Monika Elisabeth Benserud - instagram lists #feedolist

monikabenserud

back at it 🏋🏼‍♀️ prepping for my last indoor competition this season #danishchamps

monikabenserud

what an incredible day. 35cm PB and 3rd place at the Nordic championship 🇳🇴🥉

monikabenserud

see you soon, Bergen. off to Oslo to compete at the Nordic championship 🇳🇴 ——————————— #ootd @sportsgalleriet #reklame

monikabenserud

done with my last jump session before Sunday 🇳🇴 ————————— #ootd @sportsgalleriet #reklame

monikabenserud

not my best performance today. still managed to get a silver medal and qualify for the Nordic champs next weekend. 🇳🇴

monikabenserud

❄️ NIKE GIVEAWAY ❄️ Gjør deg treningsklar for 2019 og VINN et par valgfrie Nikesko fra @sportsgalleriet 👟 Alt du trenger å gjøre er: 1. Følg @sportsgalleriet og @monikabenserud 2. Tagg 3 venner i kommentarfeltet 👇🏽 Hele 2 vinnere vil bli trukket 1. februar 🤩 #giveaway #ad #nike #sportsgalleriet

monikabenserud

Ready for another winter week in Norway, with new gear from @sportsgalleriet ❄️ #reklame

monikabenserud

the first picture really shows how weird and blurry this day has been. it started with passing the exam with an A, followed by a 💩load of PBs. feeling very lucky today. nationals coming up next week! #letsgo

monikabenserud

Caption this 🙃 #examtomorrow

monikabenserud

when you thought you were done with lactic acid runs for a while, but coach surprises you on a Sunday.. #wasfuntho #PBs

monikabenserud

Inhale. Exhale. 3 more days of our fifth semester 📚 can’t wait. #countdown #exam #needvacation

monikabenserud

Wooohh!!! what’s going on!? another huge PB from 8 steps again, and only a few cm from my official full approach PB 🤭 swipe to see my best jump so far 👉🏽 #triplejump

monikabenserud

Another grrreat session in the books. including my first jump session this pre season - it went amazing. how did you spend your sunday?🌤

monikabenserud

Caption this 🙃

monikabenserud

me looking skeptical at coach @erikbarslev when he won’t spoil any parts of the program #500mtestexpectations

monikabenserud

#ad definitely my new favorite brunch spot @madogkaffe 💗 #copenhagen

monikabenserud

In 12h i’ll do done with the most boring exam ever 📚🤓🤷🏼‍♀️ #workingenvironmentact

monikabenserud

No matter how fun competing is, nothing beats pre-season with exhausting running sessions and heavy weights 💨

monikabenserud

WEEKEND MOOD

monikabenserud

Just waiting around for my next exam to pass itself #11moredays #workingenvironmentact

monikabenserud

just waiting for the weekend 🍁 #trackandfield

monikabenserud

building power for 2019 🏋🏼‍♀️

monikabenserud

Getting a taste of “Indian summer” here in Aalborg 🍂🍃 #october #trackandfield

monikabenserud

a summer breeze

monikabenserud

getting ready for nationals #ootd @sportsgalleriet #reklame

monikabenserud

Enjoying life the right way 💙

monikabenserud

Well arrived at Tenerife🌴 and first track session completed in this awesome outfit from @sportsgalleriet #reklame #trackandfield

monikabenserud

stretch and relax, Tenerife tomorrow 😌 #summer #ootd @sportsgalleriet #reklame

monikabenserud

Bergen 🖤 #ootd new in @sportsgalleriet #reklame

monikabenserud

it’s friday 🙅🏼‍♀️ #ootd @sportsgalleriet #reklame

monikabenserud

Norwegian summer 🇳🇴

monikabenserud

du altså 💙

monikabenserud

guess what... both exams ✔️😁 #VACAY #ootd @sportsgalleriet #reklame #nike 📷 @annakatinkafehr

monikabenserud

In love with summer nights, Nike dresses and a cold VW drink #ootd @sportsgalleriet #reklame 📸 @annakatinkafehr

monikabenserud

I run wherever I can, and when i do, i run in my pegasus —————— @sportsgalleriet #reklame Nike Pegasus: definitivt den beste løpeskoene for pronasjonsstøtte og stabilitet #neveradaywithout 📸 @annakatinkafehr