North Shore Mountain Bike Asc. - instagram lists #feedolist

nsmba

Today is Fiver #8! Join us on Fromme alongside @lynnvalleybikes for a fantastic race, registration runs from 5:45pm - 6:45pm in the Fromme Parking Lot. Apres at Lynn Valley Bikes with refreshments from @containerbrewing. Check out the course through the link in our bio #nsmba #nsmbafiver #fws #enduro #frommesweetfromme #northvancouver #northvan #trailsforall #trailsforever

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July is ending and so is our Summer Sale, and it's also the last chance to get our 'We the North Shore' design! Check out our store through the link in our bio! Our deals are gone tomorrow! We're looking forward to a great August with plenty of riding! 🌲🚵‍♂️🌲 #nsmba #summersale #wethenorthshore #northvancouver #trailsforall #trailsforever

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Thursday's going to be great, because it's Fiver #8! Check out the course though the link in our bio. Join us on Fromme alongside @lynnvalleybikes for a fantastic race, registration runs from 5:45pm - 6:45pm in the Fromme Parking Lot. Apres at Lynn Valley Bikes with refreshments from @containerbrewing. #nsmba #nsmbafiver #fws #enduro #frommesweetfromme #northvancouver #northvan #trailsforall #trailsforever

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Where's your favourite place to be? ☀️🚴🌲 #nsmba #floppybunny #frommesweetfromme #fromme #northvancouver #trailsforall #trailsforever

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We're almost at the end of our Summer Sale! Don't forget to check out all the deals we have going on our store, 15% - 50% off select items. Check out our limited run design also, it'll be gone after the 31st as well. See our store through the link in our bio. #nsmba #summersale #trailsforall #trailsforever

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We've put in lots of time on the trails this past month alongside some awesome volunteers. ⛏️🌲 Read about what's been happening in our July Trail Update through the link in our bio. #nsmba #northvancouver #trailsforall #trailsforever # july #trailupdate

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August 29th is our Womxn's Fiver! Join us alongside @norcobicycles & @capilanou for some great racing on Fromme! This race is reserved for people who identify as Womxn. We use an inclusive definition of “woman” and “female” and we welcome trans women, genderqueer women, and non-binary people. Let us know you're coming and see the course through the link in our bio. Photos by @dnedugov #nsmba #nsmbafivers #trailsforall #trailsforever #frommesweetfromme #enduro #womxn #womxnfiver

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Next week is the final standard Fiver of the season! Make sure to join us on Fromme alongside @lynnvalleybikes for Fiver #8! Course and apres details will be available on Tuesday. Photo by @thelittlecamperthatcould #nsmba #nsmbafiver #fws #enduro #trailsforall #trailsforever #frommesweetfromme #northvancouver #northvan

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Our limited run design is running out of time! Get your "We the North Shore" shirts and hats before they're gone! Check out our store through the link in our bio. #nsmba #wethenorthshore #trailsforall #trailsforever #northshore #northvancouver

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It's time for a new kind of trailday! We're having our first ever "Holly Haul-out"! Join us Saturday, August 3rd, for some invasive species removal on the North Shore trail network. We’ll take all the hands we can get! We'll be meeting at 10am at the Old Buck Parking lot. Sign-up and see all the details through the link in our bio #nsmba #northvancouver #trailsforall #trailsforever #hollyhaulout #pullinvasive #plantnative

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One of our biggest goals is to create a trail network that is not only awesome to ride, but is built to last long-term. We always take sustainability into account when creating, maintaining, and upgrading trails, so that we can truly have ‘trails forever’. We want to hear from you about your experiences with the trails and how you feel we’ve achieved sustainability on the shore. Send your trail testimonials via email to info@nsmba.ca and let us know how we’ve done. #nsmba #trailsforall #trailsforever #sustainability #traildesign #longlivethetrails

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Ready for another week of riding? 🚴🌲 You know we are! #nsmba #trailsforall #trailsforever #bobsled #Repost @_kieranevans_ ・・・ Plump bump-bumper Photo by @oliverdjorgensen

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It's time for an amazing Fiver race! We are excited to be hosting a special Fiver on Thursday, August 29th, for awesome womxn of all ages. This Fiver is presented by @norcobicycles and @capilanou This race is reserved for people who identify as Womxn. We use an inclusive definition of “woman” and “female” and we welcome trans women, genderqueer women, and non-binary people. Let us know you're coming and see the course through the link in our bio. #nsmba #nsmbafivers #trailsforall #trailsforever

