GURLS TALK - instagram lists #feedolist

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@callmeloop writes to her future self. Swipe up in our story to read her piece💫

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Reposting from the incredible @samsmith

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!!SAY WHAT YOU FEEL!! @tyler_spangler

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#Repost @positivelypresent ・・・ Okay, maybe not *anytime* but keep in mind: time is the most valuable thing you possess. How much of it are you spending on other people’s issues and drama? 🤔⏳

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“During my childhood, I was bullied a lot for being one of the darkest in the school. I always felt ashamed to walk past groups of the black schoolboys at bus stops because they always had something to say which left me feeling diminished. They were always so silly and creative with the insults, too, “OI she’s blacker than the bottom of my air force 1”, “yo she’s burnt like toast”… the list goes on and on.” @breerunway writes about her experience with colourism. Link to her piece in our story

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‪We hope you all received the grades you have worked towards. On days like today it’s important to know that if you didn’t receive certain grades YOU ARE NOT A FAILURE. Results do not define you. #resultsday‬

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Mental health is important and is NOT something we should be shamed for 🎨 @thepsychologymum

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“This is my love letter to you. I promised to never let you go, and I think I kept that promise after all.” Head over to the Gurls Talk website to read @aaron___philip‘s letter to her younger self. Link in story 💗

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#Repost @dnamodels - Adwoa Aboah photographed by Peter Lindbergh for British Vogue September 2019, as one of the world’s leading forces of change due to her dedicated charity efforts with @gurlstalk Fashion Editor: Edward Enninful. @britishvogue @adwoaaboah @therealpeterlindbergh @edward_enninful Hair: @sergenormant Makeup: @thevalgarland

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SMALL PROGRESS IS STILL PROGRESS - SAY IT LOUDER FOR THE PEOPLE AT THE BACK 💓🎨@gmf.designs

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Puss Puss Magazine wants to hear from Gurls Talk about what community means to you. We want to make sure the beautiful diversity of our community is represented, so if you would like to be heard, please send us a few words about yourself and what the Gurls Talk community means to you (up to 100 words) and your IG handle. Email us over at gurlstalk@s-414.com or send us a DM. Submissions close on Monday 19th August💫

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What Does Gurls Talk mean to you? Teen Vogue x Gurls Talk 2018

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Resilience Lives In Women - iPhone notes edition A bit about the piece : I felt compelled to write about the topic of resilience because I always mention the word when I talk about women or write about women, the word and feeling is so personal to me. I see it every single day displayed by women in many different ways. I also wanted to write something for this publication to reach women because I want them to know they can survive anything and recognising resilience and the power of it is imperative in helping women. Submission from @ygmegs

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I am resilient. I still bloom After storms After fires After drought Broken, But not hopeless. I am resilient. It’s not that scar That pound That mark That down; Because I still bloom. I flourish In darkness Because I am light, Because I am, Resilient. Submission from - Bonnie Dundee

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Gurls Talk Resilience. This month we want to hear your stories on resilience. Head over to gurlstalk.com to submit your essays/poems/art work. Can’t wait to see them!

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RIP Toni Morrison 💫💓

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CALL YOURSELF AN ALLY? @pattiegonia

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“I must recover for I gave my all” - @lookingforheroes

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“Football means everything to me. I want to play football forever. I do.” ⠀ Football is Londiwe’s life, keeping her off the streets of Johannesburg and bonded to her teammates with a shared love of the beautiful game. ⠀ Follow her story in ‘Spit Fire, Dream Higher’ using the link in our bio!!

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I can’t even begin to explain what an honor this is to have been featured alongside these inspirational womxn for @britishvogue ‘s September Issue.To have been chosen by HRH The Duchess of Sussex @sussexroyal and @edward_enninful as one of 15 #forcesforchange because of all the work I do with @gurlstalk feels like one of the biggest achievements yet. Thank you to everyone who made it a possibility. Photographed by @TheRealPeterLindbergh, with fashion editors @Edward_Enninful and @TheRealGraceCoddington, hair by @BartPumpkin and @SergeNormant, make-up by @TheValGarland and @Diane.Kendal, nails by @LorraineVGriffin and @YukoTsuchihashi. On newsstands Friday 2 August. Starring: @AdutAkech @Gemma_Chan @GretaThunberg @JameelaJamilOfficial @Chimamanda_Adichie @AdwoaAboah @JacindaArdern @FrankieGoesToHayward @SomaliBoxer @CTurlington @SalmaHayek @TheSineadBurke @JaneFonda @LaverneCox @yarashahidi

