Happy Soul Sunday! Don’t be afraid to be open minded, Your brain is not going to fall out😂😂Inhale the future exhale the past. The voice inside your head that says you can't is a liar!As soon as you trust yourself -you will know how to live💙 My online program will teach you poses you never believed that you could do. The best part of my job is showing people the impossible is possible! Good form is everything. Be cautious with who you trust your body. #jammalibu #slyde #fitness #sweat thank u @shape #mayedition
Happy 20 years to Jammalibu!!!!!! 😂😂ok that’s me! I cannot believe that I have been teaching every style of fitness class possible for 20 years. I will never forget the day @angela.parretta asked if i wanted to reach her class while she was away. From that day - it’s 20 years! I will never forget the day when I asked if I could start a 4:30 PM class. The gym said in all the years that time has never worked. Within two weeks I had hundreds of people standing in line. I’ll never forget how each time I taught my class the fire department would come in because of overpopulation. I will never forget that you all have trusted me with your body mind and soul. I have taken people out of wheelchairs! I have taken people out of pain! I have taught people they can do the impossible! I am a worker of God and honored to do what I do every single day. I wouldn’t change my life today! Thank you too @kimworthen2003 for believing in me and starting me off in this world of fitness. I can’t believe I still have students from 20 years ago @fitnesslady44 @lesleydefelice and so many more. I’m honored to say that every single day since the beginning I’ve taught I’ve had a class packed if anything JÄM packed!!!!! #jammalibu #lovemyjob #firstselfieintwoyears
Congratulations to my beautiful selfless Dolphin Award Winners!!! What an honor to win an award that celebrates being good human being!They also each received recognition from Congress! I love their selfless hearts!! in a society that’s triggered by material and superficiality - my babes know the importance of true life. #malibustrong #dolphinaward Thank you @susanhirasuna @susanhirasunatv for believing in my kids! Huge shout out to every single person who has come in and donated their time to us. We are truly grateful
I’m honored that my birthday falls on international woman’s day! For over 20 years my job here on earth is to take care and nurture women. I love my job and I would never want it any other way. Thank you for trusting me thank you for giving me your soul your body. Thank you for allowing me to live my passion and spread my energy⭐️⭐️⭐️I still have a lot more love to give. Stay tuned Here’s to strong women. May we know them. May we be them. May we raise them. Tag the strong women in your life! Tell them how awesome they are! #InternationalWomensDay #WhoRunTheWorld pic by @thurmansmom styled by @sandrataylor1
Happy birthday to one of the most compassionate human beings alive!!! Today, I realized that you won’t be my little girl forever. You broke my barrier into motherhood. You were the light I never knew I needed. You and ur bro were my first introduction into the true meaning of selfless, unconditional love. You unknowingly challenged me to be better, encouraged me to fight harder and at times annoyingly forced me to become a more patient human being. Your life has given me breath in so many ways. You have taught me the importance of self reflection and reminded me that how I see myself will influence how you see yourself. I am your first teacher, your first role model, your first love and I am so beyond aware and thankful for that gift. vow to expose you to the power you innately possess. I vow to endlessly encourage you to seek knowledge and empower your mind. I vow to remind you always that true beauty is measured from within. I vow to always remind you to love yourself first and lead by example. I vow to share with you all of the lessons I have learned but also allow you to make your own mistakes. I vow to be the place you can come to feel uplifted and protected. I vow to be there for you always, through it all. Thank you for always being patient with me. Thank you for always loving me so unconditionally, even when I am not in the best of moods. Thank you for those unexpected kisses and hugs from behind. Thank you for exceeding every expectation I’ve ever had of having a child. Thank you for just being you. Don’t let the world change your my star⭐️⭐️⭐️⭐️⭐️ you won three awards and all for being a true humanitarian. Happy Birthday my love!
