Dana - instagram lists #feedolist

ducklet1

Are you ready for a mid-summer ⚡️GIVEAWAY ⚡️? I’ve teamed up with @granolafactory to give 1 lucky winner 2 family-sized bags of their unbelievably delicious artisan granola along with @granolafactory swag! Here’s how to enter: 🔅Follow me @ducklet1 🔅Follow @granolafactory 🔅Like this photo 🔅Tag 2 friends This giveaway is not sponsored by Instagram in any way. Open to U.S. only. One winner will be randomly chosen on July 26th. 🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅🔅 BUTTER PECAN PROTEIN NICECREAM BOWLS: 😋 2 frozen bananas 1/2 avocado 1 cup frozen cauliflower 1/2 cup frozen cucumber 5 pitted, soaked dates 1 Tbsp @crazyrichardspb 1 Tbsp @soomfoods tahini 1/4 cup soaked pecans 1 packet @simplyteras organic bourbon vanilla whey protein 1 Tbsp @omg_superfoods sacha inchi powder 1 tsp @omg_superfoods ashwaganda mushroom powder 1 generous tsp cinnamon 1/2 tsp cardamom & nutmeg 1 tsp vanilla extract 1/2 cup @malkorganics unsweetened almond milk Packed with protein & flavor, I topped these bowls with lots of @granolafactory granola, @dangfoods coconut chips, @omg_superfoods cacao nibs, more pecans. Enjoy your smoothie & I wish everyone good luck! 🥳 * * * * #ducklet1 #granolalove #granolabowl #artisanmade #nutritiousanddelicious #proteinsmoothies #eatwellbewell #fitfoodshare #recipeblogger #havefunwithfood #feedfeed #vitamixrecipes #breakfastofchamps #smoothiesofig #smoothieoftheday #butterpecan #pecans #wellandgoodeats #granolafactory #deliciousbreakfast #healthyish #makehealthychoices #crazyrichardspb #soomtahini #malksquad #superfoodsmoothies #nicecreamporn #eattothrive #healthysmoothies

ducklet1

Hey you guys, 🤩 we are back in business on Chocolate Smoothie Saturday! 🍫Did you miss it?! I did. Of course the food on my vacation was delicious but on Saturday mornings I can’t help dreaming of a creamy chocolate smoothie. Here ya go, 😋 CHOCOLATE OATMEAL COOKIE SMOOTHIE: 4 Tbsp @bobsredmill extra thick rolled oats (processed to flour in my @vitamix ) 2 Tbsp @omg_superfoods cacao powder 1 tsp @omg_superfoods reishi mushroom powder 1/2 tsp @omg_superfoods chaga mushroom powder 2 tsp @sunpotion jasmine tocos 1 Tbsp @manitobamilling ground flaxseed 1 tsp vanilla extract 2 small frozen bananas 1 small avocado 1 cup frozen riced cauliflower 7 oz. @drinkkoia Cacao Bean Toppings: sliced banana, blueberries, the new and very delicious @gomacro Heartwarming Retreat oatmeal chocolate chip bar 🤗, @hukitchen dark chocolate gems + Simple Dark squares + cashew butter dark chocolate squares, @bobsredmill unsweetened flaked coconut. I love the nourishing ingredients in this super thick smoothie but always feel free to omit or add anything that you want to. There are no smoothie rules, just have fun with it. Play with your food, find what works for you, get your kids involved & let them add the ingredients in or decorate their own smoothie. It’s the weekend, time to enjoy & relax & taste something delicious! Happy Saturday. Have a wonderful weekend! ☀️💕☀️💕☀️💕☀️💕☀️💕☀️ * * * * #ducklet1 #postworkoutmeal #drinkkoia #smoothierecipes #nourishbowl #nourishingtraditions #saturdaysmoothie #weekendvibes💕 #eatwellbewell #sunpotion #transformationalfoods #gomacro #wellandgoodeats #healthyfoodlover #thefeedfeedchocolate #foodisfuelforthebody #droolworthy #bobsredmill #oatmealbowl #oatmealcookie #brekkiebowl #tastingtable #foodglooby #foodstyle #eatrealfoods #veganvultures #veganfood #breakfastinspo #makefoodfun

ducklet1

Good morning to one and all! ☀️BLUEBERRY CHERRY VANILLA SMOOTHIE: 💙❤️💜💙❤️💜 1/2 frozen banana 🍌 1/2 avocado 🥑 (I almost can’t do without because I love the creaminess & texture that adding avocado gives my smoothies) 3 oz. @nasoya organic tofu 1 Tbsp @wild_friends classic creamy almond butter 1 cup frozen mixed blueberries & cherries 1 tsp @fromthereserve Inulin powder 1 Tbsp @upliftfood vanilla Daily Uplifter 1 tsp vanilla extract 1/4 cup @malkorganics unsweetened almond milk Topped with blueberries, cherries, @nibmor tart cherry dark chocolate, @myfavoriteindulgence classic almond granola (🙏thanks so much for sending me this outrageously crunchy granola. I love it’s clean, delicious, not-too-sweet ingredients.) Hope that you have started your day with a smile 😊. * * * * #littlebluedynamos #blueberries🍇 #smoothieoftheday #healthysmoothies #goodmoodfood #prebiotics #upliftfood #fromthereserve #breakfasttime☕️ #inmykitchentoday #plantbasedfoodie #malksquad #malk #granolalove #cherryvanilla #wildfriendsfun #wildfriendsnutbutter #almondbutteraddict #nasoya #feedfeed #vitamixsmoothie #fitfoodblogger #recipeblogger #easytomake #healthysmoothies #eatyourcolors #eatingwelleats

ducklet1

Ahhhhh, I am finally back in my kitchen making smoothies. I’ve been unpacking & organizing & recovering from jet lag. What must I start my day with? Something green, delicious, definitely nutritious with lots of added favorites. Enjoy! KIWI PEAR & MATCHA SMOOTHIE BOWL: 🥝🍐🍵 2 very ripe kiwis 🥝 (yes I must admit that they have been sitting in the fridge all this time 🤦‍♀️) 1/2 pear 🍐 (yes I have gone grocery shopping 😏) 1/2 frozen banana 🍌 1/2 small avocado 🥑 1 heaping handful @organicgirl baby spinach 🍃 1 cup frozen cucumber 🥒 1 tsp @fromthereserve ceremonial matcha 🍵 1 tsp @fromthereserve fo-ti 1 tsp @omg_superfoods ashwaganda mushroom 🍄 powder 1 Tbsp @omg_superfoods black maca 1 scoop @vitalproteins collagen 1/2 double wheatgrass shot from @juicegeneration (totally optional but I’m feeling the need after vacation indulgence 🤩) 1/4 cup @malkorganics unsweetened almond milk 🥛 Blend all ingredients together & add toppings of your choice. I added kiwi, sliced pear, longan, shredded coconut, @rangohoney bee pollen, @bobsredmill organic chia seeds, @omg_superfoods cacao nibs. All in my new bowl that I purchased at a floating market in Vietnam so I think the smoothie will taste even better! What do you think?! 💚💚💚💚💚💚💚 * * * * #smoothieaddict #smoothieoftheday #recipeblogger #greensmoothies #fromthereserve #matchaholic #matchalover #backinthekitchen #malksquad #vitalproteins #kiwifruit #nutritiousfood #foodisdelicious #breakfastideas #breakfastsmoothie #eatmoreplants #eatyourcolors #juicegeneration #healthystarts #foodisfuelforthebody #fuelyourbodyright #foodformood #mindbodygreen #fitfoodblogger #bobsredmill #addictedtosmoothies #iloveorganicgirl #wednesdaywellness #healthyfamilyfood

ducklet1

After eating & exploring our way through many wonderful countries in Asia we are sad to be heading home. The experiences we have had are unforgettable. The food enjoyed in Hong Kong & Macao has been out of this world & is even more delicious when shared with family & friends. I encourage you to explore, taste, & learn & if you have the opportunity to travel, grab a hold & run with it. See you all soon back in my kitchen for lots of summer smoothies. ⛩🐉🌸💕✨🛫✨💕🌸🐉⛩ * * * * * #macaofoodie #eggtarts #dimsumlover #travelhongkong #macaofood #timhowan #traveltheworldtoday #exploreeverywhere #findadventure #familytravels #tripofalifetime2019 #travelfoodie #explorefood #tastethedifference #vacationfun #diningwithfriends #hongkongtravels #victoriapeakhongkong #dimsumlover #bubbleteatime #adventuresawait #lordstow #portuguesetart #travelfoodie #takeatrip #travelmoreoften #getoutandgo

ducklet1

Good morning Vietnam! 🇻🇳 The sights, scents, food, colors, temples, traffic, pagodas, I could go on & on...Here’s a few more highlights & again I have my talented daughter to thank for video help! 😘 * * * #travelling #travelvietnam #vietnamtrip #hanoirocks #hochiminhcity #lovesaigon #saigonfood #lovetotraveltheworld #asiatrip #funwithfamily #travelwithfamily #familytrips #babyducklings #trafficjam #vietnam🇻🇳 #traveltheworld🌍 #seethesights #goodmorningvietnam #getoutsideandplay #findbeautyineverything #tripofalifetime #2019travels #worldtravelscapes #adventuresawait #explorevietnam #mekongdelta #familyadventure

