Kate Courtney - instagram lists #feedolist

kateplusfate

Cant wait to race for the U S A in just a few weeks πŸ‡ΊπŸ‡ΈπŸ€™πŸ½ Training is in full force - this weekend in a beautiful new spot thanks to our first sprinter van adventure 🚍 #moretoexplore #funisfast #teamusa #vanlife #noshortcuts

kateplusfate

Do more of what makes you giggle πŸ˜œπŸ’ƒπŸ» #namaslay #tryingtobeserious #cantdoit #funisfast #trainhard #recoverharder | @raineduponmedia

kateplusfate

So excited to finally share this project with you!! 😍 Words and mantras have always been a powerful motivator for me on the bike. This year I helped create a unique @mantraband to help spread a little sparkle. Even more, a portion of each bracelet sold will go directly to empowering young girls on mountain bikes through @littlebellasmtb! Link in bio to order yours ✨❀️ . . . S P A R K L E mantra: β€œShe leaves a little sparkle wherever she goes. Let this be your reminder that you are fierce and fiery and brave. And that no one can dim a light that shines so brightly from within. Dream big, rise up, sparkle on.” ✨ #dreambig #riseup #sparkleon #sparklemantra

kateplusfate

Raced my way to 7th place with a big smile on my face! It’s been a hard few weeks mentally and physically after a big training block and so many weeks on the road left me struggling to find my rhythm. Yesterday was all about enjoying the ride and finding the courage to accept the cards I have at the moment - then focusing on playing the hell out of the them. I am proud of the grace and sparkle I found out there and truly enjoyed every moment of riding in the rainbows on this course. Thank you for the cheers, support and belief - especially from my team. Time to go home, reset and focus on ending the season with some fire ✨πŸ”₯#funisfast #teamisteam #noshortcuts #human #sparklewatts | @svenmartinphoto

kateplusfate

Almost go time! It’s a special honor to race in the 🌈 on the same course where I earned this jersey a year ago. Ready to dare greatly, race my heart out and not forget to enjoy the ride ✨❀️ #noshortcuts #sparklewatts #progressnotperfection #funisfast | pc @raineduponmedia

kateplusfate

Keep showing up + giving your A L L ✨ 9th today in XCC and making progress after some rest this week. Time to get fired up for Sunday! πŸ”₯πŸ”₯πŸ”₯ #noshortcuts #sparklewatts #dreamteam #progressnotperfection #keepchopping | @raineduponmedia

kateplusfate

In the moment πŸ”βœ¨ #sparklewatts #gritgracegratitude #noshortcuts #allin | @raineduponmedia

kateplusfate

R E S E T πŸ’†πŸ»β€β™€οΈπŸ“Ώ A few deep breaths + a new perspective to start my week πŸ” #moretoexplore #breatheandbelieve #recoverhard #namaslay | pc @raineduponmedia

kateplusfate

A result doesn’t define me. Refusing to quit in the darkest moments does.❀️ A very hard day but thank you for believing and cheering anyway. Better days ahead ✨ Huge congrats to @paulineferrandprevot on her win after coming back from injury this season! #nevergiveup #focusforward #upsanddowns #fastisfun #slowissad | @raineduponmedia

kateplusfate

Game time 🦈πŸ”₯ Ready to line up tomorrow and go all in. I’ve sure got a great team behind me πŸ‘€ Let’s do this thing. ✊🏽 #fullgas #bebrave #sparklewatts #gritgracegratitude #teamisteam | @raineduponmedia

kateplusfate

No rain, no rainbow πŸ’¦πŸŒˆ Tough conditions and a disappointing day for me - but did my best and hung in for a top 10. Onwards and upwards to Sunday! Thanks for all the cheers out there ✊🏽πŸ”₯ #toughday #focusfoward #mudmakeup #gritgracegratitude | pc @raineduponmedia

kateplusfate

Dial in the bike, dial in the lines + tomorrow, we dial up the P A C E ✊🏽πŸ”₯✨ Stay tuned for a closer look at my new sparkly SCOTT Scale... 😍 #sparklewatts #bikebybrad #noshortcuts #funisfast #rocknrollqueen | pc @raineduponmedia

