DUSTIN - instagram lists #feedolist

gofordus10

Nice little afternoon run across The University of Texas. I never set out to break records when I work out, I just try to do as much as my body lets me. ** Today was an example of just do what you can. We were at Takeover last night, got back to our JFK hotel at 2am and were out the door by 7 to catch a flight to Austin after a very long week. ** I had two choices when I got to the hotel. Take a nap or go work out. When I went to go check in they said my room wasn’t ready. So I only had one choice. ** I decided to find the most motivating music I could find and then I accidentally hit random while it was in my pocket.

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Today’s Kansas City workout was inspired by the movie Happy Death Day. I died and woke up 12 times before the end.

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TWINS!

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The Miz and I have a tradition of taking photos in every stadium we do shows. When he found out what Finn was helping me with, his first response was “how can I help?” Although he wasn’t featured heavily in #35for35, like @Iammikaze, he was, and still is, right there when Finn couldn’t be. He even saved me last week when I left my expensive headphones in my hotel room. And then used them. And then returned them dead.

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Sunday morning jet lag cardio around London. Don’t be confused by the smile. It was at the end and forced. @iammikaze

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I used to be the guy that would say it’s easier said than done when someone would recommend I lose weight. It’s not easy, but it’s worth it. My biggest advice - find a friend who treats your problems like their own. No one said you have to do it alone!

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Too nice of a day in Cincinnati to workout in a gym...so I took it outside. It was going well until I looked down. 😳😳 👟: @iammikaze

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Sometimes you have to remind yourself where you were to appreciate what you’ve done.

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This weekend was a busy one - following The Shield around for their final chapter. But it also meant working out with Finn all weekend and getting to my next goal - being below 250 lbs. Still going!

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If the task seems impossible, these pictures are 363 days apart.

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Guess I have to find a new workout partner on Mondays!

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Lot of people helped me out on my journey with motivational text messages including Zack Ryder...I also wanted an excuse to post a picture of Zack in a towel. Taken 1 1/2 ago.