Nick Mitchell - instagram lists #feedolist

heynickmitchell

Never forget where you come from. A little piece of all of us was once inside our maternal grandmother. Mine is still going strong at 98 and even wrote a book of her “life lessons” when she was 94. A remarkable woman who always took charge of everything and everyone with great energy and an unflinchingly positive attitude. #neverforgetwhereyoucamefrom

heynickmitchell

The easiest way to look and feel younger is...? #notcosmeticsurgery ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

Never stop practicing what you preach. 32 years after I first set foot inside a gym I still get the best buzz from lifting weights. There’s a universal lesson in life here - “find your thing”.

heynickmitchell

The gift that keeps on giving. Serious point - don’t demonize food! #veganlogic #eggfast #foodcult #notallvegans

heynickmitchell

It definitely gets harder to get/stay in shape in your 40s, but with results like this from Nathaniel the @upfitnesslondon team make it look easy! It is actually far more uncomplicated than a lot of trainers would have you believe, but despite striving for as many ways to mitigate difficulty as possible, “easy” it is not and never will be. ———————— ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

Know any other weirdos who get off on being vein? #seewhatididthere #vascularity #vainveins

heynickmitchell

Being better than Homer Simpson, the average modern man, requires no real effort so we should allow ourselves no real excuses. If you’ve been an excuse maker, so what? Neither you nor I should care less about the excuses you’ve made in the past, it’s all about the excuses we don’t allow ourselves to make NOW. ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

After trying 10 personal trainers and around 6 different diets, Carolyn decided that enough was enough - she wanted results.⠀⁠ .⠀⠀⠀⁠ .⠀⠀⠀⁠ After 15 weeks of determination at @upfitnesslondon, she lost 11kg and was finally back to her pre-university weight.⠀⁠ .⠀⠀⠀⁠ .⠀⠀⠀⁠ “I never thought that the weight-loss would be possible! and I'm now at my strongest since quitting gymnastics at the age of 18.”⠀⁠ ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

The look of love for my son when he told me “43 more reps, daddy”. #toughlove #morereps

heynickmitchell

It’s just too easy... If a belief system helps you, then I support it irrespective of there being so-called better ways. Individual fit and adherence are paramount for positive lifestyle changes. However, if you try to push a dangerous belief system that scares people, such as equating meat consumption with meth use, then your ideas need the disinfectant of sunlight to see if they stack up. PS I had so much fun writing “do you know who I am”! #veganmadness #meatismeth #walterwhitewaswrong #doyouknowwhoiam #roflmao

heynickmitchell

Right, that’s it, I need to go train my back! This client is 46yrs old, the same age as me, everywhere I turn I run out of excuses! #personaltraininggym #upfitness #fitover40 #nickmitchell #beforeandafter

heynickmitchell

There are a few very good reasons why we all should run a mile from a number of people who make their living as “celebrity trainers”. This advice is pure BS in it’s most pungent form. #celebritytrainer #upfitness #mythsthatrefusetodie ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

Incredible results, this time from online coaching with a UP trainer, can come when passion and perseverance meet with intelligent and educated effort. ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

Beautiful beach living in LA never gets old, but I could live anywhere so long as I have my family. Sunday isn’t usually a day of rest for me, but it is a “take time to appreciate what you’ve got” day. #familylife

heynickmitchell

A great trainer unlocks the door and a committed client walks through it. The challenge is that each person needs a different “key”. Epic, life changing work from the @upfitnesslondon team and @robbcore. ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

My rides since I moved to California - mustang, raptor, and flamingo. I clearly have a thing for animals so what next, a viper?! 🤔#wildrides

heynickmitchell

Magnificent from the Singapore team @upfitnesssg. Posted @withrepost • @upfitnesssg It’s not everyday that you see a ripped 59 year old Grandfather on the cover of a magazine. At UP we say anything is possible! Huge congratulations to our client Syafawi for making the cover of Men’s Health.💪🏻 Now who else wants a body good enough to grace the cover of a magazine?😎 . . If you’re looking to slow down ageing and stay younger and vibrant past your 40s, resistance training is vital. At UP, we’ve created training programs with hundreds of clients over 40 to get them in the best shape of their lives. 10 rules to weight training over 40 in the bio.👆🏻

heynickmitchell

What’s “life changing” in Dutch? Superb work from @upfitnessams #diet #nutrition #faddiets #iifym #caloriecounting #selfdiscipline #nickmitchell #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #upfitness #corework #femaletrainer #femaletraining #upfitnesswomen #womeninthegym #gymwomen #weighttrainingforwomen

heynickmitchell

Ever stop to wonder how you’ve managed to bring something so beautiful into the world?

