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Judges told 212 Pro @shaunclarida to get bigger. And he DID. Shown here at 25 days out from the Olympia. Posted @withrepost • @shaunclarida 25 Days!! @mrolympiallc Last year judges told me I need to get bigger. On stage at the Olympia last year I was 160lbs. This year, we will be anywhere from 170-175! - We listen, take notes and WORK! #giantkiller #mrolympia #campjansen #mountaindogtraining #NoPlanB #bodybuilding #212 #work

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212 Pro @samialhadad has placed as high as Top 6 in 4 trips to the Olympia. Looking to make his 5th Olympia appearance his best to date under the guidance of coach @georgefarah_guru Posted @withrepost • @samialhadad 4 weeks out, 212 pounds this morning, can’t wait to be at the great stage ever for the 5th time and of course I can’t do that without the best trainer @georgefarah_guru @mrolympiallc

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Strongman vs. Navy Seal -- the Ultimate Challenge! Check it out on musculardevelopment.com or redcon1.com 🔴 Link in story 🔴 #strongman #navyseal #challenge #size #bodybuilding #redcon1 #MD @redcon1

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Free APS Shaker with purchase of Mesomorph! Only at @samedaysupps 💪🏼 LINK IN STORY #supplements #preworkout #shaker #sportsnutrition #swag #energy #ad #samedaysupplements #MD #mesomorph #APS

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New podcast up now on YouTube, our website and RSS feeds! We have @william_bonac @florianpoirson @ifbb_pro_kemo and @ptuor joining us for episode 33 of MD Global Muscle Radio! #MDglobalmuscleradio #podcast #bodybuilding #bodybuildingnews #opinion #entertainment @hitechpharma @giles_tiger @aj.kellyrobert @pumpedmedia @musculardevelopment

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2x Ms Figure Olympia Erin Stern is BACK! This time in the Bikini Division! Welcome home to the IFBB Erin! Posted @withrepost • @2x_ms_olympia On Saturday, I won my IFBB Pro League card again - in Bikini, at the Muscle Contest in Vietnam!!!! . . For those of you who know me, you know I competed in IFBB Figure, and won the Figure Olympia twice. Most don’t know the rest of the story.. . . After my last Olympia, I chose to leave the IFBB Pro League and compete in a different league, which forfeited my Pro status. . . I have been wanting to come back more than anything! In order to come back, I needed to qualify again! On Saturday, that dream came true!! . . I’m so thankful for the people in my life who gave me guidance and help along the way! This is an individual sport, but it’s amazing that we can all help each other be our best!! Thank you!! ❤️ . . The show was amazing! More pics to come!! #ifbbpro #ifbbproleague #ifbbbikini #musclecontest #vietnam

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The 1950s and ‘60s were crucial decades in the history and evolution of bodybuilding. Peter McGough walks down memory lane... READ his brief review of the two decades that launched modern bodybuilding on musculardevelopment.com ⬆️ LINK IN STORY ⬆️ #bodybuilding #bodybuildinghistory #1950s #1960s #memorylane #petermcgough #regpark #muscle #McGoughReport #MD

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25 Days out from the Olympia. This will be the final Classic Physique show for @stanimal9 - next year he takes on the Open class. Posted @withrepost • @stanimal9 💪🏽💥I’m Ready💥💪🏽 25 days until @mrolympiallc, I’m ready to get up on that stage for the second time and close this Classic Physique chapter with a bang 💥🥇🏆✨ #ClassicPhysique #LastDance #MrOlympia #ImReady #OlimpSportNutrition _________________________________________

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212 Pro @johnjewett3 UPDATE: 4 weeks out Tampa Pro VS Olympia Posted @withrepost • @johnjewett3 4 weeks out Tampa (212.0lbs) vs 4 weeks out Olympia (214.2lbs). Could it be the Froyo or training back 3 days a week?🤔....Froyo for sure.#teamjewett #avufitness #FroyoLoading