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Who likes Fiver Results? We like Fiver Results! Check them out through the link in our bio! Big thanks once again to @norcojhbikes for supporting this event and hosting the apres, to the race volunteers for helping out, and to everyone who showed up to ride. We’ll see you in two weeks for Fiver #8 on Fromme! #nsmba #nsmbafiver #seymourbikepark #enduro #northvan #northshoremtb

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Join us on Seymour today for Fiver #7 with @norcojhbikes! All course details linked in our bio! Registration runs from 5:45pm to 6:45pm at Parkgate Park Apres at the Norco John Henry Bicycles store. Photo by @dnedugov #nsmba #nsmbafiver #trailsforall #trailsforever #mountseymour #northshoremtb #enduro

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Recently, word spread that the DNV was planning to remove all teeter-totter features located on trails within its jurisdiction. Fortunately, the community spoke up, and, the decision was reversed. Read our news story, ‘Teetering on the Brink’, by @cooperquinn_wy through the link in our bio. 📷: @dasmith #nsmba #northvan #mtbbc #northvancouver #mountainbiking #mtb #mtblife #theshoreproject #mtseymour #mtfromme #weareonecomposites #explorebc #teetertotter #deepcove #trails #trailsforall

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The course for this Thursday's Fiver #7 is live! See it through the link in our bio. Apres at the @norcojhbikes store (400 Brooksbank Ave, North Vancouver). #nsmbafiver #nsmba #seymourbikepark #enduro #northvan #northshoremtb #Repost @westlynn_media ・・・ Who else loves Floppy Bunny? 🐰

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The trails are running smoothly and all is good on the coast. 🌲😎🤙 Get your 2019 membership through the link in our bio. #nsmba #trailsforall #trailsforever #northvan #frommesweetfromme #northvancouver #Repost @michelle_pittam ・・・ Sunday’s on the shore.

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Ready to drop into a new week 🚵‍♀️ Get your 2019 membership through the link in our bio. #nsmba #trailsforall #trailsforever #Repost @mp_alary ・・・ The best kind of evenings are the ones on the Shore! . . . #sheadventures #mtb #pnw #goodtimesoutside #nsmba #northshore #seymour #optoutside #forceofnature #funtimes

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We’re having a sale!👕🧢 We’ve got deals on select shirts, hats, sweaters, and more! Check out our store through the link in our bio. Sale ends July 31st #nsmba #northvancouver #trailsforall #trailsforever #nsmbashop #northshore #summersale

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Fiver #6 results are up! Check them out through the link in our bio. Big thanks to @comorgoplayoutside and @weareonecomposites for supporting the event, and to all the volunteers who helped make the race happen. Thanks to everyone who came to ride and had a great time! #nsmba #nsmbafiver #trailsforall #trailsforever #northvancouver

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Get your riding gear ready because it’s Fiver day today! Join us for Fiver #6 with @comorgoplayoutside and @weareonecomposites on Mt. Seymour Registration runs from 5:45pm to 6:45pm at Parkgate Park. Apres at the Comor Sports store: 1445 Main St, North Vancouver. See the course through the link in our bio. Photo by @dnedugov #nsmba #nsmbafiver #fws #seymour #trailsforall #trailsforever #northvancouver

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The course for Fiver #6 is live! Check it out through the link in our bio Join us for the first Fiver of July this Thursday on Mt. Seymour, presented by @comorgoplayoutside and @weareonecomposites! Registration runs from 5:45pm to 6:45pm at Parkgate Park. Apres at the Comor Sports store: 1445 Main St, North Vancouver. Photo by @dnedugov #nsmba #nsmbafiver #fws #seymour #trailsforall #trailsforever #northvancouver

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The best place to be on Canada Day 🇨🇦 Hope everyone has been enjoying the long weekend! We're looking forward to a great July with plenty of days on the trails involved 🚵‍♀️🌲 #nsmba #trailsforall #trailsforever #Canada #CanadaDay #northvancouver

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Back by popular demand it’s #WorkWednesday! We’ve got one last bonus session in store this coming Wednesday on Severed! Meeting time is 6pm at the Baden Powell Parking Lot on Seymour. See the link in bio for all the details and to sign up! #nsmba #trailsforall #trailsforever #idigtheshore #wedigtheshore #seymour #northvancouver #severed

