Personal Trainer/ Online Coach - instagram lists #feedolist

phoenixalazam

Rising into Monday Feeling Strong, Motivated and rejuvenated! I’m ready to step outside of my comfort zone and into new uncharted waters. I hope you all are feeling inspired to try something new this week. Let your fears go and believe in yourself. . . . photo @symphonyxalazam @calvinklein #stronginmycalvins #ckpartner #calvinklein #ad #trainedbyphoenix #mycalvins #chicagoinfluencer

phoenixalazam

Blessing your Sunday with a Big Gapped smile! . . . Remember it’s okay to chill sometimes! #chicagoboatscene #chicagoplaypen

phoenixalazam

My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style. The great Maya Angelou

phoenixalazam

The big day! . . . So proud of my client @chancetherapper he worked so hard on the #owbum and is crushing his goals in the gym! It was a honor to train him and his beautiful wife @kaydoggg for their Big day!!! #fbf #thebigday #chancetherapper

phoenixalazam

Who would have thought losing would feel this good!? . . Together we raised over $1600 in voter donations for the @jah4ww project, building homes for wounded veterans. the support you all showed me throughout the @muscleandfitnesshers #mshealthandfitness19 competition was truly amazing and made me feel so loved and appreciated! As the competition comes to end for me finishing in 6th place of my group. I couldn’t be happier by what we all accomplished and the awareness we raised together. Without you all I wouldn’t have made it this far in the competition. When I say WE, that’s because we are a team and you all have shown me so much support as teammates in helping me succeed at my dreams. - “if you want to go fast go alone, if you want to go far go together.” African proverb 🙏🏾✊🏾✨ . . . photo 📸 @onceuponadollhouse Event: @movetheworldoperations

phoenixalazam

Feeling Strong after busy weekend! No case of the mondays here! I’m motivated and ready to attack the week! If you’re not feeling excited about today, remember don’t let your circumstances dictate your mindset. be positive! you are in control of the energy you produce. You can attract what you want to receive, when you set clear intentions for the day. - If you woke up on the wrong side of the bed this morning remember it’s a blessing that you woke up! now, make your bed and let’s get after it! Carpe diem. @calvinklein #ckpartner #stronginmycalvins #mycalvins #calvinklein #ad

phoenixalazam

@complexcon CHICAGO 🌊 #complexconchicago

phoenixalazam

Never Stop. Never settle. ✖️BABES ONLY CON ✖️ - Last night I had the honor to join a panel discussion of super talented creatives @frankhavemercy @nezsoridiculous @chazajordan and our host @aishali_ covering the creative process, overcoming obstacles and why we never stop and never settle. Huge shout out to @eviethecool @babesonlyfun @hennessy @virginhotelschi and all of our guest For giving us the opportunity to express ourselves, motivate and give all of our guest a bit of inspiration to achieve their goals. What a dope way to kick off the complex con weekend! Thank you all for coming last night and those who joined in on the live stream. Remember you can do anything you set your mind to! But you have to work at it in order to accomplish your dreams. Anything is possible Memba dat! 👏🏽👏🏽👏🏽 #NEVERSTOPNEVERSETTLE #babesonly #HENNESSY #virginhotels #chicagoinfluencer #chicagotrainer #trainedbyphoenix

phoenixalazam

I’m always on the go! & Carrying the world with me! I’m in search of a New stylish but functional work backpack! If anyone has any recommendations please drop a comment below! - Also I’ve lived in Chicago half of my life and still have not been inside of The Chicago water tower! Built in 1869 and One of the few buildings to have survived the great Chicago fire of 1871! Truly a masterpiece! #chicago #chicagotrainer #chicagopersonaltrainer #chicagopersonaltraining #chicagotraining #fitnessinchicago #chicagoinfluencer #nikewomen #nikegirls #freshandfit #fitvegans #veganswholift #chicagowatertower #hiitmax

phoenixalazam

This is life! 🏝🇯🇲

phoenixalazam

Irie tings from #Jamaica 🇯🇲

phoenixalazam

I ♥️ NYC!

phoenixalazam

11 days until my big 30th birthday! I’m kicking off the celebration with a trip to NYC! - I don’t need to be showered in gifts, just give me experiences to remember forever!

