Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
Summer, slow down please
De vuelta en barcelona, con el equipo ganador 😁🔝💪 #forçabarça #trabajo #confianza
#Goodnight Well - a little Tonight Show and a few more chapters... then #Goodnight See you tomorrow! (Or soon if you’re watching #FallonTonight) #Night
Found a workout tape from the 80’s with instructors that looked like me and @kateupton. I’m the one jumping. #FallonTonight
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Ready for tomorrow.. @detroitlionsnfl 🏉⚽️ #barçanapoli #forçabarça #ustour #pretemporada #19/20 #michigan #M
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
💋💍🖋Como es.? @o.dembele7 que grande😂🤷🏼♂️👏 doble celebración amor @raquel_mauri 🤪❣️
2️⃣🙋🏼♂️ Seguimos.!! Muchas gracias Miami👏🔝 Va por vosotras amor @raquel_mauri 😍🙏 #barcanapoli #ustour #miami #pretemporada #19/20 #forcabarca
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
*** NEW SHIRT *** *** NEW SHIRT ALERT ***
MIAMI...🛬🔝💪 #forcabarca #ustour
Bienvenido miarma @juniorfirpo3.!😁👍 vamos pa miami🛫 #ustour #forcabarca #pretemporada #19/20
This is the least blurry photo on my phone of the greatest rock ‘n roll band of all time. #rollingstones
High-speed boat tour of #nyc on the Hudson River with @queereye’s Fab 5 tonight!
About to dive in. (well, at least the prologue...) I’ll give you guys time to get it and we can read it together. #TonightShowSummerReads
You voted! The 2019 Tonight Show Summer Reads winning book is... "Ask Again, Yes" by @marybethkeane! Link in bio to find out where to get a copy. Read along with me using #TonightShowSummerReads!
It’s almost the weekend! I’m gonna find a pool and live in it. #TBT I still look the same with my shirt off. #pool #summer
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Voting is 3x what it was last year!?! #TonightShowSummerReads. 5 amazing books: Ask Again, Yes by @marybethkeane, The Chain by #adrianmckinty, The Silent Patient by @alex.michaelides, Fleishman Is in Trouble by @taffyakner, and The Gone Dead by @chanelle_benz. Vote now TonightShow.com/SummerReads Winner announced this Thursday and let’s start reading a summer book together!! VOTE - all new show tonight.
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
Wow Maldives 😍
Growing into my feet #TBT
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Jungle vibes 🐅 RAR
Goodbye London. 🇬🇧 Love ya!!! See you soon. (Lots of lit up cranes at night - new skyline.) Goodbye Flower Tiger. 🐯 #London #Summer2019
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
Taking requests and opinions. What’s the 2019 song of the summer? #fbf
As if there weren’t enough reasons to love the #4thofjuly it’s also @postmalone’s bday. Breadsticks and fireworks for everyone!
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Happy #TongueOutTuesday! Sincerely, Gary F. Fallon
Come get lost with me 🚣🏼♂️
My first electric guitar was a Phantom. My first band - the Born Losers. My first and only long sleeve Hawaiian shirt. New Year’s Eve gig - the dining room. #tb 1993
Summer feels 😍
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
NBD it’s @arianagrande’s bday... I already sent her a text, nbd. She’ll probably text me back IDK... ❤️🍀❤️🍀
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
Neon Dance Battle w/ @Madonna #FallonTonight
Madame X and Monsieur J
Feliz aniversario mi amor @raquel_mauri 😍💒💍 A por muchos años más.! #teamo #boda #felicidad #amor
This is only the beginning for you…
10 more lbs and I won’t have to wear Danny Zuko’s track outfit from Grease anymore. #Fitness #Runner
This trade’s name is in our Emmy category!! Read it and vote for @variety Talk/Sketch/Host
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
It’s about to get hot in here. #HotOnes #FallonTonight
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
What a experience, amazing my friend @sb_belhasa 😁👏
Here’s something different - hand your kid a toy instead of an iPad. New @mudpuppykids puzzles and flash cards!! #SupportYourLocalToyStore
What was I making?!?! (Besides a fool of myself.) #tb
Exhausted already. Haven’t even gotten a wheel on yet. #DadLife #SomeAssemblyRequired
Hermano solo dios sabe porque te a llevado tan pronto de este mundo , vivirás en mi corazón por el resto de mis días ,estoy roto de dolor , gracias por dejarme esos bellos recuerdos ,te quiere tu hermano rubio 🙏 descansa en paz manito ❤️
How are my loves doing today?!
