Per Bernal - instagram lists #feedolist

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Check out @mandysacs and @limitlessx latest feature in the September issue of @muscleandfitness magazine photographed at @coastfitnesssouthbay (one of my favorite places to shoot at). I had the chance to work with Mandy and Jas once again on behalf of @eschultz and @zraz at M&F and as always Mandy killed it in front of the camera πŸ™ŒπŸ₯‡πŸ˜„. Make sure to check out #fitwithmandyapp for more great workouts!! πŸ“Έ by @perbernalphoto MUA by @karenpangmua

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Thank you for the support guys!!! πŸ‘πŸ˜„ The position is filled but I would love to know if there are other people out there interested in assisting me in the near future. DM me with your info and I promise to get back to you as soon as I can πŸ™πŸ˜Œ. _ #freelance photo assistant needed for upcoming work in Los Angeles. DM with availability and experience for shoots on August 20-23. . My regular people are out of town so I’m giving this way a shot πŸ˜„πŸ’ͺ

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New @muscleandfitness US cover for the month of September, featuring @johncena and @mrolympia08 Dexter Jackson including a big feature with @mandysacs πŸ˜„πŸ™. πŸ“Έ by @perbernalphoto

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TB to when @mattgreenfitness brought his Hollywood leading man attitude and good looks to our photo shoot the landed him on the pages of @muscleandfitness in the US and abroad!! Keep up the great job brother πŸ‘πŸ˜„ πŸ“ΈBy @perbernalphoto and @dennisbaribault

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#cameraporn - excited over my new Nikon lens adapter for my @reddigitalcinema camera and to be able to use all my Nikon lenses spanning from 14 to 400 mm πŸ™ŒπŸ™πŸ˜„

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When its #gotime and folks who doesn’t belong won’t move out of my shot πŸ“ΈπŸ˜ŽπŸ’ͺ Thanks @jvatwerq for the design and heads up πŸ˜…πŸ™

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I’m looking for Pro Level Athletes for upcoming projects. DM me with info and pics if you think you fit the bill. @chrysti_ane by @perbernalphoto for @musclebeach

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I’m looking for Pro Level Athletes for upcoming projects. DM me with info and pics if you think you fit the bill. @gainsbygaines by @perbernalphoto for @muscleandfitness @musclepharm

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Just #stacked up my studio fridge with no carbs energy drinks from my Swedish friends over at @nocco.usa - if you happen to be in the Marina Del Rey area, swing by for a taste πŸ˜„πŸΎ @sanderssonlosangeles - get your b..t over here so we can get started with our projects πŸ˜„πŸ’ͺ

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#keepsmiling it’s Friday - TB to my Venice @musclebeach shoot with @schwarzenegger who helped direct the models in between shots to get that special 70’s #goldenera vibe for @muscleandfitness magazine !!! πŸ“Έ by @markchadwickeditor

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I learned the sad news today that @daviddearth passed away on Monday night after a heart attack while being hospitalized. I had the pleasure of working and getting to know David during his time with WBF (World Bodybuilding Federation) and later with the IFBB. He was a great bodybuilder with a very aesthetic physique and also a personality that lived life to its fullest. Just like earth, air, fire and water are the four elements necessary for life, David was an energetic element and force in himself. I spoke to him on the phone for length a few years ago about life, destiny, God and how to give back and I sensed that he was in a good mental and spiritual place despite some health issues he was battling at the time. I always loved David for his straight forward talks and integrity and for standing up for what was morally right. From his social media posts I understand his latest surgery was a challenge that would pass and that he would overcome by sheer willpower like so many times before. But it was not meant to be and today we mourn but also celebrate the man that was David Dearth and that touched so many life’s around him. David Rest In Peace my friend. I know you are in a good place with the Lord and know that you are being loved and missed by many. Thank you for crossing path with me those years ago and for enriching my life. I am forever grateful and I hope to see you one day on the other side. πŸ™β€οΈπŸ˜Œ

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Excited to see an image from my very first 1999 shoot with @jaycutler grace the latest cover of @flex_magazine Turkish Edition!! I guess #oldschool is the new school πŸ™ŒπŸ‘πŸ˜„πŸ’ͺ. Happy 20 year anniversary to us Jay!!! πŸ“Έ by @perbernalphoto for @muscleandfitness & @flex_magazine