ducklet1

There have already been so many amazing experiences in Vietnam 🌸🇻🇳🌸& barely any time to post a thing. Day trip to Ninh Binh also known as Halong on Land is not to be missed. The raw beauty has taken my breath away. If you scroll through you’ll see the most difficult camel 🐫 pose I’ve ever done. The rocks were so sharp that I tried to pad my knees with leaves! * * * * #ninhbinhtrip #halongonland #vietnamtravels #vietnamvacation #ilovevietnam #worldtravelscapes #traveltheworld #travelvietnam #familyadventures #yogaeverywhere #findyouradventure #tamcoc #daytripping #lovetotraveltheworld #tripofalifetime #funwithfamily #shareyouradventures #lotusflower #lotuslove #pinkflower #ninhbinhvietnam #wheretotravel #naturelover #getoutsideandexplore #explorevietnam #waterflower #lotuspond #hanoitravel

ducklet1

Best egg coffee in Hanoi hands down! I could get addicted to this. 😋 * * * * #vietnamtravels #hanoirocks #eggcoffeehanoi #eggcoffeevietnam #eggcoffee #coffeeloversclub #delicious #drinksdrinksdrinks #somethingspecial #traveltheworldtoday #tasteofvietnam #drinks #soyummy😋 #nomnomnom #whatimdrinkingnow #sweetsandtreats #eeeeeats #beststreetfood #coffeetime☕ #coffeefirst #explorevietnam #explorehanoi #tryeverything #tasteofvietnam #tastetheworld #familyadventure #adventuresawait

ducklet1

Bangkok, a city I’ve been lucky enough to visit several times and on each visit I’m again surprised at the incredible beauty, history, colors that surround me. It’s a city to take your time in, to discover, to wonder & wander & let your imagination run away. * * * * #visitthailand #grandpalacebangkok #bangkok #bangkokthailand #palaces #onenightinbangkok #familytravels #worlddestinations #watphrakaew #emeraldbuddha #mythicalcreatures #lovetotraveltheworld #lovebangkok #travellover #thailandtravel #familyvacations #visitasia #dreamvacations #templerun #onholiday

ducklet1

A few more quick highlights from Singapore: amazing orchids 💙 @gardensbythebay 🌺, @hoteljen , @singaporezoo.sg Night Safari, breakfast time, even at the airport the orchids are gorgeous, Goodbye to Singapore 🇸🇬 🌹🇸🇬. * * * * #singaporetravel #gardensbythebaysingapore #gardensbythebay #flowerlove #loveorchids #findbeautyineverything #traveltheworld #asiatravels #timewithfamily❤️ #singaporezoo #nightsafarisingapore #jewelchangiairport #movingon #nextstopbangkok #seetheworld🌍 #exploreasia #funtravel #lovetotraveltheworld #ilovesingapore #tripofalifetime #funwithfamily #wheretonext✈️ #beautifuldestinationsaroundworld #traveldestinations #floralfantasy

ducklet1

My garden today! The blooms are just amazing this year and I had to capture this. I think I might print & frame this peony because it’s so beautiful. What’s your favorite flower 🌹🌺🌸🌷? * * * * #flowerstagram #flowerpower #naturesbeauty #outdoors #outdoorbeauty #flowerstyle #flowerloves #gardensofinstagram #inmygardentoday #worldofnature #betterhomesandgardens #gardenstyle #pinkflowers #beingoutdoors #peonie #bouquet #flowertime #favoriteflowers #blooming #makesmehappy #naturelover #myflowers #flowergram #seethebeautyaroundyou #flowerpicture

ducklet1

💥GIVEAWAY💥You know how important breakfast is to me, making something healthy 🌿, taste delicious 😋 & also look 👀 enticing is my pleasure each day so I’ve teamed up with @fromthereserve 💥to give you the chance to win 2 of their brand new superfood powders Fo-ti AND Elderberry Powder both perfect to add to 🥣smoothies, oatmeal, yogurt, coffee, tea, baked goods & make your yummy breakfast! 💥 It’s simple to enter: 💖 1. Like this post 2. Follow me @ducklet1 3. Follow @fromthereserve 4. Tag 2 friends (multiple entries welcome) Open to U.S. & Canada. This giveaway is not sponsored by Instagram in any way. Have fun! ELDERBERRY BERRY SMOOTHIE: 1/2 cup frozen blueberries 1/2 cup frozen cherries 🍒 1 frozen banana 🍌 1/2 frozen avocado 🥑 1 cup frozen zucchini 2 tsp @fromthereserve ELDERBERRY POWDER 🤗 1 tsp cinnamon 1 tsp vanilla 1/2 tsp ground cloves 1 Tbsp @wedderspoonofficial manuka honey 🍯 1 @superfoodshot Balance Immunity blend Squirt of fresh lemon 🍋 juice 1/2 cup homemade hempseed milk (with @manitobaharvest hempseeds) On top: passion fruit, blueberries, @suncorefoods toasted coconut chips, @bobsredmill chia seeds, mango, dragon fruit. 🎉✨🎉✨ Have a lovely day friends! * * * * #breakfastgoals #healthyfoodinspo #cleaneatingideas #recipeblogger #breakfastbowls #fruitinseason #plantbasedpower #fromthereserve #superfoodsmoothie #elderberry #immunitybooster #nourishingfood #hempseedmilk #balancedeating #opendrinklove #nicecreambowl #rawtillfour #veganfoodporn #eattherainbow🌈 #colorfuleating #feedfeedvegan #vitamixsmoothie #inmybowl #foodpicsdaily #eatyourcolors #findyourhealthy #whatveganseat #ahealthynut

ducklet1

💥 GIVEAWAY💥with my friends @fromthereserve 💥. You have the chance to win 2 brand new Superfood powders @fromthereserve 👏🏻. Fo-ti powder (which I used in these smoothie bowls) & 1 more Superfood which I will announce tomorrow so stay tuned! Fo-ti powder is an amazing potent adaptogen & has been used to nourish the blood, nervous system, hair, skin, & nails. It may help to reduce cholesterol & give a boost to your immune system. Also known as He Shou Wu, Fo-ti is believed to fight effects of aging & who isn’t interested in that?! It’s easy to enter: 1. Follow me @ducklet1 2. Follow @fromthereserve 3. Give this photo ❤️ 4. Tag 2 friends This giveaway is not associated with Instagram in any way. Open to U.S. & Canada. Good luck 👍🏻 TIRAMISU SMOOTHIE:😋 1 & 1/2 frozen bananas 1 cup frozen zucchini 1 small frozen cucumber 3 soaked @ndmedjooldates 1 Tbsp @omg_superfoods cacao powder 1 scoop @vitalproteins hot cocoa collagen latte 1 Tbsp @georgiagrinders almond butter 1 tsp @williamssonoma espresso powder 1/2 tsp almond extract 1 tsp vanilla extract 3/4 cup @malkorganics pecan milk + cold brew coffee 💥1 tsp @fromthereserve FO-TI POWDER 💥 Topped with my homemade chocolate + chia + chai oatmeal (made using @omg_superfoods cacao powder, @bobsredmill oatmeal and chia seeds, @bluelotuschai ), raw almonds, @omg_superfoods cacao nibs. * * * #fromthereserve #heresmyfood #breakfastporn #breakfastisserved #nourishtoflourish #giveawaytime #chocolateforbreakfast #vitalproteins #collagenbeautybooster #deliciousandnutritious #nourishyourself #goodmoodfood #chocolateloversclub #dessertfirst #malk #tiramisu #beautifulsmoothies #getinmybelly #bobsredmill #georgiagrinders #feedfeed #vitamix #foodformood #instagood #williamsonoma #foodphotographyandstyling #stayvital #happyeating

ducklet1

Chasing away the blues this afternoon with a quick COCONUT BLUEBERRY AÇAÍ SMOOTHIEBOWL: 1 frozen packet @sambazon organic açaí & guarana 1/2 cup frozen blueberries 1/2 frozen banana 1/2 cup frozen cucumber 1/2 cup @anitasyogurt plain coconut yogurt (you’ll become obsessed too once you try this. I highly recommend 😋 & this is strictly my own opinion) 1 tsp @suncorefoods blue butterfly 🦋 pea tea 1 scoop @alohamoment vanilla protein 1/4 cup @c2ococonutwater Strawberries 🍓, blueberries 💙, cherries 🍒 on top. Come back tomorrow for something fun 🤗🎉🥳! Have a wonderful afternoon. * * * * * #suncorefoods #bluesmoothie #blueberries #anitasyogurt #coconutyogurt #yogurtbowl #afternoonsnack #healthyanddelicious #c2ococonutwater #healthyfoodie #alohamoment #snackinghealthy #snackingtime #smoothieaddict #recipeblogger #sambazonacai #makeityourself #foodglooby #feedfeed #vitamix #veganfoodporn #plantbasednutrition #acaismoothie #eatprettyfood #colorfulfoods #eatarainboweveryday #tastemade #wellandgoodeats

