Pfeffer Sal - instagram lists #feedolist

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"Our day-to-day habits are deeply entrenched, and while it’s easy to see the amount of plastic covering a vegetable, navigating the ins and outs of sustainable bathroom etiquette aren't so simple. To that end, here’s Vogue’s guide to washing your face, the sustainable way." Our Founder, Andrea Pfeffer, shared her tips for making your cleansing routine eco-friendly on @britishvogue Thank you @hannycoates for featuring us 😘 link to full article in our stories • • • • • #pfeffersal #london #fitzrovia #beauty #skinhealth #facial #cleansing #cleansers #sustainablebeauty #ecobeauty #skincaretips #skincareproducts #vogue #britishvogue #skintips #beautycare #wellness #wellbeing

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"I adore this place. I have rosacea and melasma and after one treatment (and advice on keeping my skin clean etc), and the use of their recommended products, the improvement to my skin was fantastic. I am never going to have perfect skin as I have done too much damage, but to know that the facials, and the products are improving my skin (and reducing flare ups and break outs) has been really reassuring and improved my confidence. I have the gently does it treatment and use the same therapist (Joanna), so we can keep track on what is working on my skin, adapt to what isn't and tweak the products each time I come in. I also (naughtily) push having the facials every 10 weeks as financially this is what works for me, and my skin can just about cope with this gap between treatments. Ultimately people have to find what works for them and give the treatments time to work, and skin to adapt to a new range of products. I can't wait for my next appointment." Thank you, Hannah for sharing your story! ♥️ • • • • 📷@morganwhitephoto MUA @lucyburt1 #pfeffersal #london #fitzrovia #skinhealth #skincare #facial #londonfacial #melasma #rosacea #beautycare #skincareroutine #glow #skincareproducts #saturday #smile #weekend #skincaretips

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Make vitamin D while the sun shines by having 10-15 minutes of sun exposure a day without sunscreen 🌞 Direct sunlight is one of the easiest ways to increase vitamin D levels. As humans we are unable to produce vitamin D ourselves and therefore rely on our diet, sunshine, and supplements to maintain optimum levels. As the UK is mainly a cloudy nation, 1 in 5 of us are vitamin D deficient and this can have an affect on immunity, bone health, and organ function. Remember, internal health directly affects skin health. Those who do not regularly experience sun exposure between the hours of 11am-2pm, those with darker skin complexions, and any lovers of a long sleeve and trouser even in midsummer are more vunerable to vitamin D deficiency. This exposure (expose arms, legs and back rather than face), along with eating vitamin D rich foods and supplements will ensure your body has sufficient vitamin D to thrive! P.S. don't stay out in the sun too long... If you feel your skin turning pink or getting hot, cover up, head for some shade or apply SPF. • • • • • • • • • #pfeffersal #fitzrovia #london #insideandout #skinhealth #healthyglowingskin #summer #sunshine #nutrition #skincare #skintip #wellness #wellbeing #glow #vitaminD #holiday

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Don’t be afraid to ditch your moisturiser during the summer months 🌞😎 Warmer weather means we sweat more and our oil secretion increases. Too many layers can congest the skin leading to uneven texture and breakouts. During the day use a hydrating or vitamin C based serum and good quality SPF for protection against UV rays and pollution too 💨 We recommend @soleil_toujours Extreme UV 45. It has a beautiful mineral formula that is not only ocean friendly, but kinder on skin too 🥰 It’s available at the clinic so get in touch or swing by to pick up a bottle! • • • • • #pfeffersal #beauty #skinhealth #summer #beautycare #skincareproducts #summerskin #skincareregime #soleiltoujours #spf #holiday #london #fitzrovia #londonskin

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We are over the moon 🌜to be featured in the September issue of @britishvogue guest edited by @sussexroyal 🙌 and what an issue it is! Thank you so much to @jessicadiner for featuring our Absolutely Flawless treatment in 'The Good Skin Directory' ♥️ #regram @britishvogue @edward_enninful • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #acnefacial #theseptemberissue #royalvogue #britishvogue #meghanmarkle #absolutelyflawless

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Thank you @lexxi.duffy for featuring us in your @britishvogue edit this week 🥰 "I’ve been looking for somewhere to indulge in the perfect maternity facial for a while and all I keep hearing are rave reviews of the treatments on offer at Pfeffer Sal. This week, I’ve booked in for the Gently Does It facial. Apparently, it’s the first treatment in the world to incorporate live probiotics, which are said to be superior for improving the skin’s structure, and is specially designed for sensitive skin – music to my fair, freckled ears" • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #pregnancyfacial #mumtobe #probiotics  #skintip #gentlydoesit #skinregimen #facial #treatment #vogue #wellness #wellbeing

