Life is short. Remember to focus on what matters and let go of what doesn't. You don't need a reason for doing everything in your life. Do it because you want to, because its fun, and because it makes you happy!
Think about all the things you have to do in the day. Where does working out fit into that? When I first started my fitness journey, I would let every excuse get in my way. Too tired, not enough time, not sure what to do…didn’t feel like it… every excuse in the book to not follow through with a workout. When I started making my workouts a priority, rather than an obligation, is when I started to see my excuses melt away. I always remember how good I feel after a nice sweat. When you make fitness a priority, watch how quickly those excuses disappear. If you’re doing my Bikini Body Challenge on @Fitplan_app, how do you make your workouts your priority!?
Summer, slow down please
Lately I’ve been reading before bed, last night I felt inspired by the words “Eventually everything will fall into place. Until then, laugh at the confusion, live for the moments, and remember that everything happens for a reason “ Comment below your favorite quote.. always looking for new mottos to interpret :)
Tag me in your best #Seltering pictures and I will pick 3 winners next Saturday to win some goodies 🎁
Thank you everyone for the birthday wishes. You truly know how to put a big smile on my face!! Feeling so blessed, I hope everyone has an amazing weekend!
#InternationalCatDay #TBT ❤️ #TeamPW
LAST DAY OF BEING 25 😱 WOW WHERE DOES TIME GO?! This past year has been a transformative year filled with so much growth, which I am both proud of, and beyond grateful for. Special shout out to all of you for being there for me throughout my journey and keeping me strong. When I first started posting my fitness journey on Instagram back in 2011, I was using this platform to self-motivate and keep track of my progress. Never in my dreams did I ever think I’d one day have such an amazing social media fam to make me work twice as hard! Always remember, keep up the hard work and never give up on your dreams.
“Time flies when you’re doing good! Our 7th PW Foundation and Monterey Bay Aquarium award and scholarship ceremony is coming up on August 2nd. Chloe just returned from New Zealand where she was working hands on with penguins! She’s done conservation work in Honduras, Belize, and right at home. Her constant push to help others is one of the many reasons we are so thrilled to welcome Chloe to the family. It doesn’t matter where you are, it matters what you do. #DoGood” - @PaulWalkerFdn Congrats to the latest #PaulWalker Foundation scholarship winner! - #TeamPW
Flashing way back to #VarsityBlues! 🏈 #FBF #TeamPW
- FREE WORLDWIDE GIVEAWAY! Day 3 of my bikini body challenge! I absolutely love seeing all of your tags and stories with the #Seltering hashtag. To help keep you motivated, I’m picking 5 winners to win a new 👙 Like this picture and tag 3 friends below and I will announce winners next Wednesday!
🍯 🌙 with @stephselter ✔️ #Seltering (Link in my bio to join us on day 2 of my bikini body challenge!)
Who is ready to restart my bikini body challenge on the @fitplan_app?! I will be doing weekly giveaways for those who tag me in their stories and pictures! LINK IN BIO ( FREE week trial) let’s do this babes ❤️ 💪 #JenSelterChallenge
Happy National ICE CREAM DAY! Came back to a HEAT wave in NYC, but I’m keeping cool with these new @HalotopCreamery pops which are UNREAL. You guys know my sweet tooth is next level, so these really hit the spot🍦 Get your FREE box today by downloading @bumble and swiping in bumble date, @BumbleBFF or @BumbleBizz until you match with @halotopcreamery pops while supplies last 🙌😋 #HaloTopPartner
“You know I would’ve won that race if you didn’t cheat, right?” #FastandFurious #TeamPW
Wow Maldives 😍
Life is like the ocean. It can be calm or still, rough or rigid, but in the end, it is always beautiful…. 🌊
Morning Maldives workout ✔️ BCAAs vs EAAs… luckily with @TheSpartaNutrition BCAAs I get BOTH 🙌🏽 As the building blocks of protein, amino acids have helped me maintain muscle growth 🍑 The Gum Drop flavor is so yummy and I can’t wait to get my hands on the Lemon Drop next 😍 Follow @thespartanutrition and click the link in their bio to shop #ad 💪
Up close or far away? Comment below if you see the hidden gem 🍫
Jungle vibes 🐅 RAR
Sometimes all you need is a @jenstabar to brighten up your day :). Shop the most delicious protein bars (if I do say so myself) link in my bio 😝
Throughout this trip, I haven’t had much time to workout... and THAT’S OKAY! I’ve been super present, living in the moment and enjoying all that Bali has to offer. 🌸 But, today I made a commitment to get my booty to the gym for an actual workout and it felt good!!!!! Oh and that awkward moment when I realized I was wearing my @aloyoga leggings backwards 😹 #Jetlag #seltering
Do more of what makes you happy 😃
Bali sunsets 😍 Hair up or down?! ⬅️➡️
“Believe you can and you’re halfway there.” - Theodore Roosevelt #TeamPW
How do you like your coffee?! ☕️
Happy Fourth of July loves!! Make sure to blast some Bruce Springsteen today, get grilling, and enjoy the beautiful weather! Where’s everyone watching the fireworks tonight?! 🎉
SO excited to be headed to a few places I’ve never been before this week! One of my favorite travel quotes is “once a year, go someplace you’ve never been before - Dalai Lama“ . Where is one place you’ve never been before, but want to check off your bucket list?