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Original shot ➡️ MD cover! Get your August issue of Muscular Development Magazine! SUBSCRIBE on our website (upper right of any page) or use the link in our STORY. 📸 by @jasonellisphoto Posted @withrepost • @steve.laureus Exceptional job by @jasonellisphoto 👌🏽. The original cover shot of the August issue of @musculardevelopment . Thank you for sending me this one 🙏🏽

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Check out the latest bodybuilding articles and videos on musculardevelopment.com Link in profile #bodybuilding #supplements #training #nutrition #podcast #workout #bodybuildingnews #fitness #exercise #contestcoverage #musculardevelopment #RonLineReport #beyondraw #MDglobalmuscleradio #AskRon #AskDrTestosterone #MD

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@aaronpolites Olympia prep UPDATE: 34 days out Repost @aaronpolites Caption This. 34 days out from @mrolympiallc

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@cedricmcmillan will be in the Mr. Olympia! BREAKING NEWS! Cedric McMillian had applied for a special invitation to the 2019 Mr. Olympia contest, and today his request was granted by IFBB Pro League President Jim Manion. But with the big show only 5 weeks away, will Cedric have enough time to bring the level of condition that has thus far eluded him at the Olympia? WATCH our YouTube channel! Link in story #olympia #breakingnews #ifbb #mrolympia #bodybuilding #bodybuildingnews #specialinvitation #MD @ronharrismuscle @mrolympiallc

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“How much ya bench?” Jay Cutler's BEST LIFTS for Each Bodypart --> All of them in one place! Read Jay's article on musculardevelopment.com LINK IN STORY & profile #training #jaycutler #bestlift #bench #squat #press #bodybuilding #exercise #workout #gnc @beyondrawlabs #MD

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How "Wings of Strength" is RESURRECTING Women's Bodybuilding WOS Promoter Jake Wood talks about what he and his team are doing -- WATCH the new video on musculardevelopment.com or YouTube #wingsofstrength #womensbodybuilding #bodybuilding #RonLineReport #lifestyle #muscle #girlswithmuscle #femalebodybuilding #MD @ronharrismuscle @wingsofstrength

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Let the GAINS begin! 11 Bravo is a natural anabolic muscle builder. Learn more on musculardevelopment.com or redcon1.com #11bravo #anabolic #natural #muscle #gains #bodybuilding #supplements #redcon1 #researchreport #MD @redcon1

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Posted @withrepost @stevekuclo 5 plates for just over 5 weeks out💪🏽 •••• We’re still training hard and heavy, no slowing down heading into the @mrolympiallc!🏆 •••• #MakeBodybuildingGreatAgain #Bodybuilding #BuiltInAmerica 💥💥@stevekuclo is one of our guests on MD Global Muscle Radio this week — go watch! (LINK in our story 💪🏼)

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Kai Greene's TOP 10 Fundamentals of Bodybuilding (Part 2) Read Kai's unique perspective on sculpting a masterpiece of muscle on musculardevelopment.com (LINK in profile and story) #training #bodybuilding #fundamentals #workout #exercise #fitness #mindset #strength #muscle #gym #ideas #gnc @beyondrawlabs #kaigreene #MD

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@joelthomas_ifbb was in phenomenal shape at the Tampa Pro. Contest prep is never an easy road, but had to repost so you can glimpse behind the scenes. Posted @withrepost • @joelthomas_ifbb I’m not typically big on long posts but this prep was a unique one and I have to pay some respects and give so much credit to both Matt Porter and @cementfactory . As many of you know, I started my Tampa pro prep with Matt at 16 weeks out. I reached out and he seemed absolutely pumped about what we could accomplish this year. He didn’t treat it like a job... it’s just what he loved to do and it showed. Things started coming together beautifully right from the start. Body was changing drastically every week and every adjustment made crazy changes in my look. Like he had me completely figured out from day 1. Weeks 16-10 flew by and we were already positive this would be my best ever. I don’t have to talk about how devastating the next week was when he passed. We all felt it as a BB community. All I knew to do was follow the plan he had given me, so I did that 100%. I couldn’t think about jumping to another coach, but I also knew he’d want me to finish what we started. After 3 weeks and some heavy thought, I contacted @cementfactory about possibly taking over my prep. It’s never fun to take over another coaches plan, especially within 7 weeks of a show, but considering the circumstances, AJ didn’t hesitate. “Absolutely man, I got you.” He didn’t wanna take credit so we both kept it quiet and put the work in. All day everyday check ins and it was on! This was by far the best I’ve ever looked and felt stepping on stage and I really owe it to @mattporterapproved and @cementfactory I am so thankful for you both.