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#PfefferSalXALIXCAIGER For me, skin health is a reflection of the health of the rest of my body. It will often look fatigued if I’m low on vegetables or minerals, so I try to look after my skin with nutrition as well as skin care. Saying that however, working a kitchen can take its toll on your skin, lots of different temperatures, pollution in the air, long days, sometimes not loads of daylight etc so skincare regimes are really key to my skin's health. I think that may be the main issue I have with my job! I love using natural products with scientific research behind them, my skin responds best to fewer chemicals. And definitely if I have a special occasion in mind (my wedding the year before last was one!) then making sure my skin is healthy will be a huge aim! • That's all from @alixcaiger We hope you enjoyed her delicious takeover! • • • • • @emmaboynsphotos #beauty #insideandout#internalbeauty#pfeffersal#psbeautytip #balance #skinhealth#skin #nutrition #skincareregime #skincare #facial #london #londonchef #londonfood #caigerandco #femalechef #summer #skincareproducts  #wedding  #weddingbeauty  #wellness #wellbeing

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#PfefferSalXALIXCAIGER Running my own business means I’m always busy and it can be difficult to put time aside for myself. Taking my dog, Pepper, out for a walk each day is a great opportunity to get outside, to clear my head and take some time for myself 🐶. It’s so important to remind ourselves to take some time out each day. • • • #beauty #insideandout#internalbeauty#pfeffersal#psbeautytip #balance #skinhealth#skin #workout #skincareregime#skincare #dog  #walking #dogsofinstagram #dogoftheday  #wellness#wellbeing #mindfulness #selfcare

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#PfefferSalXALIXCAIGER One of the focuses of my catering business is sustainability and giving back to the community. This year we partnered with @refettoriofelix - a charity that shares our values of sustainability and community. Our chefs have been volunteering in the @refettoriofelix kitchen, cooking nutritious three-course meals for marginalised locals. We’ve also hosted a supper club to raise money for the charity • • • 📷@jessicawilliams.photography #beauty #insideandout#internalbeauty#pfeffersal#psbeautytip #balance #skinhealth #skin #charity #refettoriofelix #sustainability #community #food #dinner #caigerandco #foodie #love #foodphotography #londonfoodguide

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#PfefferSalXALIXCAIGER Outside of the kitchen I’m running a podcast with two fellow female chefs called Three Bird Roast. It’s our platform to discuss issues within the industry. We chat about everything from sustainability to the being a female in a male dominated industry. The last episode was on waste, not just food but packaging and surplus ingredients as well. We do a lot of fermenting with our leftovers from preserved lemons to pickled herb stems! Go to our stories to listen to the latest episode! • • @alixcaiger @caigerandco #beauty #insideandout#internalbeauty#pfeffersal#psbeautytip #balance #skinhealth#skin #podcast #caigerandco #threebirdroast #foodwaste #sustainability #femalechef #pickles #eco #fermentedfoods  #wellness #wellbeing

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#PfefferSalXALIXCAIGER At the moment I’m enjoying fusing fermented goods in our drinks. We’re experimenting with in-house ferments and creating bespoke request for clients. The in-house ferments add a unique, personalised element to menus and add an element of health to having a drink in the evening. Pictured here is our fermented cocktail made with tepache, kombucha, mezcal and lime 🍸 • • • 📷 @emmaboynsphotos #beauty #insideandout#internalbeauty#pfeffersal#psbeautytip #balance #skinhealth#skin #cocktail #cocktailrecipe #skincare #summer #londknchef #london #exercise #kombucha #caigerandco #fermentedfoods  #mezcal #healthyglowingskin #wellness #wellbeing

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#PfefferSalXALIXCAIGER Get ready for a tasty few days as our takeover this month is @alixcaiger, founder of catering business @caigerandco 😋 To put it simply, Alix makes some of the most delicious and irresistible food we have ever tried! For those that were at our Culture Club event last November, you were lucky enough to nibble on some of her fermented treats that she developed exclusively for the event. She is passionate about sustainable, innovative, creative food. We are so excited to be able to share her story, passions and of course recipes with you over the next few days! Over to Alix… Hi my name is Alix, and I run a London-based catering business @caigerandco When I graduated from Leith's school of food and wine eight years ago, nobody was creating completely bespoke menus so I decided to start my own business focussing on using local, seasonal produce as the base for creative menus. Any food questions for Alix? Ask away in our stories… • • • @emmaboynsphotos #beauty #insideandout#internalbeauty#pfeffersal#psbeautytip #balance #skinhealth #skin #nutrition #skincareregime #skincare #facial #london #londonchef #londonfood #caigerandco #femalechef  #summer #food  #foodporn #foodie  #wellness #wellbeing