Good morning my loves 💕 Just finished a great jog along the East river and now I can’t wait to enjoy my favorite @thespartanutrition shake! One scoop of this protein powder has 25g of PROTEIN, and ONLY 1g of sugar! What do you put in your smoothies?? I’d love to try new recipes with my @TheSpartaNutrition protein powder😊 #Ad #SpartaSponsored @GNCLiveWell 🏃🏻♀️
Come get lost with me 🚣🏼♂️
Summer feels 😍
Wow. Check out this amazing watercolor portrait from @judit.1acosta! #TeamPW #FanArtFriday
NEW YOUTUBE - NEW YOUTUBE - NEW YOUTUBE!!!!! Just posted my first travel vlog. I take you with me to Mexico City, where I taught a bootcamp to over 3,000 incredible fans, to Prague for some family time, and Nashville for a GNC expo. Follow along for an inside look at what a #dayinmylife looks like!
Pool side 😍 My go-to virgin drink this summer is this Exotic Lemonade 🍋 I combined @TheSpartaNutrition Peach Mango BCAA, with fresh squeezed lemon juice, fresh squeezed lime juice, fresh raspberries, sparkling water, and ice. AMAZING! - One of my favorite #SpartaNutrition products is the Spartan BCAA. It is 100% free of artificial colors, packed Amino9™ and WITH 3 GRAMS OF EAAS dramatically improves my performance in the gym and helps reduce soreness post workout. - Each scoop contains 👇 💜 2500MG of Leucine 💜1250MG of Isoleucine 💜1250MG of Valine - Spartan BCAA’s come in four different flavors: Peach Mango, Watermelon, Gum Drop, & Lemon Drop. I can’t decide which one is my favorite 🤔 - You can find @TheSpartaNutrition in your local @GNCLivewell. - #Ad #SpartaSponsored
I get a lot of messages asking me “how did you achieve all that you have…how do you have your life figured out already?” … The truth is, I don’t have my life figured out…and THAT’S OKAY! And I don’t think I will ever have a moment or thought where I feel fully satisfied because I’ll always want to achieve more. Don’t seek the time where “everything is perfect” or “better.” Instead, be present, look within and give yourself the love that you deserve. That’s how you will really get to where you want to be.
What an infectious smile… #IntoTheBlue #TeamPW
Happy #firstdayofsummer AND happy #internationalyogaday! Yoga has brought so much happiness and growth into my life, and has made me a #zenjen - kidding about the last part - but in all seriousness, yoga has challenged me in so many ways and has made me both physically and mentally stronger. HUGE shoutout to my @aloyoga fam - you guys are such incredible, smart, kind, and giving people that I am so lucky to know and practice with. 🧘🏻♀️Comment below what you love about yoga for a chance to win a FREE workout set (extra points if you are following @aloyoga!)❤️ ❤️❤️ #seltering
This is only the beginning for you…
You get what you focus on, so focus on what you want 🌹
In honor of #FBF, we’re taking a look back at the #FastandFurious franchise with @CinemaBlend, as they break down the best order for watching the films! We’re feeling a weekend binge coming on… http://bit.ly/ffwatchlist #TeamPW
Summer’s in the air baby!! What is everyone up to this weekend?☀️
YOUTUBE BIKINI GIVEAWAY HAUL! SUMMER IS HERE 👙! So I thought I would do another ** MASSIVE GIVEAWAY ** >> Subscribe and head to my Youtube channel to see HOW TO ENTER (LINK IN BIO) Would you guys want to see more of these kinds of videos? ❤️
Consistent self work is key to being the best version of yourself. It takes a lot of focus, time, and energy. A lot of my time is dedicated to my work, so whenever I do have free time, I make sure I am spending it bettering myself or surrounding myself with people who want to help me move towards being my best self!
