Muscle and Fitness Physiques - instagram lists #feedolist

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Proper nutrition before and after your workout is the foundation to any successful day at the gym. ⁠ -⁠ Click the link in the bio for the full story. ⁠ -⁠ #healthy #food #health #cleaneating #eatclean #nutrition #healthylifestyle #healthyliving

muscleandfitness

You’ve done enough dumbbell curls. Strengthen your legs by introducing a new routine to your workout splits. ⁠ -⁠ Click the link in the bio for 7 exercises to exhaust your leg muscles and build strength.⁠ -⁠ #legday #fitness #workout #gym #motivation #fit #healthy #gains #health #legs #exercise #shredded⁠ ⁠ ⁠

muscleandfitness

Happy birthday Ben Affleck. The 47-year-old got into killer shape to play the Caped Crusader, and this is exactly how he did it.⁠ -⁠ Click the link in the bio for his full workout. ⁠ -⁠ 📸: Shutterstock⁠ -⁠ #fitness #motivation #training #exercise

muscleandfitness

So apparently Dallas Maverick star Kristaps Porzingis is jacked now. Who’s ready for the NBA season? - #nba #bodytransformation #muscle #biceps

muscleandfitness

Are you seriously still doing regular crunches as part of your abs routine? ⁠ -⁠ Steal a few of these moves for your workout, and click the link in the bio for the 30 best abs exercises of all time. ⁠ -⁠ #fitness #workout #gym #fit #training #fitlife #strong #abs

muscleandfitness

Happy birthday Halle Berry. ⁠ -⁠ 📸: Shutterstock⁠

muscleandfitness

Not sure what you're eating for dinner tonight? Tacos are simple, quick, and an undeniably delicious cheat meal.⁠ -⁠ Click the link in the bio for the recipes. ⁠ -⁠ #tacos #tacotuesday #food #diet #instahealth #cheatmeal #cheatday

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Happy birthday goes out to Sebastian Stan. ⁠⠀ -⁠⠀ Click the link in the bio for the Winter Soldier’s workout.⁠⠀ -⁠⠀ 📸: Shutterstock ⁠⠀

muscleandfitness

Hugh Jackman for 17 years would build his body to mutant-like perfection for each X-Men movie by putting on pounds of muscle, and shedding any remaining fat. ⁠ - ⁠ Fun Fact: While training for 2013's The Wolverine, Jackman was so obsessed with keeping his size that he even brought his trainer with him on his family vacations.⁠ -⁠ 📷: Shutterstock⁠ -⁠ #actor #fitness #motivation #fitfam #gym #training #exercise #movie

muscleandfitness

Dwayne Johnson has “quietly” announced his retirement from wrestling. The Rock’s wrestling career heightened the @wwe, made him a pop culture icon, and catapulted his career to where it is today. . “I quietly retired from wrestling because I was lucky enough to have just a really wonderful career and accomplished what I wanted to accomplish,” Johnson said while on Live with Kelly and Ryan. . 📷: Shutterstock

muscleandfitness

Tom Hooper, star of the Netflix show @umbrellaacad, may be a well-mannered English gentleman, but in the gym, he's a beast. Utilize the full-body workout that built a Hollywood-worthy physique. ⁠ .⁠ ⁠Click the link in the bio to read Hooper's thoughts on Umbrella Academy, hardcore workouts, and diet discipline. ⁠ .⁠ #fitness #workout #motivation #gym #lifestyle #healthy #train⁠

muscleandfitness

Blast through your back training plateau with a fresh routine to help get you back on the road to gains. ⁠ -⁠ Click the link in the bio for the 30 best back exercises of all-time. ⁠ - ⁠ #fitness #workout #training #muscle #exercise #strength #strong

muscleandfitness

We decided to rank every Fast & Furious movie prior to the Hobbs and Shaw spin-off. Which film from the franchise is your favorite?⁠ - Click the link in the bio for the list. #hobbsandshaw #fastandfurious⁠ - 📸: Getty Images ⁠

muscleandfitness

Happy birthday goes out to Jason Momoa, who undoubtedly has one of the best physiques in Hollywood. ⁠ -⁠ 📸: Getty Images⁠

muscleandfitness

Happy birthday Terry Crews, we can all only hope to be as shredded as you when we turn 51. ⁠ -⁠ If you want a jacked physique like his, click the link in the bio for his arms and chest workout routine. - 📷: Getty Images