ducklet1

Delicious parfait layers for a fresh start today! 🍒🍒🍒🍒 CHERRY VANILLA SMOOTHIE CHIA PARFAITS: 1/2 cup frozen cherries 1/2 cup fresh cherries 1 cup frozen cauliflower 3/4 cup @anitasyogurt plain coconut yogurt 1 tsp @omg_superfoods ashwaganda 1 Tbsp homemade maple syrup 1 tsp vanilla Freshly cut mint (to taste) Blend smoothie ingredients until creamy & smooth CHIA PUDDING: 1/2 cup @bobsredmill organic chia seeds 1 cup @malkorganics unsweetened almond milk 1 Tbsp coconut cream 1 tsp vanilla Mix ingredients & refrigerate at least 15 minutes so pudding can thicken. I left this in the fridge overnight. Layered this morning with @smallbatchorganics cherry vanilla bean granola & more cherries 🍒Have a beautiful day! * * * * * #chiapudding #bobsredmill #smallbatchorganics #malksquad #thenewhealthy #getinthekitchen #healthyfoodlover #breakfastideas #eatmoreplants #eatingwell #veganfoodporn #foodislove #cherries #heaveninajar #eatwellfeelwell #foodformood #mindbodygram #myvitamix #foodglooby #smoothieaddict #recipeblogger #spoonfeed #veganvultures #prettyfoodtastesbetter #eatyourcolors #eattherainbow🌈 #nourishtoflourish #chiaseeds #nicecream

ducklet1

I’m thrilled to make 🤗 @vitalproteins & their new Collagen Latte a part of Chocolate Smoothie Saturday! With or without chocolate sauce, this smoothie is super creamy & over-the-top delicious plus a great way to get your daily collagen for strong & healthy skin, hair & nails. 💇‍♀️💅🏻🧖🏻‍♀️ HOT COCOA LATTE SMOOTHIE: 2 frozen bananas 🍌 1/2 large avocado 🥑 3 oz. @housefoodsamerica organic tofu 3/4 cup frozen cauliflower 2 scoops @vitalproteins Hot Cocoa Collagen Latte 💥 @sunpotion reishi Spiked with cayenne & Chinese five spice (to taste, I seemed to keep adding more in as I blended) 1/2 cup @malkorganics unsweetened almond milk 🥛 On top: blueberries, @onedegreeorganics sprouted oats + quinoa cacao granola, @omg_superfoods cacao nibs, banana stars, easy chocolate sauce made with @omg_superfoods cacao powder + homemade maple syrup. Blend all ingredients (I like to thaw the bananas for just a few minutes before blending to make it a little easier). Add toppings of your choice. Thank you to @vitalproteins for giving me the chance to try Collagen Latte.🙏I’m loving it!✨ * * * * * #stayvital #feedwhatmovesyou #chocolateforbreakfast #saturdaysmoothie #happyeating #cleaneatingideas #inmybowl #tofurecipes #drooling #feedme #goodmoodfood #vitamixsmoothie #chocolatelovers #supersmoothiebowl #sunpotion #collagensmoothie #smoothieaddict #healthyrecipes #recipeblogger #easyandhealthy #malksquad #malk #dairyfreerecipes #foodgasm #healthyfoodlover #breakfastporn #thenewhealthy #weekendwellness #goodmoodfood

ducklet1

Ending the week with a delicious green smoothie 💚 that I’d like to bring to my friend Mariela’s @thehungrydragonfly coconut bowl fiesta 🥳! What a fun giveaway to kick off the summer! I love using my coconut bowls for smoothies. The lower bowl in this photo has a crack on the bottom (from being dropped 🤭& yes there was a smoothie in it when it was dropped 🥴& now it leaks smoothie 😲 but I can’t bring myself to stop using it). PINEAPPLE APPLE & CABBAGE SMOOTHIE BOWLS 🤩: 2 cups Napa cabbage 3/4 cup frozen pineapple 1/2 honey crisp apple 1 large nob fresh ginger Handful fresh mint 1 scoop @realsourcefoods water lentil superfood powder (thank you for sending me this to try.🙏It’s packed with nutrients & so easy to use.) 1 Tbsp @manitobaharvest hempseeds 1 tsp @omg_superfoods ashwaganda mushroom powder 1/2 cup @c2ococonutwater Toppings today: sliced banana, @manitobaharvest hempseeds, blueberries, blackberries, @gr8nola matcha granola, homemade 💚 moringaroons 😋 Hope that you day is amazing! Don’t forget to check out @thehungrydragonfly & her terrific giveaway with @heartmadebowls 🥥. * * * * * #winheartmadebowls #coconutbowls #coconutwateraddict #mhhempambassador #hempseedsoneverything #greensmoothies #greensmoothierecipe #eatmoregreens #heresmyfood #healthyandtasty #plantprotein #healthylifehappylife #eatrealfood #plantbasedpower #breakfastideas #breakfastbowls #fruitinseason #iamwellandgood #goodmoodfood #foodisfuel #foodblogfeed #recipeblog #granola #vitamix #moringapowder #breakfastcriminals #bestmealoftheday

ducklet1

Isn’t it nice to come home to warm chocolate chip cookies 🍪? Well they weren’t ready for me when I got home. In fact there were no cookies around so I made this quick batch using a recipe from my friend Heather @sweetlyraw with a few of my tweaks (because I can never leave a recipe alone! 🤷‍♀️ & Im using what’s in my pantry) 🤩 Sweetly Raw Chocolate Chip Tahini Pumpkin Cookies 😋 1 cup @bobsredmill almond flour 1/2 cup almond meal (this made my cookies a little on the cake like side but so yummy) 1/2 cup oat flour (made using @bobsredmill oats) 1/4 cup @thrivemarket coconut flour 1/2 tsp baking soda Pinch of sea salt 1/2 cup homemade maple syrup 2 Tbsp @chosenfoods avo oil 🥑 1/2 tsp vanilla extract 1/2 cup @traderjoes 100% pumpkin purée 1/4 cup @soomfoods tahini 1 cup (or moreover your favorite) dark chocolate chips 🍫 I combined all the dry ingredients, mixed in the wet ingredients (except the chips) & then popped the bowl in the fridge for almost 30 minutes while I looked at the mail& preheated my oven. I stirred in the chocolate chips & half used an ice cream scoop, 1/2 my hands to make a ball of dough & placed it on the parchment covered baking sheet. Bake at 350 degrees for about 10 minutes until just beginning to brown. Remove them let stand for another few minutes so cookies have a chance to set & don’t crumble. Enjoy! ✨✨✨ * * * * * #cookies #chocolatechipcookies #chocolatechipcookie #sweetlyraw #bobsredmill #chosenfoods #plantbasednutrition #pumpkincookies #chocolove #snackingtime #foodiesofinstagram #cookielover #onebowl #easyrecipe #homemadecookies #bakingcookies #afternoonslikethese #sharethelove #sweettreats #vegancookies #droolclub #tahinicookies #bakingfun #foodiegram #healthysnacks #healthyandtasty #thrivemarket

ducklet1

Wow it feels like it’s been raining ☔️ for ages (although as I’m writing this I can see the sun ☀️ starting to peek out 🤞🏻). Have you gotten caught in the rain & felt chilled? And then when you got home you wanted something hot to warm you through & through? I’ve got just the bowl for you! 🍒 🍎 CHERRY APPLE CINNAMON OATMEAL 🍎 🍒 1 packet @rightfoods organic superfood chia crunch hot cereal 1 Tbsp @bobsredmill chia seeds 1 Tbsp @manitobamilling flaxseed 1 cup @malkorganics unsweetened almond milk 1 tsp cinnamon 1 tsp vanilla extract 1/4 honey crisp apple cubed 1/4-1/2 cup pitted cherries Cook all ingredients on low while stirring (pretty much continuously) for about 7 minutes. Turn off heat & let oatmeal rest about 5 minutes. It will probably get really thick & you might need to add more liquid. I added another 1/4 cup water & turned heat on low for a few more minutes. Topped with sliced honey crisp, kiwi, cherries , @georgiagrinders pecan butter, @nibmor dark chocolate with tart cherries square. Mmmm it hits the spot. Now I’m swirling that melted chocolate through & taking it easy for a few minutes to enjoy lunch before a busy afternoon. And yes my lunch today looks like breakfast but who says you can’t have oatmeal at anytime of the day? 🤷‍♀️💞😉 * * * * * #oatmeal #oatmealbowl #oatmealrecipe #rightfoods #georgiagrinders #pecanbutter #nibmor #chocolateloversclub #lunchtime🍴 #breakfastanytime #breakfastforlunch #feedfeedvegan #veganbreakfastideas #veganfoodspot #eatprettythings #honeycrispapple #honeycrisp #wholefoodsimply #malksquad #malk #almondmilkallways #foodglooby #bobsredmill #applecinnamon #justeatrealfood #plantbasednutrition #postworkoutfuel #rainydayfood #healthycomfortfood

ducklet1

Treat yourself with kindness & love everyday 💞 Even if you think that you have no time for you, make the time, make you a priority. Take just a few minutes to close your eyes softly, take a deep breath with a big inhalation & a big exhalation, turn the corners of your mouth up, relax your shoulders down away from your ears & just breathe. You could do this while waiting to pick your kids up from school or while dinner is in the oven or even in the shower with the water running down your back. Anytime is a good time for self care. The better you care for yourself, the more you can care for those you around you. 💕✨💕✨💕 CREAMY GREENS COCONUT & MANGO SELF CARE SMOOTHIE: 2 packed cups @organicgirl baby spinach (I found the family pack @wholefoods 🌿) 1/2 fresh banana 🍌 1/2 frozen banana 1/2 cup frozen avocado 🥑 1/2 cup frozen cauliflower 3 stalks celery 1/2 cup frozen mango 🥭 2 scoops @navitasorganics Vanilla & Greens Essential Superfood Blend 1 tsp vanilla extract 1 tsp cinnamon 1 tsp @omg_superfoods spirulina 1 tsp @sunpotion ashitaba 1 tsp @fromthereserve organic ceremonial matcha 🍵 3/4 cup @c2ococonutwater 💦 On top: lots of fresh fruit, @hukitchen Simple Dark chocolate, @suncorefoods toasted coconut 🥥, @manitobaharvest hempseeds for an extra burst of omegas & protein. Have a happy, healthy day! 🤗 * * * * * #greensmoothies #greensmoothiebowl #eatmoregreens #plantbasedpower #navitasorganics #goodmoodfood #nourishbowl #treatyourselfwell #eatwellbewell #manitobaharvest #mhhempambassador #coconutwateraddict #smoothieaddiction #sunpotion #transformationalfoods #iloveorganicgirl #plantbasednutrition #eatyourgreens #suncorefoods #foodphoto #instahealthyfood #nutritiousanddelicious #veganbreakfastideas #vegandaily #feedfeedvegan #healthyandtasty #thenewhealthy #matchalover