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How to Get BIGGER Calves MD editor @ronharrismuscle explains what you can do to add mass to your calves. WATCH his new #AskRon VIDEO on musculardevelopment.com or YouTube #training #calves #legday #workout #gym #mass #exercise #muscle #fitness #legs #musculardevelopment #MD

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@mrusa2017 Guest posing 6 WEEKS OUT from the @mrolympiallc Repost @mrusa2017 GUEST POSING 6 WEEKS OUT @mrolympiallc Why would I guest pose so close to the BIG SHOW?!?! Because I made a commitment to @armbrustdylan that I would save the date this year specifically for him and to guest pose @npccoloradocup And MAN... am I thankful I went! I met so many awesome people this weekend!! And I fell in love with Denver and @armbrustprogym 💪💯 Cannot wait to go back after the #olympia #dereklunsford#mrolympia#212#bodybuilding#guestposer#ifbbpro#npc#npccolorado#denver#jbprep#diet#bethestandard

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5 Rules for Monster Arms The Dexter Jackson Five -- On the back of his training pedigree and competitive success, Dexter gives his five major rules for building championships winning guns. READ the training article on musculardevelopment.com (LINK in profile & story) #training #arms #rules #gym #trainingtips #protips #success #goals #mass #armday #exercise #workout #fitness #gnc @beyondrawlabs #MD @mrolympia08

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Steve Weinberger Receives the Ben Weider Lifetime Achievement Award - CONGRATULATIONS! Watch the video on musculardevelopment.com or YouTube #bodybuilding #lifetimeachievment #award #ifbb #judge #bodybuildingnews #congratulations #tampapro @dansolomon_official @hitechpharma #MD

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Testrol Elite - potent male performance formula! Learn MORE on musculardevelopment.com or gatsport.com #testrolelite #testosterone #performance #maleperformance #muscle #supplements #researchreport #gat #gatsport @gatsupplements #MD

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1st Callouts VIDEO from the Tampa Pro See 212 and Classic Physique Divisions on musculardevelopment.com LINK in profile and story #tampapro #bodybuilding #212 #classicphysique #callouts #contestcoverage #stagevideo #musculardevelopment #MD @hitechpharma @johnjewett3 @zanewatson_ifbb @guycisternino @ifbb_pro_shane_stewart @ifbbpro.karol.malecki #abnerlogan @officialrealt_ifbbpro @logan_franklin @blakecornettfit @tony.harris_ifbb_pro @dmitriyvorotincev

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POSING ROUTINE Videos from the Tampa Pro -- see Open Bodybuilding, 212, Classic Physique and WPD individual performances --> all on musculardevelopment.com and the MD YouTube channel ⬆️⬆️ link in story ⬆️⬆️ #tampapro #bodybuilding #posing #openbodybuilding #212 #classicphysique #wpd #performance #muscle #art #MD @hitechpharma @mrolympia08 @lukesandoe @ifbbiain @osladillukas @ifbbpro_hassan_mostafa @sadekmilan @johnjewett3 @zanewatson_ifbb

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Iain Valliere. Remember that name. He is bigger and more conditioned at every show. Third in Tampa this weekend against some big names, @ifbbiain is a force to contend with... WATCH his interview on musculardevelopment.com or YouTube. LINK in story #tampapro #bodybuilding #interview #goals #determination #motivation @hitechpharma #MD @ronharrismuscle

