Men's Health Australia ?? - instagram lists #feedolist

menshealthau

Rise from the depths today like this guy! ๐Ÿ‹ repost @faunographic

menshealthau

The countdown in ON. #1YearToGo until #Tokyo2020 ๐Ÿ™Œ

menshealthau

Blown out over the weekend? Finish strong with this killer combo: crispy seared salmon, asparagus with parmesan and garlic cauliflower rice ๐Ÿ‘Š repost @sara.haven 1) in a large skillet over a stove top, add - tablespoon ghee (or butter) ๏ผ‹ 2 cloves garlic, minced; saute until tender, about 2 minutes. 2) add 2 cups riced cauliflower to pan, and sautรฉ for 3-5 minutes, or until tender. 3) remove skillet from stove and stir in 3-4 tablespoons parmesan cheese. season with salt, pepper, and parsley, to taste.

menshealthau

Today marks the 50th anniversary of the Apollo 11 Moon Landing. Pick up the latest issue of MH and head to p.54 as we take a look back at the historic moment, and the tech that made it possible, including the @omega Speedmaster

MensHealthAu

According to researchers at the Tianjin Medical University, men who ate chillies several times a week performed better in strength tests than those who opted for a lemon and herb dressing, an advantage that could translate to extra pull-ups thanks to the active ingredient capsaicin. To discover which type of chilli offers the most bang for your buck, grab our latest August issue out now! ๐ŸŒถ

MensHealthAu

@davidbeckham - once again the most stylish man at Wimbledon ๐ŸŽพ

MensHealthAu

Especially on Insta! ๐Ÿ“ธ: @mattzhaig

MensHealthAu

What's for dinner? How about Lemon Garlic Butter Chicken Thighs and Green Beans.Paleo, Low Carb, Keto-friendly and easy to make! repost @tasteexpedition @eatwell101 โ€ข 1520kJ per serving โ€ข Serves 2-3 โ€ข Prep: 10 Minutes โ€ข Cook: 20 Minutes โ € โ € ๐Ÿ‘ฉ๐Ÿป๐Ÿณ INGREDIENTS ๐Ÿ‘ฉ๐Ÿป๐Ÿณ 3 โ€“ 6 chicken thighs 450g green beans 3 tablespoons butter 4 garlic cloves, minced 1 teaspoon paprika 1 teaspoon onion powder Salt and pepper Juice 1/2 lemon ๏ผ‹ slices 125ml chicken stock 1 tablespoon Sriracha Chili pepper flakes Parsley DIRECTIONS 1. In a small bowl, combine onion powder, paprika, salt, and pepper. Season chicken thighs with the spice mixture. Set aside while you prepare green beans. โ € 2. Arrange green beans in a microwave-safe dish with 125ml water. Cook in microwave for 8-10 minutes, until almost done but still crisp. 3. Melt 2 tablespoons butter in skillet over medium-low heat. Lay the seasoned chicken thighs in one layer in the skillet. Cook for 5 minutes then flip and cook another 5-6 minutes, until cooked through and a cooking thermometer displays 75ยฐC. Transfer chicken to a plate and set aside. 4. In the skillet, lower the heat and melt the remaining tablespoon butter. Add chopped parsley, garlic, red crushed chili pepper flakes, and pre-cooked green beans and cook for 5 minutes, until cooked to your liking. Deglaze with lemon juice and chicken stock and reduce the sauce for a couple of minutes, until slightly thickened. 5. Add cooked chicken thighs back to the pan and reheat quickly. Adjust seasoning with pepper and serve the lemon garlic butter chicken thighs immediately, garnished with more crushed chili pepper, fresh parsley, and a slice of lemon if you like.

