Adam Levine Instagram The Shade Room - instagram lists #feedolist

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TSR STAFF: Brianne D! @beedev_ ______________________________________ #Roommates, we all know the number one rule to preparing chicken is to wash it! The U.S. Department of Agriculture, however, doesn't seem to agree. According to a new report, the USDA insists that washing or rinsing raw chicken puts people at risk of illness.  ______________________________________ The USDA's Deputy of Food and Safety, Dr. Mindy Brashears, says the department has found that many people do not effectively clean poultry. Additionally, the report says the average person does not clean and sanitize the area in which the chicken is cleaned.  ______________________________________ "The public health implications of these findings should be of concern to—click the link in our to read more! ( 📸: @gettyimages)

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#TSRKeepItGoing: What's the age gap between you & your partner #Roommates? Keep it going!

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Now Available At @SpiritualWord! Click The Link In @SpiritualWord Bio To Order! — Model: @tajiahgary 📸: @timcaver ⠀⠀⠀ ⠀ ⠀⠀⠀ ⠀

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TSR STAFF: Christina C! @cdelafresh ____ The attorney for an Oregon man is working to get his client’s case tossed after it was discovered that police reportedly used photoshop to remove his face tattoos, so that he could be identified in a police lineup. ____ #TyroneLamontAllen is being accused in a string of bank and credit union robberies despite none of the tellers saying they saw tattoos on the face of the man who robbed them, @theoregonian reported. ____ “I basically painted over the tattoos,” police forensic criminalist Mark Weber testified. “Almost like applying electronic makeup.” Police then presented the altered image of Allen along with photos of five similar-looking men to the tellers so that they could identify him as the suspect. ____ They didn’t tell any of the tellers that they’d change the photo and some of them picked him out of the lineup. Now, his lawyer wants-click the link in our bio to read more.

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#KoElixirPartner--Ladies Wanna lose Stubborn Fat & Get Rid Of Cellulite or Stretch Marks in Quickly!? Visit @KO_ELIXIR Good prices 😊 @KO_ELIXIR

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#PressPlay: Looks like #TerryCrews' #WhiteChicks2 tea wasn't Lipton 😩👀 #MarlonWayans 🎥: @power1051 | @bravowwhl

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#Wayment! #Roommates are digging up the artifacts on #YFNLucci, #JerrikaKarlae & #YoungThug from 2016 👀🦴🧐☕️SWIPE—(See earlier post)

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TSR Staff: Thembi! @ThembiTV_ _____________________________________ Y’all already know that award shows are all the hype depending on how the artists deliver on the red carpet—and on the stage! ____________________________________ The 2019 MTV Video Music Awards are coming up and the line-up of artists set to perform ain’t too shabby!! ____________________________________ It’s no secret that Missy Elliot will be receiving this year’s “Michael Jackson Video Vanguard Award” and sis does not disappoint! That being said, it’s safe to say her performance is going to be a whole vibe! ____________________________________ Normani, who was just added to the line-up, will also be hitting the stage! She just came out with the music video for her song “Motivation” which already has everyone ready for whatever she’s about to bring to the stage. ____________________________________ Lizzo killed her most recent award show performance at the BET Awards, so we can only imagine that she’s going to come just us hard this Sunday. ____________________________________ Other artists set to perform include Big Sean, ASAP Ferg, H.E.R. and Lil Nas X to name a few. Who are you most excited to see at the awards Roommates?

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#TSRPositiveImages: #CyntoiaBrown’s book cover has just been released 👏🏽👏🏽📚

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#HelloFrom Merewether Baths, the largest ocean bath complex in the Southern Hemisphere. 🌊“I find myself there for a quick dip most warmer days for some saltwater therapy,” says Chris Beetham ( @chrisbeetham).⁣ ⁣ Photo by @chrisbeetham

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Tomoko Misumi’s (@tomoko_misumi_tchaiko) delicate miniature food sculptures have us reaching for the 🔬 and the 🍴.⁣ ⁣ Inspired by 🌸s in the spring and her favorite summer treats, the Japan-based artist’s downright adorable works of art will melt your ❤️ and 💦 your appetite. #HiddenGems⁣ ⁣ Photo by @tomoko_misumi_tchaiko

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Sweet spot. Today on #WeeklyFluff, we’re soaking up the rays with this cute little fella, Pumpernickel (@pumpernickel_the_minipig). ☀️🐽💖 ⁣ ⁣ Photo by @pumpernickel_the_minipig

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Meet Marley Dias ( @iammarleydias). She’s a 14-year-old activist (and published author) on a mission to bring diversity and inclusion to young people through literature. “I always loved to read, but I never saw myself, a black girl, as the main character. I thought that was a problem I wanted to solve when I got older, and then I realized I could do it then.” Since starting the #1000blackgirlbooks campaign in 2015, Marley and her family work to bring diverse literature into schools and curriculums around the world. 📚❤️⁣ ⁣ Learn more about her impact in this week’s episode of #Advocates, our series that highlights people around the world who are sparking positive change. ✨

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@nbcsongland is back tonight! 9pm local time.