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Happy Memorial Day! ☀️🤗☀️Are you ready for the summer sunshine & Cherry season?! 🍒 CHERRY AÇAÍ SMOOTHIE: 1 frozen packet @sambazon organic Acai + guarana 1/2 cup frozen blueberries 1 medium peeled & frozen cucumber 1 frozen banana 1/4 cup fresh cherries 💃 1 Tbsp @salbachia ground chia seeds 1 Tbsp @nutiva vanilla protein 1/2 cup @c2ococonutwater 💧 2 Tbsp fresh sugarcane & ginger juice Blend all ingredients (using my #vitamix ) then add toppings. Banana, blueberries, blackberries, flaked coconut, @omg_superfoods cacao nibs, @granolafactory cherry almond baked granola, strawberries, honey drizzle. And now I’m popping cherries into my mouth & thinking about my dad & how quickly we could polish off a bowl of cherries together. 💫 * * * * * #cherryseason #acaibowl #acaismoothie #nourishtoflourish #breakfastsmoothie #fruits #freshfruit #eatlocalgrown #farmersmarketfinds #smoothierecipes #happyfood #foodiefeature #flatlayfood #foodphoto #recipeblog #mondaymadness #foodglooby #feedfeed #sambazon #sambazonacai #eatwellbewell #makeityourself #mindbodywellness #tastemade #eatrealfood #plantbasednutrition #nutiva

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Do you enjoy chocolate smoothies? 🍫Do you have a favorite breakfast 🥞 or a favorite smoothie recipe? Is there something that you’d like to see more of or an ingredient in your kitchen that you think I should use? What’s on your table this morning? ✨ Today’s smoothie is fully loaded 💪🏻 & packed with protein, fruits, veggies, flavors & of course chocolate 🍫! ✨🍫🧡CHOCOLATE TAHINI SWEET POTATO SMOOTHIE BOWLS 🧡🍫✨ 1 fresh banana + 1 & 1/2 frozen banana 🍌 1/2 avocado 🥑 3/4 frozen zucchini 🥒 1/2 large baked then frozen sweet potato 🍠 2 soaked @ndmedjooldates 2 Tbsp @omg_superfoods cacao powder 1 heaping scoop @gardenoflife chocolate raw organic protein powder 1 Tbsp @soomfoods tahini 1 Tbsp @soomfoods chocolate sweet tahini halva spread 2 tsp cinnamon 1 tsp vanilla extract 1 Tbsp @salbachia ground chia seeds 1 tsp @omg_superfoods reishi mushroom powder Almost 3/4 cup @malkorganics unsweetened almond milk 🥛 Don’t forget those toppings: 😋 Sliced banana, @beccaspetites Bouchee’s chocolate noir snack mix, kiwi, raspberries, @smallbatchorganics coffee bean granola bark, dragon fruit, @salbachia chocolate covered chia seeds, @paschachocolate chips, blackberries. Hope that you have a happy, fun & safe holiday weekend! ☺️ * * * * * #chocolateforbreakfast #healthnut #deliciouslyhealthysweets #superfoodsmoothies #recipeblogger #vitamixsmoothie #feedfeedvegan #iamwellandgood #rawtill4 #healthyandtasty #postworkoutfood #hukitchen #foodglooby #veganbreakfastideas #feedfeedvegan #malksquad #malk #salbachia #eatgoodfeelgood #eatingwelleats #makefoodfun #thrivemags #plantbasednutrition #makefoodfun #fitfoodshare #breakfastsmoothie #nourishtoflourish #eatgoodfeelgood

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💥🥜 PEANUT BUTTER 🥜💥CINNAMON DATE SMOOTHIES: 1 frozen banana 🍌 1 fresh banana 1/4 avocado 🥑 1/2 cup frozen zucchini 3 soaked @ndmedjooldates 1/4 cup soaked cashews 1/2 cup @nancysyogurt vanilla probiotic oatmilk 2 Tbsp @crazyrichardspb peanut butter powder 🥜 2 tsp Saigon cinnamon 1 tsp @sunpotion lions mane mushroom powder 1/2 cup @malkorganics unsweetened almond milk Layered with @barbarasbakery puffins cinnamon cereal & topped with @perfectbar coconut peanut butter, @dvashorganics date syrup, @crazyrichardspb 💥. It’s been one of those days but I’m happy to be home, enjoying the sunshine(maybe a few clouds too!!) & an afternoon smoothie. You might notice that most of my smoothies begin with similar ingredients, frozen bananas, frozen veggies like cauliflower or zucchini, avocado & then from there I’ll add in more fruits depending what I have fresh or already in my freezer as well as protein powder, spices, mushroom powders, maybe a bit of sweetener or nut butter. I try to add toppings that are going to compliment & enhance the flavors in my smoothie & if I did not add protein powder I might choose a topping that has protein. Almost all of my recipes will serve 2 people sometimes more. And I definitely taste all ingredients that I use making sure to read the labels & understand what I’m putting into my body & giving to my family. * * * * * #crazyrichardspb #peanutbutterbreath #peanutbutterlove #nutbutteraddict #perfectbar #malk #sunpotion #transformationalfoods #lovesmoothies #smoothiemix #vitamix #feedfeed #almondmilkallways #eatwithyoureyes #instagoodfood #healthyandtasty #sotasty #afternoonsnack #lovewhatyoueat #foodiesofinstagram #recipeblogger #puffinscereal #cereallover #foodblogfeed #smoothiequeen #fitfoodporn #allfoodsfit #mindbodygreen #nancysyogurt

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I am a smoothie addict and I cannot tell a lie! 🤭 The endless variety, colors & flavors all make me happy. 😃 Experimenting with my food, trying new things & making my meal look pretty is part of my meal prep because we also eat with our eyes & judge the food in front of us. Have you ever walked past someone else’s table while eyeing whatever they are eating & then asked the waiter what that is? Or said “I’ll have what they’re having! When something looks good I feel that it just tastes better.😋 PISTACHIO MINT CHIP SPIRULINA SMOOTHIES: 💚 1 fresh banana 1 frozen banana 1/2 cup frozen cauliflower 2 heaping Tbsp @thepistachiofactory raw pistachio butter 1/4 cup raw cashews (soaked) Lots of freshly cut mint (to taste, I kept cutting & snipping & adding more because I like it minty) 1 tsp @omg_superfoods spirulina 1 scoop @alohamoment vanilla protein powder 1/4 cup @c2ococonutwater 1/4 cup @malkorganics unsweetened almond milk (this is my favorite nut milk. There are only 3 simple, pronounceable ingredients-sprouted raw organic almonds + Himalayan salt + filtered water. That’s it! 🤤No yucky stuff like gums, fillers, thickeners, which is why I use @malkorganics in tons of my recipes) @omg_superfoods Cacao nibs & @juicepress raw mint chip bar on top.🌿 It was all mint to be! 🤪 * * * * * #spirulinasmoothie #juicepress #healthybreakfast #malksquad #breakfastinspiration #smoothieinspo #alohamoment #smoothieaddict #breakfastbowls #coconutbowls #healthyme #veganfoodspace #letscookvegan #thenewhealthy #eatyourcolors #foodisfun #whatimeating #smoothiesofig #vitamixsmoothie #feedfeedvegan #foodflatlay #foodglooby #foodgloriousfood #smoothiemix #prettyfoodtastesbetter #brekky #chalkboardeats #malk

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I was craving oatmeal this morning & decided that I was also craving chocolate so why not mix the two together? 👌🏻 CHOCOLATE BLACK WALNUT GINGER OATS: ✨✨✨✨✨ 1/2 cup @bobsredmill extra thick rolled oats 1/2 cup @black_walnuts 1 Tbsp @manitobamilling flaxseed 1 Tbsp @wholefoods raw buckwheat 2 Tbsp @omg_superfoods cacao powder 1 Tbsp @nutiva coconut oil 2 Tbsp homemade maple syrup 2 tsp ground ginger 1 tsp cinnamon About 1 cup @malkorganics unsweetened almond milk Cook oats according to package directions. Stir all other ingredients in. I then let the oats thicken for another 15 minutes in the pot before turning the heat back on low & adding in another splash of @malkorganics. Sliced banana, figs, chocolate chips on top. Oh my gosh, it’s so good😊. Have a healthy & happy day! ☀️ * * * * * #oatmeal #oatsforbreakfast #allfoodsfit #feedfeedvegan #food52grams #bobsredmill #wholefoodsmarket #wholefoods #eatrealfood #breakfastbowl #breakfastinspiration #easyrecipes #healthyeating #recipeinspo #malksquad #almondmilkallways #foodislove #oatmealporn #feedmenow #healthyish #porridgebowl #porridgepassion #thenewhealthy #healthiswealth #nutiva #nutivacoconutoil #mindbodygreen #chocolateoatmeal

