Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
we always take work seriously 🤣
My @kkwbeauty 90’s Mattes Collection is available to shop now at kkwbeauty.com!!! I’m so excited to see all of the looks you guys create with this collection.
Summer, slow down please
My new @kkwbeauty Matte Cocoa Lipstick in 90’s Chic is the perfect warm reddish brown. I used to wear this exact shade all the time in the 90’s and wanted to recreate it for you guys. Kkwbeauty.com
My @kkwbeauty 90’s inspired Matte Smoke & Matte Cocoa Collection just dropped!!! The collection features 2 10-Pan Eyeshadow Palettes, 6 Lipsticks in a brand new matte formula, 6 Lip Liners and 5 Eyeliners. These warm and cool-toned color ranges are perfect for your everyday makeup look. Shop the collection at kkwbeauty.com and enjoy free shipping for the entire month of August on all $50+ domestic orders!!
This boy right here really lives up to his name! 👼🏾
Here’s to 146 million! Thanks guys!!!! What type of content do you like best? Selfies? Family pics? I’m curious
I’m so excited for my first ever @kkwfragrance collab with @kyliejenner!!! The collection features three lip-shaped bottles in red, pink, and nude for $40 each. I can’t wait for you guys to see how amazing these scents are!!! Launching to kkwfragrance.com on Friday, 08.23 at 12pm pst #kkwfxkylie 📸 @hypewilliams
My Northie girl is the ultimate fashionista! She comes with me to fabric stores and picks out what she likes and for our Japan trip I let her style herself. I should have let her style me too lol. She loves it. She’s having fun and I am so happy she’s so expressive. 💅🏼👽👘👑🌊🍬
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Happy Birthday @kyliejenner When I think about you I think of a wise old soul who makes amazing decisions that are always true to what you really believe. You have always been so strong and confident in doing what is in your heart and I admire and respect that. You live life like it’s your last day and it’s so much fun to see you live such a full life and being such a kind person while doing it all. I wanted to post a unseen “music video” you, Kendall and I did back in the day but didn’t want to embarrass you too much lol. I love you ♥️💋
Matte Smoke palette with the black and white eye liners. Ombré Lips with new matte formula in 90’s Supermodel. Next Friday Aug 16 Noon PST.
Besties in Japan 🇯🇵
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
Matte Cocoa Collection
On set for the Matte Cocoa Collection 8.16 Kkwbeauty.com
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
More pics from Japan
Matte Smoke! White eyeliner is one of my favorite looks with a 90’s inspo black smoke eye! All of the lip liners for this collection are a few shades darker than the matte lipstick. I’m wearing lipliner & lipstick in 90’s Runway dropping 8.16 at 12pm pst Kkwbeauty.com
Night at the museum in Japan @teamlab_borderless
I’m so excited to announce my new 90’s inspired collection of all matte formulas- The Matte Smoke & Matte Cocoa Collections!!! I get a lot of my makeup inspiration from the 90’s and love how nostalgic this entire collection is. The collection features 2 10-Pan Eyeshadow Palettes, 6 Lipsticks in a brand new matte formula, 6 Lip Liners, and 5 Eyeliners. Matte Smoke & Matte Cocoa are two entirely different color ranges, so there are so many looks you can create with this collection. I can’t wait for you guys to try it!!! Launching to kkwbeauty.com on Friday, 08.16 at 12pm pst #kkwbeauty
Not sure what I would do without them!!!! #HappyNationalSisterDay
Get free shipping all month long on all domestic orders $50+!!! Kkwbeauty.com #kkwbeauty
Good hair day
Date night with my boo using the fire palette 🎨 🔥
Traveling the world but miss my sisters ✨
Mario’s 🔥 look! Who has gotten the Sooo Fire collection? I wanna see you looks! It’s available now on Kkwbeauty.com
Last week I was so moved by Dr. @marcmhoward , a Georgetown professor who teaches a course inside of a Washington DC prison where these men and women can get Georgetown credit. I met so many amazing people that can’t wait to share their stories with you. We filmed a documentary I am working on that will be out on @oxygen and I hope you will learn about the justice system the way I have.
Sun Burns! UGHHHH I haven’t had this happen in years but thank goodness I had my body make up with me last week! We RESTOCKED all @kkwbeauty body foundation and skin perfecting liquid shimmer today on Kkwbeauty.com
Happy 85th Birthday to my hero, my grandma MJ! I am so grateful that you have been such a strong force in my life and always there to guide me and give me the best advice. Spending this last week with you has been a dream come true traveling and showing you a little bit of my work and just spending some quality time with you. I will cherish this forever! I love you so much!!!