On my mind 🤔
Happy Sunday fam :) I wanted to remind everyone today that you never really know what someone is going through. Although some might say my life looks “perfect,” that is just a social media facade. I love the phrase “Don’t judge a book by its cover”. I decided to post about my panic attack the other day to bring attention to the severity of mental health and the stigma that surrounds it. I am going to share all the things that I find helpful with you guys on my stories and my blog in the upcoming weeks. I want to use my platform to help others going through what I am going through. Always remember you are not alone and to ask for help, this is only a small bump in the road that you will overcome and learn from!
Happy #WorldOceansDay! 🦈 In honor of Paul’s passion for the preservation of marine life, we hope you’ll help us continue to support @PaulWalkerFdn’s efforts in conservation through research and education! http://bit.ly/pwfdonate - #TeamPW #DoGood
How are my loves doing today?!
Some thoughts I wrote down while I couldn’t sleep on the plane : •Stop thinking about what your life should be like and accept what it is •Decide to let every obstacle be a learning experience instead of a negative experience. •Be kind and brave •Be present •Don’t talk down to yourself •Release the negative people and energy from your life and accept the fresh, new and unknown. •Choose to be persistent instead of jealous and envious •Don’t be someone you are not, in an attempt to fit in And always…BE TRUE TO YOURSELF!
Mexico City!!!! It was such a blast training and meeting you guys @poweradereach. I am so blown away by the love and support you all showed me. It means more to me than you will ever know. Fun fact: my biggest following is from Mexico City! Comenta abajo si te encontré ayer ❤️ Now back to NYC for a quick 24 hours and then off to Prague! ✈️
Good morning loves! Training my #MexicoCity babes this morning and I could not be more excited. Let’s crush this workout and have a great day!
Guess who is visiting Prague for the first time next week?! Your girl over here 🙋🏻♀️ Where should I go while Im there?! I’m so humbled to be nominated for the Inspiration & Influence award @socialawards. Not sure how I ended up here again, but I am beyond grateful and love you all so much. Thank you 🙏
Sliding into summer ☀️
HAPPY SUNDAY LOVES! I’m heading to MEXICO CITY next weekend!!! On May 25th, I’ll be going to the @PoweradeReach Festival! I can’t wait to train all of you 💦💪🏼 Comment below if you are planning on coming - I am SO excited to meet you all!
✨ LIKE AND SAVE THIS WORKOUT FOR LATER✨ Here are five moves you can do with just a set of dumbbells and a workout bench! MOVE 1: weighted bulgarian split lunge MOVE 2: weighted step ups MOVE 3: weighted step up and curl MOVE 4: jump overs MOVE 5: elevated curtsey lunge Comment below if you guys prefer these types of videos where you swipe to follow along to the moves. Check out the @fitplan_app for all of my workout programs 💪
“Memory is the diary we all carry about with us.” - Oscar Wilde ✏️ #FanArtFriday by @maas.art #TeamPW
“Surfing soothes me, it’s always been a kind of Zen experience for me. The ocean is so magnificent, peaceful, and awesome. The rest of the world disappears for me when I’m on a wave.“ - #PaulWalker #TeamPW
“Everything was handed to Caleb. He never had to work for anything. He was born with a silver spoon in his mouth. Caleb’s never been allowed to fail, either, because it’s just not acceptable in his family. He questions everyone around him and their intentions, whether they like him because of all the money and power that he comes from.” - #PaulWalker on his character in #TheSkulls #TBT #TeamPW
Join us in wishing a very Happy Birthday to Paul’s dear friend and costar, the lovely and talented @JordanaBrewster! #FastFamily #TeamPW
✨ #FBF #TeamPW
“Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit.” - E. E. Cummings #TeamPW
What‘s your favorite Brian and Mia moment in the #FastandFurious franchise? #TeamPW
Incredible #FanArtFriday by @raymonfist_art! 🖋️ #TeamPW
