Discovering the science behind #HerbalifeNutrition products with @atletifemenino 🇪🇸 ⚽️ at our Winston-Salem Innovation and Manufacturing Facility 🇺🇸Proud to fuel our global athletes with the best nutrition ➡️➡️➡️
Everything you need for #NationalRelaxationDay Inspo via @vickzter89, @fit_banu, @Herbalife.Il #stressrelief #wellness
Friends don’t let friends workout alone. Check out how many calories you and your friends can burn this weekend #FitnessFriday #GetActiveNow
Grab a board, kayak or bike and see how many calories you can burn with your favorite #summertime activities #GetActiveNow
We're proud to unveil our premium, vegan, high-protein wellness shake, Tri Blend Select. 🌿 100% plant-based and naturally delicious 🍌 flavor 🌿 Complete protein – all the amino acids your body needs and low in sugar 🌿 Packed with vitamins and minerals Available now in Belgium, Netherlands, Austria, Germany, Switzerland, France, Italy, UK and Ireland
Sumo squat vs. regular squat Both work the same muscles, but a sumo squat adds more emphasis on your inner thighs (adductors) #GetActiveNow #sumosquats #squats #legday
Just in case you don't ROW what you're doing, here's a key to proper form. Aim for 12-15 reps to feel the 🔥
🎵 Aahh, push it! 🎵 #FitnessFriday workout: 3 rounds of 30 seconds on, 15 seconds off per move ✅ Single Leg Drops ✅ Glute Bridge to Crunch ✅ Bicycles ✅ Plank Knee to Elbow ✅ Superman Hold
We'll take a shake bowl over a barbecue any day 😋
🎵10 bands. 50 bands. 💯 bands. All you need are resistance bands. Swipe ⬅️ for workout card
Pull-ups are great for developing upper body and core strength. Tighten your core and increase your back and bicep gains 💪
At Herbalife Nutrition, it's always tank top season, even during business meetings #FanPhoto 📸: @mister_lex24
Veggies contain important nutrients including potassium, dietary fiber, folate (folic acid), vitamin A and vitamin C. Make them more delicious with these tips and drop an emoji to let us know which veggies are your favorite.
Working out with others can help you push harder. Click the link in bio for 3 activities to #GetActiveNow with your #FitFam 💪
Ready to transform your life and the lives of children around the world? Join the Herbalife Nutrition Foundation in celebrating their 25th anniversary by participating in the #HNF25DayChallenge that starts July 1st. For updates follow Herbalife Nutrition Foundation on Facebook.
Big muscles ft. little muscles 💪 Happy #FathersDay to all the dads around the world!
🎵 I heard it through the grapevine 🎵 that fruits are a great addition to your nutrition plan. They're a good source of vitamins, minerals and fiber.
As we head into this weekend's @Herbalife24TriLA, join us in welcoming our global sponsored athletes to LA 🏊🚴🏃 Tomorrow, Herbalife Nutrition expert Dana Ryan, Ph.D., will host a Facebook Live panel to talk sports, fitness and nutrition with these elite competitors 🎥 Tune in to Facebook.com/Herbalife tomorrow at 1pm PT!
Get a desk that supports your active lifestyle! Standing up at work as opposed to sitting all day can decrease the risk of being overweight, burns 9 more calories per hour and may increase productivity #GetActiveNow
All athletes – including women – have different body types that require unique nutritional needs. What's important is that they feel strong, conditioned and healthy to perform at their given sport. Find you inner athlete with these 3 tips: ✅Avoid caloric restriction ✅Consume adequate protein ✅Stay Properly Hydrated Click link in bio for more
Reasons why we love to squat: ✅ Stronger thighs ✅ Stronger core ✅ Stronger 🍑 #GetActiveNow
We feel you! Who else loves to start their day with an Herbalife Nutrition tea?
Need a mid-day boost? Panax ginseng - found in Herbalife Nutrition Liftoff - can help reduce the feeling of mental fatigue, accelerate memory recall and support concentration.