phoenixalazam

Shanghai nights w/ my beautiful big sis! There nothing I love more then my family. 29 days until she’s here! #tbt #shanghai

phoenixalazam

Trust the process and enjoy the journey, you have everything you need to succeed. If you lack resources get creative. #trainedbyphoenix

phoenixalazam

Twinning 😘

phoenixalazam

Yesterday I had the opportunity to attend the National achievers Congress with @garyvee and @tonyrobbins it was very insightful and uplifting. I’m excited to apply and execute on some key things I learned yesterday! It was amazing to see so many people come out to better their minds, and learn more of the process of being an entrepreneur. I was so happy to spend the day with people I love and admire! There is no better time THEN NOW to start moving forward. #nactour #tonyrobbins #garyvee #garyvaynerchuk #motivationalspeakers

phoenixalazam

🍑 It’s Humpday! What better way to announce my partnership with @calvinklein Wearing my custom strong set! - I’ve put the LINK IN MY BIO to purchase! I’m wearing size small for both top and bottom. #CKPARTNER #STRONGINMYCALVINS

phoenixalazam

I love @dirtylemon + Rose Anti aging tonic, Vegan Beauty elixir! I’ve been drinking it for a week now and I can already see a glow in my skin! Click my story for more info and the link to purchase is also linked in my story! #dirtylemonrose #dirtylemon #ad

phoenixalazam

Eye on the prize! If you’re not moving forward, you’re elevating yourself. Stay focused and discipline to get to the next level. #trainedbyphoenix

phoenixalazam

”For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer.” @schwarzenegger . . . Photo @maryumi

phoenixalazam

I was born with a fierce need for independence... . . photo @prince.flea

phoenixalazam

#repost @chicagobulls ・・・ Tonight, it’s the great @alinatsvor’s turn to take over our IG account for the next @zennioptical #BullsIGTakeover! Let’s get this W.

phoenixalazam

Congratulations to @chancetherapper & @kaydoggg on your commitment in holy matrimony. It was an honor to witness and celebrate your special day! . . . . Glam ✨ Dress : @jasonwu Clutch : @rebeccaminkoff Hair : @eliwinters_

phoenixalazam

Two of my amazing friends got married yesterday! @kaydoggg & @chancetherapper It has been a blessing to not only be your friend but to be your trainer, to be given the ability to uplift and challenge you both physically and mentally toward achieving your goals! you two can accomplish anything you set your mind to. Your day was absolutely breath taking! The love in the air was so thick you could see it everywhere you could feel it all around! You are blessed and highly favored! I’m looking forward to your growth together. Congratulations Mr and Mrs Bennett! #trainedbyphoenix

phoenixalazam

This is a gated community please get the f*ck off the property. - @champagnepapi

phoenixalazam

California State Of mind. photo by : @maryumi

phoenixalazam

TGIF 🖤 Photo : @prince.flea #nike

phoenixalazam

Today is World Mental health day. Tbh I’ve been mentally drained with the pressure of social media. I’m an Athlete, a Coach/ teacher - I’m always on, always training and coaching full time in real life! Being present is my job requirement. it’s been hard for me keeping up with being present in real life and present on social media. What I do for a living or As a athlete does not work with a phone in hand. I’m in the process of finding a balance. Some people have it perfected! Influencer/ Athlete/ social media guru! I havent perfected That yet, I don’t know if I will. I’ve found that most people who have perfected it, are not very present in real life anymore or they have a team running their social media. I’m doing my best while trying to stay sane and living in the moment. So thank you all for your support, your motivation and your interest in my life as Phoenix. #worldmentalhealthday Pc: @jansalaz

phoenixalazam

Huge congrats to my Sole Sister @isabellefur on completing her first Marathon! I’m so proud of you! - your attitude towards Marathon is inspiring and your energy so motivating! I loved to be able to share this victory with you especially here in Chicago. @chimarathon is by far my favorite Marathon course I’ve completed personally so to know you had your first Marathon experience here is incredible and exciting! - Keep up the contagious energy while inspiring us all! I know we’re going to RUN into each again very soon! #november 🤞🏾 #nwmp #chicagomarathon #runner #running #nikerunning #victoryrunclub

phoenixalazam

Monday❣️ - Kickin it into full gear! Let’s go! Vacation is ova! 🖤🏋🏾‍♀️ #notrechicago #nike

phoenixalazam

Huge shout out to all of the runners who came out and supported the last four weeks of #RunTo345 @norte x @nikechicago x @victoryrunclub Series we went out with a bang having runners from all of the world joining us this morning. Good luck to everyone running at @chimarathon Tomorrow I know you all are going to crush it! #notrechicago #victoryrunclub #nikechicago #chicagomarathon #running #nikerunning

