✅ How many of you ticked one or more boxes? If you did then “Meditation 🧘‍♀️is my new Medication 💊challenge “ is right for you. Don’t delay another day 🚨 do this NOW. I just recently did this in a group setting with good friends and new friends and it was magical💫Try it alone or in a group. This is what I am doing everyday on my own and in a group setting. My Friday evening will be doing this meditation challenge in a group followed by heavenly food prepared by each of us. This meditation is explained in In my book Reverse the signs of ageing 🇬🇧 and younger skin starts in the gut 🇺🇸 It’s called Kirtan Kriya (which is pronounced KEER-tun KREE-a) is a type of meditation from the Kundalini yoga tradition, which has been practiced for thousands of years. Practicing this for just 12 minutes a day has been shown to reduce stress levels and increase activity in areas of the brain that are central to memory. ❤️Meditation Recipe❤️ ( see illustration of finger movements in my stories)💫 Repeat the Saa Taa Naa Maa mantra while sitting with your eyes are closed. With each syllable, imagine the sound flowing in through the top of your head and out the middle of your forehead (your third eye point). For two minutes, sing in your normal voice. For the next two minutes, sing in a whisper. For the next four minutes, say the sound silently to yourself. Then reverse the order, whispering for two minutes, and then out loud for two minutes, for a total of twelve minutes. To come out of the exercise, inhale very deeply, stretch your hands above your head, and then bring them down slowly in a sweeping motion as you exhale. The mudras, or finger positions, are very important in this kriya. You can find this illustration in my stories ❤️🧘‍♀️🙏🏼 TAG your friends and let’s all collectively do this together. Power in numbers... please keep me in touch with how you are doing with the meditation on your own and in a group Special thanks to @collendrew and @sheelalevy 💫

drnigmatalib

Happy birthday Penélope! feliz cumpleaños @penelopecruzoficial . This is a picture of beauty, brains and wellness. ❤️❤️❤️ Always so beautiful inside and out! . . . . #happybirthday #penelopecruz #beauty #insideoutwellness #wellness #healthiswealth

drnigmatalib

Amazing dinner and conversations with BOF, friends and new friends! Thank you BOF and IMRAN AMED! Can’t wait for the summit tomorrow. 💫Loved chatting with you @jacquelinef143 about beauty and wellness.. until next time! Tea in Mumbai? 😌 #bof #bofwestsummit #bofwest #imranamed #losangeles #beauty #jacquelinefernandez #imranamed #bollywood #nikhilmansata

drnigmatalib

#Repost @healthplanetng with @get_repost ・・・ COLLAGEN Collagen has been shown to be beneficial for skin, hair, nail, gut, joint health and weight loss (See previous posts). Immortal Skin Collagen powder is one of the few good collagen powders on the market. It contains 23 health benefiting ingredients including marine collagen, probiotics and a wide range of beneficial herbs and vitamins such as turmeric root powder (beneficial for minimising inflamation), carrot, chlorella and kelp (beneficial green and brown algae rich in a range of minerals and vitamins). Immortal Skin Collagen Powder also contains high amounts of the B vitamins including folic acid all of which contribute to good immune function, regulation of hormonal activity and maintenance of skin health. Immortal Skin Collagen powder is gluten, dairy, sugar and preservatives free. #collagen #immortalskin #drnigmatalib #collagenhydrosylate #collagenbeauty #skinhealth #skincare #beauty #glowingskin #weightloss #health #healthcare #supplements #dietandlifestyle #healthandfitness #cleaneating #nutrition  #weightmanagement #fitfam #bonebrothnutrition #planetpaleo  #healthplanetng #abuja #lagos #nigeria #glowingskin

