Friday flashback to the one and only time I out angled the fck outa these legends @kaigreene @big_ramy Love you guys❤️
Without discipline our existence is futile. As I’ve grown a bit older I slowly see the dots being connected, what a sight and feeling that is.. Gratitude is an everyday mantra. As a father and husband I’ve come to realize it is the most complex but most rewarding thing you could ever do in your life. We all don’t always get it right and its seems most don’t. But then again what’s right vs wrong given ones upbringing, psychology and environment? Ive come to the simple conclusion that everything perceived in life is merely a matter of perspective based on experience, which means there is no right or wrong way. That includes these very writings. With that being said don’t waste your time on whether what you’re doing or how you’re life is perceived by others. Listen to your gut, for it knows all of the right and wrong answers. The key to happiness is all in maintaining a level of discipline to keep you moving forward towards a better, more prosperous tomorrow. It’s as simple but hard as that. Discipline and determination must be applied towards your work, your family, your love, or anything for that matter to achieve happiness. Tag someone that comes to mind.
Leo wears whatever the fck he wants..
My Princess Panda is a writer with an imagination that puts J.K. Rowling to shame
My road dog tellin the camera to get fckd
Throw back, 19 yo 174lbs and crowned best teen bodybuilder in the world natty af. Been doin this fitness thing for a minute I guess. My how time flys though.. I can still smell the protan and hot stuff back stage. I can still feel the tightness deep in my bones being so dry and hungry. You have to be on another level mentally and maybe not a good one to want to starve yourself to death. Starving like that was soul cleansing. Id do it all over again but its off to bigger and better things. The only thing thats remained the same is my burning hunger within.. For those of you reading this with dreams, let nothing and no one stop you especially yourself.. #berelentless #likeachamp
America muthrfckrs!! Happy and safe 4th to all🇺🇸
Today my grandfather Buck Bernard Winston Best was appointed as Knight in the legion of Honor by the French Consulate for his service in WW2 on Normandy Beach, D-Day. I vividly remember every war story I was told since my earliest childhood memories. Some exciting, some funny, but mostly horrific. My most prominent memory was of him taking me with him and him only to see “Saving Private Ryan” I was 12 yo and I remember the looks on his face and sense of pain and pride in his eyes.. I witnessed an array of emotions, from furry, and frustrations for the enemy to obscenities he blurted out to tears he shed without flinching. It was a moving experience to say the least for a boy approaching manhood. A man I had looked up to wearing it all on his sleeve right in front of me and for him and I only, it was a first and a last. I look back and feel deeply honored to have spent times like that with him that have ultimately shaped me into the man I am today. At 94 he’s still sharp as a tack with piss and vinegar for blood, and I can’t appreciate him enough. I should be so lucky to amount to half the man he is and for as long as he’s been taking no shit from anyone. I can only wish whoever is left to deal with him when his day comes the best of luck. They don’t make them like that anymore, I guess that’s why they call his generation the Greatest Generation..
COMMENT “𝐌𝐄𝐑𝐈𝐂𝐀” & WIN A FREE AMPED-AF🇺🇸 Since our new Pop Sickle Amped-AF drop orders are coming in HOT! . Im giving away 3 of our limited edition Amped-AF to 3 lucky people whose comments “𝐌𝐄𝐑𝐈𝐂𝐀” below. COMMENT AS MANY TIMES AS YOU WANT! Winner announce tomorrow! LET THE COMMENTS ROLL
As I have grown and hopefully become wiser as a father and man I have attached a far deeper meaning to the understanding and importance of Mom. Mom is where the home and heart reside. It is Mom that nurtures, soothes and heals wounds from the chaotic world that children and men come home in need of. Their tolerance for suffering and forgiveness is uncanny. As Girls you have the power to move boys, but as mothers and women you provide a motivating fire for men to build empires, and go to war for the sake of your seed carrying and mothering abilities. The tears mothers shed never go unnoticed even if it is though it seems that way in the middle of the night into tear soaked pillows... For everything you have morned and pained over, the universe hears and men will be moved to manifest a better tomorrow. Without mom we lack the beauty of meaningful purpose. Without mom our reality ceases to exist. Mom brings deeper rooted emotions which move humanity in directions of progression and survival. Without all the women in my life, I would not be who i am and who I want to be for them.. I would not be the unstoppable and determined force that i am.. With the understanding of my own mothers sacrifice i foresee my wife's and my daughters future.. It causes a man to reevaluate their ways as boys into becoming men.. Empathy is a constant thought and feeling for all around me, instilled by women. Take a look around you.. Take note to every object. Every man made and natural object. Ever car, every house ever tree every flower.. Although man may have built the inter workings of civilization it would lack any artistic beauty, purpose and fire without the influence of Mom and female form. With that being said, thank you mom, thank you Jessica thank you to all the moms and women soon to be. I speak for men and fathers as a whole, we would gladly fight and die for you all..