Flammable Lipgloss available now kkwbeauty.com
My twin ✨
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
🍯 🌙 with @stephselter ✔️ #Seltering (Link in my bio to join us on day 2 of my bikini body challenge!)
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
Saint said he’s gonna pretend to sleep with his brother. He always wants a pic to capture every moment. You have no idea how sweet my boys are!
Wow Maldives 😍
My @kkwbeauty Sooo Fire Collection just dropped!!! 🔥🔥🔥 I cant wait to see all of the looks you guys create with this collection! Go to Kkwbeauty.com before it sells out
#FBF Take me back please #CostaRica
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Love this wet Sooo Fire look 🔥 Launching this Friday!!! KKWBEAUTY.COM
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Kevin Keith was convicted of a triple homicide back in 1994 in Ohio and was sentenced to death. I heard about Kevin Keith’s case last year & the more I learn about it, the more I believe the world needs to hear what happened to him! He was on death row & came within days of execution before the governor of Ohio commuted his sentence to life w/o parole. I had the pleasure of meeting Kevin Keith through a video visit & was so impressed w/ the amazing programs he created in prison to help others inside better themselves! So much evidence has been uncovered proving Kevin’s innocence. I hope justice is served soon & he is released. www.justiceforkevinkeith.org
Sooo Fire Glam Session 🔥 🔥 🔥 @samvissermakeup I always play it pretty neutral but wanted to make a collection that I would have fun with and would wear when I want to look 🔥💥🔥 launching this Friday KKWBeauty.com
Up close or far away? Comment below if you see the hidden gem 🍫
Watch the full Sooo Fire Makeup Tutorial at KKWbeauty.com #kkwbeauty
Who got the Gemini’s from @carolinalemkeberlin ? Go to CarolinaLemke.com before they’re sold out! #LemkePartner
Jungle vibes 🐅 RAR
Saint asked me to take a pic of him and his brother this morning
Costa Rica Nights 💥
Kanye on the cover of Forbes! So incredibly proud of my husband! I watch everyday how hard he works and how much of his heart and soul he puts into his business, every idea and product that he creates. It’s of no surprise to anyone who works with or is close to Kanye that he has been able to turn millions of dollars in debt into a billion dollar empire in only 4 years - 100% on his own terms, while owning 100% of his business. He inspires me every single day and I’m so happy that he is finally getting the recognition and credit that he deserves.
I meannnnn my baby Psalm is so sweet!!!
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Come get lost with me 🚣🏼♂️
Summer feels 😍
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
This is only the beginning for you…
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
#tbt First flying lessons 😜
How are my loves doing today?!
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
#TBT this was one of those unforgettable days… we almost didn’t make it in time to see the pyramids and ran into these kids with smiles a mile wide… they made this moment unforgettable. Still one my favorites of all time ✌️
#ThankYou for all the love #Switzerland!!!
Grazie #Roma! See you soon #krakow, #cologne and #Zurich!
#Italy 🇮🇹 #Poland 🇵🇱 #Germany 🇩🇪 #Switzerland 🇨🇭can’t wait to see you in May!
“when somebody plays music, you listen. you just follow those sounds, and eventually you understand the music. the point can't be explained in words because music is not words, but after listening for a while, you understand the point of it, and that point is the music itself.” - Alan Watts - #DESPUESQUETEPERDI #Music #Video @jonzmen
My thoughts are with the thousands of kids and families affected by #CycloneIdai in #Mozambique #Malawi and #Zimbabwe. Please consider giving to @SavetheChildren who is helping those in need.
Celebrating all the women around the world today, and every day!! Celebrando las mujeres hoy y todos los días #internationalwomensday
working on something 🤘🤘🤘
El Calafate muchas gracias por todo vuestro cariño!!!! 🙏🏻❄️🇦🇷 😁
Sending love to everyone on #ValentinesDay #HappyValentinesDay @SavetheChildren #Hearts4Kids
Friday night doubles 🎾🎾🎾
merci #France!!! 🇫🇷
dank je #Holland 🇳🇱
Thank you #Brussels for an incredible night!!!!
#Brussels ready for tonight... just need 12 more hours of sleep 🤪😂#jetlag
#Dublin #Ireland I f#$*king #love you
Thank you for two great nights in #LasVegas… love you guys!!!
Getting ready for the weekend #LasVegas
One week till Las Vegas!! Can’t wait to see you guys!!
So much love for my friends at @SaveTheChildren!!! Thank you guys for all the incredible work you do. Link to donate is in my profile.
Good times with my friend Froggy on our way to KTUphoria