drnigmatalib

How gluten intolerance can seriously mess with your skin. It’s more than just bloating. You are what you eat—and what you eat can seriously affect your skin. From blemishes to aggravating current skin conditions, gluten's impact on skin is nothing to ignore. So what exactly is gluten? Gluten is a protein found in wheat—so all things pizza, donuts, pasta, bread and cakes are a no-go zone. Dr. Nigma Talib, a London-based naturopath explains exactly how gluten effects your skin: "Gluten can cause skin inflammation, premature ageing, dry skin and even worsen existing breakouts. Gluten also causes an increase in inflammatory reactions in your body, leading to bloated or flushed skin. If your immune system reacts to gluten, your reproductive balance is changed, leading to hormonal spots around the chin specifically. Here are two things to look out for when identifying 'gluten face'. Puffy red cheeks & Dark pigmentation patches or spots (acne) around chin What face do you have post summer? 😳 Thank you @elleaus for this lovely feature! - #glutenface #skin #bloating #glutenintolerance #reversethesignsofageing #wellbeing #pigmentation #puffycheeks #elleaustralia

drnigmatalib

Could naturopathy be the way to glowing, healthy skin? Taking it back where it all started. Started with a tumeric drink in the 70’s. Dr Nigma Talib recalls a warm turmeric drink her grandmother would make for her sister and her as little girls when they got a cold or flu. “It was unbeknownst to her that the humble turmeric will become one of the most fashionable supplements in modern society.” Naturopathy is instinctively her draw. Dr Talib’s first introduction to naturopathic medicine occurred in Vancouver. “I had ongoing digestive issues which conventional medicine tried to cover up with antibiotics and proton pump inhibitors. My father consulted a naturopathic doctor.” The methodology followed was that of disclosing and treating the root cause of her issues. Her progress was astounding. “By the time I had to choose careers, it was already chosen for me.” She opened her first clinic in Vancouver and hosted a breakfast show discussing the latest in complementary medicine. The response was so overwhelmingly positive, she opened her clinics in London and Los Angeles. Thank you @vogueindia #vogueindia #reversethesignsofageing #tumeric #marinecollagen #insideoutbeauty #naturopathicmedicine #healthyskin #glowingskin #drnigmatalib #askdrnigma #healthydoc #digestageing #healthygut #india #spices

drnigmatalib

#Repost thank you @skinlife_beautyclinic with @get_repost. Saturday Smoothie ᯽ 1 papaya 1 banana 1/2 cup water 1/2 cup coconut milk 2 teaspoons of @drnigmatalib immortal skin collagen powder Add ice for today’s gorgeous weather Combine all ingredients in a blender and blend until smooth. #immortalskincollagenpowder #drnigma #netaporter #collagenforyourskin #reversethesignsofageing

drnigmatalib

I’m at Vana in Dehradun India about 45 min from Dehli by plane. I am surrounded by luscious green forests, monkeys and beautiful birds that sing all day long. I’m getting regular Ayurvedic, acupuncture,body alignment and massage treatments with medicinal oils and heated poultices stuffed with botanicals found in nature collected locally. I’m eating and drinking according to my constitution. Yoga and with raag chanting meditation. As I get a bit more grounded I will start to do some gentle exercise training. Being at Vana has not only increased my self awareness of being mindful for when I brush my teeth to eating my food to staying silent and not always having to engage in conversation to prevent silence, but it has shown me how hooked I was and still am on social media. I’m going to be silent on social media for a while and not post anything or read any posts so that I can clear my mind and detox from this 😂 . I will still have to check my emails but not more than twice per day to ensure my patients have what they need and lab tests coming back for them are reviewed. I’m lucky to have my patients put their trust in me when it comes to their health and well being. I’m honoured to treat you and guide you to your optimal health free of “disease”. Thank you @vanajourney for bringing me along this journey with you and your wonderful team. Ok signing out now. Speak to you all in September. “Put the oxygen mask on yourself first before assisting others” ... where do you remember this being said? Hint ✈️ #socialmediaDetox #vanajourney #reversethesignsofageing #ayurveda #nature #acupuncture #meditation #mindfulness #poultice #medicinalpoultice #digitaldetox #raagmeditation #yoga #constitutionfood#dehradun #india

