Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
Summer, slow down please
On my way to the grocery store😜 Complete look by @prettylittlething #prettylittlething #ad
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
This is bullshit I’ve worked my entire life for this, put in my blood, sweat and tears, I’ve had Slutwalks and even 2 different baby Daddies!! And I still can’t get the #1 Hoe spot???? Dammmnnn smh 🤦🏼♀️ #outraged Congratulations to my girl @christinamilian tho 😒😔😥🙄
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
My sis is having a SALE! FC Luxe Wigs from $300! Launching on Monday 5th August! NEW WIGS EVERY WEEK, GIVEAWAYS, INSTANT INTERNATIONAL SHIPPING AND INSANE QUALITY! She’s created so much variety just for you! Check her out @freedomcoutureofficial 💕💕
💕 I know I already have 11 dogs but I want to take him home 😭
In 2 days!!!! If you’re in the area make sure you show up! Stop rape culture, Slut shaming and victim blaming! @slutwalkchicago 🙌🏽
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
🍯 🌙 with @stephselter ✔️ #Seltering (Link in my bio to join us on day 2 of my bikini body challenge!)
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
#ad I may not be able to drink @flattummyco just yet 🤰 but that’s not going to stop me from getting in on their summer sweepstakes! They’re giving away over 1000 prizes including a Jeep Wrangler! Plus they’ve got 20% off site wide too! It’s so easy to enter, just post the official sweepstakes image to your social media using @flattummyco #babenation #sweepstakes and #amberrose in the caption for free entry and a chance to win over 1000 prizes 🚙 Swipe over for the image 👉
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Jungle vibes 🐅 RAR
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
Yay weekend is almost here 🍾 - LINK IN BIO 🙃 for exclusive pictures/videos and to message me (I respond to all messages)
Happy 4th of July 🇺🇸 🇺🇸🎉 Proud to be born and raised American ❤️ Big thank you to all who have served or are serving our country and protecting our freedom 💙 - All my proud USA followers comment an American flag 🇺🇸 and what state you’re from. I’m from California 😊
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Hi loves ❤️ miss me? Missed you guys. I keep getting DMs asking why I haven’t posted in a long time. Very sweet you all are concerned but I’m fine 🤗 just needed a social media detox lol. You’ll start seeing a lot more of me very soon 💕 LINK IN BIO for all those of you who want to get to know me better and see my best content 😊
Come get lost with me 🚣🏼♂️
Summer feels 😍
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
This is only the beginning for you…
#ad Okay listen up @flattummyco just launched an Organic Pregnancy Tea to help us moms with those bloated, nauseous, blah feeling days! It’s safe to take while pregnant and breastfeeding. This is not a detox tea - it’s specially designed to help reduce occasional nausea and support digestion during pregnancy - haters stop riding the bandwagon and think for yourselves.
🎃👻🤓🖕🏽🤑🤠🤡☠️😈💩 <—Sebastian put these emojis 😂😩🥰👶🏽💎 #myangel
When y’all both have the coolest Baby Mama Ever! 🥰👶🏽🤰🏼 Happy Father’s Day to these 2 Incredible Fathers. @wizkhalifa you are an Amazing Father to Sebastian! You’re his Super Hero! I feel so lucky that we are always able to Coparent and do what’s best for Sebastian by any means necessary. Thank you for always making it so easy and seamless. @ae4president you Came into our lives and made our World a million times more fun! Ur the coolest Stepdad Sebastian could ask for whether ur getting up early and making him breakfast before school or taking him to Disney Land just to see a smile on his face. Welcome to our Family and Thank you for our New Blessing growing in my belly. #happyfathersday 💙🙏🏽
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
My Sweetheart and I went to see the best Dentist in the world this morning @drkevinsands! If you live in the LA area call for an appointment the staff is amazing as well as Dr. Sands 🙏🏽😍❤️
How are my loves doing today?!