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TB #2 is from the 1996 August issue of @musculardevelopment magazine featuring the Italian US born fitness goddess @deidre.pagnanelli - I remember her being one of the absolutely most popular fitness girl at the time. My wife and I did multiple shoots with Deidre and always had a blast. This particular image was captured in 1996 just a mile away from my studio. Deidre was and I’m sure still is such beautiful person inside out. πŸ™ŒπŸ‘β€οΈπŸ˜„ πŸ“Έ by @perbernalphoto for @musculardevelopment

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August 4, 2018 - TB to my photo shoot one year ago today together with JC Ballivian and @dennisbaribault in Malibu - So much has happened and passed since and I have so much to be thankful for πŸ™πŸ˜Œ I believe it’s healthy to look back for perspective and balance. What was your strongest memory looking back a year and where are you today? πŸ“Έ Pic by @perbernalphoto

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#consistency - Congratulations to win number #29, at #tampapro , @mrolympia08 , and hopefully #30 in September, Dexter!! Taking my hat off for you and for your awesome career and consistency for almost 30 years!! Whatever you have, start tapping it into bottles and sell, as you my friend seem to have beaten Father Time πŸ™ŒπŸ‘πŸ₯‡πŸ˜„ Keep up the fantastic work and I’m looking forward to shoot you again sometime very soon πŸ™πŸ˜Œ πŸ“Έ by @perbernalphoto for @musculardevelopment magazine

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Saturday inspiration - #classicbodybuilding with Richard Jones at #npcusa . πŸ“Έ by @perbernalphoto

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#alldeckedout - Ready for some shooting at @musclepharm gym/Burbank.

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TB to my @valentinalequeux shoot for @muscleandfitnesshers and @bombshellsportswear - love her powerful and defined back!! πŸ“Έ by @perbernalphoto Mua by @glambynatalie

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#theapprentice - Have an open mind and learn from the master. Previous generations has faced same challenges as you and have found solutions that works as well today as yesterday. There’s no reason to reinvent the wheel each time you face an obstacle. Be coachable, hungry and ambitious and you will succeed beyond your wildest dreams. @sadikhadzovic takes cues from the master himself @officialfrankzane πŸ™πŸ˜Œ πŸ“Έ by @perbernalphoto for @muscleandfitness #classicbodybuilding

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#bodybuildingmotivation & #perfection - How do we go back to this and how do you stop or reverse today’s β€œprogress”? @shawnrayifbbpro showcasing the art of the physique. I took a suite of images that this photograph belongs to of Shawn in August of 1999 and to me this represent what bodybuilding is all about. Balance, beauty, size and muscle detail carefully put together and built in an tasteful, thoughtful and intelligent way within the genetic boundaries Shawn was given and why he’s also one of the very best bodybuilders in history. Shawn could have easily put on an additional 20-30 lbs of beast muscles but as the saying goes β€œless is more” and β€œquality over quantity” was and is very much true for Shawn and should be the mantra for every serious lifter πŸ™ŒπŸ˜Œ πŸ“Έ by @perbernalphoto for #joeweider and @muscleandfitness magazine

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@jaycutler β€œthe stomp” by @perbernalphoto for @musculardevelopment Magazine. Probably my most β€œiconic” stage shot with Jay hitting the peak of his career courtesy to @hanyrambod . Do you guys think we will ever see anything like this on or off a Olympia stage again?!!!!

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2 x Mr Olympia Classic Champion Breon Ansley aka @breonma_ by @perbernalphoto - Which pose is your favorite? #artofthephysique #classicbodybuilding

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#focus - on set with @danygarciaco and choreographer of the stars, @susiegarcia @showstoppermiami , capturing the creation and rehearsals of Dany’s inspiring posing routine for her upcoming show. I have not seen a routine like this since the days of @cory_everson_6xms.olympia !! Make sure to check out the awesome videos from Danys prep at @danygarciaco IGTV Chanel πŸ™ŒπŸ‘πŸ˜„ πŸ“Έ by @perbernalphoto