kateplusfate

Wow! This year has been filled with special moments - but I am blown away to be a finalist for the Sportswoman of the Year Award alongside some incredible American athletes! πŸ™ŠπŸ‡ΊπŸ‡Έ VOTING is open until August 2nd (link in bio ☝🏽) I can’t say enough how much I appreciate the support ❀️ #sparklewatts #votecourtney #gritgracegratitude | pc the amazing @michalcervenyphoto

kateplusfate

Rock n Roll Queen πŸ‘‘βœ¨ One last lap of my fav trail + conquering this slightly scary roll down to finish off an amazing camp! Hard work, big progress. Beyond grateful for all that I’ve learned and to @frischi_nextlevel for making fast, fun (and also very hard 😜) Tuscany, I’ll be back ❀️ #funisfast #fastisfun #rocknrollqueen #noshortcuts #moretoexplore

kateplusfate

Character building βœ¨β¬†οΈβ¬‡οΈπŸ”„βœ¨ A crazy hard workout but fun trails + good power numbers always leave me smiling in the end! I’ll make a full recovery. Can’t say the same for this jersey.... 😜πŸ”₯ #trainhard #funisfast #fastishard #mudqueen #noshortcuts

kateplusfate

A T T I T U D E (of gratitude!) πŸ˜πŸ™ŒπŸ½πŸ”₯ Always appreciative of beautiful trails in beautiful places + the many people that work to make them possible. Oh yeah - and @frischi_nextlevel who makes me push full gas to keep up ✊🏽 #fullgas #trainingcamp #trailsista #funisfast #moretoexplore

kateplusfate

Today marks one year until @tokyo2020! πŸ™Šβœ¨πŸ‡ΊπŸ‡Έ It is one of my biggest dreams to compete at the Olympic Games + a goal that keeps me motivated to work hard and give my best every single day πŸ‘ŠπŸ½ #slayforusa #dreambig #sparklewatts #gritgracegratitude #noshortcuts | @svenmartinphoto

kateplusfate

H A P P Y trails 😍πŸ”₯ #trainingcamp #thriving #funisfast #moretoexplore

kateplusfate

Double trouble - twice as nice 😜✨πŸ”₯ #trainingcamp #doubledays #funisfast #fastisfun #teamcaption

kateplusfate

Things are heating up here in Tuscany! πŸ”₯πŸ”₯πŸ”₯ #trainingcamp #noshortcuts #hothotfire #sparklewatts | ft. some new hot pink @oakleybike πŸŽ€

kateplusfate

Training camp is O N 😍πŸ”₯ Big smiles, epic trails + a healthy dose of getting my butt kicked by @frischi_nextlevel 😜 #trainhard #happyplace #funisfast #fastisfun | pc @willrpatterson ❀️

kateplusfate

M A N T R A: Mind of a champion. Grind of an underdog. Heart of a lion. πŸ‘ŠπŸ½πŸ―πŸ’₯ #digdeep #funisfast #winfromwithin #gritgracegratitude | pc @svenmartinphoto

kateplusfate

What a race, what a fight, what a feeling. Thank you to all who were a part of this! πŸΎπŸ‡ΊπŸ‡Έβœ¨ Big congrats to @nschurter on an amazing race. A lot to celebrate with a double victory weekend for @scottmtbracing! πŸ™ŒπŸ½ #teamisteam #sparklewatts #funisfast #allin #bikebybrad | pc @svenmartinphoto

kateplusfate

All in + flat out βœ¨πŸ―πŸ‘ŠπŸ½ Elite women live on @redbull TV at 12:20pm local. Let’s do this! πŸ’₯ #sparklewatts #allin #noshortcuts #gameface #funisfast | pc @redbull @wolisphoto

kateplusfate

Dared greatly and it paid off big time! You never know unless you go πŸ’ƒπŸ» Thank you all for the cheers and support - especially from my team and family. It’s always an honor to do what I love in front of the people I love. On to Sunday! πŸ‘ŠπŸ½πŸ”₯✨ #sparklewatts #noshortcuts #daregreatly #stayhungry #gritgracegratitude | pc @redbull @wolisphoto