A round of 👏 to all the moms – your purpose driven, warrior, save the world vibes inspire us. #HappyMothersDay! This mother-son duo is incredible! Herbalife Nutrition employees, Anna and David, are training for their 6th triathlon together. Read more about their story in our link in bio. "Every family has something that brings them together: some root for the same sports team, others have annual barbeques. My mom and I chose to bond over fitness. It strengthened our relationship because we had to learn to work as a team and keep each other accountable. When someone not only believes in you but also relies on you to achieve a shared goal, it makes you want to give your best." - David Rocha, Herbalife Nutrition Employee
Lunges done with proper form will benefit your hamstrings, quads, glutes and calves.
Working from Wi-Fi has its benefits: ✅ Set your own schedule ✅ Work from anywhere 💪 More time to work out Herbalife Nutrition independent distributors have the flexibility to help support others from wherever they are #FanPhoto 📷: @CarlosGeeFitness
Cancer impacts everyone. 1 in 3 people in the U.S. will be diagnosed with cancer in their lifetime, but half of all cancer deaths are preventable. That means there is great hope in saving lives! Herbalife Nutrition is joining the @AmericanCancerSociety in the Together vs. Cancer campaign, focused on coming together to attack cancer from every angle. 💚 It will help people across the country get the support they need to help prevent and fight this disease. From free rides to treatment to breakthrough research to a 24/7 cancer helpline, the American Cancer Society is there to support those in need, charging at cancer from multiple fronts and we are proud to stand with them to help realize their goal of a world without cancer. 💚 Join us and the American Cancer Society help attack cancer from all angles as we support Together vs. Cancer. Check the link in the bio to support! 👆#TogetherVsCancer #attackingcancer #PurposeInAction
5 facts you should know about soy 1⃣ Phytoestrogens and natural estrogen are not the same 2⃣ Soy isoflavones do not increase breast cancer risk 3⃣ Soy does not have feminizing effects on men 4⃣ Soy protein supports muscle building 5⃣ Soy is a healthy, environmentally-friendly alternative to animal protein Click the link in bio to learn more.
Your form can be the difference between an efficient workout and a bad one. Push-ups build upper body strength working the triceps, pectoral muscles and shoulders. When done with proper form, they can also strengthen the lower back and core. Click the link in bio for different types of push ups #GetActiveNow
Soy protein (like edamame) is a great post-workout snack because it contains glutamine, an amino acid found in muscles, which can help your body recover and build new muscle. For a high-protein post-workout snack, try this edamame mango salad recipe: - 1 cup edamame, cooked - 1/2 cucumber, diced - 1 mango, diced - 1/2 red onion, diced - 1/2 cup black beans, cooked - 1/2 cup corn, cooked - 1 TBSP fresh basil, chopped - 2 cloves of garlic, chopped - 1/2 TBSP apple cider vinegar - 1/2 TBSP extra virgin olive oil -1/4 TSP red wine vinegar - Salt and pepper to taste Combine ingredients in a bowl and mix well. Makes 2 servings. Per serving: Calories - 303 Carbs - 48 g Protein - 15 g Fat - 9 g
To find your inner athlete, take a holistic approach to sports performance: 🏋 Get up and move 🍽 Have a balance of proper nutrition throughout the day 🙏 Train your brain Read more from Dana Ryan, PhD, at our link in bio
Turn your rest day into an active recovery day by preparing and cooking food for the weekend! What are your favorite meal prep tips to make healthy cooking easier?
Hold one more second, do one more rep, give it all you’ve got. Motivate others to be their best as an #HerbalifeNutritionCoach. What goals are you helping others crush this week? 📸: @flohealthyliving
Recover deliciously with @Herbalife24 #RebuildStrength Vanilla 🍦* At 420 calories and 35 g of protein, this shake is perfect for the days you go hard at the gym! Tag your workout buddy 💪 *Available in US and Puerto Rico
5 foods you can prep for a week of healthy eating: ✅ 2-3 Lean Protein Sources: Protein helps reduce cravings and build muscle. Cooked chicken, ground turkey, tofu and hard-boiled eggs are easy to store and can be added to a variety of meals. ✅ 2-3 Fruits: For nutrients like vitamins A and C, magnesium, and fiber. Excellent for quick go-to snacks. ✅ Dark Leafy Greens: Packed with vitamins, minerals and fiber but low in calories. Great to have for quick salads. ✅ 2-3 Pre-Cut Veggies: Sources of potassium, fiber, folate (folic acid) and vitamins A, E and C. Can be used for side dishes or added to salads. ✅ Cooked Whole Grains: Quinoa is a healthy carb option packed with fiber, B vitamins, iron and protein. Meal prep inspo 📷: @theotalifestyle__
Healthy food = Happy tummy 😋 Check out our registered dietitian, Susan Bowerman, teaching a cooking class in Lima, Peru! What recipes would you like to see here? Let us know with a comment.