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🤗What a special, wonderful, indulgent, celebratory weekend with family🎉💕🥳 Now back to the usual weekday routine & into my kitchen for breakfast. Greens & matcha 🌿🍵 always seem to call to me at the start of the week. This smoothie has it all with a big ✅ & 👍🏻! MATCHA VANILLA ORANGE SMOOTHIE: (makes 2 servings) 1 avocado 🥑 1 cup frozen zucchini 1/2 honeybell orange 🍊 2 huge handfuls @organicgirl baby spinach 🌿 1 @superfoodshot Balance Original 1/4 cup @siggisdairy vanilla yogurt 1 tsp @fromthereserve premium ceremonial matcha 1 tsp @omg_superfoods moringa Lots of zest from honeybell 🍊 1 tsp vanilla extract 1/2 cup @c2ococonutwater with pulp 💦 Blend all ingredients together until smooth & creamy. Add more liquid slowly for a thinner smoothie. If you choose add toppings. This is an opportunity to play around & make your bowl look pretty while adding more fruit or nuts, maybe granola, really whatever tastes good to you. If your toppings start to sink into your smoothie that’s nothing to worry about. Go ahead dig in to enjoy your creation! I’ve added sliced banana 🍌, honeybell segments, golden berries, @suncorefoods toasted coconut chips, @granolafactory Get Real Honey Pecan Granola. * * * * * #morningslikethis #matchamonday #matchalove #matchalover #superfoodsmoothies #moringapowder #c2ococonutwater #suncorefoods #dailysiggis #yogurtbowl #smoothiebowlrecipe #recipeblog #fitfoodshare #opendrinklove #feelamazingeveryday #eatbreakfast #cleansimpleeats #vitamixrecipes #vitamix #feedfeed #iloveorganicgirl #fromthereserve #eatmorecolors #colorfulfoods #eattherainbow🌈 #thenewhealthy #eatyourgreens #greensmoothies

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✨🍫CHOCOLATE BLACK WALNUT BLACKBERRY SMOOTHIEBOWLS: 2 frozen super ripe plantains 🤩 1/2 cup frozen blackberries 1/2 cup @black_walnuts 1/2 cup frozen cauliflower 2 Tbsp @omg_superfoods cacao powder 1 Tbsp @manitobamilling flaxseed 2 @ndmedjooldates soaked dates 1 scoop @nutiva organic plant protein 1/2 cup @nutpods French Vanilla Today my toppings are blueberries, @black_walnuts, @pacarichocolate chocolate chips, @dvashorganics date syrup, chocolate sauce (almost forgot to drizzle this on!). I used frozen plantains for this smoothie instead of frozen bananas & this didn’t disappoint at all. In fact the smoothie was wonderfully sweet & creamy. 😁 Enjoy the weekend sweet friends! ✨✨✨✨✨✨✨✨ * * * * * #inspirehealthy #chocolateforbreakfast #brekkybowl #bowlsforbreakfast #plantains #nutpods #dairyfree #dairyfreerecipes #healthyanddelicious #healthiswealth #fitfoodporn #smoothieoftheday #nutiva #plantbasedeating #plantbasedrecipe #breakfastideas #smoothiesofig #feedfeedvegan #vitamixrecipes #foodglooby #food52grams #thenewhealthy #weekendbreakfast #saturdaysmoothie #walnuts #cleaneats #allfoodsfit #flatlaytoday #foodiesofinstagram

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Good morning & a very happy Friday to you! ☀️ How has your day begun? I hope that you woke up with a smile 😊. I’m getting ready for the day with my breakfast, working out & lots of busy chores. MANGO TURMERIC COCONUT SMOOTHIE BOWL: 🥭🧡🥥 1 very ripe frozen banana 🍌 3/4 avocado 🥑 (you may think it’s weird to put avo in a smoothie. It’s an ingredient that I can’t live without & finds its way into almost all of my recipes one way or another. Not only is it a nutritional powerhouse but you won’t believe how creamy your smoothies turn out) 1/2 cup frozen mango cubes 1/4 fresh mango 🥭 1 tsp @bijabhar Resilience Turmeric Elixir 💛 1/2 tsp @bijabhar pure turmeric 1 tsp cinnamon 1 tsp vanilla extract 1 tsp @omg_superfoods ashwaganda mushroom powder 1 tsp @sunpotion lions mane mushroom powder 1/2 cup @c2ococonutwater 💧 1 Tbsp @thaikitchen coconut cream Topped this bowl with @manitobaharvest Hemp Yeah! Blueberry granola, blueberries, @suncorefoods toasted coconut chips * * * * * #mhhempambassador #manitobaharvest #suncorefoods #smoothieoftheday #fitfoodiefinds #breakfastoftheday #turmeric #turmericsmoothie #feedfeed #veganfoodshares #veganvultures #vitamix #healthyish #firstmealoftheday #brekky #superfoodsmoothie #eatmorecolors #plantstrong #plantbasedfoodie #morningmotivation #avocadolove #avocadomakeseverythingbetter #sunpotion #eatingwelleats #letscookvegan #nodairy #healthybreakfast #inspirehealthy

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In need of something bright & cheery on a cold day! 💗 PITAYA BEET SMOOTHIE: 1/2 avocado 🥑, 1 large frozen banana 🍌, 1/4 cup frozen cauliflower, 3 stalks celery, 2 @lovebeets organic cooked beets & juice from the packet, a bit of pink pitaya left from cutting out pitaya stars ⭐️, 1 scoop @furtherfoodcollagen peptides, 1 teaspoon @suncorefoods pink pitaya powder, 1/4 cup @c2ococonutwater 💦. Toppings: @driscollsberry blackberries, @suncorefoods coconut chips 🥥, freshly cut mint leaves🍃, @lilys_sweets_chocolate dark chips, @sejoyia lemon pie coco-roon, @nutboxus raw pumpkin seeds, @thrivemkt raw cashew butter, pitaya 🌟. Thank you to @furtherfoodcollagen for sharing my peanut butter & jelly smoothie. 🌀Use DANAG10🌀 for a discount on @furtherfood website. Stay warm & have yourself a great day! 🤗 ✨✨✨🌟✨✨✨🌟✨✨✨ * * * * * * * * #suncorefoods #suncorelife #healthyish #healthybreakfast #thrivemarket #smoothiebowls #smoothiebowl #smoothietime #myvitamix #furtherfood #collagenpeptides #beautyfood #eattherainbow🌈 #eatwholefoods #superfoodsmoothie #foodglooby #foodgloriousfood #feedfeed #eatpretty #ahealthynut #wellandgoodeats #finestberries #fitfoods #nutritiousanddelicious #eatgoodfeelgood #goodeats #brekkie #spoonfeed

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Toasting Tuesday with avo toast & jammy soft boiled eggs. This is seriously one of my favorite meals any time of the day & never gets old. 💚 Details ➡️ @traderjoes dark pumpernickel (toasted), a bit of @nutiva coconut oil on top, smashed salt & pepper avocado with @omg_superfoods moringa (to give a boost to my avocado 🥑 although how do you improve perfection?), 6 & 1/2 minute @vitalfarms eggs 🥚, @traderjoes Everything But the Bagel seasoning, @manitobaharvest hempseeds, basil 🌿 & mini tomatoes 🍅 from my @clickandgrow . Does anyone have any soft boiled egg peeling tips? After boiling I take my eggs out of the boiling water & place them right into a bowl of ice water. Not only does this stop the cooking process but cools the egg so that I can begin to peel the shell. I tap my egg again the pot or my cutting board in several places then gently peel away the shell. This is not successful all of the time & once in a while I come out with those sloppy eggs when you’ve lost half but usually it works. What is your favorite way to eat your eggs?🥚🍳🥚 * * * * * * #eggs #toasttuesday #toasting #avocadotoast #avodaily #avocadolover #plantbasedpower #breakfastgoals #lunchideas #eatwholefoods #wholefoodsplantbased #eatgoodfeelgood #clickandgrow #plantsmakemehappy #girlsongrass #keepitsimple #realfood #forksoverknives #healthyfoodshare #healthyfoodsharing #fitfoodporn #goodmoodfood #foodblogging #foodglooby #feelgoodfood #eatmoreplants #healthystart #whatimeating

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Monday matcha magic is marvelous! 💚Having fun on Monday is a great way to start the week. 🍵MATCHA MORINGA VANILLA MINT SMOOTHIE: 3/4 avocado, 1 large very ripe frozen banana, 1/2 cup frozen zucchini (lightly steamed before freezing), 1 handful @organicgirl baby spinach, 1 teaspoon @thematchareserve matcha green tea powder (🍵you can use DANA15 for your discount on their website), 1 tablespoon @omg_superfoods moringa leaf powder, 1 teaspoon @omg_superfoods ashwaganda mushroom powder, 1 tablespoon @nutiva vanilla plant protein, 1 teaspoon ground ginger, 1 drop @doterra peppermint oil, 1 handful freshly cut mint, 1 vanilla bean pod scraped, 1/2 cup @drinkkoia vanilla bean. Toppings today: sliced bananas, lots of @omg_superfoods cacao nibs (because when they were swirled in this was like a mint chip smoothie), @woodstockfoods organic shredded coconut. After this bowl I hustled out the door to teach an early class, went to @bjswholesale to stock up on some essentials, hit the gas station & even ran through the post office. It’s definitely been a busy, cold morning but I had this smoothie to keep me going. What has your morning looked like⁉️🤗✨💚🤗✨💚🤗✨💚 * * * * * * #mondaymotivation #greensmoothies #greensmoothiegirl #iloveorganicgirl #drinkkoia #moringapowder #matchalove #matchasmoothie #matchaobsession #thematchareserve #organicfoods #superfoodnutrition #superfoodsmoothie #eatbecauseitsgood #foodblogfeed #foodandwine #tastingtable #thenewhealthy #eatsmart #heresmyfood #immuneboost #vegandaily #feedfeedvegan #myvitamix #thrivemags #goodmoodfood #eatwholefoods #plantbasedpower