kateplusfate

Almost G O time πŸ‘ŠπŸ½πŸ”₯ Then it’s just me, a bike and an hour and a half to see how deep I can dig and how fast I can go. Catch it live on @redbulltv at 12:20pm CET. Ready to give it my all! ✨ #focusforward #raceday #funisfast #slayforusa | pc @pinkbike @andyvathis

kateplusfate

πŸ₯‰ for me in today’s XCC! Loving this bike, feeling great and so motivated for Sunday’s battle πŸ‘ŠπŸ½βœ¨πŸ”₯ Congratulations to @jolandaneff on a great win and so glad to see @alessandrakeller back from her injuries earlier this season! #funisfast #sparklewatts #noshortcuts #weekendwarrior | pc @traian.olinici

kateplusfate

New bike day! πŸ’ƒπŸ»βœ¨πŸ™ŒπŸ½ This weekend in Andorra, I am stoked to be racing a sparkly new Limited Edition frame! The Spark RC 900 WC N1NO HMX frame kit could be yours starting at the end of July, but only a limited run will be available. Better get on it and contact your local dealer if you want your own sparkly steed 😜 #SCOTTspark #sparklewatts #noshortcuts #newbikeday | pc @jochenhaar_photography + @traian.olinici

Kateplusfate

A M E R I C A πŸ‡ΊπŸ‡ΈπŸ’₯❀️ Independence Day is a great reminder of what an honor it is to compete for my country and fly this flag. Hopefully watching the @uswnt dominate will give me some extra motivation + sparkle heading into the weekend - what an inspiring time to be a female athlete in the USA πŸ’ƒπŸ»#slayforusa #independenceday #sparklewatts

Kateplusfate

You are more than you were before. You can become more than you are. πŸ‘ŠπŸ½βœ¨ #raceweek #sparklewatts #gritgracegratitude #focusforward | pc @thomas_maheux

kateplusfate

This is my β€œcurrently dying but still tryna have fun” face πŸ‘πŸ½πŸ˜΅πŸ‘πŸ½ Didn’t quite have it today but fought hard to stay positive and finish 3rd! Hopefully just what my body needed to cap off this big block + fire up the engine for next weekend πŸ”₯πŸ’ƒπŸ» A big thanks to @bbcopeland for the support πŸ‘¨πŸ»β€πŸ”§ #sparklewatts #gritgracegratitude #fastisfun #fastishard #focusforward

kateplusfate

Race day tomorrow! These views are sure worth suffering to get to 😜✊🏽πŸ”₯ #fullgas #trailslikethese #funisfast #bikebybrad

kateplusfate

You may have noticed something new on my bikes this year 😜✨ So stoked to announce my new partnership with @camelbak this season! In addition to making my sweet custom @redbull bottles, they will be keeping me hydrated (and away from single use plastics!) with their complete line of bottles πŸ™ŒπŸ½ Plus... did I mention they do custom? Any good ideas for fun limited edition bottles? πŸ€” #gotyourbak #staythirsty #sparklewatts | pc @parisgore

kateplusfate

Trails like these... 🀀✨Loving the @epicrides course here in @visitcarsoncity! Ripping single track, amazing views and plenty of high altitude climbing to put us in the hurt locker during Sunday’s race. Let’s do this! πŸ’ƒπŸ»πŸ‘ŠπŸ½ #trailslikethese #funisfast #climbsonclimbs #viewsonviews #bikebybrad

kateplusfate

Who’s ready to R A C E? 😍✨ Off to @visitcarsoncity for the @epicrides race weekend and my last little tune up before its World Cup time πŸ’ƒπŸ» #funisfast #noshortcuts #sparklewatts | pc @sportograf

Kateplusfate

It’s a great day to have a great day 😍πŸ”₯πŸ’ƒπŸ» #ridebikes #behappy #funisfast #noshortcuts #weekendwarrior | clean bike by @bbcopeland