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Sprinkle this quick 10-minute routine into your workout a couple of times a week, and that small investment should pay off in the form of bigger biceps.⁠ . Click the link in the bio for the 30 best arm exercises of all-time. ⁠ . #workout #biceps #muscle #fitness #exercise

muscleandfitness

Happy birthday to the living legend that is Arnold Schwarzenegger. ⁠ - ⁠ What was your favorite Arnold moment from his illustrious career? ⁠ -⁠ 📸: Getty Images⁠

muscleandfitness

Former pro bodybuilder @shawnrayifbbpro decided to give us his predictions on the top six contenders at this year's Mr. Olympia. Link in bio. ⁠ -⁠ #bodybuilding #fitness #fitfam #ifbb

muscleandfitness

Fellow @wwe superstar John Cena played a large role in motivating Big Show to work on his six-pack. Over the last 2 years Big Show has lost more than 90 pounds. Read the full story at the link in the bio. . #motivationmonday #fitnesstransformation . 🔁: @wwethebigshow

muscleandfitness

For years, Englishman Ryan Terry has been at the top of the fitness food chain, and here's the abs workout that has kept him there. Give his routine a go, and click the link in the bio for 10 training tips from Terry himself. ⁠ -⁠ #fitness #workout #training #shredded #abs #strong⁠

muscleandfitness

Congratulations to Chris MacKenzie, CEO of @bpi_sports, who reeled in some hardware at the NPC Prestige Crystal Cup this past weekend. Not only is he an excellent businessman, but he has the shredded physique to match. 🔁: @bpi_chris. . Another chapter in the #Bodybuilding books for me, with the #NPCPrestigeCrystalCup last night... . Walked away with: 🏆 Open Middleweight 🏆 Masters Over 40 🏆 Masters Overall . #bodybuiler #naturalbodybuilding #npc

muscleandfitness

In recent years plant-based food has been having a bit of a moment. Companies are producing a patty that looks, cooks, and "bleeds" like meat. Here's our roundup of fast-food restaurants offering faux meat options so far.⁠ Link in the bio. ⠀ -⁠⠀ #vegan #plantbased #health #veganfoodshare #healthy⁠⠀ -⁠⠀ 📸:Getty Images

muscleandfitness

Looking forward to speaking and working with @the_muscle_doc again very soon. We are big fans. Check him out in the Aug. issue and also on the Muscle & Fitness Podcast - M&F Reps with M&F exec. editor @zraz and #superhero trainer @donsaladino available on iTunes, Spotify, and YouTube. #podcast #training #exercise #instafit #instagram #Repost @perbernalphoto ・・・ #thedoctorisin - Have a new cool feature with Jordan Shallow aka @the_muscle_doc in the August issue of @muscleandfitness magazine. I wanted to bring out the Celtic Warrior in Jordan and got some real strong “hero” portraits of him. Real happy M&F decided to go with this one as the opener 😄 📸 by @perbernalphoto at @coastfitnesssouthbay

muscleandfitness

There’s more to life than just chicken and steak. Try these alternative protein-rich recipes perfect for packing on muscle. Link in bio. ⁠⠀ -⁠⠀ 📸: Travis Rathbone⁠⠀ -⁠⠀ #fitness #nutrition #healthy #fitfam⁠⠀

muscleandfitness

Name a bodybuilder with better throwback pics than Arnold. To see more pics, click the link in the bio. ⠀ -⠀ 📷: Getty Images⠀ -⠀ #TBT

muscleandfitness

We used the viral Face App to get a sneak peek of what some celebrities and bodybuilders will look like in a couple of years. Looking good, fellas 😂

muscleandfitness

Happy Birthday Vin Diesel ⁠⠀ - ⁠⠀ In honor of @vindiesel, we compiled his 5 most badass roles of all-time. Link in bio. ⁠⠀ -⁠⠀ 📸: Getty Images⁠⠀