“You ready for this? “Come on, man. Guns, murderers and crooked cops? I was made for this, bro.” #2Fast2Furious #TBT #TeamPW
"A warm smile is the universal language of kindness." - William Arthur Ward #TeamPW
“We do what we do best. We improvise.” #Fast6 #TeamPW
Today’s #FanArtFriday is courtesy of @bapdibujos. ✏️ Have you created fan art for Paul? Share and tag it with #PaulWalkerArt and we could feature your work in the future! - #TeamPW
Paul was known for his #RandomActsofKindness, so in celebration of #KindnessDay tomorrow, we invite you to carry on the mission of the @PaulWalkerFdn and remember to #DoGood in the world, not just for one day, but every day! #TeamPW
Did you know Paul’s thriller #Hours is available to watch on @Hulu? It’s a project he was very proud of and one of the most dramatic roles of his career, as he played a father desperate to keep his infant daughter alive in the wake of Hurricane Katrina. Check it out this weekend! #TeamPW
“Paul was an awesome actor. I always like to remind people of that because it’s so easy to be just like, ‘Wow. You’re just so hot’. I think it's so sad that we have to lose someone to know about the great things that they did.” - @RachaelLeighCook on working with #PaulWalker #ShesAllThat released 20 years ago this week! #TeamPW
“A picture is a poem without words.” - Horace #FanArtFriday by @rusa.art #TeamPW
Yuk kita ngobrol-ngobrol mengenai serba-serbi mengembangkan usaha di era digital. Mall BTM berkolaborasi dengan Shopee Indonesia @Shopee_id menghadirkan BincangShopee: Sukses Jadi Wirausahawan di Era Digital" yang akan diadakan pada Sabtu, 26 Januari 2019 pukul 13.00 - 15.00 WIB di Mall BTM Bogor Lantai 2! Selain ngobrol, akan ada fashion styling by Mandjha dan berbagai games seru loh... @Shopee_id @MallBTMBogor #BincangShopee
Man jadda wajada. Siapa yang bersungguh-sungguh maka akan berhasil . Inframe : Tawakal 016 Maroon IDR 199k . Dapatkan segera sebelum SOLD OUT Follow IG @khalif_menswear klik link bionya atau chat via whatsapp 08194886655 . KHALIF Bikin Ganteng . Karena ganteng itu harus diperjuangkan ✊ . . . . #bikinganteng #kawankhalif #ivangunawan #khalifmenswear #busanamuslimpria #busanapria #bajucowok #newtrend #busanamuslimpria #kokokekinian #kokomodern #kokocasual
Last but not least, Ivan Gunawan Cosmetics Top Three Best Seller Products of 2018 is, our newest addition, Skin Perfector Series! ✨ Thank you tsayy from the bottom of our heart for loving our products. We always hope it can make your beauty even perfect 💕 #IGCosmetics #EffortlessBeauty ⠀⠀ ⠀ Ivan Gunawan Cosmetics available for order at our official online order @ig.cosmetics Contact (WhatsApp Only) 08176600076 // 08176600086 Ivan Gunawan Cosmetics also available at Tokopedia - Shopee - Zilingo - Tokowow - Bukalapak - Gogobli - Qoo10 - Elevenia ⠀ ⠀ -----⠀ #IvanGunawan #IvanGunawanCosmetics #UnderTheStar #EffortlessBeautySkin #IGCSkinPerfector #IGFatamorgana #Cosmetics #Beauty #Indonesian #Kosmetik #KosmetikIndonesia
Another Ivan Gunawan Cosmetics Top Three Best Seller Products of 2018! The one and only, Allure of the Lips Lipstick! 💄💋 Is it your favorite lipstick of 2018 too tsayy? ♥️ #IGCosmetics #EffortlessBeauty ⠀⠀ ⠀ Ivan Gunawan Cosmetics available for order at our official online order @ig.cosmetics Contact (WhatsApp Only) 08176600076 // 08176600086 Ivan Gunawan Cosmetics also available at Tokopedia - Shopee - Zilingo - Tokowow - Bukalapak - Gogobli - Qoo10 - Elevenia ⠀ ⠀ -----⠀ #IvanGunawan #IvanGunawanCosmetics #UnderTheStar #EffortlessBeautySkin #IGCSkinPerfector #IGFatamorgana #Cosmetics #Beauty #Indonesian #Kosmetik #KosmetikIndonesia
SURPRISE! This is our TOP THREE BEST SELLER PRODUCT OF 2018! 😍 One of Ivan Gunawan Cosmetics Best Seller Products of 2018 is our Lash Definition Mascara ✨ We’re so happy you love this product tsayy, because yes this mascara is what your lashes need! 💕 #IGCosmetics #EffortlessBeauty ⠀⠀ ⠀ Ivan Gunawan Cosmetics available for order at our official online order @ig.cosmetics Contact (WhatsApp Only) 08176600076 // 08176600086 Ivan Gunawan Cosmetics also available at Tokopedia - Shopee - Zilingo - Tokowow - Bukalapak - Gogobli - Qoo10 - Elevenia ⠀ ⠀ -----⠀ #IvanGunawan #IvanGunawanCosmetics #UnderTheStar #EffortlessBeautySkin #IGCSkinPerfector #IGFatamorgana #Cosmetics #Beauty #Indonesian #Kosmetik #KosmetikIndonesia