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Sometimes all you need to go outside your comfort zone is a buddy by your side. Just ask Henry and Baloo ( @henrythecoloradodog), a pair of outdoor enthusiasts from Denver, Colorado. 🐾⛰⁣ ⁣ “Baloo always checks with Henry to make sure it’s safe to explore, and Henry always checks on Baloo,” says their human Cynthia Bennett. “It’s almost like they take care of each other.”⁣ ⁣ Today on #YouGotThis, Henry and Baloo show us that if you want to go far, it’s best to go together. Check out their adventures, right now on our story.⁣ ⁣ Photo by @henrythecoloradodog

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DIY sustainability is key to Andrew Blanco’s ( @c0rdurb0y) creations. The 21-year-old from Texas designs (and models) his creations, made from thrifted or upcycled fabric. “My method of showing off my work and the clothes I make emphasizes the minimalism I try to advocate,” he says.⁣ ⁣ Did we mention all of his equipment is powered by homespun solar energy? ☀️🙌⁣ ⁣ Photo by @c0rdurb0y

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Daisuke Richard’s ( @daisukerichard) pastel illustrations represent the emotional uncertainties of teenage life. “The combination of a girl and a messy room is kind of like the gap between the outside appearance and the inside substance,” says the Japanese illustrator. ⁣ ⁣ Illustration by @daisukerichard

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#HelloFrom Al-ʿUla, Saudi Arabia, where you can spot an 🐘and 🌪at once.⁣ ⁣ Photo by @hudabinr

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Today it’s #GameOn with @foxtv #TeenChoice Awards co-host David Dobrik ( @daviddobrik). Check out our story right now to learn more about David before tonight’s 🔥event. 🎉

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Most days you can catch Aleta French (@aleta_ventures) hanging around Moab, Utah. Literally. Despite a natural fear of heights, the 29-year-old canyoneering guide and aerialist feels 🙃 when she is suspended by colorful silks, hundreds of feet above the desert floor. ⁣ ⁣ See more of Aleta’s breathtaking acrobatics today on #HiddenGems 💎✨. ⁣ ⁣ Photo of @aleta_ventures by @callenhearne

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Today’s #WeeklyFluff = Labradoodle pups Gipper and Jolene ( @jolenethedollydoodle) who are always getting into something. (Cue the guilt slide.) 🤣⁣ ⁣ Videos by @jolenethedollydoodle

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“Sharing your stories helps other people feel seen and heard,” says Robin Thede ( @robinthede), creator of @ablackladysketchshow (pictured right).⁣ ⁣ “I came up with the name ‘The Black Lady Sketch Show’ when I created the series because I didn’t want there to be any confusion about what people were watching,” says Robin. “Then we changed it to ‘A Black Lady Sketch Show’ so that we didn’t single ourselves out as the only one. That simple change to “A” means that we’re one of possibly many black lady sketch shows, which would be a dream come true!”⁣ ⁣ The best part of #ABLSS for Robin? “Working with all these amazing black women,” she says. “Writers, our director, our cast, our guest stars… and of course, (pictured left) Issa Rae ( @issarae).” #ShareBlackStories

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Meet Noor Tagouri ( @noor), a Libyan American journalist on a mission to amplify the voices of underrepresented communities and strengthen people’s perspectives. Noor’s unique take on storytelling serves as a form of activism by truly passing the mic and equipping people with knowledge straight from the source.⁣ ⁣ “When I put on the hijab for the first time, there was this overwhelming sense of strength and purpose, like maybe I’m doing this for something bigger than me,” says Noor, who made a personal choice to start wearing the hijab at the age of 15. “The thing that people told me was going to keep me down and hold me back was actually what allowed me to connect with people in a way that they had never felt seen or heard before.” 🎤✨⁣ ⁣ Learn more about Noor’s life and work in this week’s episode of #Advocates, our series that highlights people around the world who are sparking positive change in their communities.

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In her dreamscapes, Australian artist Tanya Schultz, better known as Pip & Pop ( @pipnpop), uses an abundance of sweet and sparkly materials — including sugar! “Sugar is a beautiful material to work with," says Tanya. "It's sparkly and soft. It’s also the perfect medium to hold color, which is so intrinsic to my work.”⁣ ⁣ Photos by @pipnpop

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Welcome to Tinseltown ✨ — home to artist and designer Rachel Burke ( @imakestagram). She loves working with materials like pompoms, fake flowers and, of course, tinsel, which reminds her of childhood art classes, play and freedom. “I am always striving to transform the ordinary into something magical,” says Rachel.⁣ ⁣ Photo by @imakestagram

theshaderoom

TSR STAFF: Brianne D! @beedev_ ______________________________________ #Roommates, #RKelly is now being hit with more charges, and in another state! On top of the charges he is already facing in Chicago and New York, Kells is now racking up charges in Minnesota. ______________________________________ According to @TMZ_tv, prosecutors say R. Kelly once paid a teenage girl to have sexual contact with him in a Minnesota hotel room. ______________________________________ Hennepin County Attorney Mike Freeman says the alleged victim initially approached Kells looking for an autograph but things quickly—click the link in our bio to read more! ( 📸: @gettyimages)

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#Roommates, comment below and tell us your top 5 rappers!! 👀 (view earlier post)

