Jen Selter Michelle Lewin Liam Payne - instagram lists #feedolist

JenSelter

Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!

JenSelter

Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?

jenselter

Summer, slow down please

liampayne

B is for...

jenselter

Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)

jenselter

Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁

jenselter

Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!

jenselter

LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.

liampayne

So proud to welcome everyone to the new @hugo_official store! Great to see all of these people in Miami and the reaction to the HUGO collection! #HUGOxLiamPayne

JenSelter

Tag someone you want to eat here with!! Underwater restaurant say whatttttt 🐠 🐟 🦈 @couplegoals

liampayne

Who wants to play? 🏓

JenSelter

- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!

JenSelter

🍯 🌙 with @stephselter ✔️ #Seltering (Link in my bio to join us on day 2 of my bikini body challenge!)

JenSelter

Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge

JenSelter

Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner

JenSelter

Wow Maldives 😍

JenSelter

Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊

JenSelter

Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪

liampayne

So happy to be working with this one again @stellamaxwell... #comingsoon

JenSelter

Up close or far away? Comment below if you see the hidden gem 🍫

JenSelter

Jungle vibes 🐅 RAR

JenSelter

Chasing palm trees 🌴 Outfit @aloyoga

LiamPayne

Have a good weekend everyone 😄

Jenselter

Sometimes all you need is a @jenstabar to brighten up your day :). Shop the most delicious protein bars (if I do say so myself) link in my bio 😝

Jenselter

Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering

Jenselter

Do more of what makes you happy 😃

Jenselter

Bali sunsets 😍 Hair up or down?! ⬅️➡️

liampayne

It was such an honour to present this award to you @bep, your story is inspirational in so many ways. This award was beyond deserved. Thanks for a great afternoon @nordoffrobbins #o2silverclefs . 📸 @jmenternational

JenSelter

How do you like your coffee?! ☕️

JenSelter

QUICK INTERRUPTION FROM BALI‼️ Who will be at @thefitexpo with me in San Jose, July 27/28⁉️ I will just be getting back from Asia, and can’t wait to meet you all with my @blendjet fam! ❤️ Don’t forget to get your tickets so we can workout and eat together :)

JenSelter

Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉

liampayne

Lovely to see you @winnieharlow @stellamaxwell. Thanks for your support as always, you are amazing. #HUGOxLiamPayne @hugo_official

liampayne

First four pieces out now 6 more to come 🙌🏼😍

liampayne

Guys it’s out in 7 minutes I’m so excited shops the collection on @hugo_official for the next 24 hours enjoy! I hope you like what we created 🙌🏼what a day

JenSelter

SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?

JenSelter

Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻‍♀️

liampayne

📸 @hugo_official #HUGOxLiamPayne Photography by @mertalas & @macpiggott

liampayne

📸 @hugo_official #HUGOxLiamPayne Photography by @mertalas & @macpiggott

liampayne

📸 @hugo_official #HUGOxLiamPayne Photography by @mertalas & @macpiggott

liampayne

Te amo 🇧🇷

JenSelter

Come get lost with me 🚣🏼‍♂️

LiamPayne

📸 @hugo_official #HUGOxLiamPayne . Photography by @mertalas & @macpiggott

JenSelter

Summer feels 😍

JenSelter

NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!

liampayne

Loving the weather today! Perfect time to get out my @hugo_official sunglasses 😎 #HugoEyewear

JenSelter

Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™  and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored

liampayne

Life in lilac🕺

JenSelter

I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.

jenselter

Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻‍♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering

jenselter

This is only the beginning for you…

liampayne

Have you ever seen me and the Monopoly man in the same room 🤷🏻‍♂️🎩 . 📸 @davebenett

jenselter

You get what you focus on, so focus on what you want 🌹

jenselter

Summer’s in the air baby!! What is everyone up to this weekend?☀️

jenselter

YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️

jenselter

Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!

jenselter

On my mind 🤔

liampayne

Second pic is my spirit animal when I’m hosting dinner ... thank you @britishgq @dylanjonesgq and @hugo_official for a fantastic evening

jenselter

Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!

liampayne

Swervin 🤘🏼

liampayne

Check out my exclusive interview in @menshealthau wearing @hugo_official. Thanks to everyone involved and my HUGO family #HUGOxLiamPayne

liampayne

I sat down with @esquiremiddleeast to talk about my new collaboration with @hugo_official #HUGOxLiamPayne

jenselter

How are my loves doing today?!

jenselter

Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!

jenselter

Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️

jenselter

Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!

jenselter

Training with these angels - tag someone you want to workout with @joja Leggings: @aloyoga

LiamPayne

Story of my life

jenselter

Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻‍♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏

LiamPayne

If you scroll right far enough you’ll almost see new music 😂

jenselter

Sliding into summer ☀️

jenselter

HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!

jenselter

@JENSTABAR 💃🏻🎉 This Monday May 20th at 12pm, I’ll be rolling up in Times Square (On 46th between 7th and 8th ave ) for the LIVE LAUNCH of @Jenstabar!!! Lots of FREE bars and hugs! See you all there! I AM SO EXCITED! 😊 For those who can’t make it, @jenstabar is ready for purchase!