phoenixalazam

How are you fueling up for race day? The count begins! Less then 24 hours til @chimarathon come join @victoryrunclub today 10:15 am 345 N Morgan for a 3 mile shake out run! Kicking off the @notre x @nikechicago Lucid Works pop-up #notrechicago #nikechicago #victoryrunclub #runto345 #maurten_official #maurtenathlete #maurten #chicagomarathon #nikerunning

phoenixalazam

The @chimarathon is almost here! I’m so excited to be a bystander this year! Cheering everyone on, I’m listening to my body and passing this race up. I’m excited to cheer for everyone from around the world along with all of my friends running their first times and going for new PRs. So.... What is everyone wearing? I know I have to have the perfect fit when I race! Tag me in your race day gear! And comment your bib number below so I can track you! Good luck to all the runners this weekend! Photo: @jansalaz #chicagomarathon #nikerunning #nikechicago #victoryrunclub

phoenixalazam

It’s been a awesome run series! With @notre @nikechicago & @victoryrunclub we finished out the 4 weeks strong! Super happy for everyone to who came out and supported the runs! We added a special morning run to the schedule tomorrow 10/6 10:00am this one you need to sign up on the NTC APP to rsvp your spot! Everyone who runs with us - will get first access to the Notre / Nike Lucid Works pop-up! 345 N Morgan #lucidworks #notrechicago #nikechicago #victoryrunclub

phoenixalazam

Week 4/4 is here! @notre x @victoryrunclub x @nikechicago I’m excited to return home just in time for our last run! Join us 10/4 at 7pm for a 3 and 5 mile run kicking off the biggest running weekend in Chicago! If you’re running @chimarathon this weekend come shake out with us! at 345 N Morgan. - #runto345 #notrechicago #nikechicago #victoryrunclub

phoenixalazam

Hiking Victoria’s Peak

phoenixalazam

🌈 Baewatch 🏝

phoenixalazam

🌊🌊🌊

phoenixalazam

I go for mine, I gots to shine (Now throw yo' hands up in the sky) #komodoenergydrink pc: @jansalaz

phoenixalazam

11K followers! Wow! - Thank you all for rocking with me these past 6 years I’ve been on the gram. Thank you for allowing me to flood your timelines with my fitness journey and being so supportive on all my crazy adventures! You guys are the real MVP’s! 📷 @jansalaz

phoenixalazam

I’ve always known I was meant to live an extraordinary life. I push myself to inspire others. Nothing is impossible if you believe it. : @jansalaz

phoenixalazam

@champagnepapi x @migos Very, very lit. 🔥 #scorpion #culture2 #drake

phoenixalazam

The greatest part of my job is helping women reach their full potential. Being apart of their most special moments, brings so much joy and reward to my life. I cant believe it’s been 3 months since I witnessed my beautiful client @iamlorenaguerra marry her prince! It was the most magical evening! I’m so grateful to have had the opportunity to sculpt your magnificent body Lorena thank you for trusting in me! A true queen! 🙏🏽♥️💋 #flashbackfriday #issabride #bride #queen #wedding

phoenixalazam

The world is yours, how badly do you want it? . . 📷 @jansalaz

phoenixalazam

#wcw Alert! 🚨 Miss @kaydoggg is Currently in Training 🏋🏾‍♀️ and crushing it! 💪🏽♥️

phoenixalazam

Marathon training season is in full effect! And boy is it hot out! How are you guys staying hydrated? I’m drinking @konadeepwater to replenish my electrolytes lost through sweat! . . . Pc: @jansalaz #konadeepwater #konadeep #electrolytes #nikerunning #nikewomen #water #fitnessmotivation #chicagotrainer #runner #running #runner #victoryrunclub

phoenixalazam

Surround yourself with people who bring out the best in you. Enjoy the little things in life while living passionately. . . . @komodopowered #komodoenergydrink #nikewomen #chicagotrainer #personaltrainer #athlete #coconutwater #poursoulschicago #fitness #nike #girlpower #entrepreneur #fitnessmodel

phoenixalazam

@propelwater Co:Labs brought out Chi-towns finest trainers this weekend, I love the fitness community and the support it brings. I’m so inspired by all of you. 💙 @suttonstrong @getfitwithgiddy @quanfitt @nateforse @itsdanhix @propelwater @osunde23 #propelyeah #propel

phoenixalazam

Propel your fitness! Always strive to be better then yesterday! . . . . #propelyeah #propel #chicagotrainer #fit #fitness #femaleentrepreneur #personaltrainer #fitnessmotivation #fitnessmodel #fitness #sports #athlete #sweat #asweatlife #nikewomen #niketraining #training #summertimechi