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TSR STAFF: Jade Ashley @Jade_Ashley94 _____________________________________ The premiere date for ABC’s new series #Mixedish, is right around the corner. As we previously reported, the show is the latest spinoff of the hit series #Blackish, and will focus on the upbringing of Tracee Ellis Ross’ character Rainbow Johnson. _____________________________________ According to @deadline, the one and only #MariahCarey has been tapped to write and perform the theme song for the series, which is premiering in September. The theme song, which is entitled, “In The Mix,” was written and produced by Mariah alongside Daniel Moore. _____________________________________ Mariah expressed her excitement for the track and said, “As a fan of Kenya Barris’ megahit shows, black-ish and grown-ish, I was inspired to connect with Kenya to find a way we could work together. As a biracial woman in the entertainment industry, there was no way I did not want to---to read more click the link in the bio (📸: @gettyimages)

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TSR STAFF: Brianne D! @beedev_ ______________________________________ #Twitter might be coming for #JoeBudden, but he said that ain’t no problem! ______________________________________ There has been a list of the top 50 rappers of all time floating around the Twittersphere & Joe landed the number 3 spot! SWIPE to see what the people had to say & check out the list at the last slide, #Roomies! 👀

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#Roommates, let’s send #ChanceTheRapper some love and light today! 🙏🏾 He has since clarified & says he does not feel like harming himself.

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#45 was up early this morning with his take on what's causing all the mass shootings. 🤔👀

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#PostAndDelete: #Tyrese had to get some things off of his chest about the new #FastAndFurious spinoff film #HobbsAndSaw after the box office numbers were in 👀 #TheRock

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#ReginaeCarter opens up about why she attended the pool party last night and says that she’ll be taking a break for a little while!! #Roommates, let’s send her some support ❤️ (SWIPE)

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#RussellSimmons had to get some things off of his chest about #DonaldTrump this morning!! (📸: @gettyimages)

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#HelloFrom the icy summit of Eyjafjallajökull, Iceland. ✨ “Underneath this glacial surface is a large and notorious volcano,” says photographer Benjamin Hardman ( @benjaminhardman), who climbed to the top of the ice cap to capture this image. “It last erupted in 2010, sending an ash plume all the way to Europe. It’s amazing to see the power of nature.”⁣ ⁣ Say #HelloFrom your part of the world. ❤️ Please submit your own photos and videos to the project using the #HelloFrom hashtag. Any tagged visual shared with the hashtag is eligible for the project and, if selected, to be featured.⁣ ⁣ Photo by @benjaminhardman

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“Masks are transformative. There is privacy in there. There is a powerful expression in there. There is duality to it: you can say something and nothing at the same time.” —Magnhild Kennedy ( @damselfrau), a self-taught artist and mask-maker whose creative process is guided by the diverse materials she uses in her work Go behind the masks in this week’s episode of #HiddenGems. 💎✨ Photo by @damselfrau

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#fashionnovepartner—Ari pulled up on her @FashionNova fit🔥

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#TSRCelebrityLookalikes: We found #Drake’s mini-me, too 😩 Via @champagnenashie

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Y’all not going to come for the #CityGirls like this 😩 Summer ain’t over yet

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#KOElixirPartner--Ladies Wanna lose Stubborn Fat & Get Rid Of Cellulite or Stretch Marks in Quickly!? Visit @KO_ELIXIR Good prices 😊 @KO_ELIXIR

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TSR STAFF: Christina C! @cdelafresh _____ Not too long ago #QueenNaija took to twitter to lament about a common problem that many of us in relationships have. _____ She was mad when she found out Clarence had been watching their show without her and equated that level of betrayal to cheating and well...same, sis, same. _____ If you’re wondering if it’s that serious, it is for #Netflix, which has recognized this epidemic and has introduced a binge-watching contract for couples so that there could be some civil agreement before a couple embarks on a new show, according to @deadline. _____ The new Netflix “co-watching” contract is a document that both partners must sign, with Netflix listed as a witness. The document is an agreement and lists five very specific-click the link in our bio to read more.

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#YG wasn’t here for the subs #Wack100 was throwing 👀👀

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TSR STAFF: Christina C! @cdelafresh _____ #Roommates, it’s a #HotGirlSummer and many of us have already made a trip or two to the pool/water park to keep it cute in this heat. _____ Now there’s two water park staples we all know and love: the lazy river and the wave pool. Well, the latter was the scene for complete chaos when it malfunctioned and sent swimmers flying at a water park in China earlier this week. _____ At least 44 people were injured after the wave machine malfunctioned in a freak accident that was caught on video, @cbsnews reports. The video shows tourists enjoying themselves before a tsunami-sized wave suddenly crashes into them. _____ People can be seen running away from the wave while others who got caught up in it were tossed and landed on the pavement, injured and bloodied. At least five of the 44 people injured were hospitalized for-click the link in our bio to read more. 📸: @gettyimages

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#BlaqLuxuryHairSolutionPartner-- @blaqluxuryhairsolution has helped hundreds of people regain their confidence after creating an all natural hair regrowth system to stimulate dormant hair follicles and regenerate new hair cells. The products has helped persons with chemo hair loss, traction and CCCA alopecia, receding hairlines, thinning, bald spots etc. Send her an email or a DM today for a free hair consultation to find the best solution for your hair. @blaqluxuryhairsolution.