Congratulations to my beautiful selfless children!!!!!!! @10seb25 @malibugirlsmessage There are so many things I can write but all I want to say right now is my babies so deserve this. As we evacuated and literally thought we lost our home three times during the 18 days. My children never once worried about themselves or their things. From the moment we were evacuated we decided to put our brains together and do whatever it took to help. My children took their own money that they had saved. My daughter started a go fund page that raised $3500. Thanks to my daughters video that went viral! We also had so many families adopted by the most amazing corporations. bought over 20 children laptops Xboxes. PS4s My children wanted to make sure that any buddy who lost their home in the fire and didn’t have insurance that the kids got back things that they lost. As a matter of fact my daughter gave up her own PC to one of her best friends brother. We were able to put together a beautiful dinner that served over 300 people at Pepperdine. My amazing students and clients sent us over 800 bags of donations. Thanks to the @malibulumberyard @jonesbuildersgroup We were able to open a Donation center that is still going strong. My son has spent every single day at our #izzysdonationcenter and just being there for the fire victimsOne thing that I can guarantee you and my family material means absolutely nothing! I’m a very proud mother of these two humble children❤️❤️❤️❤️ @10seb25 @vloggerbella @malibugirlsmessage #malibustrong #dolphinaward #malibugirl
“In a society that profits from your self-doubt, liking yourself is a rebellious act. One if my fav quotes it took me until my 40s to realize this 😂😂😂💙. #staytruetoyou #jammalibu #fitnessgirl #malibu #breathe
THANK you to everyone who’s signed up and has been inquiring about my new program that I’m launching. Here is a sneak peek of “SLyDE” What you don’t see is we have attached a very specific paten-tented attachment to the ball of your shoe. It makes it feel as if you’re on ice and have to somehow keep your balance as dancing. Each time you SLYDE you’ll feel every inch of your muscles. Wait until you see the quick results!!!! Not only are you going to have fun for the hour but you’re going to burn over 1000 cal and tell on every inch of your body and soul!!My program is launching with a bang!!!!! It’ll be the first program that you will feel like you’re not only working out but you’re going to workout with me all around the world!!!! #secretproject #jammalibu #makingithappenonmyown #sweat #juicy #celebritytrainer I love these women that I’m dancing next to such strong powerful empowering💙💦💦 my @breerotter leading the group and @sarahjoneslife my German goddess! #stripedpants @anderson._paak #comedown my fav song this year.
WOW!!!!!!! My daughter is being rewarded the optimist award!!!!!!!I don’t even know how to express in words how proud I am to be this girls mother! Every single night before I sleep I thank God for her soulful heart. An old soul with so much concern for the world. I’m so proud of you Isabella @malibugirlsmessage @vloggerbella Not only did you make sure that children in Malibu during the fires had their precious items replaced. You went out of your way to make so many people happy- I’ll never forget the night we watched right above our home burn and as we were saying goodbye to our house you looked at me and said “mom we don’t need any of it because you’ve always taught us that we are rich in our hearts” How can someone so young thing about others before herself. You are one of the most kindest human beings alive!!!!!!!! #proudmommy #vloggerbella #malibu #optimistaward
“I bend so i don’t break” my motto
Happy 2019🎉to all you beautiful people!!!! I don’t do resolutions -but I do love a clean slate of a brand new year! 2018 was a year of growth and acceptance for me. I’m going into 2019 ~ Forgive yourself for not knowing what you didn’t know before you learned it. Be kinder to yourself! Life is tricky “stay in your magic” don’t try to please everyone, just do what you know is right! Don’t be afraid of losing people. Be afraid of losing yourself trying to please everyone” We forget the true importance of life at times. Don’t let social media and facades fool ya! Stay above all the materialistic wants and needs! Having people who love and respect you is invaluable. Try to look at souls rather than bodies. The ideal of beauty today is scary! Just.. pray. Set goals. Make a plan. Work hard. Succeed. Stay humble. And always Thank GOD! #jammalibu #slydebyjam #ifightlikeagirlsowatchout
Aahhh the new year is coming and I’m so excited for all that’s coming in #2019 For the last 20 years I’ve taught every work out possibly imagine. From Boxing~ Boot Camp ~Pilates ~yoga ~running~ cycling~ I have a Masters in physical therapy, I’m also an intuitive healer. All my workouts have science behind the program. People always ask me what is JÂM - It stands for juicy athletic moves! My program is based on a program of CARDIO~ healing movement ~strength and flexibility. Say goodbye to all your injuries!!!! The only work out that in one hour you will work every single muscle in your body including your brain. JÄM has WON top fitness work out for the last 10 years and I promise you it will continue to win!! I improve it every single day. Thanks for being patient and waiting for my online program. It’s an online work out that has NEVER BEEN DONE!!!!!! Over 6,438 students have signed up!!!!!!! So i gots werk to do!!!!!!😂😂😂😂 #jammalibu
Hey guys please help me spread the word!!!!! I’m excited to be one of the hosts for this special event @cityofmalibu @malibu_chamberofcommerce @malibujewishcenterandsynagogue @malibuumc @jammalibu @pepperdine Thank you so much to these wonderful contributors @albertsons #sodexo @malibubeachinn @californialovewater @wanulife @sweetladyjanebakerycafe @bellsandwhistlesdesign @myintent WE are #malibustrong I will later announce all my beautiful volunteers!!! I can’t thank you all enough for reaching out. Don’t think that this will be the last event we will be doing many more until the new year. So keep writing me and offering yourself to me LOL.