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You know I’d never leave you hanging 🤨 on Chocolate Smoothie Saturday so here we go: 🤩🍫CHOCOLATE PEAR & GINGER SMOOTHIE BOWL: 🥣 1 large very ripe frozen banana, 1/2 cup frozen zucchini, 1/2 ripe pear, 1 knob fresh ginger, 2 tablespoons @bobsredmill organic chia seeds, 2 tablespoons @omg_superfoods cacao powder, 1 teaspoon @omg_superfoods reishi mushroom 🍄 powder, 1 teaspoon @omg_superfoods turmeric powder, 1/2 teaspoon @sunpotion Lion’s Mane mushroom powder, 1/2 cup homemade almond milk, handful of ice. Today I topped this bowl with lots of @omg_superfoods cacao nibs, @driscollsberry organic blueberries roasted with just a touch of vanilla & water, @risebar snickerdoodle, a few chunks of Bartlett pear. Thanks so much to @screaminonionz for sharing my zaa’tar flatbreads ❤️ & to @thetruthbar for sharing my chocolate cappuccino zoats! 🙏 I appreciate it. 😘 Wishing everyone a fandamntastic weekend! What are your plans?! ✨✨✨ * * * * * * * #chocolatelovers #chocolateforbreakfast #eatwholefoods #breakfastfirst #dessertfirst #dessertforbreakfast #fuelyourbodyright #myvitamix #homemaderecipe #smoothieoftheday #foodflatlay #foodie_features #feedfeedvegan #thrivemags #rawfoodshare #letfoodbethymedicine #veganfoodlove #fitfoodshare #simplefood #eattherainbow #plantbasedsmoothie #healthyeah #smoothiesaturday #nourishbowl #worldwideveganfood #bestofvegan #eatwholefoods #foodphotoaday

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Loving this breakfast/lunch (I did it again!) made with the new Turmeric Balance from @lifeequals 🧡 which provides you a half day’s serving of fruits & veggies in that cute, convenient little shot (2oz.). APPLE CINNAMON TURMERIC OVERNIGHT OATS: 1/2 cup @bobsredmill organic traditional oats, 2 tablespoons @bobsredmill organic chia seeds, 2 tablespoons @manitobaharvest hempseeds, 1 teaspoon @bijabhar Resilience Turmeric Elixir, about 1/2 teaspoon fresh ground pepper, 1 teaspoon cinnamon, 2 tablespoons @vermontvillage unsweetened applesauce, 1/2 cup homemade almond milk, 1 @lifeequals Turmeric Blend Balance Superfood Shot. Mix ingredients well & refrigerate overnight. You can eat this right out of the fridge or heat it up like I did. I added 1/2 very ripe pear cut up, 1 tablespoon @rangohoney 🍯, 1/2 cup @vermontvillage organic unsweetened applesauce & another splash of almond milk. Toppings today are sliced banana, @nutboxus raw pumpkin seeds, @gomacro Morning Harvest apple cinnamon bar, sliced honeycrisp 🍎, @hukitchen Simple dark chocolate squares, pomegranate seeds. @lifeequals put together a beautiful wellness bundle this season so you can shop for your health & it’s more than half off the regular price. And with any other purchases @lifeequals feel free to use my discount ✴️DANA50✴️. Hope that you have an awesome day! ✨✨✨ * * * * * * * * #oatmeal #turmericoats #turmericroot #oatsforbreakfast #overnightoats #overnightoatsrecipe #bobsredmill #instagood #foodblogeats #feedfeed #noleftovers #tastingtable #tastemade #oatmealbowl #oatmeallover #superfoodnutrition #nutritioniskey #nutritiousfood #inspirehealthy #lunchtimefun #porridgeporn #igfoodie #bowlsforbreakfast #plantbasednutrition #f52grams #homemadewithlove #thenewhealthy #foodstylist #manitobaharvest

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Breakfast turned into lunch today with these PEANUT BUTTER & JELLY SMOOTHIES: 2 frozen bananas, 1/2 avocado, 1/2 cup almond milk, 1/2 teaspoon @sunpotion lion’s mane mushroom powder, 1 tablespoon @crazyrichardspb creamy, 1 teaspoon @omg_superfoods ashwaganda mushroom powder, 1 teaspoon vanilla extract, 3 @ndmedjooldates (soaked for about 15 minutes), 1 heaping scoop @furtherfoodcollagen & handful of ice. Today’s toppings are sliced banana, @omg_superfoods cacao nibs, @suncorefoods coconut chips, @onedegreeorganics sprouted quinoa cacao granola, @greenandblacks organic 85% cacao squares chopped, @wholefoods raw buckwheat, @crazyrichardspb & @rigoniasiagousa organic wild blueberry fruit spread. 🙏 Many thanks to @sunpotion for their generosity. If you’d like to try some of their amazing transformational foods just hit the link in my bio. Hoping to get a whole bunch of gifts wrapped today & ready to go 🎁! What’s on your agenda this afternoon? * * * * * * * #smoothiebowls #befitsmoothies #smoothierecipes #adaptogens #pbj #peanutbutterandjelly #smoothielover #furtherfood #eatpretty #beautyfood #functionalfoods #smoothieoftheday #flatlayfood #foodstyle #spoonfeed #toyourhealth #nutritiousanddelicious #healthyfoodblog #thefeedfeed #myvitamix #wellnesswednesday #cleaneatingrecipe #clutterfreepb #eatrealfood #feedyoursoul #breakfastbowls #foodfreedom #mealthymultipot #makesmewhole

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After a day of travel ✈️ it’s nice to come home to your own kitchen & a great afternoon snack! 💚 FROZEN MATCHA PISTACHIO & COCONUT SMOOTHIE: 2 small frozen avocados 🥑, 1/2 cup @c2ococonutwater 💧, 1 teaspoon @thematchareserve matcha powder, handful pistachios, 1 tablespoon @thepistachiofactory pistachio butter, 1 teaspoon @omg_superfoods ashwaganda, 1 handful @clickandgrow lettuce. Topped with pistachios. Hope that you’ve all had a great weekend & a great start to the week! 💚✨💚✨💚✨💚✨ * * * * * #smoothie #smoothiesofig #pistachio #pistachios #coconutwater #thematchareserve #matchalover #lovematcha #ilovesmoothies #smoothieoftheday #healthyanddelicious #mondayfood #greensmoothie #clickandgrow #fitfoodie #vitamix #feedfeed #vegandaily #rawtill4 #foodblogfeed #eathealthybehealthy #wellandgoodeats #eatwellbehappy #happyfood #goodmoodfood #inspirehealthy #veganeatsplease #eatmoreveggies

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The colors of this sunset 🌅 were just too beautiful not to share. I’m in Delray Beach, Florida for a quick trip helping my mom & back to NY tomorrow. Hope this finds you relaxing this Sunday evening 🌝💫🌜💫🌝 * * * * * #sunset #lovetobeoutside #colorsinthesky #sunsetcolors #floridatravel #delraybeach #lovetotravel #lovemymom #skyphoto #sunsetpic #naturelover #lovenature #whywelovenature #naturalworld #getoutside #naturesbeauty #sunsetmood #floridasunset #colorsofnature #makesmehappy #beoutside #stopandwonder #sunset_pics #skylover #sundown #sky

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🍫CHOCOLATE HAZELNUT SMOOTHIEBOWL: 1 & 1/2 frozen bananas 🍌, 1/2 large avocado, 3/4 cup frozen cauliflower, 2 tablespoons @omg_superfoods cacao powder, handful hazelnuts (I thought I had more for topping but I finished them all up by blending them in!), 1 scoop @nutiva organic chocolate plant protein superfood smoothie, 1 teaspoon @thematchareserve cordyceps organic mushroom powder, 1/2 cup @drinkkoia cacao bean. Those ever so yummy toppings: sliced bananas, @omg_superfoods cacao nibs, pomegranate jewels, @tosihealth almond superbites, figs, @nibmor dark chocolate squares, @rigoniasiagousa Nicciolata organic hazelnut & cocoa spread, dusted with cinnamon. Use 🍵DANA15 for your @thematchareserve discount🍵. Friends, I hope that you have a beautiful weekend! ☀️💕🦋☀️💕🦋☀️💕🦋☀️💕 * * * * * * * * #chocolateforbreakfast #chocolatesmoothie #loveforchocolate #dessertforbreakfast #brekkie #brekkiebowl #vitamix #feedfeedvegan #nutiva #drinkkoia #smoothiesofig #nutritiousfood #treatyourbodyright #superfoodsmoothie #thematchareserve #ilovechocolate #ilovesmoothies #eatmoreplants #plantbasedfoods #eattherainbow #fitanddelicious #foodgloriousfood #eatwellbewell #veganchocolate #veganfoodpics #foodblogfeed #rawveganfood #upgradeyourprotein