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#brotherfromanothermother - I’m grateful and very happy to have gotten to know the champion and man @philheath these past couple of months during a photo project and collaboration I hope we will be able to tell you more about and show you sometime soon. What I have learned about Phil is that he is an equally outstanding man as he is a 7-time Mr Olympia Champ and I can’t wait for the world to experience this as well! Pic is from Phil’s UK tour and visit to a local gym that were extremely cool and hardcore πŸ‘πŸ˜„

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Humbled and honored πŸ™ŒπŸ™πŸ˜Œ - @therock πŸ“Έ by @perbernalphoto for @projectrock @underarmour @danygarciaco @daverienzi - #hardestworkerintheroom #hobbsandshaw

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Test shoot with @sierrakbarter by @perbernalphoto - #nikonz7 with #24-70/2.8S and #k5600 - MUA by @glambynatalie

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#saturdaynight rocknroll photography for @sanderssonlosangeles and her art jackets featuring Jenny and @brockohurn at @bar1200 @sunsetmarquis - πŸ“Έ by @perbernalphoto using #LeicaCL and #profotob10

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#thedoctorisin - Have a new cool feature with Jordan Shallow aka @the_muscle_doc in the August issue of @muscleandfitness magazine. I wanted to bring out the Celtic Warrior in Jordan and got some real strong β€œhero” portraits of him. Real happy M&F decided to go with this one as the opener πŸ˜„ πŸ“Έ by @perbernalphoto at @coastfitnesssouthbay

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Congrats to my friend and client Jas Mathur aka @limitless for his spread in the latest issue of @muscleandfitness magazine. Check out Jas inspiring story and be amazed of the wisdom this trail blazer is sharing daily on his Instagram stories πŸ‘πŸ˜„ Great job my friend!! πŸ“Έ by @perbernalphoto

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#castingcall - I have upcoming magazine features and shoots with guys and girls starting next week here in LOS ANGELES and I’m looking for talent that is in great shape and willing to walk that extra mile. DM or e-mail me at info@perbernal.com with current selfies and include your contact info. Looking forward to see the talent out there πŸ˜„πŸ’ͺ

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Check out my new @therock @projectrock training feature in the latest issue of @muscleandfitness magazine - August 2019 - featuring DJ , @idriselba and their #blockbuster movie #hobbsandshaw !! @therock πŸ“Έ by @perbernalphoto - courtesy @underarmour @projectrock #hardestworkerintheroom #ironparadise

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#flexibility and bodybuilding - Have had the pleasure to meet and shoot with bodybuilder & coach @mark_ferrara_trainer over the past two years and it has been interesting and impressive to see how much Mark has been improving his physique and flow by incorporating flexibility and movability in his training. If you have question on how to apply his methods to your own training, make sure to visit @mark_ferrara_trainer πŸ’ͺπŸ˜„ πŸ“Έ by @perbernalphoto

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Last week - #stormyskies in Halifax, UK. #leicam10

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Hope you are having a relaxed and balanced Sunday! Check out my feature with Jordan Shallow aka @the_muscle_doc in the August issue of @muscleandfitness where he tells the ins and outs of how to balance your body and core. πŸ“Έ by @perbernalphoto at @coastfitnesssouthbay

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Book your private training session and the chance to get you and your stunt featured in one of @dolphlundgren upcoming movie projects. Make sure to head over to Dolphs IG page for more info. πŸ“Έ by @perbernalphoto for Dolphs books β€œTrain Like An Action Hero” and β€œFit Forever” by @bonniermedia

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Trying to like and comment posts on IG but getting this message for some reason. I have no idea why I have been blocked and wondering if someone else have or has had similar experiences.

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Happy Birthday Dear @mandysacs !!!πŸ‘πŸ˜„β€οΈ Hope you had an extra spectacular special BD today!! Wanted to tell you how great it has been getting to know you in 2019 and that I’m looking forward to see you continue grow and thrive like never before. Keep up the awesome work and can’t wait to have you in front of my Camera soon again!! πŸ˜„πŸ™Œ πŸ“Έ by @perbernalphoto for @limitless and @muscleandfitnesshers

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Last piece of 🧳 making it onboard πŸ˜…Thanks and bye bye to old and new friend in the U.K. πŸ‡¬πŸ‡§ It’s been real great and I’m looking forward to visit soon again. Have ideas for some kind of photo shoot tour at the awesome bodybuilding gyms I just visited together with @philheath @giles_tiger @aj.kellyrobert and @globalmuscleradio - very inspiring to see that our Nobel sport is alive and kicking in the U.K. and the passion for it reminds me of the Golden Era of the late 80’s and early 90’s at Golds Gym Venice πŸ‘πŸ’ͺπŸ˜„ Keep up the great work mates, it’s been awesome!!!