jenselter

✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪

liampayne

I don’t usually comment on politics but this one got me and is so important. This whole abortion law thing in America is a mess I mean your completely taking away the rights of women and the ownership of the bodies that belong to them. I have so much respect for women Watching someone go through pregnancy and how tough it can be at times and us as men never have to go through that so how can we even comment or decide what women should or shouldn’t go through, it is total BS that anyone is even given that power. It’s bad enough that women have to go through cycles of periods that can be painful without making some of them have to go through with unwanted pregnancies that will literally change the course of the lives they lead at all ages. Here was me thinking it was supposed to be the land of the free it all looks very tied up from where I’m standing. Abortion up to a certain point should always be legal it’s only right that woman are given that choice to make for themselves.

liampayne

My favourite hobby is glove collecting. I like to do it with one hand tied behind my back.

liampayne

Trust me guys it was funny at the time I swear

Liampayne

new light 💡

liampayne

I love this guy he’s one of my biggest role models and now also one of the nicest people I know thanks for having me @markwahlberg what an awesome night! Photo by @davebenett

liampayne

I’m excited to be the new face of HUGO and I can’t wait to show you what we’ve been working on. Head over to @hugo_official to stay in the know #HUGOxLiamPayne

liampayne

When everyone’s sharing #GOT spoilers and you’re on season one 🤦🏻‍♂

liampayne

Walking into the weekend

liampayne

✍🏼

liampayne

Still feeling it from this session! Hyped to get back in the gym bro @markwahlberg

LiamPayne

@republicrecords party best so far label doing us all proud 🙌🏼

LiamPayne

☀️🌴 @coachella

LiamPayne

This man @idriselba absolutely killed it yesterday look at that crowd 🙌🏼

LiamPayne

@coachella here I come 🚌🌵🙌🏼

LiamPayne

Finishing touches👌🏼

LiamPayne

What a gig by @lennonstella, had a great time coming on for #Polaroid 🙌🏼

LiamPayne

Have you ever tried getting onto one of these things? 🤷🏻‍♂

LiamPayne

Happy Mother’s Day to these two amazing super mums not sure what me and the little man🐻would do without you xx

LiamPayne

What a day in Dubai performing at The Assembly for The Global Teacher Prize. Always a pleasure to see you too, @ritaora 🙌🏼

liampayne

Incredible experience with @fiaformulae, all thanks to @alejandroformulae and his team! They really know how to put on a show in Hong Kong 🙌🏼 #HongKongEPrix

liampayne

Chalk it up

liampayne

Amazing few days in Milan so great to meet the legendary @donatella_versace and see this beautiful man @idriselba, one of the funniest times seeing you and @sabrinadhowre having a dance off 😂😂😂

liampayne

liampayne

On the move

liampayne

Happy birthday to one of the most beautiful humans I know...I haven’t known you an awful long time but your already one of my dearest friends MR @edward_enninful I hope you have the most amazing day lots of love 🙌🏼❤️📸 @jonathanwils

liampayne

Thanks for having me @brits. Congratulations to all the winners tonight!

liampayne

So nice to meet @bellahadid @bulgariofficial party great evening thank you for having me 🙏🏼

michelle_lewin

I’m listening. Tell me a story😍 By @samuellathrop

michelle_lewin

Stop🖐🏻🤔 Selfie time🤳🏻😬✌🏻 Wearing one0one

michelle_lewin

Si puedes soñarlo, puedes hacerlo. Pruebas duras, dolor intenso pero siempre adelante. Gracias por el apoyo <3 Si te lo perdiste puedes ver el episodio en Telemundo.com | L-V y Domingos 7/6C por @telemundo #ExatlonEEUU

michelle_lewin

Did I hear “Ferragosto?”😜🥂🇮🇹 Wearing one0one

michelle_lewin

Estoy feliz y orgullosa de haber ganado por primera vez un circuito en @exatlonestadosunidos! Gracias por el apoyo <3 Si te lo perdiste puedes ver el episodio en Telemundo.com | L-V y Domingos 7/6C por @telemundo #ExatlonEEUU . . I’m very happy and proud of myself! Yesterday I won for the first time in a circuit in @exatlonestadosunidos! Thanks for the support <3 If you missed it, watch the episode on Telemundo.com | L-V and Sundays 7/6C on @telemundo #ExatlonEEUU

michelle_lewin

There is something about Roma🇮🇹 Wearing one0one

michelle_lewin

We made it through our first week at @exatlonestadosunidos! Catch up with the episodes on Telemundo.com| M-F and Sundays at 7/6c on @Telemundo #ExatlonEEUU

michelle_lewin

It’s getting hot in here😈 With @jimmy_lewin By @samuellathrop

michelle_lewin

I swear, it’s the shorts...💁🏼‍♀️ one0one