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It might look like a long way down but we still love this feature 😜🌲 Get your 2019 membership through the link in our bio #nsmba #trailsforall #trailsforever #feature #northvancouver #northshore #7thsecret #gangler #frommesweetfromme #love

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If you haven’t gotten one of limited run “We the North Shore” designs now’s the time! They won’t be in our store forever so make sure to get yours before they’re gone. See our store through the link in our bio. #nsmba #trailsforall #trailsforever #northvancouver #northshore #wethenorth #wethenorthshore #limitedrun

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The woods are waiting for Fiver #6 🌲🌲 We had a fantastic Fiver #5 and we’re looking forward to next week's Fiver with @comorgoplayoutside. We’re back over on Mt. Seymour this time. Course, stage, and apres details will be released Tuesday. Don’t forget to get your 2019 membership so you can participate, see the link in our bio. #nsmba #nsmbafiver #fws #northvancouver #seymour #trailsforall #trailsforever

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We recommend high doses of sunshine and riding all summer long. 🚴‍♂️☀️🚴‍♀️ Happy #HumpDay! #Repost @djfritz ・・・ Catching some of that sweet sweet golden hour light with @jasonme during last night's Seymour Romp. . . . #goldenhour #lightbro #northshore#mtb #mountainbike #cycling #nsmba#northvan #northvancouver#mtseymour #konaprocess#earnyourturns #yvr #vancouver #pnw @nsmba @konabikes

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Happy #TrailDog Tuesday! 🐕 Here’s to all the good pups out there who lend a paw on the trails or join in on your rides. Tag us in your #traildog photo and be entered to win some goodies! #nsmba #trailsforall #trailsforever #tailsforall #tailsforever #traildogtuesday

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The Great Canadian Giving Challenge is still ongoing! Every dollar the NSMBA receives is a chance at $10,000! The contest goes until the end of June. Make your donation through our giving page, link in our bio. #nsmba #trailsforall #trailsforever #greatcanadiangivingchallenge #trails #donate #northvancouver

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Here's to another week of great riding 🚴‍♀️🌲 Happy Sunday everyone! #Repost @mp_alary ・・・ The squirrel took my phone and got this cool shot of me! 🐿 Just kidding... it was @zachmesman . . . #mudfest #bridges #mtb #forceofnature #fromme #muddy #northshore #explorebc #poc #iamspecialized #optoutside #mecstaffer #goodtimesoutside #pnw

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Happy Lynn Valley Day! #trailsforall #trailsforever #lynnvalley #northvancouver #lynnvallydays #northshore

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Another Fiver has passed and with it, it's important to remember that today is National Indigenous Peoples Day. We wish to acknowedge that the land on which race, recreate and live sits on the unceded territory of the Coast Salish Peoples, including the territories of the xʷməθkwəy̓əm (Musqueam), Skwxwú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (TsleilWaututh) Nations. For the Fiver results, see the link in our bio. Thank you everyone who joined us and special thanks to all the volunteers who helped out and @rockymountainbicycles , @bridgebrewcrew and @tworiversmeats for their support and hosting an awesome apres party! #nsmba #nsmbafiver #northvancouver #frommesweetfromme #trailsforall #trailsforever

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We hope you’re feeling fine for our fabulously fun-fueled Fiver #5 today! Join @rockymountainbicycles on the famous Fromme for another fantastic evening of fast, fierce, and friendly racing. Find all the facts through the link in our bio. Form up from 5:45pm to 6:45pm at the Fromme Parking Lot. Fiver finishers, be sure to follow us over to the Rocky Mountain Bicycles Development Centre (1225 East Keith Road, Unit 10) for a fantastic apres where @bridgebrewcrew and @tworiversmeats will be serving fresh feasts and fantabulous fizzy drinks. #nsmba #nsmbafiver #fws #enduro #trailsforall #trailsforever #frommesweetfromme #floppybunny #executioner #dreamweaver #lowerdigger

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It's always cool in the woods 🌲🌲 #nsmba #trailsforall #trailsforever #northvancouver #lowerexpresso #northshore

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It’s a new week, so make the most of it, no hesitation! 🚵‍♂️🌄 Photo by Thomas Renborg @thelittlecamperthatcould #nsmba #trailsforall #trailsforever #frommesweetfromme #expresso