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#Fullhouse - The #champ and 7-time Mr Olympia @philheath sharing his love for bodybuilding with the fans and members at @powerzone_gym in Wrexham. It’s been incredible visiting and experience the passion of bodybuilding here in UK during the Phil Heath Muscle Tour together with Phil, @giles_tiger and @ aj.kellyrobert from @philheathlabs and @globalmuscleradio πŸ“Έ by @perbernalphoto

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I’m off to Birmingham to follow @philheath on the last leg of his U.K. tour with @giles_tiger and his @globalmuscleradio team. Flight was pushed 24 hours due to weather related reasons and no availability on connecting flights in Amsterdam. But this turned out to be a blessing as it gave me enough time to edit and retouch a new shoot with @mandysacs and @limitless for @muscleandfitness magazine. God always have a plan and it’s just best to go with the flow and put the trust in our lord πŸ™πŸ˜„ TB to an awesome shoot I had with Phil at Golds Gun Venice earlier this summer for an upcoming project. Can’t wait to do more shoots with Phil and his fans these coming days πŸ™ŒπŸ˜„ πŸ“Έ by @perbernalphoto #leicam10

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#redcamera - Mattbox shopping at @woodencamera in Burbank πŸ˜„

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#surrendertowin - Some self help for when you keep hitting that same wall over and over again and for those times you feel frustrated and powerless. . β€œThe three C’s or how to regain your sanity” . Ask yourself the following; . Did you create the situation? Do you control the situation? Can you change the situation? . If the answer is no, it is time to move on and to Surrender to win!!! . Stop waisting your valuable time and focus on the only person you can truly change - YOU!!!! . πŸ“Έ by @perbernalphoto Wisedom by Judith Rosenstein πŸ™ŒπŸ™β€οΈ

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#cleanlinessisnexttogodliness - my inner nerd is very excited over how sharp my #pelicanair 1535 turned out with the help of a DIY kit from @trekpak and a Clear Pocket Panel from Camera Essentials. Think I found a very appropriate, clean looking and safe solution for my new @reddigitalcinema camera kit πŸŽ₯πŸ™πŸ˜„ Let the filming begin!! Next stop U.K.!!

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Some last minute shopping at @filmtools - thanks Justin Wieczorek for great service - for my upcoming U.K. trip next week where I will be following @philheath during his @globalmuscleradio tour there with @giles_tiger and his team πŸ˜„

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@mandysacs conquering the world of media and print. Congrats to your spreads this week in @starmagazine and @okmagazine !!! πŸ“Έ by @perbernalphoto for @limitless

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#happy4th my friends πŸ™ŒπŸ‡ΊπŸ‡Έβ€οΈ Hope you have a blessed day with family, friends and loved ones!!!

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Congrats to @2x_ms_olympia Erin Stern for landing the magazine cover of @muscleandfitnesshers / @muscleandfitnessturkiye πŸ™ŒπŸ‘πŸ˜„ πŸ“Έ by @perbernalphoto MUA by @glambynatalie Apparel by @elisabettarogiani #nikewomen

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Still have to pinch myself as I’m familiarizing myself with my new @reddigitalcinema Dragon-X camera πŸ™ŒπŸ˜„ @ryanpostas was kind enough to swing by the studio today and tutor me on the menu system and vocabulary. I never had to deal with shutter angles, temperature calibrations, LUTs, compressions etc before but have promised myself to have a grip on it before summers end πŸ™πŸ˜„ Make sure to check out @ryanpostas page and check out his stellar work πŸ‘

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Very nice ending on an eventful Monday as I find my new @davebautista cover on the latest issue of @muscleandfitnessturkiye πŸ™πŸ˜„ Congrats to yet another M&F cover Dave!! πŸ“Έ by @perbernalphoto

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#happymonday - stay focused on the road ahead, make sure to appreciate the lessons learned on the way and never loose sight of your goals!! @philheath by @perbernalphoto at @goldsgym #venice