The key to managing stress efficiently? 💤 Adequate sleep 🍽️ Good nutrition 🏃 Exercise What are some of your go-tos when dealing with stress? #StressAwareness #StressAwarenessMonth Find out how you can beat stress with healthy eating and exercise in our link in bio.
Find someone that shares your passion and make it a business with #HerbalifeNutrition #FanPhoto #GetActiveNow 📸: @belgian_fitcouple
Not all shakes are created equal. A meal replacement shake replaces the nutritional value of a meal, but with lower total calorie intake. While a protein shake is an addition to your diet and adds more protein. Learn more about what makes each shake different in our link in bio.
Changing the direction of a global issue such as rising health care costs is a massive undertaking and everyone – from governments and businesses to parents and community leaders – needs to play a role. We're committed to doing our part by providing innovative nutrition products and community-based wellness programs, to make the world healthier! #WorldHealthDay #HealthForAll Learn more about how a preventative approach to health can impact health care costs in our 🔗 in bio.
We're 3 months into the year! Now is the perfect time to assess where you are with your goals and resolutions. Follow #GetActiveNow for expert tips on how to reset your wellness goals, properly fuel your body, and get weekly workouts!
How can you build a brain-healthy meal? Include foods that contain lutein, flavonoids, omega-3 fatty acids, choline and hydroxytyrosol. These nutrients can help improve learning and memory. For more brain-boosting tips check our link in bio
As a coach, you can help others reach milestones they never thought possible. Get started on new goals for yourself and your business with #HerbalifeNutrition 📷: @slayfitqueen #TeamHerbalifeNutrition #BusinessOpportunity
“Red Crossers are the sort of people who fix things, who make things better, who care for people. It’s incredibly moving to see and so rewarding for the kind of person who understands the value of giving back to the community.”— Jarrett Tomás Barrios - CEO, @redcrossla Region The @AmericanRedCross does more than disaster relief, blood donation and healthcare services. Some of their other programs include their extensive international work in disaster relief, prevention, preparation and large-scale public health initiatives like vaccination programs. As a partner, Herbalife Nutrition raises funds for global disaster relief events, increases awareness of its programs, and hosts blood drives for employees and independent distributors. The Company also provides in-kind donations of protein bars to 120 blood donation centers across the U.S. Head to the link in our bio to find out how you can get involved. #Help1Family #RedCrossMonth #PurposeInAction #GivingDay
How much do you know about alternative protein sources? 🌱 🌱Pea - supplies adequate amounts of 8 of the 9 essential amino acids 🌱Quinoa - has higher protein content than other grains such as corn or barley 🌱Rice - consuming rice protein after exercise is as effective as milk-based whey protein in supporting exercise performance Learn more about alternative protein sources via the link in our bio! 📷:@beautyandbeast___ #plantbased #HerbalifeNutrition #vegetarian #NationalNutritionMonth
What’s the difference between fresh fruit and dried fruit? By weight, dried fruit contains up to 3.5 times the fiber, vitamins, minerals and CALORIES of fresh fruit.
Just in time for Aries season ♈️ the technology to decipher the stars and discover the perfect #HerbalifeNutrition Formula 1 Shake flavor to match you with your zodiac sign is finally here! ✨ Explore what the universe has set in place for you in our IG stories👆 #HerbalifeNutritionZodiac #LoveMyShake #ariesseason #horoscope
Club Atletico de Madrid Femenino ( @Atletifemenino) makes history with a world record-setting crowd of 60,739 attendees during this past weekend’s ‘El Clásico’ match in Spain. We’re proud to empower our athletes to reach new heights through the power of nutrition #ProudSponsor @Herbalife.Espana