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We love our trails and we love our cedars 🌲💚 Support the trails by getting your membership through the link in our bio. #nsmba #northvancouver #cedar #trailsforall #trailsforever #northshore

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Summertime is the perfect time for parade! Join us in the Lynn Valley Days Parade on Saturday June 22. Bring your friends, family, bikes, and green apparel for a fun day promoting love for the trails! Sign up and see the details through the link in our bio. #nsmba #trailsforall #trailsforever #northvancouver #lynnvalley #community #greenteam

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Fiver #4 results are up! Check them out through the link in our bio. Thank you to all the riders and volunteers who joined us yesterday and to @steedcycles and @patagonia for hosting another awesome fiver! Photo by Scott Robarts Photography @srobarts #nsmba #nsmbafiver #fws #frommesweetfromme

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Race day has arrived once again! Join @patagonia and @steedcycles for Fiver #4 on Fromme! Registration is from 5:45pm-6:45pm at the Fromme Parking Lot. Apres is at Steed Cycles (969 Marine Drive) and features a live show by The Tanglers! Make sure to bring a reusable drink container! Check out course, stage, and apres details through the link in our bio. #nsmba #nsmbafiver #fws #frommesweetfromme #fiver4 #race

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Show your love of the Shore with the first in our "Feature Love" T-shirt series, showcasing Fromme's Crinkum Crankum, and our new ‘I Dig The Shore’ shirts and tank tops! Both designs, with colour options, available through the link in our bio. More designs will be coming throughout the Summer so stay tuned! #nsmba #featurelove #crinkumcrankum #idigtheshore #newmerch

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It’s almost race time! This Thursday's Fiver course, presented by @patagonia and @steedcycles, is now Live! Check it out through the link in our bio. Registration will be from 5:45pm-6:45pm at the Fromme Parking Lot. Apres will be at Steed Cycles (969 Marine Drive) and features a live show by The Tanglers! Make sure to bring a reusable drink container! #nsmba #nsmbafiver #fws #frommesweetfromme #7thsecret #leppard #loweroilcan #dreamweaver

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We are officially over 2000 members for 2019! We reached this goal two months sooner than last year and want to extend a huge thank you for your overwhelming support! Thank you for being an amazing community, for helping maintain strong relationships with land managers, and most of all keeping the trails open and fun for all, forever! We’re still shooting for 2750 so if you haven’t gotten your 2019 membership it’s always a great time to do it. Get yours through the link in our bio Congratulations to Daniel Bakia for winning the @srammtb Eagle X01 Drivetrain! #nsmba #2000strong #trailsforall #trailsforever #northvancouver #fromme #seymour

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Summer socializing starts on the trails! Join us for the first #WorkWednesday of June! This time we’ll be working on Fromme’s Dempsey trail. Meeting at 5:30pm at the Kiosk on Dempsey/Braemar. Sign up through the link in our bio. #nsmba #trailsforall #trailsforever #idigtheshore #frommesweetfromme #dempsey #northvancouver

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Chill days in the woods 🏔🌲 #nsmba #trailsforall #trailsforever #northshore #northvancouver #northvan #coastmountains

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May might be over, but we’ve still got months of summer riding ahead. 😎☀ Support the trails by getting your 2019 membership through the link in our bio. #nsmba #ladiesonly #frommesweetfromme #northshore #trailsforall #trailsforever

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Want to learn how to build great trails? ⚒️ Sign up for the upcoming @arcteryx Trail Academy session “Foundations of Trail Care” on Wednesday June 5th at 7pm. Register through the link in our bio. #nsmba #trailsforall #trailsforever #trailacademy #idigtheshore #wedigtheshore #northvancouver #trailbuilders

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Are you ready for Fiver #4? Join us next week, along with @patagonia and @steedcycles, for another great evening of community racing, this time on Fromme! Course, stages and apres details will be released by Tuesday. Apres will feature a live performance by The Tanglers! Check out the link in our bio for the full list of fivers. #nsmba #nsmbafiver #fws #frommesweetfromme

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It’s always a great time to be in the forest! 🌤🚵 Support the trails and get your 2019 membership through the link in our bio. #nsmba #trailsforall #trailsforever #leppard #frommesweetfromme #northvancouver