heynickmitchell

If you’re a personal trainer who wants to focus on mastering your craft in helping people achieve life changing results, then we’d like to speak to you. As simply as I can put it, we are looking for attitude over aptitude, the latter can be taught (and in truth we have our own methodologies so everyone who joins UP starts at the beginning) whereas the former, although it can be encouraged and cajoled along, is more intrinsic to you and will be the key determinant in how fast you progress. We are not an easy company to work for, unlike other personal training jobs there really is nowhere to hide and if you don’t deliver results you won’t last. “Results” mean maximum client value, not simply a headline #beforeandafter, and we spend a long time and put huge amounts of effort into helping our trainers reach UP standards. All this means that whilst we actively want to hire a diverse team with a range of different skill sets, if you’re incapable of taking constructive criticism on the chin (as many lone wolves of fitness are) then we’re not the right fit for you. —————————————————- Whilst we’re always hiring for all key locations, we are especially keen to speak to those of you who might want to build careers and experience life in: SYDNEY, AUSTRALIA. LOS ANGELES, USA. (For the above two countries you really need the right to work in Oz/US) SINGAPORE HONG KONG DUBAI (For the above locations we would consider sponsoring the visas of the right candidates) NORTHERN ENGLAND - some big announcements to come here beyond just Manchester and Cheshire. ——————————————————— Pls feel free to leave a message in this post and tag your friends, but don’t DM me questions, UP is a a business of over 350 people and I’m not the recruiter. Please email enquiries and CVs/resumes to recruitment@upfitness.com giving as much detail about yourself and what you want for your #personaltrainingcareer as possible. #upfitness #nickmitchell#personaltrainer #personaltraining#internationalpersonaltrainer

heynickmitchell

It doesn’t have to take a lifetime to look like the product, or enjoy the health benefits, of a properly executed resistance training program and healthy diet. #transformation #beforeandafter #upfitness

heynickmitchell

Trying to make every day a happy day. A stroll on the beach doesn’t half help. #happyplace

heynickmitchell

No one wants to bring a pea shooter to a #gunfight.

heynickmitchell

Words have meaning. Choose your words wisely, because ten people will get ten different things from any message that you deliver. Be sparing, be accurate, make your words count.

heynickmitchell

We don’t just do 1-2-1 personal training. Our @liveuponline online program can help you get stellar results at just £50/month. #onlinecoaching #affordablepersonaltraining ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

Impossible? No. Difficult and therefore beyond most people’s ability to create sustained effort? Yes. Can anyone do it with the right support? Beyond a shadow of a doubt. ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program.

heynickmitchell

Authored by a Professor of “Women’s Studies” this kind of rubbish is the thin end of the wedge for what is happening in the world. The objective is not to observe reality, but rather the furthering a political vision designed to insert (toxic) identity politics into every facet of life. Let’s give the authors 100mg of testosterone/week for two months (truly a less than TRT dose for many males) and see what happens to their athletic performance, sex drive, and hairs on their chinny chin chin. What’s going on is bizarre, and whilst it doesn’t impact most of us now, it’s informing the way our children are being brought up (let’s tell all boys that they are potential rapists and have to fight their inherent toxic masculinity) and this concerns me greatly. “Different but equal” should be glorified, anything else is social engineering.

heynickmitchell

Take a look inside what a deep new gym project looks like. What city do you think this is in? The first right answer wins a couple of signed UP books. #newgym #newlocation #upfitness

heynickmitchell

Trust the process.

heynickmitchell

Scorchio.

heynickmitchell

Create your own real life sharpening “filter” in two months. Not an impossible feat for most healthy people in their 30s. #fitover30 ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program. #upfitness #8weektransformation #nickmitchell

heynickmitchell

My personal take on my own philosophy of aging is that it’s one those barriers that we have to respect, but not hold in fear so that it stops us striving to reach our goals. The day I stop having small goals is the day I’m done. #aging #fitover40 #fitover45 #fitover50 #fitover60 #ageless #upfitness

heynickmitchell

Amazing to be back in Marbella. Always such a warm welcome, best gym in the world @upmarbella ,and @elliottupton ensures that I actually get some semblance of a break because he takes such good care of me and my family. I couldn’t live here again, my temperament isn’t suited to the way of life (and if you can’t assimilate, go find a place where you can), but we love to come back and visit, and this makes a perfect place to have an off site where a number of the global leaders of UP can come together and spend time with me in a manner wholly different than if I was just making flying visits to their part of the world. #bestgymintown #marbellagym #upfitness #nickmitchell

heynickmitchell

Jesus Christo! This is one of the most blatant, ballsy copycats yet. #upfitness #therealupfitness

heynickmitchell

12 weeks can go by in the blink of an eye! #transformation #12weektransformation

heynickmitchell

Loyalty. Give it a voice and value it. Posted @withrepost • @asgard_training 6 years ago today, my career with @upfitnesslive began. Thanks to all who have helped me over the years (and to those I couldn’t fit in to tag). Just a fat kid with a dream and a hammer... ⚡️⚡️⚡️ #upfitness #honour #loyalty #respect #gratitude