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Blaze just chilling & ready for a cat nap 💤 on #felinefriday 😻. See you all tomorrow for Chocolate Smoothie Saturday & something delicious! 🐾🐾🐾 * * * * * * * * #felinefriends #felinelove #meowbeauties #orangecatsofig #orangecatsrule #igcatjunky #gingercats #catloversclub #crazycatlady #adoptdontshop🐾 #catsoninstagram #featuredmeow #meowfeature #cat_delight #purrfect_pets #prettykitty #topcatphotos #kittylookbook #weeklyfluffballs #furbabylove #mycutecat #catasticworld #mewmewmeows #catfeaturefriends #instacat_meows #catloversclub

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She blends right in! Don’t you think?! Hope that you are enjoying a happy day 😺 Tribble (& Blaze will be along soon) on #felinefriday this week instead of #caturday 😻 🐾😻🐾😻🐾😻 🐾 🐾 🐾 🐾 🐾 🐾 #thecatcrowd #catsonly #kittylookbook #igcatjunky #meowbeauties #catsgram #catasticworld #cat_delight #allcatphotos300 #furrevermeows #fluffy_n_adorable #cutecatcrew #perfectfluffs #catsoninsta #pawsies_club #magnificent_meowdels #furrendsupclose #purrfectfelines #calicocat #adoptdontshop🐾 #ilovecats #catloversclub #meowsandwoofs

Ducklet1

Wow it is fun to eat food that is my favorite color! 💙Make food fun, make it colorful, take a moment to make it look pretty. It doesn’t take a lot of effort or time. Kids go crazy for colors so if you can’t get your kids to eat something healthy, try this! 💙 @siggisdairy coconut 🥥 yogurt mixed with 2 teaspoons @rawnice blue spirulina then topped with a few banana flowers & a bit of shredded unsweetened coconut. Super easy without a mess. Hope that you have a lovely day! 😉☀️💐💟🦋😘 * * * * * * * * * #siggis #breakfastideas #eeeats #foodisfuel #healthyfoodblog #lowsugar #healthyfoodporn #eatyourcolors #eatcolorfully #eattherainbow #bluefood #rawnice #instafood #dailysiggis #iamwellandgood #thechalkboardeats #eatcleanfood #food52grams #fitfood #strongnotskinny #myfavoritecolor #flatlaytoday #nourishyourbody #happyeating #goodmoodfood #yogurtbowl #heartbowl

Ducklet1

Hi all! 👋🏻 Hope you are enjoying your day. I’m just getting around to breakfast. I think my friend Joanne @nourishedbodyandmind 🌸 & I are on the same page today! Green smoothies are always crave worthy, so healthy & delicious when you add the right ingredients. ✨💚✨ MATCHA KIWI PINEAPPLE SMOOTHIE: 1/2 cup fresh pineapple 🍍(first time using my pineapple pro & it was super easy. I love this kitchen tool), 1 frozen @zesprikiwifruit golden kiwi, 2 huge handfuls baby spinach 🍃, 3/4 cup frozen cauliflower, 1/2 avocado, 1 teaspoon @thematchareserve matcha powder, 1 teaspoon @omg_superfoods ashwaganda mushroom 🍄 powder, 1 teaspoon @omg_superfoods moringa leaf powder, 1 @lifeequals Balance Superfood Shot, 1/4 cup almond milk. Topping this bowl with @gr8nola matcha green tea granola, @omg_superfoods cacao nibs, pom seeds, apple stars 🌟, passion fruit. We are #greensmoothie twins today! Love you Joanne, thanks for the inspiration! I hope that you guys have a great day.☀️Don’t forget you can try @lifeequals Balance for yourself with a discount using ✳️DANA50✳️ as well as a discount on organic matcha @thematchareserve using 🍵DANA15🍵 * * * * * * * * #smoothietime #matcha #timeforbreakfast #foodfreedom #matchalover #healthyeah #healthyeatingideas #veganbreakfastideas #breakfastinspo #copycat #breakfastgoals #healthyfoodblog #lifeequals #eattheworld #eattherainbow #getinmybellynow #thefeedfeed #vitamix #foodglooby #supersmoothie #veganeats #avodaily #rawfoodrecipes #rawtill4 #plantbasedrecipes #cookinglightmagazine #todayfoodclub

Ducklet1

It’s that time of year when sometimes a warm bowl of oatmeal is just what’s needed! WARM & NUTTY OVERNIGHT CHIA HEMPSEED OATMEAL: 1/2 cup @bobsredmill organic traditional oats, 2 tablespoons chia seeds, 1 tablespoon @manitobaharvest hempseeds, 1 & 1/2 cups unsweetened @marianiwalnutmilk (I’m so excited to try this. I got it as a Friday freebie @stopandshop ),1/2 shredded zucchini. Refrigerate overnight so that all ingredients soak. You can certainly eat this cold but I cooked it for about 10 minutes on low adding 1 teaspoon homemade maple syrup, 1 teaspoon vanilla, 1/2 mashed banana, 1 scoop @furtherfoodcollagen peptides, 1 scoop @sproutliving Vanilla Epic Protein. Toppings: the other 1/2 banana simply cooked with a bit of @nutiva coconut oil, @driscollsberry blueberries & raspberries, @eatnuttzo organic peanut pro, @divinechocolateusa deliciously rich dark chocolate squares (getting all melty over my warm oatmeal). This oatmeal is thick, creamy, absolutely yummy & so satisfying. Hope that your day is fantastic! ✨✨✨ * * * * * * #oatmealbowl #oatmeal #oatmealrecipe #bobsredmill #nutivacoconutoil #gofurtherwithfood #furtherfoodcollagen #collagenpeptides #livinganutritiouslife #nutritiousfood #healthyfoodshare #eatcolorful #thekitchn #walnutmilk #goodeats #wellandgoodeats #eatwellbewell #foodiesofinstagram #dairyfree #porridgeporn #realsimple #goodmoodfood #thefeedfeed #foods4thought #brekkie #fuelyourbodyright #startthedayright #foodblogeats

Ducklet1

Good morning! ☀️I hope to hear that everybody had a happy Thanksgiving! This week it’s back to basics, although I never try to make a basic smoothie. I like to add something interesting to make it extra delicious. My friend @fereshteh.dj made a smoothie with frozen apples 🍎that looked & sounded amazing so you know that I immediately sliced an apple to freeze. I’ve tried freezing tons of fruits & veggies to experiment with in my smoothies. Now there will always be some frozen apple because I was missing out! 🍎 🍵 🍯 APPLES MATCHA & HONEY SMOOTHIE: 1 frozen banana, 3/4 frozen honeycrisp apple, 1/4 avocado, 1 cup kale, 1 small cucumber, few stalks celery, 1/2 cup @vermontvillage organic unsweetened applesauce, 1 teaspoon @thematchareserve matcha powder, 1 teaspoon vanilla, 1 tablespoon @heavenlyorganics raw acacia honey, 1 teaspoon @omg_superfoods moringa leaf powder, 1/2 cup @c2ococonutwater 💦, ice. Toppings today: @driscollsberry organic raspberries, sliced honeycrisp, banana hearts, @lovelilbucks cacao sprouted buckwheat, @pockyusa matcha covered biscuit sticks. 🙏💖Sweet thanks to @tashasartisanfoods @fruityemz @the_clumsy_vegan @liesl.balance for hosting a fabulous food party 🎉 #healthyhappynovember 🤗& for sharing my chocolate chaga smoothie 🙏 I recommend checking out these talented ladies pages for beautiful inspiration everyday. Have a happy & healthy start to your week ✨✨✨ * * * * * * #nutritiousanddelicious #beautifulhealth #foodblogeats #healthyeatinghabits #eathealthybehappy #deliciousandhealthy #thefeedfeed #vitamixrecipes #healthyrecipes #healthyeah #gloobyfood #eatyourveggies #smoothietime #breakfastideas #breakfastbowl #spoonfeed #eatingwell #matchalover #smoothierecipes #sharehappiness #appleseason #foodphotography #foodandwine #greensmoothie #nutrition #mealprep #supersmoothie

Ducklet1

It’s always a good time for a chocolate smoothie! Especially when Chocolate Smoothie Saturday rolls around & it just happens to be two days after Thanksgiving (I don’t know what that has to do with it but 🤷‍♀️?) CHOCOLATE CHAGA & COFFEE 🍫 ☕️ SMOOTHIEBOWL: 2 frozen bananas, 3/4 cup frozen zucchini, 1/2 cup frozen avocado, 1/4 cup soaked black beans (yes, I did put those in this smoothie because I was soaking some for the brownies), 1 heaping scoop @furtherfoodcollagen peptides (🌀DANAG10 for your discount @furtherfood 🌀), 2 tablespoons @omg_superfoods cacao powder, 1 teaspoon @omg_superfoods chaga mushroom powder, 1 teaspoon vanilla, 1/2 cup brewed coffee, splash of @califiafarms almond milk. Toppings: do you know how much I love blueberries? Here they are again! @driscollsberry blueberries, homemade black bean & walnut brownies, @omg_superfoods goji berries, banana, @crazyrichardspb creamy p.b. Did anybody shop yesterday & take advantage of lots of sales? You still have to know your prices & shop smart. Don’t forget @omg_superfoods & @lifeequals have amazing sales going on this weekend. Check my previous post for more info.🎁🎉I’m bringing this bowl to the #healthyhappynovember party hosted by @tashasartisanfoods @fruityemz @the_clumsy_vegan @liesl.balance Smoothies make me happy everyday & I always enjoy smiling faces entering the kitchen on Chocolate Smoothie Saturday 🎉 Happy Saturday!✨✨✨ * * * * * * * * #smoothiebowls #smoothietime #timeforbreakfast #maketimeforyou #eatsmart #chocolateforbreakfast #dessertfirst #lifeisshorteatdessertfirst #chocolatesmoothie #collagenpowder #beautyfood #foodblogfeed #feedfeed #vitamix #healthyfoodblog #breakfastideas #chocoholics #brekkiebowl #smoothierecipe #healthyish #healthyishappy #wellandgoodeats #eatingwelleats #womenshealthmag #thenewhealthy #foodflatlay #heresmyfood #eatbettergofurther

