Horse-power, ninja warrior 💯% animal conditioning!!! #mcgregorfastathletes #mcgregorfastcoaching
Wishing you all the best Coach K with the August opening of the new gym.... #sbgireland #onetribeonevibe
Choo Choo MFs!!! #bkfc
McGregor FAST junior: looking good kiddo 🥊 The new whip, ain't too shabby either....
The future...... #mcgregorfastjuniors
For our FAST program you will need access to the following: ▪️ Treadmill ▪️ Watt bike/indoor bicycle ▪️ Rowing machine ▪️ Heavy punching bag ▪️ Your own heart rate device And, yes, it is an online training program, and available worldwide! Click the link in our bio to be redirected to our website, where you will find all the information about the program. Email: email@example.com for further questions about FAST #mcgregorfast #cardiovasculartraining #heartratetraining
This week at our Portugal HQ, we have @kierandavern1 Head coach and bjj black belt @sbg_tullamore Kieran and his team are with us for a week of sun, sand, and sea and of course to do The Ramp Test. Conditioning coach Colin decided to use the Wattbike this time, instead of the treadmill (for those who do not have access to a treadmill, the Wattbike is an excellent alternative). #mcgregorfastathlete #mcgregorfastconditioning #cardiovasculartraining #heartratetraining #heartratetest #wattbiketraining
Always....👊👊👊 #Repost @thenotoriousmma (@get_repost) ・・・ Where there’s a will, there’s a way!
Here's a special right here..... #thefaceofthefightgame . . . .
The McGregor FAST program is not only suitable for MMA competitors. Our program is also suitable for anyone who wants to improve their cardiovascular performance....🇨🇺 #mcgregorfastathletes
Black zone training w/coach Colin #mcgregorfastathlete LEveL 🆙 #Repost @katiesaull (@get_repost) ・・・ uncertainty is simply part of this ... what I can say, is I’ve prepared 🌬❄️ Black Zone today, and bumped into this guy 👊🏻 @serpiconinja . . . . @thenotoriousmma #proatomweight #wmma #mma #heartrate #lacticthreshold
Target practice 🎯
Anaerobic threshold training..... #mcgregorfastathlete
Valiant in battle..... #mcgregorfastathlete
Focus before the deadly rowing machine intervals! How many WATTS are you generating? #Repost @thenotoriousmma (@get_repost) ・・・ No guess work allowed w/mcgregorfast
Those waaaayyyyy in the back: pay attention, today's homework is as follows.... #sparringpartners #Repost @thenotoriousmma (@get_repost) ・・・ For my fans and students around the globe. Home study.
Answer to one of our many FAQs - Heavy punching bag: 1 of the 4 pieces of equipment that you need to have access to for the program. #mcgregorfastathlete #conormcgregor #heartratetraining #orangezone #Repost @thenotoriousmma (@get_repost) ・・・ McGregor Combat.
Everyone on the team has to experience a RED ⛔ ZONE! ............…......................... #mcgregorfastathlete #heartratetraining #wattbike #Repost @grozdevnikolay (@get_repost) ・・・ Red zone at the McGregor FAST program. 📸 @ginger_beard_photos
Ladies & gentlemen, Team McGregor FAST (L to R): The Ninja, The Doc, The NotoriousMMA #Repost @thenotoriousmma (@get_repost) ・・・ There can be nothing else. As nothing else is worthwhile.
If you were looking for a sign: This. Is. It!!! #mcgregorfastathlete #Repost @thenotoriousmma (@get_repost) ・・・ The results are in! In turns out we are actually horses. Giddy up 🐴
THIS! This is what we aspire to. The rowing machine workouts are our most challenging on the FAST program..... How are your program intervals going? Not quite there yet? We can HELP YOU IMPROVE 🙌 And keep tagging us with your progress #mcgregorfastathlete #Repost @thenotoriousmma (@get_repost) ・・・ Solid rounds with the Show Stopper! Peter hits 960+ watts on the rowing machine on the @mcgregorfast program. 1 Horse Power equals 735 watts. I’ve never seen anything like it. Stronger than a fucking horse. Crazy! Keep your eye on the mcgregorfast channels in the coming days for the video of this workout with tips on how to increase your own watt output. Insane! Thank you for the work brother 👊
#womensroyalrumble #womensroyalrumblematch WINNER!! Yea, you da Man!!! Congratulations @beckylynchwwe 🇮🇪👏🇮🇪 from Team McGregor FAST 💥💥💥💥💥💥💥💥💥💥 #Repost @beckylynchwwe (@get_repost) ・・・ Going to wrestlemania with an army behind me. Last year I was on the preshow. This year I’m the main event
Business as usual..... 👊👊 #Repost @cian_c (@get_repost) ・・・ Always a solid spar off the Champ Champ™️ @thenotoriousmma
We would like to welcome SFL fighter and athlete Gurdarshan "Saint Lion" Mangat to the McGregor FAST training program. #onechampionship #onefc #paradigmsportsmanagement #superfightleague #superfightleagueindia #mmafighters #mmaindia
We gotcha fam! 🙌🏾💓🙌🏾💓 #Repost @deedevlin1 (@get_repost) ・・・ Post baby body motivation starting now! Let’s go mcgregorfast 👙
🆕 story to follow. One-to-one coaching w/ the Doc and introducing new member Lex Griffin who is using a bespoke FAST training program to help improve his cardio vascular performance. Tap for tags 👉🔔 Thanks to @coachowenroddy & @sbgcharlestown for the hospitality #MCGREGORFAST #fastconditioningathletes #highperformancetraining #healthandfitnessjourney #healthandfitnessgoals
𝐓𝐡𝐞 𝐒𝐡𝐨𝐰𝐒𝐭𝐨𝐩𝐩𝐞𝐫 Results speak louder than words! #mcgregorfastconditioning #MCGREGORFAST #Repost @peterqueally (@get_repost) ・・・ Name one time you’ve ever seen me tired.
McGregor FAST facts with Dr Julian Dalby...link (temporarily) in bio #fastlanevlog #jonbonesjones
One of our junior/teen athletes from Germany.... #strengthandconditioning #mcgregorfast #heartratetraining
FYI: MCGREGOR FAST! • • • • • • • • • • • • • • • • • • • New vlog series coming soon from our Portugal HQ. Training & some sneak peak BTS 🆕 app prep.... #Repost @thenotoriousmma (@get_repost) ・・・ Ask yourself, how do I do it.
#Repost @sbgnaas (@get_repost) ・・・ ::::ANNOUNCEMENT::::SBG’s newest gym @sbgnaas will officially be open on the 30th of October!! This 5000 sqft facility will offer kids, teens and adult martial arts classes in a friendly, clean, safe environment! It will also be fully equipped with the very first MCGREGOR FAST training institute in the country which will be available to all members! We will be having an opening day on the 29th between 12-4pm, everyone is welcome! As of this evening we are now accepting members, please contact firstname.lastname@example.org !
#Repost @brandonmagnus_photo (@get_repost) ・・・ Well...that was gnarly #ufc229 #conormcgregor #khabibnurmagomedov #lasvegas
McGregor FAST! • • • #Repost @ginger_beard_photos (@get_repost) ・・・ “You're getting way too big for your boots You're never too big for the boot” . . . .Photo of (@thenotoriousmma) . . . #gingerbeardphotography #thenotorious #conormcgregor #SwitchtoAlpha #sonya7riii #Sonyalpha #fullframe #mirrorless #stormzy
Snap! ...................................................... 👉Tap for tags #mcgregorfast #coachingteam #mcgregorfastvlog