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Slightly overdone the sun on your holiday 😟? As much as you promise yourself that it won’t happen again, your hot and angry skin just may not forgive you this time. Sunburn is no friend of yours! Take the below steps to heal the burn: ☀️Stay out the sun until the skin has healed. Sun damage is highly likely if you expose the skin to the sun whilst still burnt. 💧Hydrate. A Lot. Force yourself to get 3 litres a day for a few days. And apply cold compresses regularly onto the affected area. 💡Book in for an LED at the clinic. This non-invasive treatment encourages faster healing, reduces inflammation and supresses melanin production helping to prevent pigmentation How do you heal the burn? Let us know your top tips in the comments • • • • 📷@pfeffersal #beauty #insideandout #internalbeauty #pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #beautycare #summer #summerholiday #holiday #lighttherapy #glow #skintip #skincareroutine #skincareproducts #healthyskin #treatment #healthyglowingskin #wellness #wellbeing

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Boost your eye care with a touch of retinol 👁️ The skin around the eyes is 7x thinner than the rest of your face and is more susceptible to collagen loss, fine lines and skin laxity. To target this, try one of our favourite boosting combinations: @zeniiskincare Advanced Retinol Complex + Eye Cream = renewing eye care Add a tiny amount of the Advanced Retinol Complex into your eye cream 1-2 times a week for a mini collagen boosting treatment. It’s full of vitamin A that will help to renew and boost collagen production- the perfect combination for those wanting to target any fine lines and loss of volume. It’s resurfacing so expect a little dryness as your skin acclimatises and make sure you’re hydrating for the rest of the week It's available at the clinic so get in touch to buy! • • • • • • • 📷 @morganwhitephoto #makeup @lucyburt1 #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #natashazinko #lucyburt #glow  #skintip #eyes #retinol #skincareproducts #motd #friday #treatment #party #wellness #wellbeing

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Wish you were there? Sunning, swimming and delicious holiday food and tipples can all have an effect on the skin. Along with your usual purifying potions and masks, your skin will also need little help from within. This delicious smoothie is full of anti-inflammatory and antioxidant rich ingredients to ensure you have all the good stuff your skin needs to keep it happy and clear. Ingredients: 1 small avocado 1 tablespoon of extra virgin coconut oil 1 small cucumber or half a large one. 2 branches of parsley, minus the stalks. 1 medium organic carrot. 1 tablespoon of fresh ground flaxseed Organic Kefir (water or milk depending on preference) Honey or agave to taste Method: Blend all ingredients together and add kefir until the consistency is to your preference. Drink up! P.S. – not sure what to do with the leftovers? Freeze for a yummy cooling ice-lolly. • • • • 📷@pfeffersal beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #healthyrecipe #beautycare #vegetables #whitsundays #australia #beach #glow #skintip #nutrition #skincareroutine #skincareproducts #healthyskin #smoothie #healthyglowingskin #wellness #wellbeing #whitehavenbeach

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This summer make a promise to yourself to spend more outside. Studies show that people who spend more time in rural areas have a healthier gut microbiome than those in urban areas. Being at one with nature and getting dirty whilst you’re at it is a fantastic way to introduce more healthy bacteria in your system. In London, take advantage of the bountiful green spaces we are blessed with. And while you’re at it, see if you can get involved in a spot of gardening too – soil is packed with microbes! • • • • 📷@pfeffersal #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #beautycare #microbiome #nature #guthealth #skincareroutine #skincareproducts #healthyskin #treatment #londongreenspace #healthyglowingskin #wellness #wellbeing #bacteria #ibiza #palmtrees

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"I have always suffered with adult acne, but not since I've been having the Absolutely Flawless facial at Pfeffer Sal. This facial uses advanced laser technology to kill bacteria in the deeper layers of the skin, preventing outbreaks. It’s literally been the greatest discovery for me, as I have tried everything. I’ve actually never felt more confident within my own skin.” Thank you @naokoscintu @glamouruk @elleturneruk for our mention in your latest interview ♥️ Read the full article on their website 👌 • • • • • • • 📷 @naokoscintu #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #smile #glow #skincarelover  #skintip #acne #lasertreatment #glamour #naokoscintu #treatment #glow #confidence #wellness #wellbeing

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“But recently something else has emerged from the rocks – a darker truth. Rather than connecting with the earth, those buying crystals are damaging it, fatally." Have you read ‘The New Blood Diamonds’ written by @evawiseman for @obsmagazine ? It’s a fascinating dive into the world of crystals. Many are sourced unethically at a huge cost to the environment and the people who are mining them too. You might have seen that there aren’t many jade rollers around the clinic and this is why. In fact, along with their murky sourcing (a lot of jade is sourced in Myanmar) many rollers and massage tools are actually crushed crystal which is then reset in resin meaning that the tool is part crystal but mostly glue. It took us a long time to find a crystal tool to sell at the clinic as it was really important to us to stock only ethical crystals. Luckily, it was important to @nausheenqureshi @elequra too whose Rose Quartz Crystal Tool is ethically sourced and cut from a whole crystal. It’s the only crystal product we sell at the clinic. Did anyone else read this article at the weekend? What are your thoughts? • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #environment #observermagazine #skintip #crystals  #jaderoller #motd #ethicalbeauty #treatment #party #wellness #wellbeing