To my Malibu Familia i just wanted to say I LOVE YOU! In the last week I’ve witnessed a community of heroism!!!!i in this horrific time of sorrow i see an unbelievable strength in all of us. Pulling together and conquering the impossible. So many of our friends have lost homes and everything they owned. We are very lucky that ours made it but i can tell you deep inside my heart and soul I feel a tremendous amount of guilt. I have even prayed to God to take our home and not my friends. I know that people think we in Malibu are all millionaires or billionaires but this fact is UNTRUE!!!!! Most of my friends that have lost homes are just regular hard working families. It breaks my heart to see them in pain and sorrow. I know so many of us feel helpless and want to just get back and start rebuilding! I hope this can bring a little peace to my friends, my family gives you an oath as soon as we get back we are going to help you rebuild and gain back everything you lost. This is a promise from the Söderqvist family. We are willing to give you literally the shirts off our back. Our home is your home! I’m not sure how people like myself who have homes go back without a sense of guilt. But I’ve decided to turn the guilt into a plan. “ I’ve never seen a community filled with so much love and as they always say love is all you need”. Stay tune for information for our community Thanksgiving gathering at the Malibu Jam trailer. So many amazing organizations are helping me with this event. Please tag someone you know that lost their home. #malibu #malibufires #onelovemalibu #malibustrong #woolseyfire #jammalibu
We are still stranded in hotels not allowed back. We are not sure if our home will still be there or not. I don’t want to post any more fire pictures because it’s only heartbreaking to see my beautiful city under fire so I wanted to share this beautiful picture of Faith and HOpe. Hundreds of thousands of acres, 6,800 homes, 42 lives and counting, and the fires blaze on. Thank you to the firefighters who have been pushed to the point of exhaustion. Your friends in NYC have lit the Empire State Building in blue and gold to show solidarity with the Golden State. ❤️ #malibu #malibufires #onelovemalibu #malibustrong #loveisstronger
Thank you all for your continued prayers!!!!! Please don’t listen to fake news and I will do my best to keep you all up-to-date on real news from Malibu locals. We are all doing our best to hang in there but all the fake news that spreading is actually hurting us rather than helping us. To all the idiots that are photo shopping photos and adding more stress and tension on us- I hope karma gets you!!!! In the next couple hours I will be posting Instagram stories of live footage from Malibu. The JAM MALIBU TRAILER will be a drop off zone for anybody who would like to drop off goods for all fire victims. I will be at also hosting a Thanksgiving feast for all families and victims of the fire. Stay tuned for I am still not sure if our house will make it through the fires but here is words of wisdom from my 11-year-old daughter. “ mom don’t worry we have each other and that’s all that matters” information!!!!! Please continue to pray for us, the winds are picking up and we really need your prayers. #malibu #malibufires #stanleythegiraffe #malibubeach #jammalibu
In my 40s I have learned I’m most happy being in my sweat pants hair up and hoodie! - I I feel most happy being in my element - To be free you have to let go. #jammalibu #dontcarewhatanyomethinks of you! It’s not your business 💙 thank you @beyondyoga
💕In honor of #breastcancerawareness month. My hero @theshando ! I have never seen such strength and perseverance!I learned more than you’ll ever know through your journey. I’m honored to call you my friend. Thanks for showing the world that anything is possible and to never give up the fight. I’ll always have your back girl! You too @themamarosa I guess we can say that literally LOL LOL #cancerslayer #noexcuses #threemusketeers 💕#keepclapping