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Gary told me this was her good side. #dogsofinstagram #goldenretriever #goldensofinstagram
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Último entrenamiento del año, con un solo objetivo para mañana: GANAR 💪🏼💪🏼 Lo daremos todo en Sevilla para poder levantar la Copa del Rey y terminar la temporada de la mejor manera posible #TotsUnits #ForçaBarça 🔵🔴 Last training session of the season focused on tomorrow’s objective: WINNING 💪🏼💪🏼 We will do our best in Sevilla to lift the Copa del Rey trophy. Finishing the season in the best possible way #TotsUnits #ForçaBarça 🔵🔴
Some days you go to work & Harrison Ford pierces your ear #TBT
Equipo ganador ⚽️👍💪 #forçabarça
Listas para brillar en el campo 👟👌🏻#Predator #DareToCreate #creadoconadidas
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Momentos únicos #miprincesapequeña #Adara⭐️ #📸by @raquel_mauri ❤️
Gracias a mis amigos de @adidas_es por la atención en la visita de hoy 👌👌👌#adidasfamily #barcelona
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
Cerramos La Liga con un empate en Eibar. Desde ya centrados en trabajar duro esta semana para llegar a la final de Copa del Rey en las mejores condiciones!! 💪🏼💪🏼🔵🔴 #ForçaBarça Draw in our last La Liga game in Eibar. Now focus on training hard this week to prepare the Copa del Rey final 💪🏼💪🏼🔵🔴 #ForçaBarça
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
15M de seguidores! Gracias a todos! 15M of followers! Thanks everyone! 15M pratitelja! Hvala svima!
Training session ⚽ #ForçaBarça 🔵🔴
Conversations with a friend #HowardSternComesAgain
Shout out to the Pythagorean Theorem on #MathMonday!
Gracias afición por el cariño de hoy y por el apoyo al equipo. Ojalá os podamos dar un nuevo título para cerrar la temporada Thanks to our fans for their support today. Hopefully we can give them another title to close the season #ForçaBarça 🔵🔴
Semana dura para todos...A levantar la cabeza y pensar en lo que nos queda por delante. Objetivo claro llegar lo mejor posible a la final de Copa y pelear por el doblete! 🔵🔴 #ForçaBarça
Working on something
#TBT in honor of #WineCountry
Preparados para otro partido grande 💪⚽ A luchar para alcanzar la final 😊 @championsleague #LFCBarça Ready to fight to reach the final #ForçaBarça 🔵🔴
Agredezco a dios que nos haya unido y que me haya dado la oportunidad de tener hijos contigo porque una mejor Madre para ellas no hay en el mundo entero. FELIZ DIA DE LA MADRE MI AMOR.! Te quiero mucho❤️ @raquel_mauri #miamor #mamá #teamo #diadelamadre #lafamiliaunidajamasseravencida
Goodbye LA! That was fun. Now, the question is - can I make it back to NYC in time for SNL?
Don’t tempt me French toast and Nutella! #LA #Breakfast
Photos or it didn’t happen. #LA
My aunt had her fashion game on POINT!! #FBF
Bucky & Bucky #Avengers
Alexander Skarsgård is actually 12 ft 9
Why do I let my guests lick me?
¡Ya estamos en semifinales 😊💪! ¡Gran noche en el Camp Nou 🏟️🙌! What a game ⚽🙏! Back to the semifinals 😋! #ForçaBarça 🔵🔴
Que dura noticia el incendio de un lugar único como #NotreDame 🙏 #París #Francia 😔
Focus 😏💪⚽ #ChampionsLeague #ForçaBarça 🔵🔴
Buen resultado, pero aún queda mucho trabajo para la vuelta 😊💪 A huge team effort ⚽👌! #ForçaBarça 🔵🔴
Cada año soy más consciente de que no sé qué habría sido de mi vida sin tenerte a mi lado. Siguen pasando los años y cada uno me siento más unido a ti. Feliz aniversario mi amor.❤️ TE AMO😍💍 @raquel_mauri #6años #bodacivil #teamo #lafamiliaunidajamasseravencida #quechicos😁
Ready 💪⚽ #ChampionsLeague #OldTrafford #ForçaBarça 🔵🔴
Partidazo de uno 🃏 @raquel_mauri
Vamooosssss 😊💪!!! Equipo 🔝🙌 #ForçaBarça 🔵🔴
👀🔛☺️ #BarçaAtleti ⚽ #ForçaBarça 🔵🔴