katiehwillcox - instagram lists #feedolist

katiehwillcox

Who doesn't love a good glow-up? πŸ˜‚πŸ‘ 19 vs 34 πŸ‘Œ #glowup #katiehwillcox #healthyisthenewskinny

katiehwillcox

This @freepeople dress is a dream. I got it in my @stitchfix box last month and I love everything about it! I paired it with my leopard print sandals from Bio Step I got at @marshalls πŸ’ͺπŸ‘πŸ’— #winning #ootd #katiehwillcox #freepeople #style #boho #love #healthyisthenewskinny

katiehwillcox

True’s got some major style points the last few days! πŸ‘πŸ˜‚ So cute I can't take it. #babygirl #toddlerstyle #loveher

katiehwillcox

Make up by @monchomoreno πŸ’„πŸ˜Œ #face #makeup #beautylook #katiehwillcox #naturalmodelsla

katiehwillcox

HEALTHY IS THE NEW SKINNY πŸ’ͺ #healthyisthenewskinny #STRONG #katiehwillcox #lift

katiehwillcox

Milwaukee airport family photo! ✌️ #headedhome #family #travel

katiehwillcox

When we think about progress we tend to think about a future outcome instead of our consistency and effort in the moment. β €β € - β €β € We think about a size we want to be, we focus on spot-checking our bodies to ”fix” parts we don't like, and we use the scale to tell us how much progress we have made. β €β € - β €β € But, the truth is, progress towards optimal health is complex and multidimensional as are we. β €β € - β €β € It takes time to evaluate progress and it take consciousness and practice separating your progress in health from your desired physical outcome. β €β € - β €β € We can’t control how our bodies change and develop as an outcome to a healthy active lifestyle, but, we can 100% be proud of our bodies and progress simultaneously without judgment! β €β € - β €β € It has been a year of working out at a higher level of intensity and I have never felt better about my progress each day and as a whole without worrying about any future outcome.πŸ’ͺ β €β € - β €β € #healthyisthenewskinny #kickass #strongaf #katiehwillcox #healthy #healthygirl

katiehwillcox

My life of indoor hotel pools has made it full circle! πŸ˜‚ Oh to be a kid again! πŸ™ #momlife #pool #fun #happygirl

katiehwillcox

They say behind every successful woman is a team of women who make it possible. @naturally.nikki_ 100% has been my teammate, dear friend, and biggest supporter from day one! β €β € - β €β € Happy Birthday to the woman who came into my life and not only kills the model booker game, but also is one of the most genuine friends I have ever had. β €β € - β €β € Good people (and workout buddies) really are hard to find and I am so grateful to know her. You are one of a kind kiki! Thank you for being you.πŸ’— β €β € - β €β € We love you, appreciate you more than you know, and hope you have an amazing day! πŸŽ‰πŸ’— #birthdaygirl #naturalmodelsla #powerfulwoman #healthyisthenewskinny #amzinghuman

katiehwillcox

New nails by my girl @zoey_redpolish who is now the owner of her own salon @nail_red_polish πŸ‘πŸ‘πŸ‘ If you are looking for an amazing gel nail artist this is your girl! πŸ’ͺπŸ‘ #nailart #katiehwillcox #gelnails #nails #naildesigns

katiehwillcox

Today I was asked to be on the @almost30podcast at @propelwater co: labs workout festival! I had a great time speaking to women about the history and symbolism of beauty ideals. I will keep you posted on when the podcast goes live so you can listen! πŸ™ Thank you to all women who joined us today and stayed after to speak with me. I appreciate you. πŸ’— #propelpartner #propelcolabs #katiehwillcox #healthyisthenewskinny

katiehwillcox

Me or True?

katiehwillcox

That Caribbean lighting tho..... πŸ™ Praise beπŸ™ #selfie #katiehwillcox #healthyisthenewskinny #naturalmodelsla

katiehwillcox

Since we algorithm basically hid my post yesterday, I am posting this one so it actually goes into the feed because.... - I have 10 tickets to give away to @propelwater’s Co:Labs Fitness Festival in LA!β˜€οΈ - It’s all happening July 20-21 at the Barker Hangar in Santa Monica, CA. And I’ll be there speaking with @Almost30Podcast on Sunday. - There is live music, workouts, healthy food and more! Comment your favorite workout emoji πŸƒβ€β™€οΈπŸ₯ŠπŸ₯πŸ€πŸ₯‹β›ΉοΈβ€β™€οΈ Below to score 2 tickets! - Use code KatieWillcox25 for a discount. Link in bio to grab your tickets. #PropelCoLabs #PropelPartner

