Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
Summer, slow down please
Nobody: Me: Somebody play Whole Lotta Red
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Ur just as good if not better.
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
Thank you to Lil Baby, Da Baby, Popcaan, Gucci Mane, YG, Tyga, Rick Ross, Meg 🐎, Cardi and Set, Meek Mill, and Breezy for blessing the city last night!!! I am beyond grateful for all the artists that take time out of their schedules to travel and show so much love!
9th Annual OVO Fest
Fucked up to lose you this weekend. Was just watching your story you were so hype to turn up and do what we do best as a family...going to light up the sky for you on Monday I hope you see it from heaven 😢 rest easy my brother
OVO in full effect. Champion Sound. Doing it 4 Krispy now. This whole year is dedicated to our fallen brother we love you g 💙🦉
Care Package available everywhere now.
Available Friday on all platforms. Some of our most important moments together available in one place. Care Package. 🦉
The #FUT 20 ambassadors 🙌🔥 Check our Stories to see the new features in #FUT
✅Move to Dream Club ✅Cover of #FIFA20 Welcome @hazardeden_10 👊
Tag someone you want to eat here with!! Underwater restaurant say whatttttt 🐠 🐟 🦈 @couplegoals
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Couple days into celebrating another year of greatness 🇯🇲 my real brother been thru a lot together and plenty more road to go on the journey. Life a di greatest ting!! Unruly forever and ever. The general @popcaanmusic
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Best caption wins ovo tickets
Jungle vibes 🐅 RAR
My unc kitted 🦉
Sometimes all you need is a @jenstabar to brighten up your day :). Shop the most delicious protein bars (if I do say so myself) link in my bio 😝
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
You made me this way.
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
My real life is more enticing than the lies I could think of
Come get lost with me 🚣🏼♂️
Summer feels 😍
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
Create your player. Pick your gear. Express your style on the streets 👟. #VOLTA ⚽️#BreakNewGround
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
This is only the beginning for you…
Rooftop. Cage. Underpass. #VOLTA ⚽️ #BreakNewGround #FIFA20 🔥
My take away from the day today is these pictures will never fade away and we can’t even be topped by the Macy’s Day...👌🏽
The syndicate got they hand in plenty things
Happy Fathers Day 💙
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
Steph Curry hair lint for sale on my eBay right now!!! username: DraymondShouldntWear23
How are my loves doing today?!
Lift the trophy in Lyon. You can play a 2019 #FIFAWWC Final match now in #FIFA19! 🏆
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
What a series...
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
I forget what it’s called but I remember the feeling ✅
🐐 Weezy for the win. #2
Everything in XS
A mazza in Vegas 🤘🏽
27 Billboard Awards 🤯🤯🤯 so floored can’t even really register it but scroll to the 4th pic to see my most flattering shot of the night.
Mum said I’m handsome life still ugly uh Trust me Said it wasn’t us when she heard us on radio But she said must be...
Waiting for her to reply on MSN messenger like...
4 games. 6 goals. 3 assists. @max.kruse10’s March was 😎 Congrats to the new @bundesliga_en POTM! #FIFA19 #FUT
75 shows. Line em up and we’ll knock em down. Thank you to the whole team and anyone who came out to share the moments. Is the studio open? 😈
Celebrate the 10th Anniversary of #FUT with the Birthday Squad! 🎉
Two goals, four assists, and a move to CM. @julianbrandt is the #BundesligaPOTM for February 🏆 @bundesliga_en #FUT #FIFA19
🏆🏆🏆 Can he be stopped? @F2Tekkz emerges victorious from 🇸🇬 and wins his 3rd #FUTChampionsCup of the year! #FIFAeWorldCup
Carniball starts now! 14 players in packs, 4 new Prime ICON Moments, 8 daily player SBCs and more! #FUT #FIFA19
The 🇵🇱 🐐 in #TOTW
Celebrate a defining moment in these ICON’s careers with the new Prime ICON Moments item! Available in packs now. #FUT #ICON #WinterRefresh
Midfield boss. @leon_goretzka is the #BundesligaPOTM for January! @bundesliga_en @fcbayern #FUT #FIFA19
16 teams, 7 games, 3 potential champions, 1 💪 new #FIFA19 cover. ... Get ready for the return of the UEFA Champions League with new content in FIFA 19. With special Champions League kits and player items, as well as your choice of a Neymar Jr, Kevin De Bruyne, or Paulo Dybala 10 match loan item for your team, there's no better time to get started in FIFA 19! Hit the link in our bio to learn more.
🔥🔥🔥 Form earned these Headliners a dynamic item that stays one in-form ahead! #FUT #FIFA19 #Headliners
HE’S DONE IT! @DullenMike 🇩🇪 becomes the youngest #FUTChampionsCup Champion ever! 👑🏆⚽️🎮 #FIFAeWorldCup
He’s only gone and done it again... @marcinho11 is the #BundesligaPOTM for the 3️⃣rd time this season! 🙌 @bundesliga_en #FUT #FIFA19
Believe the Hype. #FUT Future Stars live in-game from 6 pm UK. ⭐⭐⭐ #FIFA19
All 11 #TOTY players are now live in-game! 🙌🎉💪 #FUT #FIFA19
#TOTY @cristiano 9️⃣9️⃣, Messi 9️⃣9️⃣, @k.mbappe 9️⃣7️⃣ available for the next 24 hrs! #FUT #FIFA19
This is the #FUT19 Team of the Year! Forwards available in-game from 6 pm UK! #TOTY #FIFA19
Who were the top 3 attackers of 2018? #TOTY revealed January 7! #FUT #FIFA
#TOTY starts on Monday! Which 3 midfielders would you pick? #FUT #FIFA19
Which 4 should be in the Team of the Year? #TOTY #FUT #FIFA19
Who was the top Goalkeeper in 2018? #TOTY #FUT #FIFA19
A champion rose again! @msdossary7 dominated in 🇬🇧 and lifted the #FUTChampionsCup December 🏆! #fifaeworldcup
The Group Stage is over, the #UCL Road to the Final players have now been upgraded in #FUT! #FIFA19