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Are you 100% sure of your skin type 🤔? Our founder, Andrea, Pfeffer, spoke to Amy Lawrenson to decipher what skin type actually means and the importance of not staying with one type for life👌 And if you're skin isn't behaving as expected? It's time to: ☝️Feel: Roughness and dullness can be a sign of dry skin, this is down to lack of sebum. Whereas tightness can indicate dehydration, which is more superficial and is down to lack of water. 👀Look :Shine and open pores are quite often connected to increased oil production giving you a hint that your skin might be oily or combination. 👂Listen: Are you experiencing flare-ups of sensitivity or breakouts? What could your skin be trying to tell you—could the triggers be stress, diet, a reaction to a new product, something else? Read the full article in our stories and thank you to the wonderful @amylawrenson for letting us share our tips 😘 • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #skincareroutine #skintip #glow #skincarelover #skintype #qotd #treatment #beautycare #loveisland #wellness #wellbeing

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We love an ampoule full of skin health goodness 😍😍 Our aim at Pfeffer Sal is to provide your skin with the best of the best both in treatments and in your home routine too ✨. We remain deliberately and fiercely independent so we can use and stock only brands that we truly believe in, use personally and know deliver proven results. We're also introducing a strict ingredients policy across our professional and retail edit to ensure both are free from anything we consider not to be beneficial to skin health. All will be revealed soon 👀👀 in the meantime, we want to know: what ingredients do you ♥️ and which ones do you avoid 🙅? Post your answers below 👇 • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #skincareingredients #skincareproducts #skincareroutine #skintip #glow #skinregimen #cosmetics #treatment #beautyathome #mewsnews #wellness #wellbeing

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Sunshine skin ☀️for a rainy day 🌧️ #regram @emmahoareau • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #beautycare #beauty  #glow #skintip #skincareroutine #summer #skincareproducts #healthyskin #friday #healthyglowingskin #wellness #wellbeing

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Your skin is a mirror of within 🔎 Breakouts, irritation and irregularities can reveal internal disturbances and imbalances . If your skin is not behaving as usual, this face map can be a helping hand in determining the cause and making some little tweaks that should help to get your skin back on track 🛤️ And if you need a little more guidance? Book in for a consultation with one of our therapists! • • • • • • 📷@pfeffersal #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #beautycare #facemap #glow #skintip #acne #skincareroutine #skincareproducts #healthyskin #treatment #healthyglowingskin #wellness #wellbeing

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⚡This mighty machine is one of our favourite technologies that we use in the clinic. It takes vitamin infusion to the next level⚡ For active vitamins to work optimally they need to be penetrated through the upper layers of the skin. This machine uses a unique sound wave know as Sonophoresis〰️ to create pathways in the skin to push active ingredients 4000% deeper into the dermis. It facilitates levels of absorption that would only be possible through an equivalent 77 hours of manual massage! This allows our custom blended serums to reach where they can really work their magic! And the effects of this machine continue for 4 hours after your treatment 👌 Safe for all skin conditions and during pregnancy 🤰, get in touch to book and experience it for yourself! • • • • • • • 📷 @morganwhitephoto #beauty #insideandout #internalbeauty#pfeffersal #sonopheresis  #balance #skinhealth #skintechnology #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #advancedfacial #vitamininfusion #glow  #skintip #facialtreatments #skinscience #macro #light #treatment #skinschool #party #wellness #wellbeing

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Why did I open Pfeffer Sal 🤔? My aim was to create a beauty haven with a supportive, easily digestible, scientific, common sense philosophy. I felt the industry was missing a holistic beat. I wanted to open a modern (no muzak or whale humping sounds) nurturing space where women could find skincare solutions, without being given the hard sell or made to feel as if they were on a constant quest to look like someone else. Through education, offering straight forward advice and support I want our clients to be celebrating the good without focusing on the bad, helping to bring out their existing, natural beauty. That's what Pfeffer Sal does🥰 • • • • • • • 📷 @morganwhitephoto #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #happy #smile #positivity  #skintip #holistic  #tuesday #motd #business #treatment #education #wellness #wellbeing