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GURLS TALK BORIS JOHNSON So Boris Johnson is now the Prime Minister after being voted in by 0.1% (yes) of the country. Why is this so bad? Surely he has earned the most powerful job in the country through hard work right? He only wants the best for us all right? Wrong. Lara Spirit, Co-Founder tells us exactly what is wrong with Boris Johnson being Prime Minister and how this affects womxn #NotMyPM #BorisJohnson #fuckboris

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PLEASE remember to check in on your ‘strong’ friend, your ‘happy’ friend, friends you think are ‘busy’ 🎨- @emilycoxhead

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#NotMyPM

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With summer in full effect here is a gentle reminder that you do not owe anyone an explanation 💫 @munroebergdorf

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She had no idea. No idea of what was ahead. No idea of how much she would grow. She used to cry herself to sleep, thinking that this life wasn’t enough for her. She would pray, to god, to whomever was listening, to make her strong, make her happier. If only she knew that this life was meant for her. Without her the world would be lost. She stood up for herself. She is still growing. Photo taken by @doraduna Words and photo of - @isoldhalldorudottir #isoldhalldorudottir #fatgirloncam #mentalhealth

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Jaden (@c.yresmith) is an excellent example of much young people care for this world and want to make the world a better place. At 21 Jaden has launched @ILoveYouRestaurant a pop up food truck which serves healthy vegan food for free. Jaden is also the founder of @Just. This year Just set up a water filtration system in Flint, a machine which will bring 10 gallons of clean water a minute to an area which still has no clean water. Not only that but Just Water Cartons are recyclable, 54% paper, 28% plant-based plastic and 3% aluminium!

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Submission from @annaa.maee- I wrote this at just sixteen. Alone. Wishing I would stay in the dream. But it did not last long. Like anything, it changed And we disappeared but we see each other very day which hurts I used to cry everyday Holding onto every single memory Trying to recall anything that I could To just relive it again Now I see her everyday It hurts But I feel as though I am stronger Stronger and better It is still painful Now she has a boyfriend I think I will get over it soon I just want Her To know That I loved you I never got to tell you, we were too busy being frightened of everyone else but most of all, ourselves

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Is Your Friendship Healthy? @therapyforwomen

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“No matter what people tell you, words and ideas can change the world” 🎨- @quotesbychristie

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For many, university is the last time they will be in the education system...so what next? @niamhelizabethbell writes As with school, there are so many things you are not taught at university, and often these things slap you in the face once you start a 9-5 job. For example, you cannot take daily naps at 3:30pm when you’re in an office. Making friends is so much harder than just sitting next to each other in a lecture theatre. Interviews are fucking terrifying. And a lot of people are just casually racist, sexist, homophobic, transphobic etc etc. This last one was the weirdest for me. I forgot that I had been in an echo chamber at university. Then I started working and had to explain to people that the rights of trans people are not something that we can just debate over our morning coffee. So if you are about to leave the comfort of university and you’re wondering what to expect, keep an open mind and prepare to use the phrase ‘GENDER IS A SOCIAL CONSTRUCT’ a lot.

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START WITH YOURSELF. You cannot pour from an empty cup. Stop spreading yourself thin, say no or ask for a longer deadline if you need to. Stop putting self care at the bottom of your to do list. Yes self care has become a buzzword but it is IMPORTANT. Figure out what helps you feel like yourself and schedule in time to do it. Wake up an hour earlier if you need to to complete it. Look after you. 🎨- @subliming.jpg

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“I have my own dream, no boy can come and fool me” Ghana - ‘Spit Fire Dream Higher’ Out Now, Book with @idea.ltd is also Out Now, so you’re now properly spoilt rotten. Everything by @felix_cooper. Link in bio for the documentary 💫

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SPIT FIRE DREAM HIGHER We met Precious in Ghana and fell in love with her passion. Click the link in our bio to watch the love she shares for her teammates and football.

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SPIT FIRE DREAM HIGHER We had the honour of meeting Rose and Odette in Paris. Two sisters who share everything from secrets to their love of football. You can watch their inspiring story by clicking the link in our bio!