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@thealigilbert is a true expert when it comes to boners, biceps, testosterone, and hormone levels in general. Take some expert advice from the latest episode of the Reps podcast with @zraz and @donsaladino. Episode link in bio - 🔁: @donsaladino - In this weeks episode of Reps @muscleandfitness, @zraz and I speak with my great friend Ali Gilbert (@thealigilbert). Ali is a hormonal health expert and talks to us about testosterone replacement therapy and the lifestyle choices required to achieve optimal levels of testosterone naturally. Swipe left for a sneak peak! ⠀ #suitupwithdon #superherotraining #podcastpost #testosteronereplacementtherapy

muscleandfitness

Congratulations to all of the 2019 Death Race finishers. Not all finishers got a skull, but that’s the chance you take when attempting to conquer a 60+ hour endurance race. 📷: @eschultz & @amandamsuarez

muscleandfitness

Spread the word to help @juandieselmorel find his daughter and bring her home safely. Posted @withrepost • @juandieselmorel 🚨MISSING🚨 My daughter Destiny is MISSING CHILD please help me find her- this is her last current picture. Can you help me repost this and try and help find her? Last seen last night Deer Park- Maybe in QUEENS If you see her please call this number below or send me a DM Detective Denis 631-854-8178 PLEASE REPOST THIS TO HELP REACH AS MANY PEOPLE AS POSSIBLE AND HELP ME FIND HER

muscleandfitness

@pawsitive_ora became the first woman to win the @spartanextreme Death Race at this year’s event. She powered through physically, was a team player, and most importantly, she seized the opportunity. #spartan #spartanrace #peakraces

muscleandfitness

Attrition is setting in on Day 2 of the 2019 Death Race. Competitors have made thigh-burning hikes, eaten raw eggs, carried rocks, and been tested mentally. @spartanextreme #spartan #spartanrace #peakraces 📷: @amandamsuarez & @eschultz

muscleandfitness

5 of the best moments from day 1 of the 2019 Death Race. Do you think you could survive? @spartanextreme #spartan #spartanrace #peakraces 📷: @amandamsuarez & @eschultz

muscleandfitness

Fitness trends may come and go, but eight-time Mr. Olympia Lee Haney proves that some classics just never go out of style. To experience the Olympia yourself, head to MrOlympia.com to get your tickets to the 2019 Olympia Fitness & Performance Weekend in Las Vegas (Sept 12-15). Don't miss out on a chance to witness history. #Olympia #MrOlympia #Bodybuilding #OlympiaWeekend

muscleandfitness

Stay tuned for this! #Repost @zraz ・・・ Working on a 📷 and 🎬 project involving the one and only @bevsgym for @muscleandfitness with @eschultz @righteous_kraken and @thedanjam . Can’t wait until it comes together. Many thanks to the incredible Bev Francis and Steve Weinberger for participating. #bevfrancis #legends #training #eastcoastmecca #fit #instafit #lifting #muscleandfitness #gymlife

muscleandfitness

Spending all day in the gym is one way to get ripped, but why do that when you can shred down in just 25 minutes each day? These circuit-based routines are absolutely not a shortcut to a model physique, but they’ll kick your ass and torch fat half as fast as the workouts you’re probably doing now. Head to the link in our bio to check them out. (📸: @perbernalphoto)

muscleandfitness

Will your there to watch the best in the world battle it out on the Olympia stage? Get your tickets now! Posted @withrepost@mrolympiallc Experience the Olympia! Tickets to the 2019 Olympia Fitness & Performance Weekend are on sale! Order Now at MrOlympia.com (Las Vegas Sept 12-15) #OlympiaWeekend #Olympia2019 #TicketsOnSaleNow #fitness #bodybuilding @dansolomon_official @tamerelguindy @t_manion @jmmanion @caydenriley @tinyphenom @jaycutler @ifbb_pro_league @aroundthenpc_jm @npcnewsonlineofficialpage @npcworldwideofficial

muscleandfitness

We can’t wait to see the package that @flexatronrhoden brings to the stage at the 2019 @mrolympiallc. Have you bought your tickets yet?! If not, get ‘em now at mrolympia.com💪💪 Posted @withrepost • @flexatronrhoden Be someone no thought you could be, ....the best version of yourself. #thebestisyettocome #shawnrhoden #flexatron #mrolympia #focus #daretodreambigger #teamolimp @olimp_born_in_the_gym @olimp_sport_nutrition @mrolympiallc @therealtechnician @stanimal9 @trifectasystem @schieksportsinc @bodyengineers @thecharlesglass