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"Should I wear sunscreen when I'm at home?" ☀️ We ♥️ this question that was asked on our stories today (ask your question too ☝️!) We say yes 👍 Even at home, UVA rays can pass through windows and penetrate the skin if unprotected. These rays are unlikely to burn but they contribute to pigmentation and collagen and elastin (known as photo-ageing) This is is called incidental sun exposure and contributes to a large part of the sun exposure we receive in our lifetime. This is why applying SPF every day is important - it's the only way we can protect our skin. Have you applied your SPF today? • • • • • • • 📷 @morganwhitephoto #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #interiordesign #glow  #skintip # #lasertreatment #light #sunlight #prettycitylondon #SKINSCIENCE #SPF #treatment #spring #sunshine #wellbeing

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At Pfeffer Sal, we are constantly discovering new technologies and ingredients to ensure our treatments are performing at their optimum 💯 When we launched our Gently Does It treatment 2 years ago, it was the first treatment in the world to incorporate live probiotics. The live probiotics improve the microbial mix on the skin, microbes are present throughout the dermis, epidermis and adipose layer and are key to optimal skin function and structure. They are especially beneficial for compromised skin barrier, inflammatory skin conditions and sensitivity/ rosacea. Get in touch to book! • • • • • • • @morganwhitephoto #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #liveprobiotics #glow  #skintip #skinscience  #skintreatment #discovery #crystal #probiotics #treatment #gentlydoesit #wellness #wellbeing #beauty #thursday #beautytreatment

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Do you know what this machine is 🤔? . . . It’s the Observ - a state of the art skin diagnostic tool! So how does it work 🤓? It begins with generating 6 scans of your face using skin imaging technology. We use controlled wavelengths 〰️ of light to view the deeper layers of the skin where many of our concerns begin and are not always visible to the naked eye. Sneaky pigmentation, congestion, and potential collagen loss don’t stand a chance 💪 The scans provide you and your dermal therapist with a future overview of strengths and weaknesses so we can tailor your treatment plan and regimen to include not only what your skin needs now, but what it will need soon. Think of it as your skin fortune teller 🔮! Get in touch to book a consultation or add a skin scan onto your next treatment at the clinic • • • • • • • 📸 @morganwhitephoto #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #skinanalysis #skineducation  #skintip #interiordesign #londoninteriors #treatment # #wellness #interiors

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#regram @annabarnettcooks 😘"I think I actually laughed out loud when I stumbled across this instafamous facade... I have honestly never shot it before!! Not sure if this just comes down to my poor efforts or whether I was just content enjoying seeing all the pics of this @prettycitylondon spot! However I had to pass through here to get to  @pfeffersalwhere I had the most INCREDIBLE facial. An hour and a half consisted of a full skin scan to establish what’s what skin wise, problem areas, sun damage, etc etc. This was then followed by a heavenly hour of facial massaging, deep cleansing, exfoliating and light treatment which was all taylored made to my skin type. I really struggle with my skin (often cake on way too much makeup to hide it) and have tried many a product plus various diets and excluding this and that. I think that ultimately it comes down to hormones and stress for me... really hoping that this doesn’t mean it will be this way forever!!! Would love to hear what everyone else does in the same position?? For now it’s back to the yoga, meditating, probiotics & having incredible facials" • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #glow #saturday #yoga  #skintip #lasertreatment #prettycitylondon #beautifullondon #treatment #wellness #wellbeing

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We all know drinking water is so beneficial to our skin and health but if our cells are damaged then they can't hold onto this water and are basically like water balloons with holes in 🎈! Helping to improve your lipid barrier is so important in holding on to this moisture as the lipids bind your skin cells together so no moisture can escape. Having a good amount of omega rich foods in you diet will help give you essential fatty acids the body can’t make for itself. These will work by bubble wrapping your cells so when you drink those 8 glasses a day, your cells can hold onto this water 👌 The result? Plump, supple, soft skin 😊 • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #spring  #skintip #healthy  #skinregimen #facial #hydration #water #wellness #wellbeing

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#regram ✨ @kitreeve Hello 👽✌🏻 . New clear skin thanks to @pfeffersal after my Microneedling treatment ♥️ and @bareminerals@baremineralsuk tinted moisturiser • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #skintip #needlingfacial  #microneedling #motd #redcarpet #treatment #glow #wellness #wellbeing