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2nd to a living legend - ain't too shabby! @lukesandoe is qualified and GOING to the Olympia! WATCH his interview on musculardevelopment.com or YouTube (LINK in story and profile) #tampapro #bodybuilding #huge #beast #olympia #ifbb #interview #brutalmuscle #redcon1 #musculardevelopment @ronharrismuscle #MD @hitechpharma @squatlikechow

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Coffee CANCER SCARE! Bullsh*t lawsuit wants coffee shops to post a warning! MD publisher Steve Blechman rants on the insanity --> READ it on musculardevelopment.com ☕️LINK IN PROFILE & Story #MDrants #coffee #cancer #bs #fakenews #health #truth #MD @steveblechman1953

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Catch up on all the Tampa Pro contest coverage videos, photos, interviews, commentary and wrap up — on musculardevelopment.com #tampapro #bodybuilding #212 #ClassicPhysique #physique #wpd #wbb #fitness #figure #bikini @hitechpharma #MD

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Benefits of the Safety Squat Bar on LEG DAY READ the training article on musculardevelopment.com #training #legday #squats #safetysquatbar #bodybuilding #legs #exercise #fitness #workout #gnc @beyondrawlabs #MD

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Happy Birthday 4x Mr Olympia @jaycutler! Wishing you all the best!

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Bodybuilding Comparisons, POSEDOWN and Awards VIDEO from the 2019 Tampa Pro WATCH on musculardevelopment.com or our YouTube channel Click the link in our profile to catch up on Team MD's complete Tampa Pro contest coverage! #tampapro #bodybuilding #posedown #awards #contestcoverage #MD #wingsofstrength @hitechpharma

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@sadekmilan TOP 6 Tampa Pro placing! #tampapro #bodybuilding #aesthetic @hitechpharma #MD

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Tampa Pro Judging Wrap-Up with prep coach @georgefarah_guru WATCH on musculardevelopment.com or MD YouTube (Link in story ⬆️) #tampapro #wrapup #judging #bodybuilding #coach #prepcoach #ifbb #wingsofstrength @hitechpharma @ronharrismuscle @bigmikecox73 #MD

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@ifbbpro_hassan_mostafa TOP 5 at the 2019 Tampa Pro. #tampapro #bodybuilding #muscle @hitechpharma #MD

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Women's Bodybuilding - Comparisons/Posedown/Awards VIDEO from the 2019 Tampa Pro WATCH on musculardevelopment.com or YouTube (LINK in story) #tampapro #bodybuilding #womensbodybuilding #girlswithmuscle #femalebodybuilding #posedown #awards #MD @hitechpharma @helletrevino @ifbbpropaulinenelson @michaelaaycock @pinkdangerifbbpro @marlamariamerrit

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NEW! Exclusively from GNC — BEYOND RAW® LIT AF™ Available at www.gnc.com #gnc #beyondraw #supplements #litaf #evolveyourreaction @beyondrawlabs #ad

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@charlesgriffen_ifbbpro UPDATE 6 days out from the Tampa Pro and looking crispy! #bodybuilding #tampapro

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6 day out UPDATE via @camilodiazifbbpro #TampaPro Repost @camilodiazifbbpro 6 days out to tampa pro 💪🏻🏆. . @therealtechnician @enzogiovannifiorillo @landerlanparaguay . #tampa #tampapro #ifbbpro #ifbbproleague #gym #fit #competition #bodybuilder #bodybuilding #ifbbproleague #gym #fit #competition #bodybuilder #bodybuilding #ifbbproleague #gym #fit #competition #bodybuilder #bodybuilding #culturismo

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@ojexbola UPDATE 5 days out from the Tampa Pro Repost @ojexbola Bless you and happy Sunday 🙏🕺🏻🙏💪👊🏽🏅, God is so good and I pray for goodness and mercy in your lives... 5days out to the Tampa pro👊🏽😡🙌.. can’t wait to hopefully display my best package ever... making Chicago and Vancouver look puny flat and soft🤗😀 Thanks so much for your support