heynickmitchell

Epic. Posted @withrepost@uptransformations "It's no exaggeration when I say that my experience & time training with the team at U.P. Manchester is, without a doubt, one of the best decisions I have ever made, and simply life-changing on so many levels."⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ @flourish_and_be_fitness had tried numerous styles of training in the past but hadn't been able to achieve the result she was looking for.⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ After getting herself into bad habits, she came to U.P. with a 'it's now or never' attitude. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ "My motivation to train at U.P. came after hitting rock bottom & needing to really find a style of training that would not only deliver results but one that I loved and could continue as a lifestyle to help give me back a bit of my old self."⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ In just 17 weeks, Claire's hard work and determination gave her not only a physical transformation, but she also feels more confident, and more motivated than ever to keep going 👊⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ "I love U.P. so much that I can’t imagine not training there! If you're thinking about it... My advice would be to go for it! You’ll never look back!"⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Incredible mindset Claire, truly motivational. ⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ Do you need help reaching your fitness goals? Read more and click the link in our bio to enquire today ☝☝⠀⠀⠀ .⠀⠀⠀ .⠀⠀⠀ #upfitness #nickmitchell #upfitnesswomen #fitover30 #fitover30mom #fitover30women #personaltrainer #femaletrainer #personaltraining #IIFYM #cleaneating #diet #nutrition #faddiets #caloriecounting #selfdiscipline #nickmitchell #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainingadvice #fitover30

heynickmitchell

This is the lightest I’ve been since my teenage years. 21 lbs down in 2 weeks, so now I’m feeling a little better it’s time for “natural” eating and not my usual fasted weight training, I’m too tired and physically depleted for that. Boiled eggs, salt, butter, gluten free sourdough bread. #eattowin #eatforlife

heynickmitchell

If I could go back in time and drill just one solitary thing into my teenage head it would be this. If you want to become better at something you’ve got to get uncomfortable. Study harder; work smarter (take the time to think, don’t just “do”); don’t be afraid to look inward no matter how uncomfortable it makes you feel; have the difficult conversations that clear the air; put yourself out there for loved ones. ———————————————————-It doesn’t really matter what aspect of life we’re referencing, every single which way we turn we benefit from having the guts to put ourselves in uncomfortable situations that make us grow. Every single lesson of value that I’ve learned in my life has come through putting myself in a challenging situation, sometimes deliberately, often accidentally and painfully. Most of my business lessons have come via painful experience, and even my relationship with my kids, one that is full of love with people remarking on the pleasure I take in them, is borne out of the experience of not having that feeling growing up. And if I stop the fitness philosophizing for a second, we all know we can apply this lesson to changing less than healthy, damaging lifestyle habits. ———————————————————Get comfortable with being uncomfortable and you’ll open a remarkable life up for yourself. ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program. #getuncomfortable #comfortzone #behonest #nickmitchell

heynickmitchell

Adding muscle and dropping fat simultaneously IS possible, even for a true hardgainer in his middle age. You’ve just got to tick enough of the right boxes. The more things you do right, the more powerful the outcome. #fitover40 #middleagedmuscle ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program. #diet #nutrition #faddiets #iifym #caloriecounting #selfdiscipline #nickmitchell #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #upfitness #corework

heynickmitchell

Choosing people to associate with is kind of like choosing the food you should eat the most of. Chocolate and donuts are sweeter than steak and broccoli, but the impact on your well being is incomparably in favour of the more “honest” option. For me a good friend, and yes, a good manager/boss, is someone who is prepared to make the more difficult decision of telling you the truth that you need to hear. ••••••• My vision with social media is to be thought provoking. I won’t always be correct, I reserve the right to change my mind, but I will share with you the lessons I have learned from my experience in owning @upfitnesslive, arguably the world’s most successful personal training business. I welcome healthy, respectful debate and conversation. •••••• Click the link in my bio for my books, personal training, including 1-2-1 online coaching and our wallet friendly £50/$65 per month @liveuponline program. #leadership #truth #noasskissing #nickmitchell

heynickmitchell

It’s a lot of fun when you find someone you can’t push hard enough! @glenpowell getting ready to fly. Posted @withrepost@upfitnesslosangeles It’s not about hiring someone to count your reps and baby sit you. - It’s about being taken to a place you’ve never been before every single session. - Are you ready to transform your body for this summer? Contact us today to get a free consultation set up! #beverlyhillspersonaltrainer #santamonicapersonaltrainer #losangelesgym #hollywoodpersonaltrainer #glenpowell #topgun2