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Zinc is a pretty special ingredient when it comes to skin health👌… It’s a natural protector and is the main ingredient in many mineral sunscreens to shield the skin against UVA and UVB rays☀️ Zinc is also extremely healing, manages oil production and reduces inflammation making it a great ingredient to incorporate if you’re sensitive or experiencing acne and breakouts. Topically, we love @synergieskin UberZinc (above). By day, it’s a fantastic sunblock and also contains other protective antioxidants from green tea and tomato skin. By night, the zinc can work on reducing inflammation and healing the skin. • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #synergie #glow #skinscience  #skintip #acne #skincareproduct #sensitiveskin #zinc #treatment #rosacea #wellness #wellbeing

pfeffersal

Prefer a little less conversation in your treatment 🤫? Our founder spoke to @britishvogue about spa etiquette "Pfeffer Sal founder Andrea Pfeffer created her luxury skin spa after years of frustration with being upsold block-bookings and countless products after a treatment. She said facial etiquette should be all about making you feel relaxed. If you just want to switch off: "When your therapist asks how you are, drop some gentle hints such as ‘I’m so looking forward to relaxing’ or ‘I’ve had such a busy week’. Therapists are usually pretty intuitive (they are healers by nature) and should ascertain from your hints that they should limit their conversation to the bare essentials.” " Thank you @danielakmorosini 😘 • • • • • • • 📷 @morganwhitephoto #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #voguebeauty #glow  #skintip #vogue  #calm #skinlove #relax #treatment #wellness #wellbeing

pfeffersal

Have you spotted the new paintings in the clinic 👀? They are by Dublin based artist, @paulhallahan He uses pattern, repetition and chance to look at themes that explore perception and interaction with environment both on micro and macro scale. The primal mind is of huge interest to him as well as the way in which we read and interact with art both now and in the past. Next time you’re in for your treatment, why not spend a moment with them? • • • • • • • 📷 @morganwhitephoto #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #skintip #dublin #interiors  #interiordesign #artist #art #paulhallahan #painting #wellness #wellbeing

pfeffersal

#regram @danielakmorosini 😍✨"LED + ultrasound at  @pfeffersal + just-before-sunset-light = nature’s ring light. and to think i got a B at gcse maths!!!" • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips #LED #glow  #skintip #party #wellness #wellbeing

pfeffersal

Thank you @countrylifemagazine @rosielkpaterson for featuring us in your wedding news 👰♥️ "A hidden gem, Pfeffer Sal, London W1, takes an individual approach to every client. Brides should start with the Welcome Essential facial (£210 for 100 minutes)—complete with skin consultation and state-of-the-art skin imaging technology—before advancing to a course of treatments. The Forever You (£370 for 85 minutes) laser treatment is popular with brides and their mothers alike." • • • • • 📷 @arthurelgort for @vogue 1985 #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #bridalmakeup #bridalbeauty #glow #wedding  #skintip ##lasertreatment #motd #redcarpet #treatment #countrylife #wellness #wellbeing

pfeffersal

Want the secret to perfectly set make up 🙋? Happy, healthy skin🥰! Here’s why: 💧Hydrated skin is less likely to flake and take your base with it 💫Plump skin creates a smoother canvas for your make up 💋A more even skin tone and texture means less cover up is required ✨Healthy skin is highlighter from within! How do you prepare your skin for make up? • • • • • • 📷 @morganwhitephoto at @natashazinko MU by @lucyburt1 #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #bridalmakeup #glow  #skintip #natashazinko  #makeup #weddingmakeup #motd #redcarpet #treatment #party #wellness #wellbeing

pfeffersal

Your skin is a mirror of what’s going on within which is why good nutrition is so integral to great skin health 😋! When we feed our body with balanced, healthy and delicious food- these nutrients reach the skin and it’s able to perform at its optimum. If there are imbalances, they can show as breakouts, inflammation or sensitivity so keep an eye on your skin and work on recognising any triggers (i.e. dairy, sugar, spicy foods) that can cause flare ups. And day to day just remember that variety is the spice of life! A diverse diet full of different nutritious foods will ensure that you, and your skin are getting what it needs to thrive 🍇🥑🥥🥖🍄! • • • • • • • 📷 @emilydidonato #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #skincareroutine #skintip #nutrients  #healthy #nutrition #treatment #wellness #wellbeing

pfeffersal

Can you remember the last time you washed your face cloths 🤔? If you think about it...their main job is to absorb and remove impurities, excess oils, remaining cleanser and old skin cells. A rinse in the sink probably isn’t enough to really rid all these things from the fibre of the cloth so it’s important to launder them on a regular basis to ensure that your cleansing routine is at its most effective. Our top tip? Buy 7 cloths, one for each day, and wash in one cycle each week! • • • • • • • • 📷 @studiokleiner #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #skincareroutine #skintip #cleansing #cleanser  #sundayfacial #skinadvice #treatment #wellness #wellbeing

pfeffersal

Looking to improve your skin’s texture? Consider incorporating lactic acid into your regimen. Lactic Acid is an alpha-hydroxy acid or AHA, one of the best products to introduce for improving skin texture. Not only can it help all the dead skin cells shed, but it will reveal glowy healthy skin cells which otherwise like to hide underneath. From superficial scars to age spots, lactic acid has you covered. It also reduces the appearance of fine lines and wrinkles as this super duper lactic acid promotes collagen and brings more hydration closer to the skin, making it appear more plump. Coming in a variety of strengths, it’s a great ingredient to introduce in your routine at home (it’s in @elequra Intense Restore Mask) as well as in clinic treatments such as our Great Skin Peel. • • • • • • • 📷 @liuwenlw by #bennyhorne for @telegraphluxury #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #skincareroutine #skintip #lacticacid #skinscience #luiwen #exfoliate #wellness #wellbeing