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Okay!! #LamarOdom got himself a new ting 👀👀👀 She's a fitness Queen & her name is #Sabrina!! (SWIPE) for more pics of her

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#TSRZaddys: #TristanThompson out here looking spiffy 👀

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#PressPlay: Yasss!!! Issa celebration for the #Mackie family as #RemyMa is officially off parole!!!

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#OdellBeckhamJr showing us what he likes 👀👀

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We’re at the 2019 FIFA eWorld Cup with professional e-gamer Donovan Hunt ( @f2tekkz).⚽️ Right now on our story, play along and learn more about Donovan in this special @fifaworldcup edition of #GameOn. 🌀

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#PressPlay: #Monica stopped by #SwayInTheMorning to talk about her new music and upcoming album. During her interview she talked a little about going through her divorce and how it’s impacting her children. (📹: @siriusxm/ @shade45)

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Congrats to #KeyshiaCole and #NikoKhale on the birth of their baby boy!! 💙

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#BombdAestheticsPartner--Y’all Go check out his stuff! @BombdAesthetics They specialize in Sensitive Skin, Eczema & Psoriasis 👏🏾🥰🌱

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#TSRMatrimoniez: Now this is the type of energy we love to see before we hear a couple say “I Do” 🙌🏾 Congrats to the beautiful couple ❤️ (SB: Who remembers what television show this song is from?)—(📹: @ezfloyd_)

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Meet Shirley Raines, founder of @beauty2thestreetz, a nonprofit that serves people living in homelessness with three basic human necessities: 1) a hot shower, 2) a hearty meal, 3) a sense of pride and confidence in the way they look and feel. “We’re not changing their whole circumstance, but we’re giving them one hour off from all the negativity,” says Shirley. “We’re giving them a reason to look in the mirror and see something other than their circumstance.” ⁣ ⁣ Learn more about Shirley and the community she serves in this week’s episode of #Advocates. ✨

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When it comes to living his best life, Ludwik (@ludwik_guinea_pig) is a real winner. 🏆✨ This 4-year-old guinea pig from Warsaw, Poland, loves a delicious meal, a good massage and a nap every now and then.⁣ ⁣ Today on our weekly series #YouGotThis, Ludwik shares his guide to life. Know someone who could take a page from Ludwik’s playbook? Share it with them, right now on our story.⁣ ⁣ Photo by @ludwik_guinea_pig

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THESE EYES.  They belong to Save the Rhino Trust Namibia trackers and Rhino Rangers - the men who risk everything, everyday to protect the last free-roaming population of black rhinos left on earth.  They’ve seen it all, and they still see HOPE in the madness. So today on World Ranger Day July 31, let’s show them we see them and help them do their job for rhinos, for us and for the future of this planet! Join me, @behatiprinsloo @savetherhinonamibia and @wildnetorg by sharing this picture and donating at the link in my bio. Let’s spread awareness using #eyeseeyou.

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The secret to twin creators and students Mya and Myka Montoya’s ( @montoyatwinz) success? 🌀Bouncing off one another as they film their videos. “Being a twin content creator is like working with your best friend on a daily basis. We try not to take ourselves too seriously,” says the pair. Photo by @montoyatwinz

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“Being a twin has given us a strong ability to collaborate in real time,” says the duo Coco and Breezy Dotson ( @cocoandbreezy), sisters and co-founders of Coco and Breezy Eyewear ( @cocoandbreezyeyewear), who also DJ and produce music together in NYC. “We DJ in sync. And we share ideas in the workplace in a free-flowing way,” say the twins, who share similar interests — and even identical tattoos. Photo of @cocoandbreezy by @denzelgolatt

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Twinning = winning for identical fashionista sisters Aya Suzuki ( @ayaxxamiaya) and Ami Suzuki ( @amixxamiaya), who go by the collective name Amiaya. “For us, being twins is everything,” says Aya. “My dreams are our dreams.” 💕⁣ ⁣ Ami adds: “When our individual personalities overlap, our power is double. Simply put, being twins allowed us to create the style we have now.”⁣ ⁣ Photo by @amixxamiaya

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#HelloFrom Cenote Calavera in Tulum, Mexico. “Most people go to the big cenote down the road, but few stop here,” says photographer and director Alex Strohl ( @alexstrohl). “We had it to ourselves.”⁣ ⁣ Say #HelloFrom your part of the world. ❤️ Please submit your own photos and videos to the project using the #HelloFrom hashtag. Any tagged visual shared with the hashtag is eligible for the project and, if selected, to be featured.⁣ ⁣ Photo by @alexstrohl

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French mixed-media artist Stéphanie Kilgast ( @petitplat) fights waste her own way. Inspired by the complexities of the natural world, Stéphanie transforms discarded man-made items into vibrant, detailed sculptures. 🖌 Dive into her colorful studio 🎨 on today’s episode of #HiddenGems 💎✨. Photo by @petitplat

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“I started to draw people of color in my artwork because I wanted to show the diversity and the nuances within our society,” says French illustrator and animator Aurélia Durand ( @4ur3lia), whose mother is from the Ivory Coast and father is from France.⁣ ⁣ “Growing up in a multicultural environment has made my vision of the world plural. I don’t see one kind of person, but many stories — and they are worthy to share. My goal as an artist engaged in the anti-racist movement is to draw joyful moments to spread good vibes.” #ShareBlackStories⁣ ⁣ Video and photos by @4ur3lia