katiehwillcox

Now that is a sweat ring to be proud of!πŸ˜‚πŸ’ͺ✌️Today I had a personal record for my 3 mile run! I was feeling really good and decided to push myself out of my comfort zone and go for 4 miles! I did it in 42 min and 20 seconds! That is really close to 10 min miles! WHO AM I? πŸ˜‚ I am still shocked and definitely hating running a lot less. πŸ™ For those of you who think, ”I could never do that.” I feel that and relate more than you know. But, you can do it. I started running 1 year ago and couldn't even run for 5 min without stopping or feeling like I was going to die. I kept with it and a year later I did 4 miles! 😱 If I can do it, you can too! πŸ‘ You go girl! #healthyisthenewskinny #stickwithit #run #katiehwillcox #personalrecord #whoami #proud #bodypositive #happy

katiehwillcox

I am obsessed with my new color! πŸ™ @colorbykiki killed it!πŸ’ͺ #blondehair #new #katiehwillcox #naturalmodelsla

katiehwillcox

.... I’m just gonna leave this right here.πŸ˜‰

katiehwillcox

What kind of girl are you? 1 or 2? @mondayswimwear #miamiswimweek2019 #katiehwillcox #healthyisthenewskinny #naturalmodelsla #curvemodel

katiehwillcox

Just another leapard swimsuit that is meant to be in my life πŸ™ Praise Be! @mondayswimwear #miamiswimweek2019 #katiehwillcox #mondayswimwear

katiehwillcox

Remember when we got to wear cute sweaters? I am headed to Miami and will be sweating my ass off in that humidity πŸ˜…πŸŒžπŸ’¦but, I will take you guys BTS for @mondayswimwear runway show! Can't wait to see the new designs. #katiehwillcox #healthyisthenewskinny #travel #miami #swimweek #mondayswim #naturalmodelsla

katiehwillcox

If you have been wanting to see the progress we have made on our new home in LA, I just gave a full tour via our @remodelmediy page stories! This has been a year-long project and we are now only a few weeks away from moving in! You can sneak a peek!πŸ‘ Can’t wait! #remodelmediy #homedesign #newhouse #remodel #homerenovation #homeremodel #hometour #katiehwillcox

katiehwillcox

Our daughters learn their self-talk based upon what they hear us say about ourselves. We can't tell them to love themselves and not love ourselves. Even if you tell them but don't believe it, they will know the truth. πŸ’— RP @keepgoingkatcommunity #momlife #healthyisthenewskinny #selflove #selftalk artwork @hannah_neese

katiehwillcox

This sweet girl made strawberry banana protein popsicles yesterday with her Dad! We posted the recipe on @remodelmediy πŸ’—πŸ’ͺ #healthyisthenewskinny #snacks #yum #popsicles #protein #healthysnack

katiehwillcox

Seriously.... why do we care what other people’s bodies look like at all? β €β € - β €β € We seem to be stuck in a sea of contradictions and no matter what we do as women, we are judged. β €β € - β €β € We tell women to love themselves as they are but when they do they are full of themselves. β €β € - β €β € We say be healthy at every size but snicker at women who enjoy the mental, emotional, and physical changes that come from a healthy lifestyle like they are some kind of sellout! πŸ€·β€β™€οΈ β €β € - β €β € We shame large women and tell them to workout... but when they are offered workout clothing in their size we say that is β€œpromoting obesity.” πŸ™„ β €β € - β €β € Or, when larger people are successful losing large amounts of weight then we say they are promoting diet culture. πŸ˜‘ β €β € - β €β € We tell skinny women to eat a burger and disregard them a humans with feelings or body issues.πŸ€¦β€β™€οΈ β €β € - β €β € We praise uderweight celeb models and never hear the media share their concerns for their health like they do for curvy and plus size models....πŸ€” β €β € - β €β € When are we going to stop with this stupid shit? You have the right to look however you want to look. You also have the right to change how your body looks at any time without getting shit for it. β €β € - β €β € So the next time you feel the urge to comment negatively about a person’s body, stop! Ask yourself why do you care? Ask yourself what is it about this person that is causing your anger?... the root of the problem is in you and has nothing to do with how another person looks. β €β € - β €β € I think this is the next phase of evolution for all of us ... πŸ’ͺπŸ½πŸ‘πŸ½πŸ’― what do you think? β €β € #healthyisthenewskinny #focusonyou #health #realtalk #katiehwillcox

katiehwillcox

Just a friendly reminder: the food you ate yesterday didn’t change your body at all. There is no need to worry about it, feel bad, or try to over exercise today to make up for it. Just get back to your routine. It is called balance!❀️ #healthyisthenewskinny #healthybodyimage #bodypositive #katiehwillcox #workout