Meeting kreatif untuk suatu konser yang harus kalian nantikan di tahun 2019 ini,, penasaraaan kaaann,,, #surprise #tunggutanggalmainnya #somethingnew
Kurma muda Ini bagus banget buat kalian yang lagi program kehamilan dan ingin segera punya momongan. Alhamdulillah banyak yang berhasil lho, cek IG nya @kurmamuda_id . Langganan aku buat beli kurma dan bisa juga menyembuhkan Kista, Miom, Haid gak lancar, PCOS dan Sperma Encer. Cek deh IG nya untuk liat testimoninya, harganya murah, 140rb kamu udah bisa promil. Program hamil dengan cara alami aja daripada pake obat-obatan kimia 😘 . . Handled by @iconic_sister
beberapa film yg kami bintangi berdua ..... jangan baper guys
New Hijrah Series 🔥 . Hallo Kawan Khalif, jaket terbaru Hijrah series sudah bisa kamu dapatkan sekarang 👇 . Inframe : Hijrah - Jaket Navy 01 IDR 349k . Dapatkan segera sebelum SOLD OUT Follow IG @khalif_menswear klik link bionya atau chat via whatsapp 08194886655 . KHALIF bikin ganteng . Karena ganteng harus diperjuangkan ✊ . . . . #bikinganteng #kawankhalif #ivangunawan #khalifmenswear #busanamuslimpria #busanapria #bajucowok #newtrend #busanamuslimpria #kokokekinian #kokomodern #kokocasual
“When I was younger, the pressure was just being cool. I never thought of myself as a cool guy. I always thought of myself as more of the goofy guy.” - #PaulWalker #TeamPW
“I thought if I got in your good graces you might let me keep my car.” - Brian O'Conner #TheFastandtheFurious #TeamPW
Who’s watching #Noel this Christmas? Happy Holidays from #TeamPW!
“Sometimes the most productive thing you can do is relax.” - Mark Black #WednesdayWisdom #TeamPW
This Friday marks the 5-year anniversary of our loss, though Paul is always in our hearts and his legacy lives on. We hope you’ll join us in honoring #PaulWalker’s memory on this #GivingTuesday by supporting @PaulWalkerFdn and @ReachOutWW. http://bit.ly/pwfdonate http://bit.ly/pwgtroww #DoGood #TeamPW
Be thankful for those you love, tomorrow and every day. #Thanksgiving #TeamPW
“No act of kindness, no matter how small, is ever wasted.” - Aesop #WorldKindnessDay #DoGood #TeamPW
✏️ by Vivi De Candido #FanArtFriday #TeamPW
Gotta love those early career photo shoots! #NationalCatDay #TeamPW
“I'll see you at school, Mary Sue.” Did you know #Pleasantville released 20 years ago this week? #TBT #TeamPW
“I fell in love with the ocean when I was just a little kid. It gripped me when I was young.“ - #PaulWalker Thankfully the love of the ocean has gripped other youth activists as well, and @PaulWalkerFdn Youth Award winner Shelby @_ONeil_ is one of them! The creator of #NoStrawNovember is raising awareness about the problem of single-use plastics and their effects on our oceans. Read more from @montereybayaquarium: http://bit.ly/pwfdnso #TeamPW
“Remember that no matter how cool you think you may be, you’re not cool enough to look down on anyone… ever.” - #PaulWalker #TeamPW
“Share your smile with the world. It's a symbol of friendship and peace.” - Christie Brinkley #InternationalDayOfPeace #TeamPW
Life moves pretty fast, but a simple act can stop time in someone’s eyes and help them see the beauty of kindness. To honor Paul’s birthday, the #PaulWalkerFoundation challenges YOU to #DoGood with #RandomActsofKindness. Share a photo or video of your random act of kindness, tagging @PaulWalkerFdn and #PWFDoGoodChallange and nominating 4 people to meet the challenge! 7 members of our family will get a $50 gift card and #PaulWalker Foundation prize. Winners will be announced on October 11th. Let’s get started today… Your challenge is to Do Good and live life like Paul! #TeamPW
“Look deep into nature, and then you will understand everything better.” - Albert Einstein #TeamPW
✏️ by @curvaceous_wraps #FanArtFriday #TeamPW
“I try to live an ordinary life. But I run with a very dangerous crew. And it’s my job to clean up the messes they make, no questions asked.” #FBF to one of Paul’s favorite projects, #RunningScared! - #TeamPW