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Mike Francois' 1995 Arnold Classic WIN and the tragedy that quickly ENDED his professional bodybuilding career. Read the story as told by Peter McGough on musculardevelopment.com (LINK IN STORY) #arnoldclassic #arnoldsports #bodybuilding #mikefrancois #bodybuildinghistory #petermcgough #MD @schwarzenegger @arnoldsports

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Congratulations Mr USA 2019 @merkdiesel69 Welcome to the Big League! #ifbbpro #bodybuilding #superheavyweight

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💥Relentless IFBB Pro Josh Wade is featured in the new August issue of MD 💥 #NeverGiveUp Repost @ifbbprojoshwade I’ve been competing 13 years now and I’m SO honored to have my first feature article in the August 2019 issue of @musculardevelopment magazine! It’s truly a surreal and humbling feeling to be in the pages of the best bodybuilding magazine out there! Get your copy on shelves now! Big thanks to @teamallmax @ronharrismuscle @musculardevelopment @steveblechman1953 @mdozaphotography . . . #ifbb #ifbbpro #ifbbproleague #TeamALLMAX #ALLMAXstrong #teamwadefitness #peeled #shredded #pumped #bodybuilding #hardwork #respect #fearnoone #mountaindogtraining #mountaindogdiet #skinless #allmaxathlete #wheels #bigback #details #ironrebel #igbodybuilding #mylife #alwayspushing #abs #relentlesspursuit #outworkgenetics

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NEW! Exclusively from GNC — BEYOND RAW® LIT AF™ Available at www.gnc.com #gnc #beyondraw #supplements #litaf #evolveyourreaction @beyondrawlabs #ad

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The devil is in the details. @lukesandoe working with @milossarcev for some fine-tuned posing perfection. Appreciate the time and work Luke puts into this sport to do it right. 💪🏼 #bodybuilding #posing #lukesandoe #work #goals #motivation #details 📸credit @lukesandoe IG

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You’re doing something right @patricktmoore! Look forward to seeing you on stage at the Olympia 💪🏼 Repost @patricktmoore Left..7 weeks out from 2019 @mrolympiallc, right..2 days out 2019 @musclecontest California pro! The best thing for me about this sport is having the ability to beat my damn self every time I step on stage! @therealtechnician has me well on track to beat the package we brought to the stage back in May! Hope to see all of you guys in Vegas for the O!! It will be great show for sure!💪🏼 #mooremuscle #newblood #teamlabrada #teamaceto #flexfriday #bodybuilding #ifbb #fitness #fitnessmotivation #bodybuildingmotivation #ifbbpro

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This coming Monday, the @globalmuscleradio team are BACK with a vengeance! Don’t miss this GMR Special Episode of all the action, all the inspiration and positivity from around the UK for the very FIRST MD Global Muscle Pro Tour with none other than 7-time Mr Olympia @philheath joined by Global’s hosts @giles_tiger and @aj.kellyrobert. Out THIS Monday 9am EST time. #mdglobalmuscleradio #episode30 #mdglobalmuscleprotours #uktour #podcast #radio #ontheroad #mrolympia #legend #epicbro Produced for @musculardevelopment by @pumpedmedia.

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MASS ADVANTAGE - The Ultimate Recovery Formula Learn more on musculardevelopment.com or mfitsupps.com (Link in story) #supplements #nutrition #bodybuilding #recovery #massadvantage #postworkout #protein #gains #gym #strengthtraining #mfitsupps #MD @mfit.supps

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How is it that 8x Mr Olympia Lee Haney has NO injuries, not even any nagging aches or pains? The answer lies in Lee’s famous quote: “Stimulate, don’t annihilate!” Train HARD and SMART to Avoid Injury. Read more on musculardevelopment.com (LINK in profile & story) #training #stimulate #muscle #trainhard #trainsmart #gym #gains #mass #mrolympia #leehaney #fitness #health #bodybuilding #strength #gnc #beyondraw @beyondrawlabs @ronharrismuscle #MD