MensHealthAu

Congratulations to The Blues! ๐Ÿ‘๐Ÿป๐Ÿ‡ง๐Ÿ‡ผ In an Origin for the ages, James Tedescoโ€™s last minute try sealed a memorable series victory for NSW.#stateoforigin2019 @jamestedesco #nswblues @stateoforigin

MensHealthAu

When it doubt, get a bit colourful #repost @sara.haven Happy ๐ŸŸ day!! Itโ€™s been a long time since Iโ€™ve baked butternut crinkle fries, so I was excited to get my hands on a box at the Boise Trader Joeโ€™s this week๐Ÿค—๐Ÿ™†โ™€ (theyโ€™re still often hard to track down in DC - along with the EBTB seasoning, so I stocked up on five jars of that, too ๐Ÿ˜ƒ). We grilled a bunch of veggies last night, so prep work was kept to a minimum for tonightโ€™s dinner on the deck ๐Ÿ‘๐Ÿป๐Ÿ˜Ž. - #whatsonmyplate (feeling like my girl @choosing_balance with this colorful combo): simply seared salmon (directions in my previous salmon post) โ€ขโ€ข butternut crinkle fries ๐ŸŸ (preheat oven to 424F; coat baking sheet with coconut oil cooking spray, place crinkle-cut butternut on baking sheet in a single layer and spray with more coconut oil, then season with salt and pepper; bake approx. 15 mins or until slightly crispy) โ€ขโ€ข spiralized zoodles seasoned with TJs all purpose seasoning ๏ผ‹ salt & pepper ๏ผ‹ parmesan ๏ผ‹ red pepper โ€ขโ€ข grilled baby sweet peppers ๐ŸŒถ โ€ขโ€ข avocado w/ EBTB seasoning ๐Ÿฅ‘.

menshealthau

Later this month @jamesnewbury will carry his own high expectations into the Crossfit Games in Wisconsin, USA. Pick up our new issue and find out how he has turned recovery into a science project. ๐Ÿ’ช๐Ÿ‹This one is for you @michellesuzanne1969 #crossfitgames #jamesnewbury #recovery ๐Ÿ“ธ @deanokyritsis

menshealthau

Chuck a bit of fish and veg in the oven and hope it turns out like it did for @zocobodypro #repost #bitoffish

menshealthau

Check out our cover guy @dacremontgomery as bad boy Billy Hargrove on season 3 of #StrangerThings out tonight! And to find out how Montgomery turned his fitness 'upside down', check out our August issue, out now! ๐Ÿ“ธ @chrismohen

menshealthau

Like father like son - Steve Irwin and son Robert feeding Murray the croc... same place, same croc - two photos 15 years apart โค๐ŸŠ #irwin #legend repost @robertirwinphotography

menshealthau

Former @womenshealthaus cover girl @stephclairesmith shares her secrets to clean eating, running a successful business and training for performance goals in our August issue, out now! ๐Ÿ“ท @bacconphoto

menshealthau

Attack this hump day like... @justtrain ๐Ÿ“ธ @simonneedhamphotography #crossfit #fitguy #personaltrainer #proathlete #mensfitness #menstraining #fitnessphotographer #muscleandhealth #tbt #fit #mobilitytraining #supermanpushups

menshealthau

Need some dinner inspo? This one's nutritious, quick and will hit all the right taste buds #repost @shredhappens Airfried Chile Salmon Power Bowl ๏ผ‹ ๐Ÿƒ๐Ÿฅ‘๐Ÿณ๐Ÿ„ . Itโ€™s been a minute since I had one of these bad boys for lunch and I was just craving it when I woke up. This is as SHRED of a combo as it gets. . To make this dish: . 1. I coat a piece of salmon liberally with Chile lime seasoning, 1/2 tsp paprika, squeeze a quarter of a lemon, and air fried for 17-18 minutes at 375. You can also put it in the oven or pan fry. . 2.While the salmon was going, I cut a soft boiled egg (I make multiple at a time to use throughout the week... just boil for for about 7 minutes, ice bath, and store in fridge). For a firmer egg, do 8-10 mins. But then I donโ€™t trust you ๐Ÿ˜‚๐Ÿ˜‚ . 3.Grabbed a serving bowl and filled the bottom with a big serving of @josiesorganics organic baby spinach & arugula mix, and some of their greenbeans I stir fried in olive oil with mushrooms and topped with everything bagel seasoning. . 4.Put the salmon and egg over the veggies and served with sliced cherry tomatoes.

menshealthau

If you lift, you know the feeling ๐Ÿ–ค #regram @menshealthmx

menshealthau

New week, new month and brand new August issue of @menshealthau ๐Ÿ’ช๐Ÿฝ Pick up your copy now, featuring the Aussie star of @strangerthingstv @dacremontgomery

menshealthau

How do you want your eggs on avo today? ๐Ÿฅš๐Ÿณ๐Ÿฅ‘๐Ÿž 1. Hard Boiled 2. Scrambled 3. Soft Boiled 4. Fried - repost @sweatspace

menshealthau

Some friends lift you up . . .

