EatUP | Premium Food Service - instagram lists #feedolist

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Save this one for the summertime 🍦🥥🍌⠀⠀ .⠀⠀ .⠀⠀ This 'ice-cream' recipe uses just five ingredients to satisfy your sweet tooth, without derailing your diet. ⠀⠀ .⠀⠀ .⠀⠀ Protein-packed Greek yoghurt is combined with creamy coconut milk and frozen banana for a perfect treat.⠀⠀ .⠀⠀ .⠀⠀ Click the link in our bio to give it a try ☝️⠀⠀ .⠀⠀ .⠀⠀ #UPFitness #EatUP #coconut #icecream #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #detox #eatinghealthy #healthychoices #eathealthy #eatrealfood #mealprepmanchester #mealpreplondon #mealprep⠀⠀

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Many people consider breakfast to be the most important meal of the day 🍳🥓☕️⠀⁠ .⁠ .⁠ In this article, @heynickmitchell discusses what the best breakfast for you really is.⁠ .⠀⁠ .⁠ "My advice is always to try a few different ways of eating out for yourself. As I've said many times if you feel good (a real "feeling", not a temporary sugar/caffeine high) eating something then it usually suits you."⁠ .⠀⁠ .⁠ Follow the link in our bio to read more 👆👆⁠ .⁠ .⁠ #UPFitness #EatUP #protein #cleaneating #healthyfood #healthyliving #fitspo #weightloss #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #mealprep #mealprepmanchester #mealpreplondon #goodmorning #healthybreakfast ⁠

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How do you like your eggs in the morning? 🍳⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ We like our eggs prepped and ready for us to eat!⠀⁠ .⠀⁠ .⠀⁠ Eggs Benedict: ⠀⠀⁠ 36g(P) 15g(F) 16g(C) 343(Kcals)⠀⠀⁠ .⠀⁠ .⁣⠀⁠ Get rid of the morning-hassle and get your meals delivered to your door (if you're based in London or Manchester) at the link in our bio ☝️☝️⁣⠀⁠ .⁣⠀⁠ .⁣⠀⁠ #UPFitness #EatUP #fatloss #diet #diettips #mealprep #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #mealprepmanchester #mealpreplondon #eggs #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #eathealthy #eatrealfood⁣⠀⁠

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Finally, a sweet treat that won't derail your progress!⁠ .⠀⁠ .⠀⁠ These banana peanut butter bites are low in calories and make the perfect post-workout snack 🥜🍌🍫⁠ .⠀⁠ .⠀⁠ Find out how to make these chocolate-coated goodies at the link in our bio now 👆👆⁠ .⠀⁠ .⠀⁠ #UPFitness #EatUP #chocolate #chocolatepeanutbutter #chocolatebanana #cleaneating #healthyfood #healthyliving #peanutbutter #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #mealpreplondon #mealprepmanchester #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #eathealthy #eatrealfood

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Guacamole is one of our favourite meal toppers 🥑🍅🌶⠀⁠ .⠀⁠ .⠀⁠ Easy to prepare and full of healthy fats, our recipe is the perfect nutritious treat that pairs well with poached eggs, fajita chicken, beef chilli and so much more.⁠ .⠀⁠ .⠀⁠ Follow the link in our bio to give our recipe a try this upcoming weekend👆👆⁠ .⠀⁠ .⠀⁠ #UPFitness #EatUP #guacamole #guacamolerecipe #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #musclefood #cleaneatingjourney #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #detox #eatinghealthy #healthychoices #delicious #fresh #eathealthy #eatrealfood

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Herbs and spices are a seriously easy way to spruce up your mealtimes and there are so many varieties to work with that food should never seem boring again 🌿🌱⁠ .⠀⁠ .⁠ Top tip: add fresh herbs right at the end of cooking so that they don't wilt, and the flavour remains intact! ⁠ .⁠ .⁠ Follow the link in our bio to find out how to use herbs and spices to make your meals mouthwatering 👆⁠ .⠀⁠ .⠀⁠ #UPFitness #EatUP #freshherbs #parsley #coriander #cleaneating #healthyfood #healthyliving #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #fresh #eathealthy #eatrealfood