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Meet Jack Harries ( @jackharries), a documentary filmmaker who educates people about the effects of climate change. “I fundamentally believe in humanity,” says Jack. “In less than one human lifetime, we can get ourselves out of this. I have hope.” 🎥🗺⁣ ⁣ Learn more about Jack’s life and work in this week’s episode of #Advocates, our series that highlights people around the world who are sparking positive change in their communities. ✨⁣ ⁣ Photo of @jackharries by @aliceaedy

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Overwhelmed? We’ve all been there. That’s why these illustrations by Gemma Correll ( @gemmacorrell) are so darn relatable.⁣ ⁣ “Sometimes I’ll share something, thinking that it’s weird or too personal or that nobody else will get it, and it turns out that a lot of people feel exactly the same way,” Gemma says. “One of the worst things is the feeling that you’re alone in the way that you feel so it’s a relief to discover that you are not.”⁣ ⁣ Today on our weekly series #YouGotThis, Gemma’s illustrations show that it’s OK to be a work in progress. Share them with a friend who needs a reminder, right now on our story.⁣ ⁣ Illustration by @gemmacorrell

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Time to float with the flock. 💕 French artist Cyril Lancelin (@town.and.concrete) creates immersive works of monumental proportion that allows for the audience to touch and interact with the work IRL.⁣ ⁣ “The inflatables make it possible to reach the monumental size,” he says. “But they also have a sweetness in them, a flexibility.”⁣ ⁣ Photos by @town.and.concrete

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“I love creating whimsical moments that make people stop for a second look,” says fine art photographer Gray Malin ( @graymalin). His llama-infused series “Far Far Away” was shot at the world’s largest salt flat in Salar de Uyuni, Bolivia. 🎉⁣ ⁣ “I enjoy incorporating balloons in my work, as they are a universal symbol of celebration, happiness and joy,” says Gray.⁣ ⁣ Photo by @graymalin

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“When most people think of balloon art, they think of a poodle made from a single balloon,” explains chemical engineer and balloon art hobbyist Masayoshi Matsumoto (@isopresso_balloon), who creates complex artworks of multiple balloons with no help from adhesives, markers or sealants. 🤯🎈⁣ ⁣ Photos by @isopresso_balloon

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#HelloFrom the Van Lake Express train with a view of Tatvan, Turkey. According to photographer Hüseyin Taşkın ( @huseyintaskin), it’s the best way to travel east from the capital city of Ankara. 🚞 ⁣ ⁣ Say #HelloFrom your part of the world. ❤️ Please submit your own photos and videos to the project using the #HelloFrom hashtag. Any tagged visual shared with the hashtag is eligible for the project and, if selected, to be featured.⁣ ⁣ Photo by @huseyintaskin

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With a background in fashion design and a foothold in the Berlin drag scene, interdisciplinary artist Hungry ( @isshehungry) developed her signature “distorted drag” aesthetic that = mesmerizing. #HiddenGems 💎✨ Photos of @isshehungry by @robertbartholot

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Hailing from Sydney, Australia, Ocean Alley ( @oceanalleyband) describes their music as psychedelic surf rock, a mix of what they like to listen to and what they like to play. 🎸🌠 This weekend, they’re performing at Splendour in the Grass ( @splendourinthegrass), a music festival near Byron Bay, Australia. “The music is the main event and between all the stages there’s so much music to see," says the band’s rhythm guitarist, Mitch Galbraith. "But the best part is just enjoying it with friends in a beautiful part of the country.” #SITG2019

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For Kurt Lyle founder (@kurt_lyle) Virginia Craddock, putting together over-the-top looks brings her tons of joy. “I hope we’re bringing that same joy to our customers," says Virginia. "When people who buy our clothes wear them, they can be a slightly wilder, more colorful version of themselves that goes beyond expectations.” 🌈✨ Watch our story to take a tour of the @kurt_lyle studio with Virginia and see her favorite summer looks, then shop the designs over on @shop — a new account where you can discover and buy goods from up-and-coming designers.

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Photography and retouching duo Bibi and Jacob ( @koty2) created a photo collage series that’s a new take on the old masters. “Times change, but beauty stays the same.” Photo illustration by @koty2

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Meet New Jersey’s Sammantha Fisher ( @sfisherx), an animal activist and photographer whose photos support sanctuaries with their rescue missions. “I’m able to connect viewers in a way that they normally wouldn’t see animals,” says Samm. “Being an advocate means standing up for what I believe in, and for me, that means standing up for animals.” 🐎🐖🐄🐓🐑 Who are your favorite #Advocates on Instagram? Head to the comments to share their handles and how they are sparking positive global change in their community. ✨ Photo by @sfisherx

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I’ve never done a #tbt so I thought I’d really come correct. WTF

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Every time dancer, singer and actress Nia Sioux ( @niasioux) gets onstage, her confidence shines. 💖 “Dancing has helped me gain confidence tremendously,” says the 18-year-old. “When I was younger, I was always scared and nervous before going onstage. Putting yourself out there more, it releases that fear.” Today on our weekly series #YouGotThis, Nia shows us how she slayed at Vidcon 2019. Check out her tips for boosting your confidence and practicing self-love, right now on our story. Photo of @niasioux by @jordanmatter