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Yesterday was the premiere of a much anticipated 9 month project that my best friend @felix_cooper and I embarked on. ‘Spit Fire Dream Higher’ is a story of determination, following 7 girls from all corners of the world. Through Felix’s authentic and intimate lense, he shows us how important it is to be part of a sisterhood and community, what support feels like within a family and team and what passion looks like when you’re head over heels in love with Football. Words wouldn’t give justice to this one of a kind film, I’m speechless in describing the pride I feel for Felix and what he has created. Thank you to the 200 people who came and supported yesterday, to @nike for the continuous support, to Isla, spike and @somesuchandco for all their hard work, to @nadi9nadim for her beautiful narration. And most importantly to Londiwe, Rose, Odette, Zerina, Kristina, Ikranur and Precious for trusting in us, telling their beautiful stories, and evoking so much inspiration in all of us. PLEASE WATCH, PLEASE SHARE- (Link In Bio) I LOVE YOU FELIX.

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GURLS TALK AND NIKE PRESENT - SPIT FIRE DREAM HIGHER This documentary takes us on a journey into the lives of Gurls from all over the world with one thing in common, football. We hope you fall in love with this film as much as we have. Link in bio!

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You may not feel it but you are powerful 🎨 @Normanarteb

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Take a second to celebrate and recognise how far you have come to get to where you are right now 🎨 @blindsaay

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What are you grateful for today? @blessingmanifesting

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TRIGGER WARNING - Islamophobia This treatment is completely disgusting and should not be tolerated. Sending love to their family and friends. 🎨- @nouriflayhan #justiceforshukriabdi

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When was the last time you felt truly present? When was the last time you tried something new, something out of your comfort zone, and felt a surge of anticipation instead of anxiety? In what ways can you become more present in your everyday life? What aspects of your life could you afford to be a little bit braver in? What’s something new you could try this week? Be it a new recipe, a new perfume, meditation, yoga, skydiving, witchcraft. Whatever it is, try to approach it the way you would have when you were younger. In the words of cellist Pablo Casals: ‘In all the years that have passed, there has never been another child like you. You have the capacity for anything.’ So why not go out and live to that full potential? - @sarah.diver. Swipe up in stories to read Sarah’s piece! #gurlstalkyouth

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HERE WE HERE WE GO! The Football Jersey we created with Nike is now available on Nike.com (link in bio) to purchase. Can’t wait to see pics of you all in our jersey! @nikelondon @adwoaaboah

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This month on Gurls Talk we will be exploring all things youth. From being a student to be a creative. What does your youth mean to you? What would you say to your younger self? Head to gurlstalk.com to send us your pieces. Can’t wait to see them!

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Send us an email we want to hear from you💫

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This weekend at Gurls Talk LDN we had so many of you expressing yourselves through dance, vision boards or speaking up during panel discussions. It’s events like this that help us to remember that we are a safe space both on and offline! Tomorrow is the last day of Gurls Talk LDN head over to gurlstalkldn.com to join the waiting list. If you’re interested in purchasing Adwoa’s jersey pop down to 1948LDN space in shoreditch💫

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“Our education system needs to teach kids that someone next to them may experience things differently just because of who they are” - KAI What an eye opening and powerful panel. Huge thank you to @joycrookes @kai_isaiah_jamal @naeemdxvis for sharing their truths and making our community feel safe enough to share.

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Huge thank you to @chelseakwakye @oreogunbiyi @kelechnekoff @atehjewel who over the weekend spoke to us about all things power. Kelechi said it best when she said “No one can give you your power. It is with you all along”

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I mean that Flame double A though...MEGA MAD TINGS. So excited to finally show you the football jersey I designed with @Nike! Rock up to 1948 LDN to purchase yours now. Available to purchase at Nike.com soon 📸@sirius.film 👩‍🎨@adwoaaboah Mad love to my mega team at @nikelondon I love you a serious amount. Sorry Wizkid and AJ Tracey my shirts are defo the best.

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After our power panel we have a do set from the amazing @jordss.dj! Panel starts at 6:30pm over at 1948LDN. See you there 💫

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What an amazing first panel! Thank you to @nadineartois @bobimono_ @lucysheridan @somaliboxer for sharing with us the ways in which they dealt with different pressures in their lives. A huge thank you to the community for coming down and laughing, talking and crying with us. If you wanna come down to the next panel it starts at 6:30pm tonight at 1948LDN. See you there💫