menshealthau

Weekend, we see you ๐Ÿ‘€ Only 3 more days to pick up our July Issue with @liampayne talking all things fitness, mental health and addiction ๐Ÿ“ธ @gregwilliamsphotography

menshealthau

Holy moly! Who fancies a round of Kettlebell Swings with this bad boy? ๐Ÿ˜ณ @roguefitness #repost

menshealthau

It's rare that we ever cry in the MH office, but this nearly brought us to tears. After bowing out in the third round of the French Open, Frenchman Nicholas Mahut was involved in arguably the moment of the match as his son Natanel ran onto the court to comfort him. Click on the link in our bio to watch the emotional moment. ๐Ÿ“ธ Getty

menshealthau

MH Editor @scottiehendo is showing his true colours ahead of the 2019 FIFA Women's World Cup โšฝ FYI โ€“ @OptusSport is giving Aussie school kids free access to their coverage to inspire the next generation of soccer superstars and drive equality in sport. #OptusSport #FIFAWWC ๐Ÿ“ธ @jasonminilee

menshealthau

Former Wallaby @nathancharles___ is the only person with cystic fibrosis to play a contact sport at an elite level. Discover how Charles overcame incredible odds to fulfil his childhood dream in this month's issue. Trust us, his story can inspire anyone who wants to achieve something extraordinary ๐Ÿ‘Š ๐Ÿ“ท @gilesparkphotography #nathancharles #cysticfibrosis #wallabies #rugby #bornbredtalent

menshealthau

Cancel your dinner plans and make this instead! Steak with the mother of all marinades repost @healthyminutemeals @alyssa_therecipecritic INGREDIENTS: โ…“ cup soy sauce โ…“ cup lemon juice ยฝ cup olive oil ยผ cup Worcestershire sauce 1 Tablespoon minced garlic 2 Tablespoons Italian seasoning 1 teaspoon pepper ยฝ teaspoon salt pinch of red pepper 750g ribeye steak 2 tablespoons butter fresh chopped parsley

menshealthau

๐Ÿ˜‚ Boom, tish. But seriously, there's nothing worse than running out of your main macro, right? Tag the friend who never runs dry below ๐Ÿ‘‡

menshealthau

Our face when we realise there's only two days until the 2019 FIFA Women's World Cup kicks off ๐Ÿ™Œ You can catch all the games on @OptusSport, who are giving Aussie school kids free access to their coverage and inspiring the next generation of soccer superstars. #OptusSport

menshealthau

A preview of our latest style shoot, shot on location at the incredible @domayne_australia @harveynormanau at 84 Oโ€™Riordan Street Alexandria, Interior Design Centre, by the one and only @jefflackstylist ๐Ÿ“ธ @dave_wheeler

menshealthau

We need this in our life. Dinner plans sorted. #repost @mealprepsociety Hope everyone is having a great start to the week! Todayโ€™s beautiful meal prep inspiration from @nutritiongenie ๐ŸŒฟ โ €โ €โ €โ €โ €โ €โ €โ €โ € ๐Ÿ‘‰ Pan fried salmon ๐Ÿ‘‰ Sautรฉed mushrooms ๐Ÿ‘‰ Roasted tomatoes, sweet potatoes, zucchini, carrots, ๐Ÿ‘‰ Salad greens, garden cress, avocado, radishes

menshealthau

Cheers for the Sunday brunch idea, @lukehinesonline. A winning combo of zucchini hash browns with eggs, bacon and avo.

menshealthau

Happy Birthday to Dwayne โ€œ @therockโ€ Johnson, King of Cheat Meals, who turns 47 this weekend

menshealthau

That face when someone says "May the 4th be with you" ๐Ÿ™„

menshealthau

47 years of young and still on top of his game, our latest cover guy @kellyslater shares his tips on career longevity and his passion for the environment in our latest May issue. Only 2 mores days left at the stands, grab your copy now before itโ€™s too late!