WIN A 1-YEAR SUPPLY OF SUPPLEMENTS We've teamed up with @sezzle to give away a 1-year supply of supplements to keep you perfectly fueled before, during and after your workout! Here’s how to enter: 1. Follow @sezzle & @steelsupplements 2. Like this post 3. Tag 2 friends in the comments below 4. Tag more friends to gain more entries (1 tag = 1 entry) What's included in the giveaway: 'Charged-AF'/'Amped-AF' (supply of 6), 'Rested-AF' (supply of 5), Whey Pro (supply of 10) and Insulated shaker (supply of 1) Contest closes 5/7/2019 at 11:59 PM PST. Winner will be announced on @steelsupplements IG page on 5/8/19 at noon PST. Total giveaway value $1,030. This contest is in no way affiliated with Instagram. Good luck!
Leonidas, Heir to the Throne. We’re giving away 6 bottles of Hard-AF with HARD-AF T-shirts🔥 ▫️ Rules:👇 1. Tell us: Why do you want or not want kids? 2. Tag 3 friends & follow @Steelsupplements ▫️ Winners will be chosen on Friday (May 3rd)🚨 . Fun FACT: Leo was conceived during the formulation process of HARD-AF👶🏻
From the Huh’s we wish everyone a happy Easter 🙏
A or B? 285lb walking tank or 170lb streamlined and versatile.
Tag someone that needs to get the most out of each workout. MIND TO MUSCLE CONECTION Isolated movements such as concentration curls and or any movements performed with flawless control and fluid motions are a great way to establish a mind to muscle connection. The more practice you have with your connection during movements the more apt you will be to spend the time connecting with other muscle groups, rather than to just move weight aimlessly. By doing so results in quicker growth and the ability to have complete control over growing any lagging muscle. There absolutely is a difference between mindlessly moving weight and making a solid mind to muscle connection. The next workout you have planned, go in using half the weight you normally would and maybe even less to develop a connection that will result in one of the best pumps and workouts you have ever had. In bodybuilding the pump is priority when aiming to build muscle mass, then the amount of weight pushed. 24yo 5’9” 285lb Been there. Done that. Whats next.
2010 presenting 1st place to my brother @paul_huh aka kitycat at his first bodybuilding show waddling around at a solid 290lbs obese af
A daughter needs a dad to be the standard against which she will judge all men. – Gregory E. Lang
The mass of men lead lives of quiet desperation. -Henry David Thoreau Live life with definiteness of purpose to avoid the quiet desperation...
