Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
#TuesdayMotivation from our new #⃣🔟‼️💪🇧🇷 #ServusCoutinho #MiaSanMia
🔴⚪ @phil.coutinho already knows what #MiaSanMia is all about! ♥️ #FansFirst #FCBayern #ServusCoutinho
Our new number 1⃣1⃣! 🔴⚪ #ServusMichaël #FCBayern #MiaSanMia
♦️ Welcome to #FCBayern, boys! ♦️#MiaSanMia
Tranquilo e favorável! Bem-vindo, @phil.coutinho! 🤙🇧🇷 #ServusCoutinho #SomosFCBayern #MiaSanMia #FCBayern #packmas #Coutinho
Ready. ✨ #packmas #ServusCoutinho
♦ 🔟 ♦ @phil.coutinho #ServusCoutinho 👕 👉 Link in bio.
Looking good, @phil.coutinho! 😍🔴⚪️ #ServusCoutinho #FCBayern
Welcome to Munich, @phil.coutinho! Free player flocking today. Link in bio. #ServusCoutinho https://fc.bayern/Coutinho-Shirt
♦ Servus, @phil.coutinho! ♦ #ServusCoutinho 👋
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
"I know this is a very big step for me. But I feel ready and am very proud I'll be wearing an FC Bayern shirt in future. For me personally, it's great that some French players are already playing for Bayern. That will certainly help me integrate into the team." #MiaSanMia #ServusMichaël @michaelcuisance
#FCBayern have signed France Under-20 international Michaël Cuisance from Borussia Mönchengladbach. After successfully completing a medical, Cuisance put his name to a five-year contract, valid until 30 June 2024, and will start training at FC Bayern this week. #ServusMichaël @michaelcuisance
Happy birthday, @renatosanches35! 🎉🎀🎁 . . . #FCBayern #MiaSanMia #birthday #Sanches #RenatoSanches #football #soccer #fussball #futbol #futebol
Season opener ➕ new goalscoring record 🤜🤛 . . @_rl9 has scored in five consecutive #Bundesliga opening day matches - more than any other player! 💯 . . #MiaSanMia #FCBayern #FCBBSC #Lewandowski #RobertLewandowski #Striker #football #soccer #fussball #futbol #futebol
🔜 @phil.coutinho! 👏 #FCBayern and FC Barcelona have agreed a deal in principle for the transfer of Philippe #Coutinho on loan with an option to buy.
Summer, slow down please
So let the games begin! ⚽️😍 #Bundesliga #FCBBSC #packmas #FCBayern
Finally the wait is over! ❤ #HomeSweetHome . . . #packmas #FCBBSC #FCBayern #AllianzArena #Bundesliga #MiaSanMia #football #soccer #fussball #futbol #futebol
The Bundesliga is finally back tonight! 😍⚔ . . . #FCBBSC #packmas #MiaSanMia #FCBayern @manuelneuer #football #fussball #soccer #futbol #futebol #Bundesliga #ManuelNeuer #Neuer #NeuerTheWall
#ShakeWho 👋📱🤔 Shake your phone and tell us the player! 👌 #MiaSanMia #FCBayern #GuessWho #ShakeIt #packmas
Challenge accepted! ✅ Getting ready for the new season! 💪 #Nemeziz #Predator #X19 @adidas_de #DareToCreate
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
O meu Instagram @jumunhoz ensino tudo sobre Instagram para Negócios com estratégias de marketing e vendas. Baixe meu e-book gratuito com conceitos básicos de Instagram para Negócios: Juliamunhoz.com/ebook ou me manda um Direct com “eu quero” lá no @jumunhoz
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
Você usa o Instagram para Negócios? Se sim, esse e-book é para vc. Baixe gratuitamente o meu Guia Pratico Instagram para Negócios - Conceitos Básicos! juliamunhoz.com/ebook - ou clica no link da BIO!