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“A single emoji can express so many feelings.” —Frederike Scheibe ( @rischny) 😏#WorldEmojiDay Photo by @rischny

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Cosmic manifestations, surreal landscapes and celestial bodies = “Afrofuturist” artist Manzel Bowman’s ( @artxman) aesthetic. “With my work, I like to envision that the past, present and future are one and the same.” 🤯 Photo illustration by @artxman

adamlevine

#prezzies!!! Thanks @travisscott and @jumpman23 I’m obsessed

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Cue the starshine and ✨ for filmmaker, photographer and self-described pop culture time traveler Maris Jones ( @themarisjones). “I see my Instagram persona as a character — a time bandit who wants to experience it all.” Photo by @themarisjones

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There aren’t many places to hide when you’re a 17-pound (8-kilogram) Argentine red tegu lizard. But who needs to hide when you have a best friend like Ice? Today on our story and on IGTV, MacGyver ( @macgyverlizard) and his human Ice share a picnic in the park and curl up at home for some well-deserved 💤. Every Saturday, we’re diving down the 🐇🕳 to uncover unique and treasured accounts — the real #HiddenGems of Instagram. ✨💎

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#KOElixirPartner—Ladies Wanna lose Stubborn Fat & Get Rid Of Cellulite or Stretch Marks Quicky!? Visit @KO_ELIXIR Good prices No Surgery 🔪💉 @KO_ELIXIR

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Hoping our #California Roommates are okay, reports confirm a 7.1 magnitude earthquake just hit 🙏🏽

theshaderoom

TSR STAFF: Tanya P.! @tanyaxpayne _________________________ #Roommates, mayonnaise is one of those condiments you either love or you hate. Apparently, Heinz is doing it for the mayo lovers out there because they released a whole line of mayo flavored sauces. 👀👀 _______________________ A few months ago, they introduced #Mayochup which is obviously a mix of ketchup & mayo. But this time around they’re also including #Mayocue (mayo and bbq sauce) and #Maymust (mayo and mustard). For the non-mayo fans don’t worry, because they also have #Kranch, which is a mixture of ketchup and ranch sauce. ______________________ Be honest #Roommates, is Heinz doing something or are y’all sitting this one out?! Let us know! 😩👀

theshaderoom

#Wayment, y’all might have done something 🤔👀

theshaderoom

Our good sis #Rihanna coming through with a message AND a reminder 👀👀

TheShadeRoom

#NickiMinaj has time today!! #LilKim #TaylorSwift (View previous posts)

TheShadeRoom

Oop! #NickiMinaj responds to some fans 👀

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“I’ve always been intrigued by menswear,” says BODE ( @bode) founder and designer Emily Adams Bode, who launched her line of luxury clothes for men in 2016. “I work with textiles that are rooted in a female-centric universe. They are mostly traditional domestic textiles that are historically created by women. I like the idea of something very female focused, but made for men to wear.” Watch our story to step into the BODE studio with founder and designer Emily Adams Bode, then shop the designs over on @shop — a new account where you can discover and buy goods from up-and-coming designers. 🌈✨

TheShadeRoom

#NickiMinaj updates her caption & adds #MeganTheeStallion to the list of up and coming rappers who show her love. (View previous post)

TheShadeRoom

#NickiMinaj speaks! (SWIPE)

TheShadeRoom

#ClapbackSeason: #AokiLeeSimmons Vs. fan 😩👀

TheShadeRoom

#ClapbackSeason: #MeganTheeStallion stepped in #TheShaderoom to get a fan together!

TheShadeRoom

TSR Staff: Thembi! @ThembiTV_ _____________________________________ #TSRFoodies: The Queen of Bounce is bringing bounce to ice cream y’all! If you’re not sure what ‘booty bouncing beignets’ taste like, you can definitely find out as that’s the name of #BigFreedia’s ice cream. _____________________________________ #BenAndJerrys and Big Freedia have teamed up to create this new flavour that will benefit non-profit organizations in New Orleans. Republic Nola music venue is hosting a whole event on July 6th to celebrate the launch of the ice cream. _____________________________________ “Ben & Jerry’s is teaming up with the Queen of Bounce, Big Freedia for a day of music, food, and of course FREE ice cream, at Republic NOLA. We will be announcing a new partnership together that will be benefiting local non-profits, and did we mention it will be sweet?” the official invite reads. _____________________________________ “The event will include an exclusive first listen of—read more at theshaderoom.com

TheShadeRoom

TSR STAFF: Danielle J! @prettyaries16 ______________ Congrats are in order for Grammy-nominated rapper J. Cole and his wife Melissa Heholt, as it was just announced that the couple are officially expecting their second child together. ____________ After just dropping his highly anticipated compilation album, Revenge Of The Dreamers 3, J. Cole gave his fans an unexpected bit of news courtesy of the album’s final track, “Sacrifices,” where he reveals that- Read More at TheShadeRoom.com!