Ducklet1

When was the last time you saw these 2 fur babies? They are both wide awake & wish you a good day! 😽☀️ 🐾 * * * * * * #happycaturday #caturdaycuties #weeklyfluffballs #orangecatsofig #calicoville #adoptdontshop🐾 #magnificent_meowdels #cat_delight #kittylookbook #igcatjunky #instacat_meow #instacatsgram #igcatclub #cat_features #excellentcats #catmyboss #lovemycats #crazycatlady #catasticworld #petsperfection #purrfectfelines #felinefriends #pawsies_club #meowmeowmeow #catfeaturefriends #catfriends #hillstransforminglives #betterwithpets #purrpurrpurr

Ducklet1

We know what a big shopping🎁weekend this is & how everyone loves a great deal as they shop for the holidays.💚 @lifeequals you can save 50% off subscriptions (you can cancel at any time) AND 50% off 1 time purchases using code ✳️DANA50✳️. I love Balance (it’s in my smoothie this morning & the recipe will be below) & I also take @lifeequals women’s multi vitamin as well as their probiotic & omega-3. This company is all about wellness & giving back to the community. In almost every recipe I use superfoods from @omg_superfoods & if you use ▶️ThanksOMG you can save 25% of all online orders now through Tuesday. Hope that you all had a fantastic holiday. Now that Thanksgiving is over I’m enjoying a relaxing breakfast before doing a little shopping myself! BLACKBERRY PEAR 🍐 BALANCE SMOOTHIE: 1 ripe pear (cored), 3/4 cup blackberries, 1 @lifeequals Balance Superfood Shot, 1/2 avocado 🥑, 1 small frozen banana 🍌, 1/2 cup homemade almond milk, 1 teaspoon @omg_superfoods ashwaganda, 1 teaspoon @omg_superfoods açaí berry powder, 2 tablespoons @thenaturalcitizen organic plant protein. Topped with @driscollsberry organic blueberries, @micheles_granola , @hukitchen dark chocolate 🍫, @zesprikiwifruit golden 🥝, @salbachia chocolate chia seeds, banana. Cushioning my smoothie is my @sand_cloud towel. Everything is 50% off @sand_cloud online. I hope that you take advantage of some great deals & that your holiday was beautiful! 💖🤗💖 • • • • • #organicfoods #superfoodsmoothie #superfoods #healthyrecipes #healthyfoods #healthyfoodblog #foodisfuel #breakfastideas #smoothieporn #smoothierecipes #vitamix #lifeequals #foodfreedom #foodstagramming #wellnessblogger #thefeedfeed #fitfood #healthateverysize #foodmatters #zespri #healthyandhappy #vegansmoothie #plantbasedrecipes #rawtill4 #cleaneats #eatwellbewell #wellandgoodeats #breakfastgoals

ducklet1

Do you love a smoothie for a snack? I know it’s dinner time but I was dreaming about this recipe all day long & finally had a moment to prepare. GINGER CARDAMOM HONEY & HEMPSEED SMOOTHIE: 2 frozen bananas 🍌, 1/2 cup homemade hemp milk (so incredibly simple to make & takes just a few minutes), 1/2 cup frozen cauliflower, 1 teaspoon cardamom, 1 slice fresh ginger, 1/2 teaspoon ground ginger, about a tablespoon @rangohoney 🍯, sprinkle of cinnamon, teaspoon vanilla, 1 heaping tablespoon @omg_superfoods hempseed protein, 1 tablespoon @manitobaharvest hempseeds. Blend until creamy, a little sweet and a little spicy! @driscollsberry blueberries, pom seeds, more hempseeds, raw walnuts on top. Colorful leaves gathered earlier in the day on the bike path. I love this autumn season, the colors, flavors, chill in the air 🍁 What’s your favorite thing about autumn? ✨✨✨ #autumnmood #instahappiness #gobananas #wholefoodsplantbased #plantstrong #sotasty #tastemade #smoothiebowls #smoothiebowl #smoothierecipes #afternoonsnack #kidapproved #realfood #eattonourish #fitfoodie #healthysnacks #manitobaharvest #food52grams #feedfeed #feedme #smoothieheaven #hempseeds #goodmoodfood #eattherainbow #happyfood #befitfoods #vitamixblender

ducklet1

Monday’s call for green 🌿smoothiebowls especially if you’ve overindulged 😱 over the weekend! I kinda did (which is okay & no reason to feel bad. It’s a part of life & making time to enjoy food & friends & celebrations without guilt over what was consumed) as we attended a wedding Saturday night & a bat mitzvah earlier in the day as well as a dinner on Friday night 🎉It was a full weekend of activity & parties. What did you do this weekend? WATERMELON LIME CILANTRO SMOOTHIE: Huge handful (really handfuls) baby greens, 1/2 large avocado, 1 large bunch cilantro, juice from 1/2 lime, about a cup of fresh watermelon (can’t believe I found some thats really sweet), 1 frozen banana, 1/2 teaspoon @thematchareserve matcha, 1/4 cup coconut milk, 1/4 cup @c2ococonutwater , 1 teaspoon @omg_superfoods ashwaganda, 1 heaping scoop @furtherfoodcollagen peptides 🌀use DANAG10 for a discount on all products on the @furtherfood website🌀. @woodstockfoods shredded coconut, @driscollsberry organic blueberries, @manitobaharvest hempseeds, dragonfruit, @bakeryonmain organic happy granola, watermelon stars. Have a healthy and happy start to the week ahead! ✨✨✨#smoothiesofig #smoothiebowlrecipe #supersmoothie #keepgoingfurther #instahappyday #instafoodshare #foodforlife #healthylifestyle #goodmorningpost #mondaymotivation #nourishbowl #nourishyourbody #foodstyling #styleonmytable #foodie #collagenrecipes #positivelybluetiful #berrytogether #manitobaharvest #wellness #thenewhealthy #healthybreakfastideas #realfood #wellandgoodeats #allfoodfits #feedfeed #vitamix #strongnotskinny

ducklet1

DREAMY & HEALTHY CHOCOLATE MINT CHIP 🍫🍃: 2 frozen avocados 🥑, 1 & 1/2 frozen bananas 🍌, 1 cup packed @organicgirl baby spinach, large handful chocolate mint leaves, 3 tablespoons @omg_superfoods cacao powder, 1 teaspoon vanilla, 1 packet @simplyteras organic chocolate whey protein, 2 chopped @ndmedjooldates Medjool dates, 1 teaspoon @omg_superfoods reishi, 1 teaspoon cinnamon, 1/2 cup almond milk. Toppings are raw almond slivers, @salbachia white chia seeds, @omg_superfoods cacao nibs, @rxbar mint chocolate chip. Yesterday’s smoothie was so tasty that I decided to have something similarly wonderful for Chocolate Smoothie Saturday! What do you think?! 🤩 Have a happy weekend 💗 ✨✨✨#smoothiebowl #chocolateforbreakfast #dessertfirst #chocolatemint #lovesmoothies #food52grams #feedfeed #smoothietime #smoothiesofig #instagood #tastethelove #foodblogeats #foodflatlay #eeeeeats #recipeshare #spoonfeed #vitamixrecipes #fitfood #healthyandhappy #goodmoodfood #healthyeats #breakfastinspiration #breakfastclub #brekkie #tastemade #sotasty #iloveorganicgirl #breakfastfirst

ducklet1

HEALTHY & DREAMY MINT CHOCOLATE CHIP MATCHA SMOOTHIEBOWL🍫🍵: 1 cup packed @organicgirl baby spinach, 3/4 cup frozen zucchini, 1 & 1/2 frozen very ripe bananas, 1/2 avocado, handful of fresh sweet mint & chocolate mint leaves 🍃, 2 tablespoons @thenaturalcitizen organic plant based protein, 1 teaspoon @omg_superfoods matcha, 1 tablespoon @nutiva coconut manna, 1/4 cup @drinkkoia coconut almond, extra ice. Blend ingredients (using my #vitamix ) until smooth & creamy then add toppings. @nugonutrition dark chocolate mint chip bar, @bienasnacks thin mint chickpea snacks, @paschachocolate organic 100% cacao dark chocolate chips. 🥄 Dig in & watch your kids go crazy 🤪! ✨✨✨ #smoothieoftheday #smoothietime #timeforbreakfast #healthystart #plantbasedrecipes #rawfoodporn #mintgreen #mintchocolatechip #goodmoodfood #kidapproved #foodforkids #brekkiebowl #getinmybelly #mindbodygreen #healthyish #matchalatte #matchasmoothie #matchalover #feedfeedvegan #food52grams #supersmoothie #foodblogger #justeatrealfood #foodielover #veganfoodspace #veganfoodspot #nutiva #veganbowlsforvegansouls