George Hackenschmidt the inventor of the barbell bench press and hack squat. Take notes @robertfrank615 One of these days we’re going to get you in a squat rack and under a bar #legday #chestday
This is one of 4 pictures I have of my dad & I at 22yo 265lbs, it is one I hold close to my heart & soul. 35 years my dad has been a staple in Sarasota, FL as a Trainer & Physical therapist, from Brian Johnson (AC/DC) lead singer to doctors, judges & lawyers he has played a vital role in so many here in my home town. I trained with my dad one on one 2 times in my entire life and career & that was enough lol. He put me through torturous posing sessions that would last hours & to be honest would rather train for 6 hours instead, he knew exactly how to make me pay dues. For the most part I trained along side him while he trained his clients for 15 years, day in and day out. This shot demands I reminisce a simpler time and its emotional to say the least. The smell of the down town Y, its cold temperature & stillness will be engraved in my soul forever. It was cold & lonely but seemingly warm for me and so many others looking to spill blood sweat & tears. My father and I spilt it all in this gym.. From very humble immigrant beginnings to where things are now is sometimes unimaginable. “A man of few words” applies to a select group of men in this world, He is a man of fewer. Many years I puzzled over whether I was making the right choices with the goals I made only to be reassured with a nod if I was lucky. I can count on one hand the I love yous & I’m proud of you son. It was all exactly what I needed to become the man and father that I am today. The ones I got, served as bench marks that I was headed in the right direction on the admirable and often lonely road men and fathers have to walk. Tears are to be held & shed only for the birth and death of loved ones. Emotions are to be disciplined & contained for drive, accomplishments & ultimately the understanding of purpose & family. Smiles & laughter are to be had when it’s meaningful and true. It is essential for every man to come into his own with this unspoken truth. Dad, I cant put into words how much I appreciate the lessons on less is more, especially in today’s world where everyone is led to believe the more the merrier. There’s nothing that prepares a boy for the ruthless world we live in like tough love.
Cyber Monday is LIVE and the dick pill sign up sheet is heavy🍆💦
I had the opportunity to hangout with the Special Olympics team tonight where I got to hear stories of triumph and hardship I could only begin to imagine. Tears were fought by parents and myself to maintain the amazingly positive energy.. It’s truly amazing to see, hear and feel the energy and enthusiasm from the team and individuals that have endured and persevered in not only their training but life and its struggles. I thought to myself, every time I get to see them they are the happiest and most grateful group of people I actually know. Facts. Why is it that so many people in this world seem for the most part just the opposite? It’s a night and question that has been burned into my mind and soul. JC, thank you. Thank you for being a part of my life, Tony’s and the STEEL team, love you buddy. To the entire Special Olympics team, thank you. There are no words for how we feel. See you all soon. Much love.
14 years ago at 20 years old guest posing at 240lbs sponsored by Butterball. READ MTHERFCKERS.. I had 4 solid years of training under my belt and was on a warpath to be one of the biggest in the IFBB circuit. Nothing was going to stop me, not even the thought of health and ultimately potential demise. I thought, “we’re all going to die its just a matter of when and within that when what did you do with your time?..” That’s ultimately all that matters in life. What are you doing with the most valuable thing known to man kind that being time? So many people choose the how safe and long can I EXIST rather than LIVE. Going day in and out through the motions in which society has constructed and told you was right and normal only to wind up another rat on the wheel. Some find this to be a perfect life and to each their own. But to those yearning for something more, fear only fear itself. Take that leap. If something scares you on the road to bettering your life its a good indication you’re on the right path and should go through with what your gut has been telling you to do. The answers are truly already inside you, learn to feel them and listen to them. Its all in your gut. Take your damn time with decisions and paths you decide to walk if you cant quite decide but surely listen to your gut. Trust your gut because your brain can be fooled, heart be an idiot, ovaries that wont seem to stfu and dick that is ludicrous and ridiculous. It is tricky learning to listen to the gut but when you learn to it is the best and quickest way to make the right decisions. Get good at it and you will quickly realize the time you are spending will become exponentially better in all regards, whether it be business, family, love or spirituality. It will be that of a snow ball effect. Do keep a extremely optimistic and persistent mindset when incorporating the gut.. You will succeed every gotdamn time at anything you decide to do. This you have my word. TAG AN IDIOT WASTING LIFE SCROLLING THROUGH IG THOTS. You want that piece of ass? do something with your miserable existence. If and when you do, you’ll realize you don’t want it like you did anymore. #redpill
This Halloween was exceptionally special because the movie Moana has played nonstop in our home. Moana, Sina, Hei Hei, Pua and yours truly as the DemiGod, Maui! From the Huh’s we wish everyone celebrating a happy and safe Halloween 🎃 🙏 Ps @therock Jess and the girls said I was not allowed to shave the beard🤷🏾♂️ Swipe over to see all the pics!
Halloween throwback with @paul_huh and yours truly..
Stay hard af for her
Many men go fishing all of their lives without knowing that it is not fish they are after.. -Henry David Thoreau