Quem se identifica? 😂😂 #maquiagemx
Gains, gains, gains! 💪🏻🔥 #MondayMotivation @renatosanches35 is ready for the upcoming training camp! #Throwback #FCBayern #MiaSanMia
Through thick and thin. ❤️ #MiaSanMia #Supercup2019
Let‘s get the first cup of the season! 🏆 #Supercup2019 #packmas #MiaSanMia #FCBayern #BVBFCB
Qual seu preferido? #maquiagemx
Happy Birthday @svenulreichoffiziell & @corentintolisso! 🎉🔥 #SvenTheWall turns 3️⃣1️⃣ today & our world champion 2️⃣5️⃣! 😍 Celebrate with free printing, exclusiveley today! 👉 Link in Bio Ulle: https://fc.bayern/Ulreich-Birthday Coco: https://fc.bayern/Tolisso-Birthday #FCBayern #MiaSanMia
That Matchday feeling is back! 😍 Let's get this first title of the new season! 💪🏻 #Supercup2019 #BVBFCB #Supercup #FCBayern #MiaSanMia #packmas
Same pose again tomorrow, boys 🤞🏻😉 #Supercup2019 #BVBFCB #FlashbackFriday #Supercup #FCBayern #MiaSanMia #packmas #🔴⚪️
Amei esse tom! Risque - la Boheme- só que não é mais fabricado! - #maquiagemx by @suellen_cristinas
Happy birthday, Fußballgott! ❤ @bastianschweinsteiger turns 35 today! 🎉 #MiaSanMia #FCBayern
Final whistle in Munich. Bravely fought boys! #AudiCup
Our squad for the #AudiCup Final! 💪🏻🔥 . . #FCBayern #MiaSanMia
MATCHDAY❗️It's us against Tottenham in the #AudiCup final tonight! 🏆 #FCBayern #packmas
Well, that escalated quickly! 😳 5-0 against @fenerbahce at half time! 💪 #MiaSanMia #FCBayern #AudiCup
Merhaba, @fenerbahce! 👋 ⚽Football returns to the #AllianzArena! 😍 #AudiCup #FCBayern #MiaSanMia
🏟 In love with this view! 😍 #HomeSweetHome #AllianzArena . 🔜 #AudiCup 2019 #packmas #FCBayern #MiaSanMia #fenerbahce #realmadrid #tottenhamhotspur #🔴⚪️
1 ou 2? A coleção nova da Contrasensura na @alicemastrella está incrível! Na @alicemastrella você encontra as roupas mais lindas e ainda recebe em casa 😍👏🏻 vale a pena conferir!
Boa noite! Com esse sorriso lindo e transformador! 😍💕
On #FCBayernFanFriday, we thank our fans who made the trip to Los Angeles, Houston, and Kansas City for the #AudiFCBTour. Share your pics using the hashtag #FCBayernFanFriday. 🇺🇸🙌 #MiaSanMia
Qual sua combinação preferida? 👄 #maquiagemx
Tag someone you want to eat here with!! Underwater restaurant say whatttttt 🐠 🐟 🦈 @couplegoals
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
A winning start for our new #UCL kit ⭐ #FCBACM 1:0 . Plenty of special nights of football ahead in this beauty 😍👉 Link in Bio. #AudiFCBTour #FCBayern #MiaSanMia #ICC2019 . @alphonsodaviess @manuelneuer @benpavard21 @f.arp10 @nsuele25 @esmuellert @king_coman @renatosanches35 @corentintolisso @leon_goretzka @jok_32
Me siga no @jumunhoz que eu dou dicas de INSTAGRAM PARA NEGÓCIOS, marketing digital e vendas! Te vejo lá para acabar com essas dificuldades 😘 @jumunhoz
Successful end of our #AudiFCBTour! 🙌 Thank you Kansas City for being a great host! 🇺🇸 #MiaSanMia #FCBayern #ICC19 #packmas
🍯 🌙 with @stephselter ✔️ #Seltering (Link in my bio to join us on day 2 of my bikini body challenge!)