menshealthau

It may not look like much, but a protein-rich egg and spinach toastie like this one created by @thefitnesschef will lay the base for a nutritionally sound day ๐Ÿ‘Š

menshealthau

Tuesday night dinner winner: PAN-SEARED SALMON WITH AVOCADO TOMATO SALSA By: @cafedelites repost @healthyminutemeals Serves: 4 INGREDIENTS: 4 140g skinless salmon fillets Salt and pepper to season 3 tablespoons lemon juice divided 1 tablespoon olive oil 2 tablespoons unsalted butter 5 large cloves garlic finely chopped or minced Salsa: 3 tomatoes, finely chopped 2 tablespoons red onion, finely chopped 1 tablespoon fresh cilantro leaves, finely chopped 1/2 Serrano chile (or jalapeรฑo), stems, ribs, seeds removed and finely chopped -- adjust to your heat preference 1 small clove garlic, crushed 1 tablespoons lime juice 1/4 teaspoon salt 1 large avocado, sliced

menshealthau

If youโ€™re a Sydneysider heading down to the @sydney_royal_easter_show this weekend be sure to pick up a Menโ€™s Health show bag and get your hands on these epic products #lookfortheyellowstand #iloveshowbags @iloveshowbags

menshealthau

@iamkhanporter well and truly deserves the Throne for this effort ๐Ÿคด๐Ÿฝ

menshealthau

Heโ€™s Back! One of the all-time GOATs @tigerwoods is your 2019 Masters Champion #regram @pgatour

menshealthau

Saturdays are for going all out for breakfast, courtesy of @whenharrymetsalad

menshealthau

Our latest cover star @kellyslater knows how to get the job done ๐Ÿ’ช

menshealthau

Say hello to a wardrobe game-changer โ€“ @BOSS' machine washable suit. Skip the dry cleaning, put this bad boy straight in the washing machine and it'll come out in its original glorious quality, shape and colour.

menshealthau

Say 'adios' to slow starts with this Mex-style, batch-cooked breakfast to help power you through your morning workouts ๐Ÿ’ช๐Ÿ‡ฒ๐Ÿ‡ฝ #MHFuel #powerbreakfast MEXICAN EGG & POTATO SCRAMBLE Method Step 1 Preheat your oven to 200ยฐC and place the potatoes, capsicums and red onions on a non-stick baking tray. Season with salt, pepper and a drizzle of olive oil and cook for 20min. Step 2 Set the veg to one side and whisk your eggs in a bowl. Pour the mixture into a pan and scramble on a medium heat until itโ€™s just cooked through. Step 3 Now, assemble. Divide everything into five separate bowls, then put three in the fridge and two in the freezer. When itโ€™s time to eat, sprinkle with the cheddar cheese and spring onion and add a healthy dollop of salsa. Reheat for 2min in the microwave until piping hot. Ingredients Waxy potatoes, 1kg, chopped into cubes Green capsicums, 2, chopped into cubes Red onions, 2, roughly chopped Eggs, 10 Cheddar cheese, 250g, grated Fresh tomato salsa, 5tbsp Spring onions, 5, finely sliced mexican egg & potato scramble 2140 KJs 25g Fat 45g Carbs

menshealthau

Just your everyday push-up! @tonysurphman ๐Ÿ“ท @simonneedhamphotography #pushup #fitguys #muscle #fitnessmotivation #fitnessmodel

menshealthau

Good luck to the former MH Cover Guy @danielricciardo during this weekendโ€™s F1 Australian Grand Prix ๐Ÿ‡ฆ๐Ÿ‡บ

menshealthau

Congratulations @alexhonnold and the team behind the incredible Free Solo, winner of the Oscar for Best Documentry Feature ๐Ÿพ๐ŸŽฌ #alexhonnold #Oscars2019 #freesolo #freesoloing

menshealthau

CrossFit Open 19.1 was in full swing over the weekend - 15min AMRAP of 19 Wall Balls and 19cal Row - a workout to test your work capacity and conditioning. How did everyone go? ๐Ÿ๐Ÿ’€ ๐Ÿ“ธ by @jasonminilee at @crossfitactive

menshealthau

Sunday morning sourdough toast with avocado, eggs and seasoning! ๐Ÿ‘Š๐Ÿค—๐Ÿฅ‘๐Ÿณ๐Ÿž โฃโฃrepost @healthy.happyliving

menshealthau

RIP Steve Irwin. The animal-loving Aussie legend would have turned 57 today