katiehwillcox

Why don't we ask skinny women ”how are you so confident?” β €β € - β €β € Instagram vs real life photoshop pages like @beauty.false has taught me a lot about women in the media. β €β € - β €β € When I saw supermodels and celebs take their own images from Getty Images and make modifications to their face and body, it became apparent to me that these women are not the confident women they claim to be. β €β € - β €β € In fact, those images reveal all of their insecurities. Seeing Victoria Secret models who are already shockingly thin make themselves EVEN thinner was like 😳🀯 for me. Why would they do that? Do they really think they look big? They must, if they feel the need to change their image. β €β € - β €β € My point is, we think body positivity or self-acceptance is for plus size women as if skinny women are super confident and don’t have those issues.... They do. β €β € - β €β € I don’t retouch my photos. I use one warm color filter that I like and that is it. What you see is what you get. And we should 100% continue the conversation about photoshopping and self-esteem. β €β € - β €β € As well as speaking up about the false belief that only plus size women struggle to like their bodies. β €β € - #healthyisthenewskinny #katiehwillcox #realshit #bodypositive #bodyimage

katiehwillcox

We made huge progress yesterday and today with True’s room. πŸ’ͺ Swipe to see where we started and check our stories on @remodelmediy for the cute little DIY bins I made for her fresh veggies πŸ™πŸ˜‚. #kidsroom #kidsroomdesign #kids #kidsplaykitchen #homeremodel #remodelmediy #designproject #craftyaf

katiehwillcox

For those of you who loved this look! Overalls are @madewell from @stitchfix and my hat is @forever21 ❀️ True is rocking her fairy dress we scored at @marshalls and her hat is @luckybrand 🀘New age desert hippies! 🀘#mommyandme #babygirl #hippies #style #overalls #katiehwillcox

katiehwillcox

Why do we sell ourselves short? β €β € - β €β € Why do we say, ”I can’t” before we try?” it is strange that so many women have ”I can’t” as our default setting. β €β € - β €β € One simple thing I am working to correct is my mindset around new and challenging tasks. ”I can do it.” is my new default. β €β € - β €β € It takes a lot of self-awareness and correcting on my part but it is also a huge component of self-esteem. β €β € - β €β € Try to pay attention to your mindset and your default setting. Are they positive or negative? Are they empowering or disempowering? Are they rooted in self-love or self-loathing? β €β € - β €β € A great time to shift into a more positive view of yourself and what you are capable of is right now. πŸ’ͺ β €β € - β €β € #healthyisthenewskinny #selfcare #selflove #kickass #gogirl #katiehwillcox #yougotthis

katiehwillcox

Happy Pride to all of the LBGTQ community who gets to authentically exist as themselves! I can honestly say in my experience you make the world much more fun and we are glad you are here! β€οΈπŸ§‘πŸ’œπŸ’™πŸ’›πŸ’š #lovewins #pride #love #beyou

katiehwillcox

Exactly what our world needs right now. Praying for the children at the border who are separated from their families and left to sleep on cold concrete floors without blankets. 😒 I read the lawyers report of the conditions inside those compounds and it is inhumane and unacceptable. To think of my baby girl scared out of her mind sleeping in her own filth on a concrete floor is unbearable. No person especially children should EVER be treated this way! It is cruel and disgusting behavior by all who are involved and by all who do nothing to stop it. Kindness, empathy, compassion.... Where have you gone?

katiehwillcox

I just witnessed the most beautiful sunset I have ever seen. God, our planet is so beautiful and I wish we would treat her better. We are so lucky. Images like this one are what I picture when I think of heaven and it makes me feel so much gratitude for this life and my family. πŸ’— #grateful #sunset #earth #beauty #gratitude #family

katiehwillcox

The world will tell you to love yourself.... And then they will say, ”not like that.” I can tell I am entering a new era of Independence. A place where I am closing out the outside noise and nonsense and doing what makes me happy and feels good for me. πŸ’ͺ top: @gigicbikinis #katiehwillcox #weekend #freedom #indipendent #livewell #healthyisthenewskinny

katiehwillcox

Eye of the tiger.. Er.... I mean leopard πŸ†πŸ€˜ #katiehwillcox #naturalmodelsla #healthyisthenewskinny #leopard #friday

katiehwillcox

This @freepeople dress is a boho dream.πŸ™ Getting it for $34 is even better! πŸ˜‚πŸ’ͺπŸ’— I paired this dress with these super cute zebra print sandals from @zara πŸ‘ŒLove this whole look. #style #katiehwillcox #bohostyle #vaca #twirl #healthyisthenewskinny