✨ Outshining the spotlights. Introducing the all new 19/20 third jersey. ✨ #daretocreate #lightthenight @esmuellert @sergegnabry @javi8martinez @adidasfootball
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Jungle vibes 🐅 RAR
How do you spell legend? 👑 F-R-A-N-C-K 👑 R-I-B-É-R-Y 👑 @franckribery7 #Legend #FlashbackFriday #FCBayern #MiaSanMia
SuperLewy is ready for take-off in the new season! 🚀💯 @_rl9 #FCBayern #MiaSanMia #packmas
Sometimes all you need is a @jenstabar to brighten up your day :). Shop the most delicious protein bars (if I do say so myself) link in my bio 😝
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
Bali sunsets 😍 Hair up or down?! ⬅️➡️
How do you like your coffee?! ☕️
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
Qual o seu preferido? 1,2,3 ou 4? 🌈 o meu foi o terceiro!
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Come get lost with me 🚣🏼♂️
Summer feels 😍
Vocês já viram essa novidade? “Delineado Leque” criado por @saraveigaoficial! 😍😍 demais né? Amei a produção @saraveigaoficial, ficou incrível! 👏🏻👏🏻👏🏻
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
1 ou 2? Qual é o seu favorito? #maquiagemx ❤️
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
This is only the beginning for you…
Qual você se identifica mais? 1, 2, 3 ou 4 😍 #maquiagemx
You get what you focus on, so focus on what you want 🌹
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
On my mind 🤔
1, 2, 3 ou 4? Eu amei o terceiro! 😍 #Maquiagemx
Do dia 😍 - Esmalte Blanca Pro - Soraya. #maquiagemx by @suellen_cristinas
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
Qual olho é mais sua cara? 1, 2 ou 3? 🤩 #Maquiagemx
How are my loves doing today?!
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
E ainda falo “sente meu músculo” 😂
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
SIGA @jumunhoz para dicas de INSTAGRAM - O instagram é uma excelente ferramenta para os profissionais da beleza. Se você é maquiador, aqui está uma grande oportunidade de mostrar o seu trabalho para milhares de pessoas.🤩 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ✅Você deve atrair a ATENÇÃO das pessoas com o seu conteúdo e as suas postagens, aumentar o INTERESSE das pessoas com as suas publicações, mostrando o seu trabalho e o seu material, despertar o DESEJO em consumir o seu serviço e chamar os seus seguidores para uma AÇÃO, de forma que você consiga converter eles em clientes, criando um relacionamento. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Com o Instagram alinhado e com uma estratégia de marketing digital você: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1) Vira uma referência no seu mercado; 2) Aumenta o número de clientes e interessados; 3) Aumenta a sua autoridade e a sua credibilidade: as pessoas confiarão em você; 4) Aumenta a visibilidade e a exposição do seu trabalho; 5) Ganha propagadores e fãs, que farão o seu boca boca, te defenderão e indicarão você; 6) Ganha força para fazer parcerias; 7) Aumenta a sua prova social, dando mais credibilidade ainda para você; 8) Aumenta a sua audiência e as suas conversões em seu negócio; ⠀⠀⠀⠀⠀⠀⠀⠀⠀ São muitos benefícios, além de poder propagar e vender cursos, palestras, aulas, produtos e muito mais. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aposte em inspirações, tutoriais, dicas, workshops, fotos e vídeos de muita qualidade. Entregue conteúdos relevantes e de valor para as pessoas. Seja impactante e use a sua criatividade. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Siga @jumunhoz para dicas de Instagram para Negócios!!!
Passo a passo de um delineado com esfumado lindo ❤️ #Maquiagemx
Cadê as amigas que amam uma fofoca? 😂❤️
Qual seu preferido? 1, 2, 3 ou 4? #maquiagemx @rania_bellamarie_mua
Muito amor pelas peças da @donadoka_store! A loja está cheia de novidades e quero tudooo para mim! Confiram! www.donadoka.com.br @donadoka_store @donadoka_store @donadoka_store
Quem foi sua favorita no Baile da Vogue 2019? #Maquiagemx #bailedavogue
Você usaria? ❤️ #Maquiagemx
1, 2 ou 3? Amei o último! Incriveeeel!!! 😍😍😍😍😍