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Our fresh and zesty lemon and herb hake is a delicious meal that you'll want to eat over and over again 😋⁠ .⠀⠀⁠ .⠀⠀⁠ Lemon & Herb Hake: ⠀⠀⁠ Small - 32g(P) 14g(F) 17g(C) 322(Kcals)⠀⠀⁠ Large - 47g(P) 14g(F) 17g(C) 382(Kcals)⠀⠀⁠ .⠀⁣⠀⠀⁠ .⁣⠀⠀⁠ Take advantage of this tasty meal, and lots of others, by ordering EatUP meal prep at the link in our bio today ☝⁣⠀⠀⁠ .⠀⁣⠀⠀⁠ .⠀⁣⠀⠀⁠ #UPFitness #EatUP #hake #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #fishrecipe #fishrecipes #mealprep #mealprepmanchester #mealpreplondon

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ANNOUNCEMENT 🚨🚨🚨⁠ .⁠ .⁠ We have TWENTY new meals heading your way very soon.⁠ .⁠ .⁠ Keep your eyes peeled on our page, we'll be serving them up from Thursday 1st August.⁠ .⁠ .⁠ ⁠ If you're from Manchester, Cheshire or London - you can order from our current menu at the link in our bio now ☝️☝️⁣⁠ .⁣⠀⁠ .⁣⠀⁠ #UPFitness #EatUP #mealprep #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #eatinghealthy #healthychoices #delicious #eathealthy #eatrealfood #mealprepmanchester #mealpreplondon⁣

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Behold - a healthier banana bread recipe that is light, moist and fruity AND It’s seriously easy to make and seriously tasty too 🍌⁠ .⁠ .⁠ This recipe is also gluten-free and uses peanut flour, which marries perfectly with the flavours of banana and blueberries!⁠ .⁠ .⁠ Find the recipe at the link in our bio 👆👆⁠ .⁠ .⁠ #UPFitness #EatUP #bananabread #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #mealpreplondon #mealprepmanchester #mealprep #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #eathealthy #eatrealfood #bananarecipe #banana⁠

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Is meal preparation becoming the bane of your life? 😤⁣⠀ .⁣⠀ .⁣⠀ Do you live in Manchester, Cheshire or London?⁣⠀ .⁣⠀ .⁣⠀ If your answer to our questions is YES then we may be able to help. ⁣⠀ .⁣⠀ .⁣⠀ EatUP will now be delivering delicious, fresh meals to the lucky people within a 10-mile radius of our MCR, Cheshire and LDN gyms (pick-up is also available from your local gyms.)⁣⠀ .⁣⠀ .⁣⠀ The UK website has now launched - EatUP is open to the general public! Order at the link in our bio ☝️☝️⁣⠀ .⁣⠀ .⁣⠀ #UPFitness #EatUP #mealprep #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #eatinghealthy #healthychoices #delicious #eathealthy #eatrealfood #mealprepmanchester #mealpreplondon⁣

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This meal has our mouths watering.⠀⠀ .⠀⠀ .⠀⠀ Sundried tomatoes, mozzarella and oregano marry perfectly with lean turkey mince to form our delicious Italian turkey burgers paired with butternut fries.⠀⠀ .⠀⠀ .⠀⠀ Italian Turkey Burgers: ⠀⠀⠀ Small - 40g(P) 12g(F) 18g(C) 340(Kcals)⠀⠀⠀ Large - 50g(P) 21g(F) 20g(C) 469(Kcals)⠀⠀⠀ .⠀⠀ .⠀⠀ Take advantage of this meal, and lots of others, by ordering EatUP meal prep at the link in our bio today ☝️☝️⠀⠀ .⠀⠀ .⠀⠀⠀ #UPFitness #EatUP #turkeyburger #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #detox #eatinghealthy #healthychoices #delicious #eathealthy #eatrealfood

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Looking for a go-to vegan recipe? This is it! 🍛⠀⠀ .⠀⠀ .⠀⠀ It can be difficult to source good-quality protein when following a vegetarian diet, but tofu is a great place to start.⠀⠀ .⠀⠀ .⠀⠀ The Asian-inspired flavours of soy, garlic and sesame with mixed vegetables are perfect for a lower carb diet.⠀⠀ .⠀⠀ .⠀⠀ Click the link in our bio for the full recipe now ☝️☝️⠀⠀ .⠀⠀ .⠀⠀ #UPFitness #EatUP #tofustirfry #vegan #vegetarian #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #eathealthy #eatrealfood #mealprep #mealprepmanchester #mealpreplondon⠀⠀ ⠀⠀