katiehwillcox

Post gym glow✨ Full disclosure, I was totally being negative before we went to the gym. β €β € - β €β € I was super bloated from traveling... Like the kind of bloated when you are like, ”Am I going to be that person who doesn't know she is pregnant until She goes into labor?” πŸ˜‚ That kind of bloated. β €β € - β €β € No, I am not pregnant. But, I was feeling sorry for myself for looking pregnant. β €β € - β €β € I have been working out consistently and eating really healthy. I am stronger than I have ever been and I have run longer than I ever have.... β €β € - β €β € So why the fuck doesn't my body look how I ”expect” it to look? .... Ohhhh (this is where we break old out dated patterns) hold up! β €β € - β €β € Where are these expectations coming from? As I said, I am the healthiest I have been so how would I know what my healthiest body is supposed to look like? β €β € - β €β € Let that sink in for a minute. Where do any of us get these expectations? It isn't from us! Bradford gave me a pep talk like the loving husband he is. Then, I gave myself a reality check and a pep talk. (I do both often.) β €β € - β €β € I reminded myself that I did have a baby so my stomach may never be completely flag again. I feel amazing and I look healthy because I am. End of story. β €β € - β €β € Then, I ran 3 miles, lifted some heavy weights, and now I feel much better! β €β € - β €β € We can't undo the brainwashing we have all experienced when it comes to this unrealistic idea of how our bodies should look. But, we can correct those false beliefs when they pop up and keep doing what is good for our bodies each day! πŸ’ͺ β €β € - β €β € Progress not perfection! You got this! β €β € - β €β € #healthyisthenewskinny #progress #keepmoving #katiehwillcox #husband #bodydysmorphia #bodyimage #bodypositive #gym

katiehwillcox

My favorite kind of morning.... Sweatpants, snugs, messy hair, and coffee!πŸ™ #goals #morning #weekend #family #willcoxfamily #love

katiehwillcox

Mom had an eye apt and wasn’t able to make it to the @prettylittlething event so I sent the next best thing.πŸ˜‚πŸ’— I wasn't missed to say the least. 🀭 #minime #influencer #true #ptl #babygirl #loveher

katiehwillcox

Why do you like the desert so much? Because it is beautiful, quiet, and still. πŸ™πŸŒ΅The perfect balance to Los Angeles. #katiehwillcox #desert #joshuatree #peace #quiet #recharge #balance

katiehwillcox

True’s room in our desert home is nearly finished. We are still building out her kitchen and can't wait to show you how it turns out! But, I couldn't wait to show you this awesome product your kiddos need! As you can see, True is obsessed with her @nuggetcomfort play couch! She has tea parties with Minnie, loves reading with her mermaid tail on, of course. And, her favorite thing is making the tent! I am 100% getting another one for her other room in LA and if you have kids, you should too! πŸ€— #NuggetComfort #katiehwillcox #home #kidsroomdecor #true #teaparty

katiehwillcox

Sometimes you have to choose the photo when you and your hubby look cute while your daughter is pouting.πŸ˜‚πŸ€·β€β™€οΈ Because this is real life! β €β € - β €β € Throwback to our first family Disney experience with @gutcheons.on.the.go and @naturally.nikki_ where I have never seen so many happy and exhausted/crying children in my life. πŸ˜‚β€οΈ β €β € - β €β € Sensory overload for sure but so worth the tired moments! We can't wait to go back and do the Disneyland park! β €β € - Helping True to live in her imagination for as long as possible is our goal! That is where the magic is and we don’t want her to ever lose it! - #family #reallife #pouting #dream #memories #happy #joy #fun #lucky

katiehwillcox

True decided this is what she wanted to wear to the gym last night. β €β € - β €β € We stopped by the juice bar to get some ice on the way out and the girl working there said, ”OMG, she is so cute! If I have a daughter I will dress her up too.” β €β € - β €β € To which I replied, ”this is all her.” It is fascinating that our children have such strong natural likes and dislikes. I never pushed princess stuff on her, she just loves it and LOVES beautiful dresses. β €β € - β €β € She also loves dinosaurs, monsters, aliens, trucks, airplanes, and riding quads.... Being able to see her natural selection of what she likes and doesn't like when it comes to toys, clothing, activities etc. Allows me to honor her choices as an individual. β €β € - β €β € She likes what she likes and even if that differs from what I like or what I would like her to like, she is her own person and I will let her be just that. πŸ’— β €β € - β €β € #momlife #true #belle #beyou #beautiful #loveyou