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Meet Morris the cat and Champy the horse (@champy_and_morris): the unlikely #WeeklyFluff pair who go everywhere together. “It’s a mutual friendship that Champy really initiated,” says their human Jennifer Boyle. “They’ve been best buddies for seven years,” says Jennifer. But how does Morris land on Champy’s back? He typically jumps on via a fence post which has now been nicknamed the bus stop. Photos by @champy_and_morris

TheShadeRoom

Whew, they big mad outside the sea 👀 A whole #Facebook group 👀👀

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Meet Nicole and Paula, the London-based co-founders behind Black Girl Festival ( @blackgirlfest), the first arts and culture festival celebrating black British women and girls. “Coming from a place where everyone is black, then coming to a country where you’re literally being singled out because you’re black, really taught me about my identity and what it means, and not being ashamed of being a black girl,” says Nicole Crentsil, who moved to the UK from Ghana when she was 5. “We wanted to create a space that we had wished for our younger selves.” This October will be the Black Girl Fest’s third year. “To see young black girls come to the festival and buy books that have black princesses in them and buy dolls that look like them, this is why we do it.” says Paula. “It’s easily the best thing we’ve done in our entire lives.” On stories and IGTV, learn more about the festival and the women who are this week’s #Advocates — our weekly series that highlights people around the world who are sparking positive change.✨

theshaderoom

#YoungThug wishes #Trump a happy #IndependenceDay 👀

theshaderoom

#RoommatesDiaries: We’re all blessed to have made it to today, so go ahead & spill some joyous tea, #Roomies!

AdamLevine

Goals.

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“#Wimbledon is rich with history and is the home of tennis,” says professional tennis player Naomi Osaka ( @naomiosaka). “It means tradition, grass, sunshine, strawberries and cream.” This is Naomi’s third time at the oldest 🎾 tournament in the world. Wimbledon ( @wimbledon) turns 142 years old this year. “I’m doing what I love every day and it’s so rewarding to inspire the next generation,” says the 21-year-old, originally from Osaka, Japan. “I am very grateful.” As for Naomi’s advice to her younger self? “I would tell her that there are times when it’s not easy, but just to keep pushing through and dreaming big.” 🌟 #WomenUnite

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#HelloFrom New York, New York. Come take a trip on the Staten Island Ferry with photographer Eric Van Nynatten ( @ericvannynatten). “The view of the harbor and skyline — it’s always impressive to see. And it’s free!” Say #HelloFrom your part of the world. ❤️ Please submit your own photos and videos to the project using the #HelloFrom hashtag. Any tagged visual shared with the hashtag is eligible for the project and, if selected, to be featured. Photo by @ericvannynatten

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Hello, friends! ❤️ 🐾 #CatCon greetings from the one, the only... Nala Cat (@nala_cat). 🎀 Right MEOW on our story, spend the day at the big @catconworldwide event — happening all weekend — with this very sweet girl. 😻

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Actor and recording artist Miss Benny (@miss_benny) gained the confidence to fully express himself by seeing fellow LGBTQ+ people online. 🌈🤠 “It's how I became comfortable with my own identity,” says the 20-year-old. “It was absolutely crucial for my survival. So I try to pay it forward by being the loudest and most unapologetic version of myself in hopes that it will reach someone who needs to see it.” This month, we celebrate the LGBTQ+ community by sharing stories of #UntoldPride. Follow along later on as we shine a spotlight on people who are making a difference just by being themselves, and check out @lgbt_history to see even more stories of #UntoldPride. Photo by @miss_benny

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Meet Wednesday ( @hellomynameiswednesday). They’re a nonbinary illustrator and advocate for the LGBTQ+ community. 🎨 “[In galleries] we don’t have queer bodies or artists, and it’s why I decided I wanted to make queer art,” says Wednesday, who encourages people and artists across the LGBTQ+ community to share their work and their experiences. “We deserve to see ourselves. We’re going to be the next gen in the UK, and we’re going to make some huge differences.” 🌈 Today on our story and on IGTV, learn more about Wednesday’s work (and life) in #Advocates, our new weekly series that highlights people around the world who are sparking positive change. ✨

AdamLevine

Flight Club.

adamlevine

Help me and @behatiprinsloo save the rhinos 🦏 @savetherhinonamibia and watch her talk about it tomorrow on @theellenshow!!! So proud and so excited to do what we can to save these majestic and incredible animals for the generations to come! #pinkhairDOEScare #savetherhinos!!!

