Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
Summer, slow down please
took this in George Bush’s bathroom
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
these negatives r killer
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
10 comments and I’ll get another dog
Italian or Mexican?
turn you to a dancer
have a good day y’all 🤪
appreciation post for these 2 @sheilamohebpour @ster_it_up_ love you two 😊 so glad we decided to all be in a relationship together at one time ❤️ #ThreeIsBetter
chill nights w/ @kevinabstract getting to know Kev a little more has been nothing short of awesome, he’s an amazing guy stoked for him and his future
50 bucks if you guess who I was FaceTiming, comment ur Venmo
Therapy is going great
Humble gratitude for good teachers in my life. . Dear Ganesh , you are an incredibly talented actor , thank you for the endless hours that you dedicated to teaching me the Bihari accent. . . And Vinod , you made me explore areas of my mind which i probably would never have discovered and experienced. Also with you I discovered that building a character can be a fun collaborative experience. Wish all actors were willing to explore. Looking forward to even more fun breaking the rules of the game my friend :) . . #studentforlife #studentoflife @vinraw @ganeshkumar.fti
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
on the fence about a million things
🍯 🌙 with @stephselter ✔️ #Seltering (Link in my bio to join us on day 2 of my bikini body challenge!)
I haven’t posted a photo of me smiling like this is years, feels good 🤪
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
I live on rooftops
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
It was an honour to meet Shri M. Venkaiah Naidu, Vice President Of India. Had an enlightening conversation - his thoughts truly reflect the depth of his knowledge. Thank you for the opportunity Sir. Your words of encouragement mean the world to us, so grateful to have received yours and the entire family’s feedback and love for the movie. 🙏🏻 #Super30
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Jungle vibes 🐅 RAR
#Repost @farahkhankunder with @get_repost ・・・ Little short of #Super30.. mother of all Sunday lunches.. #happypeople #foodcoma #peopleilove ♥️ thank you farah, so much fun 😁
As a child Math certainly wasn't one of my favorite subjects, but as an actor love is an emotion I strongly connect with. . . It was the chemistry between Anand & mathematics that translates into pure romance. So with all the love in my heart, I present #Super30 to my audience today. . . #releasedayjitters #love #strength #passion #super30 #India #patriotism
Sometimes all you need is a @jenstabar to brighten up your day :). Shop the most delicious protein bars (if I do say so myself) link in my bio 😝
. . . Hope always survives . . . #super30 #july12th
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Anand aur Anand . . Bas आनंद hi आनंद । . . #super30 #july12th
Do more of what makes you happy 😃
Anand Kumar would travel every week for six hours by train with no money just to access the library at BHU into which he used to sneak in because outside students weren’t allowed. Only so he could access the foreign journals which they stocked. . . It is the sneaking into BHU bit that got me 😜 . #Super30 #july12th
It’s a new day . . . Super30 copy out today. . . Today I let go. . . #keepcreating #keepgrowing #lettinggoishard #anxious #excited #super30
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
4th w the Fam ☺️ this was by far better than any party in LA
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Should I post the video? 😂
Come get lost with me 🚣🏼♂️
Summer feels 😍
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
We’ve hiked 10 miles in 2 days
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I FEEEEEEEL GOOOOOOOOD
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
so in love
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
This is only the beginning for you…
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
you’re wrong about the past old sport
How are my loves doing today?!
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Sometimes we got to thank the paparazzi for getting it just right :)
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
smile 4 me
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
Sun suits me selfie
❤️ luv u, see u in no time momma
Happy Mothers Day to these two beautiful Moms ☺️ love you both so much; Mom you’re my light in this world 🌎, and Sierra you’re my best friend 💗 thank you both for existing in my life & Capri thank you for just now coming into it ❤️
proud uncle , she’s so precious
U go on kid , explore this life, explore yourself , be an explorer, an adventurer, don’t follow the crowd, follow your bliss. Create your own abundance, don’t compare yourself to others, but strive to keep waking up with abounding enthusiasm every morning! Cause that’s the goal. And for that work harder than any other man on this god given planet!! . . Happy birthday Hridaan. . #createyourlife #explorersforever #imaginationiseverything #bff #fatherandson #onelife . Ps: hard work and having fun. Both take as much effort, courage and imagination ❤️. .
link in bio
Here is HRX makin me look good. . #keepgoing #bethebestversionofyourself #defeatdefeat #nevergiveup #HRX @hrxbrand
Cruella de Vil’s my mom
i hate captions
Pleasantly shocked to find this. . .How I wish I could go back in time and show the 11 year old me this image. . Is this a little thing or really as big as it feels inside me? Perhaps the biggest recognition i’v ever received. . Thank you for this . . #search #sacrifice #perseverance #abstinence #forthegreatergood #nevergiveup #uncertaintyisgrowth #keepcreatingyourself #keepexploring
If you want the best seat in the house, you’ll have to move the dog. #thezanechronicles #heknowshecomesfirst
panel today ✌🏽
Agneepath gave me the opportunity of going all guns blazing. Rarely does a script come along which warrants the actor to risk everything. Including his bones. Those are the kind of roles I look for. Otherwise I’m just the laziest guy. I was shooting for ZNMD in Spain when Karan Johar sent Karan malhotra to narrate the script inspite of me very vehemently turning down the idea of a remake of the classic. .He was right. .Cause after I heard the narration, I just couldn’t say no. . Rest is history. . Had some fun while meditating on the poem today with my phone. . And right now all I want to do for the rest of my life is action movies. . #happyrepublicday #7yearsofAgneepath #actionmovies
I’m such a faker. Looking thru binoculars at a wall 3 feet away. Those ski’s don’t work and I don’t know that dog. . #actorslife
if I think I look good , does that make me look bad 🤔. . #weirdideas #curiousmind #whattodo #itactuallymakessense
Asked my dad for a picture this morning. Knew he wouldnt miss gym on surgery day. He is probably the strongest man I know. Got diagnosed with early stage squamous cell carcinoma of the throat a few weeks ago, but he is in full spirits today as he proceeds to battle it. As a family we are fortunate and blessed to have a leader like him. . Love you Dad.