katiehwillcox

Thank you for all of your travel suggestions! We picked the Grand Cayman Islands! Headed out next week and would love any tips from those of you who have been there! We are big scuba divers so if you have any recommendations we want them!πŸ™πŸ’— This super cute suit is @beccaswim size large. #katiehwillcox #swim #travel #vaca #workhardplayhard

katiehwillcox

For everyone who doesn't want to workout today.... I feel you! I just took two back to back off days to let my body rest. Today, it was a challenge to get back to the gym but once I was there and got my body moving, it felt back to normal. I am learning that on days like this the hardest part is just showing up! You got this! Bra and leggings @lululemon ❀️ #healthyisthenewskinny #katiehwillcox #workout #fitness #health #recover #bodypositive

katiehwillcox

We are officially the proud owners of two silver streak vintage trailers!🌡🀘 Can’t wait to show you guys how we design them! These super cute overalls are @luckybrand and they are my favorite!πŸ™ Have a great weekend! #desert #hippie #trailerrenovation #comingsoon #katiehwillcox

katiehwillcox

Happy Friday from my little nuggie and me! Where does the time go? πŸ€— I always heard people say when you have kids, time goes by so fast. 😭 It really does. Grateful for every day with True and I love seeing her grow even though I miss my baby. ☺️ #friday #momlife #timeflies #loveher #katiehwillcox matching set @sweatybetty

katiehwillcox

This week I am keeping a workout and diet log and here is why... β €β € - β €β € We started an 8-week health reboot at our office 5 weeks ago. Last month, I worked out 22 days. πŸ’ͺ β €β € - β €β € When we started, I was really aware of my diet choices and was cooking up a healthy storm! But as the month went on, I started to eat more chips, stealing bites of True’s mac n cheese, and was mindlessly snacking. β €β € - β €β € Not a big deal, not the end of the world, I just realized how easy it is to fall back into old habits when I am not being conscious! β €β € - β €β € This week I am logging my new workout routine and making notes when it is difficult, how much weight I am lifting, and how many reps. β €β € - β €β € I am also doing a food log! Noting down what I am consuming so I can see if there are any adjustments I can make. β €β € - β €β € Remember isn't about a diet or restriction. It is about making conscious healthy choices! And first, you have to consciously evaluate your current choices in order to improve them! β €β € - β €β € Give it a shot for one week and see if it was helpful! β €β € #healthyisthenewskinny #workout #healthy #wellness #consciouseating #katiehwillcox

katiehwillcox

I think I might have THE MOST dramatic child on earth.πŸ˜‚ #momlife #daddyanddaughter #family #dramatic #lol

katiehwillcox

I had an amazing time hosting a summer style segment on @rupaulshow this weekend with some of our beautiful models from @naturalmodelsla πŸ’— ALL BODIES deserve cute swimwear. πŸ‘πŸ’ͺ #naturalmodelsla #curvemodels #katiehwillcox #stylesegment #rupaulshow #bodypositive

katiehwillcox

It is weird how you can work out hard and see a major difference in performance but not really when you look in the mirror. β €β € - β €β € Is it body dysmorphia? Is it because we see ourselves everyday in the mirror it is hard to notice physical changes? πŸ€·β€β™€οΈ Who really knows. β €β € - β €β € I have those moments of frustration but then I have to ask myself, ”Why are you working out and eating well?” β €β € - β €β € I am quickly reminded that I am not on a diet, I don't have to lose any amount of weight, I don’t have to restrict, go hungry, or deprive myself to have some kind of major transformation. β €β € - β €β € I am working out because it is good for me and I can create a better quality of life as I age by staying in shape! β €β € - β €β € I can reduce my odds of heart disease, dementia, and some cancers. And being active and healthy improves my mental health, bone health, and mobility, reducing my odds of injury. Why wouldn’t I want that for myself? β €β € - β €β € At the end of the day, those things should matter more than changing the shape of our bodies. β €β € - β €β € Life is a marathon, (if we are lucky.) Doing our best each day to care for the vessel we have been given is privilege. One I don't take for granted. β €β € - β €β € Even if my body dysmorphia pops up and tries to sabotage my progress, I now have the tools to break down my feelings and move forward vs reverting to old ways of thinking and the harmful habits that would follow. β €β € - β €β € That is called personal growthπŸ’ͺ and it feels amazing! I hope this helps you to regroup and remember why work hard to care for yourself!πŸ’—πŸ€˜ - #healthyisthenewskinny #katiehwillcox #realtalk #bodydysmorphia #bodyimage #health #fitness outfit @fabletics