adamlevine

About 8 years ago, Mark Burnett convinced us to sign up for this show where you sit in a big red chair with your back turned away from the singers on the stage. First thank you must go to Mark. ❤️ We had no idea what we were doing or where it was going. After the first day of shooting, I sat there, stunned. I said to myself “theres some magic here. Something is definitely happening.” It went on to be a life shaping experience that will be close to my heart forever. Thank you NBC for signing me up. I am truly honored to have been a part of something I’ll always cherish for the rest of my life. Thank you to every single coach I ever sat in those chairs with. That is shared experience that is singularly ours. We have that for life. Thank you to everyone who supported this long strange and amazing left turn into a place I never thought I’d go. Thank you Carson Daly for babysitting the musicians and making sure our shoes were tied and we had our lunch boxes. You are the backbone of this thing and we appreciate you more than you know. Audrey, thank you for being perhaps the most patient person in all the free world. 4 musicians all at once is a lot. Sainthood is imminent. Thank you to Paul Mirkovich and the band for their ridiculously hard work and learning more songs than maybe any band ever. 😂 Thank you to the people behind the scenes who do the real work and make this machine hum. To the amazingly talented vocalists who competed on the show and blew my mind on a daily basis. And, BLAKE FUCKIN’ SHELTON. I couldn’t hide my love for you if I tried. Seriously. I tried. Can’t do it. Our friendship is and always will be one for the books. Whatever this whole surreal experience was, Im just happy I got to experience it with you. You’re my brother for life. Kelly and John, take care of the cowboy and I’m sure I’ll be back to say hi very very soon. So much love to you both. And lastly, to all of the loyal voice fans, there’s literally no show without you guys. For me, it was time to move on. Your support has meant EVERYTHING. And Lastly, I’d like to thank my manager Jordan for convincing me to take that meeting. 😊 What an amazing ride. Thank you all so much. ❤️ Adam

AdamLevine

A rare moment of tenderness. ❤️

AdamLevine

AdamLevine

Fridays.

AdamLevine

Sharp.

AdamLevine

Ever since I first went to the @dogpound in 2016, I immediately knew I wanted to be a part of bringing @kirkmyersfitness and his amazing gym out to LA. Now it’s finally here and @dogpound_la is opening next week!

adamlevine

Vote for Team Adam tonight. Or, trust him. 😬 Watch Part 2 of the Cross Battles tonight. #TeamAdam

adamlevine

Adam: you know you don’t have to carry your guitar anymore. Like, we made it. James: no I like carrying it. It’s my best friend. Adam: oh. That’s cool. So you’re 40 now right? James: yeah. Why do you ask? Adam: no reason. Good talk.

adamlevine

This is the view from my office in Seoul. Except it’s not really my office. Because I don’t really have a job. We get paid to have fun and entertain people all over the world who love what we do. To say it’s a dream come true would be a far too generic form of gratitude. It’s just too bonkers for words. Most fun show of the tour so far. #fuckyeah #maroon5 #Seoul

adamlevine

I won’t get too #Namaste on you. But I will say that I feel so fortunate to have found Yoga. The practice is so different deeply personal for any individual that Ive been somewhat hesitant to share what it is to me. However, this time around, I thought I’d offer it up to whoever is listening. It has had such a profoundly positive impact on my life over the years. I have never been pretzel-ish or particularly flexible. And my practice is riddled with mistakes and imperfections. Which is precisely what makes it so powerful. Striving to do better while simultaneously remaining satisfied with where I am. It’s much larger than I am. I just tag along for the ride. Pretty cool. So...thanks Yoga. You’re awesome.

adamlevine

Just WOW. #TOKYODOME

adamlevine

When we accepted the responsibility to perform at the SBHTS, I took out my pen and just wrote. Some of the words that came to me in that moment eventually made their way onto the incredible lanterns that flew high and low tonight. We thank the universe for this historic opportunity to play on the world’s biggest stage. We thank our fans for making our dreams possible. And we thank our critics for always pushing us to do better. One Love. ❤️ And the list of words is... Forgive Laugh Cry Smile Share Live Endure Embrace Remember Enlighten Preserve Inspire Sweat Fight Express Give Receive Elevate Climb Unify Fortify Soften Dance Scream Dream Educate Provide Inhale Exhale Persevere Stand Kneel Overcome Love Listen

adamlevine

Bet.

adamlevine

adamlevine

🔥🔥🔥

adamlevine

The 🐐 @behatiprinsloo ❤️

adamlevine

😂 @jesseroyal

adamlevine

Fuck em.

adamlevine

Can’t say we didn’t truly go for it.

adamlevine

Don’t ask. Just know. it was fun.

adamlevine

When someone gives you flowers...always give one back. 🌸

adamlevine

‘97 y’all

adamlevine

Happy 40th birthday. The band loves you. I love you. Stop working. Take a deep breath. And enjoy it for at least 30 seconds!

adamlevine

Beautiful day of golf with my homies today. And also a super trippy flashy ghosty probably an alien thingy 👽

adamlevine

adamlevine

SPACE

adamlevine

There are no words for how cool this is. Big thanks to the @lakers. I’m speechless. Honored to be one of the #ChosenFew now let’s get it!!!!!!!! #golakers

AdamLevine

adamlevine

I’ve been going to band practice with these guys since I was a teenager. Our love for eachother runs deep. I feel so honored to travel the world playing music with my best friends after all these years. What a trip...

adamlevine

Minnie don’t play...

adamlevine

Check out how sexy my eye looks!!! Weeeee!!!!!

adamlevine

West. Wilt. Kareem. Magic. Shaq. Kobe. LeBron #FATE

adamlevine

I signed of for this @juliamichaels meet and greet and she never showed. What an asshole.

adamlevine

Stuck in the middle with you @bootswallace. And I wouldn’t have it any other way...❤️❤️❤️

adamlevine

That’s me. embracing the chaos. Nice stealthy photo @milo.decruz ❤️❤️❤️

adamlevine

What was that? Nothing matches? PERFECT.

adamlevine

Adrenaline greatly improves my vertical leaping abilities. #REDPILLBLUESTOUR