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
This is so sad and honestly do they think that Abortions still won’t happen? This will just result in back alley Abortions where women can really hurt themselves and possibly die. Let us have a right to choose what we do with our bodies with safe medical professionals. These men and women are disgusting! I’m completely outraged! #womensrights
Ain’t No Abortion Bih!!! Happy Muva’s Day Ladies!!! 🤰🏼👼🏽🤑 #awomansrighttochoose
Happy Muva’s Day to my Beautiful, Smart, Amazing, Supportive Best friend, My Mommy Dee Dee! I Love you Mommy! 🙏🏽❤️🥰👸🏾🇨🇻
I’m only 16 weeks 😩
Big forehead + Pretty feet =
@ae4president and I are SUPER excited to announce that we have a Sweet little Baby Boy on the way! P.S Sebastian is soooooo Happy to be a big brother! 🤰🏼🤮☺️👶🏽🙏🏽❤️🥰
Happy Birthday @isaiahjoseph!!!! You are my Brother and my bestfriend and honestly kind of like another son to me even tho ur old af now 😉😇 We’ve been together for five years and I swear to God I would not be as successful as I am if it wasn’t for you thank you so much for all you do. You’re always there for me whether I’m sad, sick, moody or just being a thot Lol have an amazing birthday in your hometown with your boo I’m right here if you need anything. Love, Muva
Happy Birthday to my Little BIG Brother @bigbsecurity! I love you so much thank you for always having my back, I’ll always have urs forever 🥳🤩😎🎁🎉🤮💩🎃
Swipe—> I Just moved into a brand new home and got all CUSTOM FURNITURE from @sofa.design.gallery!!! I picked out my own Materials and Colors! They made it especially for me! Check out their Instagram @sofa.design.gallery @sofa.design.gallery @sofa.design.gallery 👍🏽😊🥰😍
Happy Birthday to my Awesome Dad! 🥰🙏🏽😘🤗
I got a brand new Wrap, Tires, Rims and Headlights on my Jeep from @roadstarrmotorsports! If you need any work done on your car hit up @roadstarrmotorsports and @huzizle_1_ 🔥🔥🔥
😱Buy 1 Get 1 FREE Sale 😱on my favorite waist trainers. The only ones I use to maintain a small waist. @swancoast @swancoast - Limited Time Only While supplies last - (Link in bio) Swancoast.com
Never let anyone treat you like you’re ordinary ❤️
My King 😍
Sunshine is the best medicine
Bash’s Bday Party at school with his Besties! 👶🏽💩🎃👻
Goodmorning 🤗 wishing everyone a great day
#latina #bareface #vancleefarpels
Spa Day 💆♀️
To all my followers who are in a relationship, Happy Valentines Day.. and to all my friends who are single, Happy Independence Day ☺️ ❤️ Another one ❤️ Lingerie by @tigellecom
Happy Valentines Day 🌹❤️
My road dog Papi. Don’t let his sweet looks deceive you, he’s vicious 🦁 - Swimwear @joselyncanoswimwear
It’s Chocolate I swear!!! 😍🔥 Koko Nuggz is delicious and comes in all different flavors! Perfect for a Valentine’s Day Gift! Click the link in my bio 🤩🔥👌🏽 @kokonuggz @kokonuggz @kokonuggz
It’s Friday 🎉
Let the good times roll 🎊
He thinks he soooo cute! 🙄😒 He really is tho 😩🤗😍 and sweet, smart, talented, charismatic and overall just an amazing man. In the past I’ve used the words “best friend” very loosely while speaking of my ex’s but I can honestly say I feel like this man really is my BEST FRIEND! We talk for hours, he makes me a better person, he listens to me and understands me. He also came into my life at a time where I’ve had enough of the narcissistic, cheating and abuse I’ve endured over the years from my previous relationships..... Me always apologizing for things I had no business apologizing for, being gaslighted, manipulated and mentally abused 😔 I felt so damaged when I met him and pushed him away in the beginning, he has talked me through everything while simultaneously loving me and working with me so I could overcome my fear of loving someone in the most healthiest way again. So @ae4president Thank you for all of ur love and support baby. I love you so much 😘🤗🥰😇
En route - This year I want to start doing a lot more traveling. What are you top favorite places that you recommend?