My workout is mandatory. Resting is optional. #Noexcuses #Keepgoing #legday
Did you hear about the man who got hit by the same bike every morning ? . . . It was a vicious cycle. . . (That kinda day)🤣 #humournoir #picoftheday .
Here is Sussanne , my closest friend ( also my ex wife) capturing a moment with me and our boys. . A moment in itself. . It tells a story to our kids. That in a world separated by lines and ideas , it is still possible to be united. And that you can want different things as people and yet stay undivided. . Here’s to a more united, tolerant, brave, open and loving world. It all starts at home. . #beOpen #bebrave #artoflove #tolerance #courage #abundance #loveisgreaterthanfear #explorersforever #childrenarethefuture #harmony
Find one thing to do everyday that you have never done before. . HRX and I just did. . Coming soon. . #bethebestversionofyourself #createyourlife #hrx #hrxbrand #lifequotes #dontjustexist #keepgoing #DefeatDefeat
Do you ever feel terrified when you think about the distance between where you want to be and where you are ? Krrish in many ways for me is the struggle, aspiration and endeavor of wanting to travel the length of that distance. When my dad thought of the idea of Krrish , the first thing I felt was doubt, uncertainty and incapable, I was simply afraid, and the second thing I felt was absolute terror at the thought of not doing it because I was afraid. So we went ahead and took the fear along with us for the ride. What we lacked in budget, technology, specialization and resources , we made up in tenacity, teamwork, discipline and perseverance. . Today, we are at the heels of yet another endeavor to shorten that distance with Krrish4; and I feel exactly the same fear as I felt all those years ago. . And that is why I am reassured that we are on the right track. . #5yearsofKrrish3 #throwback #isjaaducomingback #missyouRohit
My mother deserves the world and she doesn’t know it. This is a reminder from her son on her birthday. Don’t wait for your near and dear ones to be happy before you allow yourself to do all the things that make you happy mama. Life is now and you owe it to yourself first. Happy birthday mama! Love you more than you love me :) #motherandson #mothersarealsofriends #mothersarealsostillchildren #sheisstrong #sheisamazing #iloveyoumom ❤️
Felt like great weather for a selfie. Got out of my warm blanket and tried. Failed. Sat n covered myself up again. Caught in the act by : Vijay palande n Mayur shettigar #selfiefails #nevergiveup #goingtowork #myteamrocks #italy #exploreeverywhere #willtryagaintomorrow
Paparazzi missed the Bihari at the airport today. This one dedicated to all them photographers. #bihariwalk #biharitalk #iwasabihariinmypastlife #explorerforever #byebyemumbai
Took another selfie. Liked it. Then.. (you know how it goes) #shotoniPhoneXSMax #itsamazing
समय बदल रहा है। Welcome to #Super30
अब राजा का बेटा राजा नहीं बनेगा... अब राजा वही बनेगा जो हकदार होगा! #Super30
The situation in Kerala is critical. Help is required. Please let’s come forward and do whatever we can. Our friends in Kerela need us right now. I have contributed a sum and I request you all to do whatever you can. God bless #kerelafloodrelief
Koi mil gaya gave birth to Krrish, and in a weird way playing Rohit gave birth to a newfound strength in myself. Rohit helped me understand every single thing I went thru as a boy with a stutter. And made me realize how everything that “is” was simply meant to be. He helped me understand that strength was not as important as courage. And that it was ok to have weaknesses. And that being ok with your weaknesses in itself was courage. Another beautiful thing he taught me is never to assume what other people are thinking. He never did. Never tried to mind read others like we do so often in this age of sms and whatsapp. Rohit took things at face value or based on evidence. A good tip for today’s gen who should know that u can never really communicate the tone while typing the words. Today relationships are sometimes at the mercy of how the typed sentence is interpreted. 15 years ago jaadu happened in the theaters and another jaadu in my own life. So keep going. Others have said this before , I’m saying it now and you will say it one day looking back at the things that didn’t make sense. It’s all going to work out . I promise . On its 15th anniversary, I’m sharing a few of my favorite moments from the film. I want to thank all the people who were part of this amazing journey. Especially my dad n mom. And ofcourse thank you to all of you for the love u gave me. #15yearsofkoimilgaya #itsmagic #itsallgoingtoworkout #jaadu #ipromise
took a selfie. Liked it. then posted it. #keepitsimple
And then he came back and jumped again. Twice. #littleman #ittakescourage #funtakeswork #exploreeverything #bff #dontjustexist
Walk. Road. Bench. Sit. Refuel. #takeaphoto #travellerlife #exploreeverything #dontjustexist
Palazzo Navona ☑️. The Old library☑️ #Rome #notadroneshot #travellerlife #keepexploring #bff #booksaregood #readmore #exploreeverything
Stay calm and keep adrenaling 😉 #createveryday #travellerlife #dontjustexist #exploreeverything #bff