pfeffersal

How could needling benefit your skin? ▪️ It causes controlled and deliberate trauma to the skin, triggering a wound to heal effect. This means the skin has to repair and recover, the result is newer, healthier and well structured skin! ▪️It boosts circulation - feeding the skin with nutrients from within, and assisting speedier toxin removal too. ▪️This high-tech technique has the added benefit of establishing a pathway through creating micro punctures so the potent bespoke cocktail your therapist personalises can reach to where it can really work it’s magic! Downtime? You might be a little flushed for up to 48 hours post treatment, but after the first 2 days, you should be in the clear as your skin will get to work at a deeper level healing and thickening. Get in touch to book! • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #skincaretips  #skincareroutine #skintip #collagen #needling #microneedling #treatment #wellness #wellbeing

pfeffersal

 #ACNE #UPDATE So far I have had 3 treatments @pfeffersal of the ADVANCED ACNE FACIAL, including #LASER #SKINPEELand #LED TREATMENTS, plus an LED each week. I’ve had two acne outbreaks since my first treatment, which have cleared completely within a 5 day period. Usual time to completely clear is around 3 weeks, so I usually only have good skin for less then a week, then the acne cycle starts again 😬 The morning after my third treatment, my skin was a little bit dry but allot calmer and flatter then the previous day. My acne has come and gone within 5 days, so my recovery of each breakout is minimal in comparison to how it was before the treatments. I’ve stopped using moisturiser and only using serums and eye cream.  At the moment I am using the following skin care: @deciem #Niod Fractionated eye contour concentrate  @skindesignlondon On the Spot serum #Essence27 serum @emmahardieskincare#moringacleansingbalm  #Ling #DryingLotion  @mariobadescu #BufferingLotion I’ll add moisturiser if I feel I need it and everyday, I use SPF @sisleyparisuk  SO FAR, these treatments of laser, chemicals peels and LED’s at #pfeffersalhave massively improved my skin quality. They have cleared up my hormonal acne outbreaks within 5 days (usually takes 3 weeks to clear), so that’s a incredible improvement and the texture of my skin has improved, it’s much more even. I’m just so happy that my outbreaks clear so fast!! THANK YOU @andrea__pfeffer@katehowat @pfeffersal for this incredible journey so far!! Cannot wait for the ‘FOREVER YOUFacial’...💕💕 • • • • • • • Photo @naokoscintu #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia  #acne #acnefacial #lasertreatment #wellness #wellbeing

pfeffersal

When it comes to skin health, having a thick skin is a very good thing 💪! Our skin is constantly at work keeping the bad things out and the good things in. Much of this responsibility falls to the outermost layer of the skin- the stratum corneum. Keeping the stratum corneum strong and happy will help to reduce sensitivities and reactions, retain hydration levels, and make skin appear more radiant. The stratum corneum is the part of the skin that we see, after all. One easy way to keep it functioning and thriving is to reduce products containing alcohol from your routine. Alcohols weaken the skin and the barrier function. Check your products for  SD alcohol and denatured alcohol as the • • • • • • • @floriansommet #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #science #skincareroutine #skintip #skinbarrier #skinscience #winter  #wellness #wellbeing

pfeffersal

Beauty really is inside and out and the rituals and treatments we often omit at times of difficulty are wonderful ways to show yourself some much-deserved love! Something that we practise regularly during our treatments is hot stone massage. It’s wonderful at relieving muscle tension, reducing feelings of stress and contributing to a more restorative sleep. Place the stones in hot water for 5 minutes and then use them to massage in your favourite body oils and serums just before you go to sleep. (Make sure to check the temperature before putting straight onto the skin.) Alternatively, wrap them in a small towel and place on any areas of tension (shoulders, your tummy or lower back) and let them work their magic! What rituals do you practice for better skin health? • • • • • • • • #naomicampbell by #herbritts for @voguemagazine 1996 #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #supermodel #vogue #skincaretips #selfcare #skincareroutine #skintip #hotstonemassage #massage #winter #rituals #wellness #wellbeing

pfeffersal

How can IPL benefit your skin 🤔? It stands for Intense Pulsed Light 💥 and works by the emitted light being attracted to pigment in your skin. One type of pigment that the light is attracted to is blood (haemoglobin). The haemoglobin absorbs the light and heats the vessel itself making the blood stick together, known as coagulating. It’s then reabsorbed by the body leaving via the lymphatic system. What does this mean for your skin? Less redness, less thread veins and a more even skin tone! Get in touch to find out if IPL is a suitable treatment for you. • • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #ipl  #skincareroutine #skintip #laser  #rosacea #ipltreatment #winter #sundayfacial #wellness #wellbeing