drnigmatalib

Happy birthday to this beautiful creature! I will never forget the wonderful evening we all had together on this night of my book launch! I hope you are being pampered today by your gorgeous family.. wonder what husband has planned? Keep us posted! ❤️ you! #youngerskinstartsinthegut #losangeles #elizabethchambershammer #fourseasonslosangeles

drnigmatalib

What an incredible experience it was to be with the elephants, wildebeests, lions, cheetahs, leopards , giraffes, buffalo, and one black rhino.. Nairobi was so wonderful, I got to see family After so many years and be in nature in its wildest and most beautiful form. Now I’m off to India to experience pure bliss and be a patient for once 🤓. I have been referred to @vanajourney by so many people to whom I am so grateful. It is very important that as practitioners we take some time for our health and wellness .. this way we can be bright and recharged for our patients. I start my 14 day wellness journey tomorrow with my mom.. will keep you posted. Thank you Vana for inviting us.. can’t wait 😊 What are you doing for the next 14 days to improve your health? • • • #vana #vanajourney #india #wellness #ayurvedicmedicine #ayurveda #healthiswealth #nairobi

drnigmatalib

The happy couple! Shani Darden’s incredible texture reform serum coupled With my Dr. Nigma serum number 1 is a dream for your skin. Step 1: texture reform does what it says, texture and tone your skin whether you have uneven skin tone to blemishes and redness. Your skin will look smoother, brighter, and more radiant without any irritation. Step 2: Dr. Nigma serum number 1: this literally is like giving your skin gallons of water with potent active ingredients where your skin will glow, plump and tighten instantly. #shanidarden #drnigmatalib #drnigmaserumnumber1 #texturereform #reversethesignsofageing #netaporter

drnigmatalib

Everyone asks me if I had one pill to take everyday what would it be? It’s my amazing Healthy Flora! I never leave home without it and being in Nairobi and travelling to safari this formula will protect my gut and immune system not to mention it will help my skin look and feel optimal.. after all I need to look my best around wild animals don’t I ? 😂 ✈️ travel takes a toll on your gut and skin .. This is the best probiotic in the world! I developed this Blend after seeing thousands of patients over the past 20 years. Healthyflora provides one of the most researched probiotics available; the famous Lactobacillus acidophilus DDS1 strain with a special blend of bifidobacteria with antioxidant rich grape seed extract for glowing skin, acne fighting skills and a no bloating policy once this is taken daily. The blend of high-quality bifidobacteria, is one of the most import species of gut bacteria for digestive and overall health. Healthyflora powerful ingredients ✅ grape seed extract which improves both digestive and skin health. Proanthocyanidin-rich grape-seed extract has been shown to have probiotic effects, significantly increasing Bifidobacteria and decreasing bad bacteria, toxic compounds and fecal odour within just 2-weeks 😂 now you can really say “my shit don’t stink”. ✅ lactobacillus helps keep the bad bugs out while ( found in small intestine) ✅ bifidobacterium helps police the bugs in the large intestine So if you want skin that’s clear as glass and glowing along with a flat belly, then healthyflora is your best Friend as it is mine! ✅Get it on @netaporter @victoriahealth @oxygenboutique #glowingskin #probiotics #grapeseedextract🍇 #lactobacillus #bifidobacterium #dds1strain #ddsi #antiacne #guthealth #drnigmatalib #healthyflora #netaporter

drnigmatalib

Did you know when you hug or kiss there is a cute hormone called Oxytocin that is released and it’s what makes you feel good when you are touched by a loved one, get a massage or enjoy a good meal. Oxytocin also has pain-relieving properties and can decrease stress and blood pressure. People experience oxytocin in many social relationships, including bonding with children or partners. What is surprising is that people would also experience a change in this hormone when bonding with a completely different species... like a Giraffe for example . Oxytocin is a hormone secreted by the posterior lobe of the pituitary gland, a pea-sized structure at the base of the brain. It's sometimes known as the "cuddle hormone" or the "love hormone," because it is released when people snuggle up or bond socially. Let me know if you feel what I’m feeling ❤️#makingoutwithagiraffe #ifeellove #allyouneedislove #loveoxytocin #itmustbelove❤️