heynickmitchell

Epic vegan gains! ————————————————— #diet #nutrition #faddiets #iifym #caloriecounting #selfdiscipline #nickmitchell #caloriescount #healthyeating #fitnesslessons #thinkforyourself #personaltrainer #personaltrainingadvice #upfitness #corework #vegan #veganmuscle #veganmusclefood #veganmuscles #veganbodybuilding #vegangains #asianmuscle

heynickmitchell

You can’t choose your parents, but as parents we can choose the avenues and influences that our kids are exposed to. Head over to YouTube.com/ultimateperformance where we’re now putting up several videos every week, with a lot more new ideas to come over the next few months. #parenting #toughloveparenting #taketheroadlesstraveled

heynickmitchell

Strong words from @tm_paz about the late Charles Poliquin, who had the ability to speak the language of weight training in a way like no one else I’ve ever met. He could rattle off a unique 12 week program, complete with a variety of undulating variables, straight off the top of his head, and it would be solid gold for the rest of time. I’ve so many that he gave me over the years, and whilst I’ll never have his mastery, my yellow belt status compared to the Sensei has stood me in good stead. On the subject of the term “sensei”, I can’t in good conscience refer you to his business “Strength Sensei” on social media just yet, as the assets have not been passed onto his daughter, instead his ex staff have behaved in a manner that if there’s any justice in this world the fitness community will blacklist them for the next 20 years. Anyone wanting to learn more and support Krystal Poliquin in the face of a shakedown can pop over to “the real strength sensei” Facebook page. Posted @withrepost • @tm_paz 1) this is a phenomenal paper that is even more impressive when you consider it was published over 30 years ago and CP was, I believe, 27 years old at the time. 2) It was via Charles’ PICP education platform that I was able to meet and learn from many of the top coaches in the world including @derekwoodske who was an instructor for every course I took. For that I will be forever thankful as the knowledge & connections made were priceless. #poliquinprinciples #eastgreenwich #PICP #strength #train #coach

heynickmitchell

An amazing example of what dedication and focus can achieve. Not everyone will want to push it as far as the amazing Briar and step onstage, but the lessons and examples are there for all of us to follow and be inspired by. #results #beforeandafter #shelifts #femalefitness #figuregirlsrock #personaltrainer #personaltraining #prepcoach #londongym #fitfam #ripped #sixpack #glutes #upfitness #bestpersonaltrainer #femaletrainer #upfitnesswomen #femalemuscle

heynickmitchell

Testosterone is a patriarchal hormone... But seriously, this madness has to stop. I’m in danger of becoming a conspiracy theorist, something I always scorned, because agenda over science AND common sense seems to be the order of the day from many of the media. Testosterone and it’s benefits on the size, strength, and aggressiveness of human beings is there for everyone to see when you remember what happens to teenagers. #commonsense #DontBeTooWoke

heynickmitchell

Major inspiration if you swipe left from @umarmalik_91, who gives us his tips for healthy eating for those of you who fast for Ramadan, if you follow the link in the original post from @upfitnesslive. Posted @withrepost • @upfitnesslive Swipe for more ➡️➡️➡️⁣⠀ .⁣⠀ .⁣⠀ Fasting over Ramadan can make it difficult to maintain, or make progress, towards your fat-loss and muscle building goals.⁣⠀ .⁣⠀ .⁣⠀ At the link in our bio @upfitnesslondon trainer Umar, who himself underwent a life-changing U.P. transformation, shares his approach to training during Ramadan, and offers tips for designing your very own month-long program ☝️☝️⁣⠀ .⁣⠀ .⁣⠀ Let us know in the comments below if this article helps you 👇⁣⠀ .⁣⠀ .⁣⠀ #UPFitness #Ramadan #fitness #workout #exercise #health #ramadanfood #ramadandiet #ramadanfasting #muslimtrainer

heynickmitchell

I think this was ten weeks into the 12 week plan laid out in my book “The Ultimate Body Transformation Guide”. @joewarneruk will have to confirm. The power of a focused mind and targeted efforts are an incredible thing! I’m looking forward to getting back to Marbella this summer, hopefully with Joe to put in a guest appearance and workout or two. Also check out my stories where I’ve been answering questions on #musclebuilding / #hypertrophytraining this weekend.

heynickmitchell

Head over to the Ultimate Performance YouTube channel to watch my video on what it takes to work at UP. #femaletrainer #personaltrainercareer Posted @withrepost@upfitnesslive Have you got what it takes to work at U.P.?⁣ .⁣ .⁣ Today on YouTube: U.P. Founder and CEO, @heynickmitchell, talks you through what we look for in potential talent at Ultimate Performance.⁣ .⁣ .⁣ Follow the link in our bio to watch NOW and subscribe to our #YT channel to watch new Nick Mitchell content every Saturday and Sunday 💥⁣ .⁣ .⁣ #UPFitness #nickmitchell #youtube #fitness #health #bodybuilding #fitlife