pfeffersal

Did you know 2kg is the average amount of microorganisms on us at all times? These microorganisms are called your microbiome and are a collection of bacteria, yeasts, and viruses. You want to foster and encourage your microbiome to flourish and be at its most diverse. You want it to support and consequently optimise your cellular function protecting it from infection, pollutants and pathogens which are real factors when it comes to accelerated ageing, acne and eczema. Think of it like a pair of sheer stockings that covers your whole body. So, when you use a topical antibiotic, for example, it’s kinda like ripping a hole or creating a ladder in the pantyhose and you need to work at repairing it as it isn’t going do it itself. Now, we live in a metropolis and we are never going to be free from elements that will challenge the microbiome and that is ok. You just want to support it as much as is realistically possible. Follow the link in bio for our top tips! • • • • • • • • Photo @aks backstage at @irisvanherpen #regram @c__l__o 😘 #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #health #skincareroutine #skintip #probiotic #probioticskincare #bacteria #winter #irisvanherpen  #wellness #wellbeing

pfeffersal

What is lipid dry skin? It occurs when there is a lack of oil in the skin. Oil has the important role of preventing water from escaping from your skin cells (known as trans-epidermal water loss). Oils essentially bubble wrap your cells preventing the water from escaping in the first place. If you’re lacking these oils, skin can feel less supple and look flakey, dull and matte in appearance. If your skin is lipid dry (it's very common to be in the colder months) try to: ~ Incorporate oils into your skincare regimen. Oils penetrate the skin and will help it retain moisture at a deeper level, preventing flaky skin cells forming. A rich moisturiser will help to occlude the skin, keeping those all-important oils in the skin. ~ Use a vitamin B serum - it helps to rebuild your skin’s barrier. We love the @synergieskin Vitamin B. ~ Eat more healthy fats. Essential fatty acids will assist your skin in retaining moisture. Avocados and flaxseeds are both great sources How do you care for dry skin? • • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #texture #skincareroutine #skintip #faceoil #snake #winter #dryskin #wellness #wellbeing #nutrition

pfeffersal

Hello 2019! Do you have any skincare resolutions this year? There can be pressure when a new year rolls around to make sweeping life changes but when it comes to improving your skin health, even the smallest of tweaks can make a world of difference! One of the simplest ways to boost your skin health is to keep your water intake high🥛your skin needs water to survive and thrive! Treat yourself to a beautiful reusable water bottle and try and reach 8 glasses a day. Trust us, your skin will thank you! • • • • • • • • 📷 @chriscolls for @vogue.polska #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #wellnesswednesday #skincaretips  #skincareroutine #skintip #love #water #happynewyear #resolutions #wellness #wellbeing

pfeffersal

Wishing you all a very Happy New Year! May it be filled with love, prosperity, and great skin health! X • • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #weekend #skincaretips  #skincareroutine #skintip #love #fireworks #happynewyear #prosperity #wellness #wellbeing

pfeffersal

Make the most of the holiday downtime by giving yourself a mini at home treatment! 💆 Performing at home facials when you can has endless benefits for your skin so dig out those face masks and eye creams and spend some time with your skin 🥰! A simple at home template to follow is: Double cleanse - really take your time and perform some facial massage whilst you’re at it! Exfoliate - this will keep your skin smooth and increase the absorption of all the serums to come Apply a hydrating mask - this will quench your skins thirst and counteract the effects of one too many Christmas wines 🍷 Massage using your favourite face oil or serum - this will encourage lymphatic drainage and boost circulation 👌 Et voila! • • • • • • • • Regram @wendyrowe #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance #skinhealth #skin #skincareregime #skincare #facial #london #fitzrovia #weekend #skincaretips #facialmassage #skincareroutine #skintip #athomefacial #gold #beautyathome #christmas #wellness #wellbeing

pfeffersal

Want the easiest way to rid a pimple, fast 🙋? Avoid touching it! Continuously poking and prodding the area not only increases the chances of more bacteria being spread, it also makes the area more inflamed resulting in a longer healing time. Instead, keep it cleansed and apply a spot treatment such as @synergie BlemX or even neat apple cider vinegar and leave it be 👌 • • • • • • • • #beauty #insideandout #internalbeauty#pfeffersal #psbeautytip #balance#skinhealth #skin #skincareregime#skincare #facial #london #fitzrovia #weekend #skincaretips #applecidervinegar #skincareroutine #skintip #acne #acnetips  #winter #acnetreatment  #wellness #wellbeing