Kateplusfate

Train hard + recover hard = make G A I N S βœ¨πŸŽ€πŸ’†πŸ»β€β™€οΈ What’s the best way to know I’m back on my A game after a big training block? Waking up insanely excited to get out on my bike! (oh and a green @whoop score 😜) Bring on the weekend πŸ’₯ #funisfast #trainhard #recoverhard #smilesformiles #napqueen #maskon #maskoff

kateplusfate

Remember your W H Y πŸ‘ŠπŸ½πŸ”₯#focusforward #noshortcuts #allin #sparklewatts | pc @thomas_maheux

kateplusfate

Still cashing in on winning the dad lottery! Thanks for always being there. Sending love to all the fathers out there and to the loved ones that are celebrating or missing them today. Now let’s all go for bike rides! πŸ‘ŠπŸ½πŸ•ΊπŸ»βœ¨ #raddad #funisfast #luckygirl #gritgracegratitude | pc @raineduponmedia

kateplusfate

There is power in P E R S I S T E N C E πŸ‘ŠπŸ½ I usually practice this climb at the end of a long ride when I’m exhausted and rarely make it on the first try. But every time I make progress and work on keeping it together even when fatigued and frustrated! Swipe right and sound on for the struggle **ft. sad sigh** πŸ€£πŸ’πŸ»β€β™€οΈ #progressnotperfection #theprocess #ughwhy #tryagain #thestruggle #funisfast

kateplusfate

Is it H O T out here or is it just my bike? πŸ”₯πŸ”₯πŸ”₯ #fire #butactually #veryhot #sparklewatts #funisfast

kateplusfate

Breathe and B E L I E V E. You got this. πŸ‘ŠπŸ½βœ¨πŸ˜€ #letsgo #mondays #breatheandbelieve #sparklewatts | pc @redbull @jankaslphoto

kateplusfate

What a time to be alive 😍πŸ”₯πŸ’ƒπŸ» #sparklewatts #adventuretime #funisfast #fastisfun

kateplusfate

C O N T E S T time! πŸ’₯ Who can spot the biggest difference between these three photos? 😜✨ I’ll be sending the winner a pretty sweeet @bikeonscott product (to be announced, but it would be a dead giveaway)🀣 #friyay #transformation #noshortcuts #sonotpro | pc @notubesmaster + probably my mom when I was 4 | *** contest closed *** winner of a new SCOTT helmet has been announced on my story!

kateplusfate

Trails like these... 😍πŸ”₯ Can’t get enough of these summer days! Good thing I have some big rides on the schedule πŸ’ƒπŸ» #cantstop #funisfast #inpursuit #trainingtime #happyplace | pc @raineduponmedia

kateplusfate

The best training doesn’t just change the way you feel - it changes the way you think πŸ’₯πŸ‘ŠπŸ½#backtowork #focusforward #givesyouwings #motivationmonday | pc @raineduponmedia x @redbull

kateplusfate

Happiest in the hills 😍πŸ”₯ Last few easy rides before the next block begins. It’s going to be a big one! ✊🏽#trainhard #recoverhard #bringit #funisfast

kateplusfate

Woohoo! I’m one of the athletes nominated for @teamusa Best in May. Its been a pretty great month where a lot of hard work started to show. Grateful for all the love and support, you all keep me so motivated. Link in bio to vote! πŸ€—πŸ‡ΊπŸ‡Έβœ¨ #teamusa #funisfast #slayforusa #gritgracegratitude

kateplusfate

Train hard. Recover harder. πŸ˜΄βœ¨πŸ’†πŸ»β€β™€οΈ #restweek #napqueen #namaslay #inthegreen | pc @raineduponmedia

kateplusfate

Flying back to the states with a full heart, some serious gratitude and a new level of motivation. Time to take a little rest, reset and then get back to work πŸ‘ŠπŸ½πŸ‡ΊπŸ‡Έβœ¨ #weekendwarrior #funisfast #gritgracegratitude #noshortcuts | pc @traian.olinici