muscleandfitness

To look better than ever before, you need to maximize muscle activation and calorie burn. The Rock Hard Challenge, a six-day-per-week workout plan, combines full-body circuit days and steady-state cardio days to chisel your physique in eight weeks. Head to muscleandfitness.com/rhc to check it out and get started! @strongsupplementshop

muscleandfitness

Interesting discussion/debate in the comments. Check it out. #trx #suspensiontraining #fitness #training #instafit #Repost @dr.patdavidson ・・・ Come at me, bro. But if you use the TRX, can we even call you bro?

muscleandfitness

Scientists are warning that the quest for the ideal male physique can have potentially devastating side effects—especially when it comes to fertility. Learn all about the “Mossman-Pacey paradox” at the link in our bio. #steroids #PEDs #bodybuilding (📸: Simon Hausberger/Getty)

muscleandfitness

Getting to those plate-clanging, bar-bending weight loads on the bench is no easy task, which is why we’re offering you our three best tips for boosting yours. Link in bio for the tactics that will take your bench to the next level. #fitness #benchpress #lifting (📸: South_agency/Getty)

muscleandfitness

The Olympia is approaching faster than you think! Did you get your tickets yet? If not, head to mrolympia.com to get ‘em now! 💪 Posted @withrepost@mrolympiallc Experience the Olympia! Tickets to the 2019 Olympia Fitness & Performance Weekend are on sale! Order Now at MrOlympia.com (Las Vegas Sept 12-15) #OlympiaWeekend #Olympia2019 #TicketsOnSaleNow #fitness #bodybuilding

muscleandfitness

@goldberg95 is set to return and face the @undertaker at Super Showdown this Friday, so we decided to take a look at all the Jackhammers and Spears that made the former NFL player a WWE star. Head to the link in our bio to check them out, and comment your favorite below! #wwe #billgoldberg #undertaker

muscleandfitness

You don’t want to miss this! Get your tickets now at mrolympia.com💪 Posted @withrepost@jaycutler The biggest weekend of the year is in Vegas (my hometown) this September.  I’m honored to serve as the 2019 Olympia Weekend Ambassador so get your tickets now at MrOlympia.com. The title is up for grabs and I hope you’re there with me to witness history! #ExperienceTheOlympia #Vegas #MyTown #Olympia2019

muscleandfitness

Did you catch the drama that @mandysacs’s @muscleandfitnesshers cover caused during her match with @carmellawwe last night? Link in bio👀 @limitless #wwe #mandyrose #carmellawwe

muscleandfitness

We took some inspiration from our friends at @flex_magazine and gave a selection of our cover stars the Snapchat baby filter treatment. It didn’t disappoint😂

muscleandfitness

Our June cover star, ‘Avengers: Endgame’ star Dave Bautista, never seems out of shape. But if you’re still struggling to trim some winter fluff and get beach-ready, our June issue has got your back. With workouts from athletes and celebrities plus lifestyle tips from experts in the field, it’s your guide to getting chiseled as the weather warms up. Pick up your copy on newsstands now, and head to the link in bio to find out more and subscribe! #bodybuilding #fitness #getshredded #summerbody (📸: Per Bernal)

muscleandfitness

What a show!💪 Posted @withrepost • @flex_magazine Congratulations to the winners of the 2019 New York Pro! Men’s Physique: @kyron_igm Classic Physique: @keone_prodigy Figure: @jessica_reyes_padilla Open Bodybuilding: @juandieselmorel Bikini: @mariellapellegrino 212 Bodybuilding: @ahmd_ashkanani Link in bio for the top 5 in every category. Photo by Chris Nicoll📸 #nypro2019 #nypro #bodybuilding #mensphysique #classicphysique #bikini #figure #212bodybuilding

muscleandfitness

And Juan Morel ( @juandieselmorel) came away with the top spot in the open bodybuilding competition at the 2019 New York Pro!! #bodybuilding #NewYorkPro #ifbbpro