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When your cheat meal turns into a cheat weekend... We’ve all been there!⠀⠀ .⠀⠀ .⠀⠀ When you had a few too many drinks the night before or you’ve eaten enough Sunday lunch to feed a family of four. ⠀⠀ .⠀⠀ .⠀⠀ Whatever the reason, if you feel like you need to give your body a break, we’ve put together some delicious detox drinks to get you started ☕🍵⠀⠀ .⠀⠀ .⠀⠀ #UPFitness #EatUP #detox #cleaneating #healthydrinks #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #delicious #mealprep #mealprepmanchester #mealpreplondon⠀⠀

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This low-carb katsu chicken curry can be prepared in under 30 minutes, and contains over 40g of protein per serving!⠀⠀ .⠀⠀ .⠀⠀ Crisp, crunchy coated chicken paired with a rich and tangy curry sauce - what’s not to love?⠀⠀ .⠀⠀ .⠀⠀ We’ve used flaked almonds to coat our chicken breast, and rather than deep frying, we have baked the dish.⠀⠀ .⠀⠀ .⠀⠀ You can find the recipe and macros at the link in our bio ☝️☝️⠀⠀ .⠀⠀ .⠀⠀ #UPFitness #EatUP #chicken #katsucurry #katsuchicken #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #delicious #eathealthy #eatrealfood⠀⠀ ⠀⠀

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A good pancake should be light, fluffy and golden brown with a subtle sweetness.⠀⠀ .⠀⠀ .⁣⠀⠀ And, ours are flipping good if we do say so ourselves 😋🥞⠀⠀ .⠀⠀ .⠀⠀ Protein Pancakes: ⠀⠀⠀ 32g(P) 10g(F) 9g(C) 254(Kcals)⠀⠀⠀ .⠀⠀ .⁣⠀⠀ Save yourself from stressful mornings in the kitchen and get your meals delivered straight to your door (if you're based in London or Manchester) at the link in our bio ☝️☝️⁣⠀⠀ .⁣⠀⠀ .⁣⠀ ⠀⠀ #UPFitness #EatUP #proteinpancakes #protein #cleaneating #healthyfood #healthyliving #fitspo #weightloss #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #mealprep #mealprepmanchester #mealpreplondon #goodmorning #pancakestack #healthybreakfast #pancake

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Tender minute steak and Mediterranean veggies - is there anything more delicious? 🥩🌶🥗⁣⠀⠀ .⠀⠀ .⠀⠀ Mediterranean Steak: ⠀⠀ Small - 35g(P) 12g(F) 13g(C) 300(Kcals)⠀⠀ Large - 49g(P) 12g(F) 13g(C) 356(Kcals)⠀⠀ .⠀⁣⠀⠀ .⁣⠀⠀ Take advantage of this meal, and lots of others, by ordering EatUP meal prep at the link in our bio today ☝⁣⠀⠀ .⠀⁣⠀⠀ .⠀⁣⠀⠀ #UPFitness #EatUP #steak #cleaneating #healthyfood #healthyliving #fitness #fitspo #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #gethealthy #eatinghealthy #healthychoices #delicious #mealprep #mealprepmanchester #mealpreplondon

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You’re only going to be able to get results if you can stick to the plan - FACT! 🥚🍳⠀⁣⠀ .⠀⁣⠀ .⠀⁣⠀ For the majority of those who eat breakfast every day, there’s one rule you need to stick to - It must be high in protein.⁣⠀ .⠀⁣⠀ .⠀⁣⠀ For our 5 best breakfast options, including recipes, click the link in our bio 👆🏼👆🏼⠀⁣⠀ .⠀⁣⠀ .⠀⁣⠀ #UPFitness #fatloss #diet #diettips #cleaneating #healthyfood #healthyliving #fitness #weightloss #cleaneats #cleanfood #healthydiet #cleanliving #musclefood #cleaneatingjourney #cleaneatingaddict #cleaneater #health #eatclean #fitfood #healthyeating #healthyrecipes #nutrition #eggrecipes #eatinghealthy #healthychoices #eathealthy #eatrealfood #nickmitchell #breakfast