It’s Halloween everyday around our house!!! I was the same way as a kid Lol We LOVE HORROR MOVIES!!! FYI Sebastian knows the difference between entertainment and real life He’s a very smart boy #holloween2019 🔪🔪🔪🔪 Sidebar that’s my mommy his grandmom 😉🎃😈
Estoy sorprendida que en Mexico un traje de baño con el símbolo patrio es visto como un delito aunque la intención es demostrar orgullo de mis raises. En Estados Unidos 🇺🇸(de donde nací y me criaron) me e puesto trajes de baños con la bandera americana y allá es visto como orgullo patriótico. Al tener que cubrir el símbolo patrio de mis raíces para no cometer un delito me trae tristeza. —- I am quite shocked that in Mexico a swimsuit with the patriotic symbol is seen as a crime although the intention is to show I’m proud of my roots. In the United States, where I was born and raised, I, along with so many other women wear bathing suits with the American flag and it is seen as having a sense of patriotic pride. Having to cover the patriotic symbol of my roots so as not to commit a crime is disheartening.
Definitely an amazing and humbling journey! @iamspectacular I pray you continue to elevate!🦅🌟🙏 👉#Repost @theshaderoom with @get_repost _____________ In an op ed published in #IncMagazine, #Spectacular, who’s on Love & Hip Hop Miami Season 2 with his group #PrettyRicky that airs every Wednesday at 10pm est, says after the band split, he discovered their manager made bad business deals that left him broke in 2009. After said manager kicked him out of his home following an argument, @IamSpectacular was forced to crash with his girlfriend and her mom... but not for long. _____________ “One of my guys called me up and said that I could make money off of tweeting, and my first question was: "Where do I sign up?" I worked almost 18 hours a day on my girlfriend's mom's little computer in her den, building up my Twitter page.” _____________ “Within the first 30 days, I started making $15,000 from monetizing posts with ads sold against them. By the time I left my girlfriend's mom's house six months later, I'd earned about $100,000.” _____________ The money was good, but @IamSpectacular had an idea to rake in even more dough. He created celebrity parody accounts for A-list celebrities like Jay-Z and Eddie Murphy, built up a loyal following and then used those accounts to push paid content. It worked like a charm. _____________ Soon after, he approached close friends #SouljaBoy and #SeanKingston, who had followers in the millions, with a plan to monetize their social following. Smith used his own social media hustle to create more opportunities for others. _____________ “I gave people $20,000 or more, depending on how big their social media following was. Then they knew I wasn't blowing smoke--they listened to how I was going to recoup my costs and then make us both money. Word of mouth spread, and business blew up.” ______________ @IamSpectacular took his genius idea and launched #Adwizar, that helps personality brands and companies go viral while turning followers into revenue increasing their net worth. The LA-based company employs a 25-person staff and runs accounts for celebs like Birdman, Ray J, Trina and over a hundred others.
🇲🇽Toda mi gente Mexicana represente de donde son? Mi mamá es de Jalisco y my papa de Durango. Yo nací en Estados Unidos pero de sangre mexicana ❤️ Arriba las latinas
13 vs 35 #agingchallenge 👶🏼👵🏼
Peach Fuzz 🍑
Wishing everyone a Happy New Year 🥂
When you can’t find the sunshine, be the sunshine ☀️ - Will be uploading the uncensored version on my App (available on Apple store & Android play store) later tonight 💕
Going to the happiest place on earth with my princess💕✨
Thailand 🇹🇭 Breathtaking
Tried to blur something out of my hand 🙈 Guess what it was? First person to guess it right I’ll like and comment on your pictures 🙃
My little cotton ball is getting so furry I can’t 😍❤️ For all the people that keep asking me where I got her from, I got her from @foufoupuppies
Drink some coffee and pretend you know what you’re doing 🙃💁♀️ - For my Premium Snapchat 🔥: link in bio Para mi Snapchat Privado🔥: enlace en mi biografía
I took an hour doing my hair only for it to get frizzy after five seconds of stepping outside 🤦♀️